Gentle, Relaxing, Cozy Flow | 20-Minute Home Yoga
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- Опубликовано: 4 окт 2024
- Join me for a 21-minute Cozy Yoga! This easy, breezy, feel good floor practice is designed to help support you in any mood.
This gentle session will move the body in all four directions to help you stretch out, feel balanced, and gently move energy. End your practice with some relaxing pranayama.
Bookmark this video for when you need a calling back to the present moment.
Bring a blanket and pillow to class, if you like! Pajamas welcome.
Let me know how this practice goes for you in the comment section down below!
Namaste.
#yogawithadriene #freeyoga #fwfg
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❤️ WELCOME to the Yoga With Adriene RUclips channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
Хобби
Hello friends! Bookmark this video for when you need a calling back to the present moment. How are you feeling after today's cozy, relaxing yoga practice?
I feel wonderful! Thanks adriene 💗!
This was just what I needed today!
Ready for a chaotic day at work
Feeling very relaxed! On the seated and standing wide-legged bends, I'm not able to bring my elbows near the floor. I feel my hamstrings are very tight. What progression would you recommend for hamstring/lower back flexibility? Thank you for all you do!
@@Jazmin_Ortega would also be interested! My hips/hammies are very tight
Dear Adriene, thank you so much for this practice. Two months ago I lost my husband and became a widow at age 28 - cancer sucks. Combined with the short days and long nights during winter I barely have any energy left in my body to move. Practices like this are perfect for me right now because they don't require a lot of energy. Adriene, I hope you know how much the work you are doing is making a difference in people's lives. I'm glad that I became a member of FWFG years ago. Sending out lots of light and love to everyone who's in a similar place like I am right now.
Losing someone dear is never ever easy. I send you warm wishes.
Im so sorry for yo loss. Thank you for sharing your honesty and raw sadness with us, and for your testimony of the healing through Adrienes yoga.. hoping for you some love and good support around you this holiday season.
I know there's nothing someone can say to make it better, so I offer you 🤗. Blessings.
🙏❤️
I’m so sorry for your loss, and I admire you so much for picking yourself up to do some yoga ❤️
Tried another RUclips channel but then I thought Nah-‘ma-stay with Adriene
Oh wow 😁
🤣
Just finished the video and this made me lol
Same I always like to try others but find myself back here every time!! Lol
Love this! 😂 Yeah she’s pretty awesome.
Late night yoga at 1 am? While its peacefully raining outside? Next to my mini Christmas tree? Yes please❤
Sounds wonderful!
Amazing
I'm always trying to convince my husband that yoga is not always easy as it seems. And today he walked into the room and I was laying on the floor covered with blanket :D Joke aside, this was really relaxing and nice
That's too funny 😂
Omg 😂🤣
This just gave me a giggle 😄
I got a like right now and I got to re-giggle at this comment 😆
😅🤣😅
She's so good that she got me doing yoga at 12am.
It's 1:51am for me. I feel this 💝
Anarajula Yashoo 😊😂
😂 I was thinking the same thing. Putting off bedtime for this.
11:55pm here for me😌
9 pm for me 🙋🏼♀️
Re: intention - I used to really struggle with this prompt but today I remembered a quote I read somewhere: "give every day the chance to become the best day of your life." I really like that. No pressure, but possibility. Openness. I like that intention. May it serve someone who reads it here too.
Thank you so much for sharing this, I also struggle with this prompt, my go to is to tell myself to invite calm and peaceful energy
@@kichicat2127 I used to think I needed a new intention every time, until I read someone's comment who said they always used the same intention. And then I thought, yes, why not? Again with the pressure on myself to reinvent myself everyday. Maybe I'm enough and I don't have to think I'm boring or not trying hard enough. Namaste 😌
Thank you for that, simple but great advice. Peace and wellness to you!
No ambition to conquer, no deadline, no goal.
Such an honour and a privilege to practice with Adriene and with you. Love you all ♥
This is a good way of saying it. 😊♥️🧘🏼♀️🐶
I started SOBBING when she said "these can be small gestures too." I think that's so important to remember in LIFE: sometimes all we can do is a small gesture of love (for ourself or for someone else) -- but those small gestures really do add up. Sending lots of love to anyone reading this!
This is such a lovely reminder :) sending lots of love to you, too!
I had a break from Yoga for almost a year now due to heavy depression. I now wanna start again with my daily yoga routine and today is my first day and during this video I just realised how much I love yoga, espacially your channel and just how amazing your videos make me feel. Thank you soooo much for your channel for me you are the best yoga teacher I ever had!!!❤❤❤❤Love from Vienna❤❤❤
Sarah, what you described is exactly how I feel... I wish you lots of strength and send you love for your recovery 💚
I didn't have a blanket for the end but my cat came to lie on me purring 😻
That is just wonderful I wish I had a cat to do the same
Awww...I wish my cat was here
...... she's missing from a almost a month now༼;´༎ຶ ༎ຶ༽
@@-SyedRasimulHaque aww I hope you find her soon. Don't give up, my Tilly was missing for 3 months and she let herself in someone's back door to eat their cats food
@@LittleHikari1 hope so
My kitty bit my toes and played with my blanket lol
Can't believe I actually cried. The blanket and breathing at the end made me feel like a baby, so secure and blissed I think. Thank you so much dear Adriene ❤️
This happens!! and it's so refreshing to feel so available to yourself.
Same. Ive been holding alot in for a while i think. Adriene just encourages me to actually feel it
:)
me too ❤️
I cried on the last long exhale when she gently said "Let it go"...
Can I just say, I like that her intros are short- some people’s are minutes long hers are the perfect length so you get in in the mood
If Benji could talk:
“Hi everyone, Welcome to Yoga with Benji. I’m Benji and this is Adriene.”
LOL
I have had the though that one day, she'd make a benji voice and do this, then have an entire yoga video made up of lots of little clips of stretches benji has done, and do a voice over of instructions in th benji voice.
LOL
@@aspinallmusic what an amazing idea my friendd😊😂
Also Benji: Today, we are just going to lie on our sides and take a quick nap.
I actually thought that's what she said lmaoo xDD
My friend sent me this after I explained to her I was feeling stressed about the COVID19 outbreak and not feeling comfortable going to the gym. This is the first time I’ve been able to relax and complete an at home yoga class. Thanks for providing this valuable content on a free platform. And for helping me start my day a little less anxious❤️
❤️❤️
I’m stuck at an airport waiting for a connecting flight at 1:30 AM - found a quiet-ish spot to do yoga and went on RUclips to find your latest video! Exactly what I needed!! Feeling so much more refreshed and relaxed. THANK you!!!
Rebecca Michelson 👏👏👏😊
"Wonder" Dec 1, 2023 - I've been away from the mat too long. Today was the perfect timing to return to my daily morning practices, one of which is yoga.❤ I can always count on Adriene to set the right tone to kick off the month. 🙏 Have a wonderful practice and day to anyone reading this comment.
Same, first time back in a long time and I’m doing Wonder. Maybe I’ll see you in the comments tomorrow ❤
Welcome back! ❤ Just did this video myself before bed and I'm so relaxed 😅😴 looking forward to what Wonder has in store for us this month 👍 take good care!
not even my mom talks that nicely to me.
pee tee Same here
pee tee not even me talk to me that nicely
Same
sorry bout it i think a lot of us can relate
This made me cry. I appreciate this safe space in which I can realize and acknowledge these feelings. Thank you.
I send love your way,
Namaste ☀️
Namaste! What a deliciously cozy practice. The PERFECT entree into the slower, reflective season we are in/approaching! Namaste 🙏
Adriene is the Bob Ross of yoga 💗
After a very stressful week, this feels like a true bliss. Hope everyone feels the same way ❤🙏
Ground - Day 6: When Adriene said "To infinity...." and then whispered "and beyond!", I swear we whispered it at the same time! :D That was really funny and special. :) Thank you for this amazing cozy practice! :) Namaste
Day one of Wonder completed 💖
I just got tested for COVID and my boyfriend is laying in bed sick. I was feeling anxious and overwhelmed so I turned to the mat. This video was just what I needed. Cheers to the Yoga with Adrienne family for keeping me sane during quarantine, going back to work, and now quarantining again.
I found this perfect as well 🙏
Day 276 of the current run. This is a fantastic way to end the day, thank you so much!
All floor work. It felt so good to bring a blanket, something I usually skip. Good hip stretches, neck circles, and a lovely breathing exercise at the end.❤ Wonder DEC 23
Here for WONDER - Dec. 2023, Day 1
How is it December already?!?!? How did we get here so fast? I'm definitely going to need the daily practices to keep myself sane and relaxed. Sending love & gratitude to the whole community here, to Adriene & Benji! Thank you so much for keeping me on track! ❤
Thank you Adriene for two years of yoga prior to my fall two and a half weeks ago. I've been in hospital and care center since...confined to bed ,wasting away except for OT, and occasionally despairing about what the future may hold. my daughter brought my Kindle and there was your Sunday post! I thought why not try to just do whatever I can. I knew just seeing you and hearing you would be a huge boost in morale! Anything else would be great!!! After following along in whatever way possible I now feel so wonderful! Thank you blessed woman! Namaste!
So glad to hear it, Nancy! Sending you love and light on your healing journey. xx
Stay strong and tuned in. Lots of love and healing energy
Wishing you a speedy recovery!
Thank you so much!
Sending love and well wishes to you, Nancy.
Tried all the talking-therapy for years and years and years.. then it turns out that all my mind needs is regular massage-appointments and a regular yoga practice.. thanks Adriene! Your calming words help a lot and your the best at reminding me that I don’t have to ”look good”, I just need to feel good.
Blessed Beloved Beauties! Breathe Day - 28 has me zenned out just in time for meditation. 🧘🏾♀️ Best wishes everyone! Namaste and Ase!🦋♥️🦋
This gentle flow might be too good. I'm just starting my day and now I'm so comfortable on the floor I don't want to get up
I was having a lil' Christmas Eve panic attack but didn't give up. A walk and some legal cannabis gave me a beat to be able to ask for what I needed from loved ones, which included some yoga. The algorithm gods brought me exactly the gift I needed in this little gem! Holy cuss-nuggets! This was, like, wow! Sobbing, laughing, RELEASING, and relaxing. Thank you so much! 🙏♥️
James T Wood My first time doing yoga I cried too because I felt a lot of release, it was a good cry.
Dear adriene. I've beendoing your practice for awhile now .I recently got out of the hospital with covid so breathing is very important for recovery. Point being is that you and your practices have literally helped save my life. I appreciate everything you do for the people. So thank you for saving my life with your yoga.
Sincerely, diane
"Hygge flow" as we would say here in Denmark 🇩🇰 Just enjoyed doing this right next to my cozy, decorated Christmas tree🎄🎅
Sharon Stahlberg Gezellige flow as we would say in Nerherlands! I have a book about Hygge! Haha its the same as gezellig. Hard to describe haha!
Same here, yoga next to my cosy christmas tree 😊🎄
Intention : breathe to love myself
I feel more relaxed and peaceful after this practice, and I am ready to start my day with a positive energy to be productive and awesome.
Thank you Adriene 😊🙏💚
Have a happy day beautiful souls 🙏💚😊
Namaste🙏
Day 1 complete I still liked this one. This marks the start of the 4th month of doing yoga everyday. I'm excited to try and do another month. 12/01/2023
Adreine, thank you. I've been watching your videos for years and always feel like a human after practicing with you. You're a gem. Please run for president and fix humanity. With love, Crissey :)
I don't have my mat nor space at my in-laws but I plan on using this video to have a long meditation about Christmas-time, being far from home and this difficult end of the year. I read somewhere that sometimes when in need, just imagining practicing yoga can be almost as helpful as doing yoga, if the mind is focused enough. I need to try! Can't wait for HOME. Thank you Adriene, thanks to the Kula, everyone have a wonderful day :)
Beautiful! Happy holidays.
Its true.. I feel this just by watching it.. Hehe it is true 😊
@@foxygreca7384 namaste, my friend;
Thank you to the ones who put the monthly calendars together! I started getting sick last night, still sick today but have done yoga everyday this year so did not want to not do it today. Super grateful today’s yoga was low key just for me, hehe. Anyways, thank you! Have a nice rest of your day.
That was simply gorgeous, thank you so much Adriene. ❤ today I am practicing with a cold, so it was a bit hard getting the energy up to do Yoga. But I did, and I'm glad I did this yoga practice it was just perfect. It was gentle, and kind, and definitely what me ,and my body needed today. Thank you again Adriene, you always know what I need, and when I need it. See you again tomorrow, Namaste. 🙏🧡
Happy Friday, Fluffy! Feel better soon. 🙏🏿💪🏿😊
@@zuriwilson-seymore8939 Happy Friday Zuri! Thank you. 😊
Thank you Adriene.
That was a spectacular way to start December! Thank you, Adriene and Benji.
Blessed Beloved Beauties! Wonder Day - 1 is super cozy and refreshing. Ah! I avoided the neck rolls, yet enjoyed everything else!Best wishes, everyone! 🦋❤️🦋
😄👋🏾👋🏾Hiiiiii!! Zuri?🤗🫶🏾Happy New Month. Glad to be here with you and all💜🦋
This was perfect as a bit of stress started to seep in with a grading deadline approaching soon. I get so tired when reading and marking essays and scoring oral exams that I cannot just finish them in one fell swoop. Just too many. So glad this one was scheduled for today.
Balance day 8. 430 days in a row.
WONDER ❄ | December 1, 2023 | Oh how lovely to see this beauty back on the calendar after a whole year! I went for a chilly walk with Sheeba right before, so I came on the mat with my woolly socks ready to get cozy, and of course this doesn't disappoint. So yummy and stretchy in all the right places! 🙏
From the moment I put my blanket over me and closed my eyes to breathe my mind was filled with the most beautiful mixture of blues and purples. It’s never happened to me before. They swam like some sort of lava lamp as a breathed and then settled on a deep blue as I whispered Namaste. Then they were gone. Feeling very calm now. Thank you, Adriene 🙏💙
Sounds wonderful. 💜
Breath 28 '22. My asthma always feels better after breathing exercises. Winters can suck for us weak lung folk. Great guide to relaxation and feeling anti-inflammatory energy.
Already in my PJs, and looking forward to a cozy practise! Merry Christmas all, and may you all have a wonderful start to 2020 😊❤️
Same tou you!Thank you!
Yes girl 2020 is going to be good for all of us🧡🧡
Namaste! Merry Christmas!🎄🎅
2020 is going to be awesome. Merry Christmas
@Chelsea Upton the ironyyyy
Another day, another great yoga practice. Namaste
I look forward to seeing you and Benji whenever I’m in pain. All I need to relieve a bit of it is one of your gentle sessions and it always helps. Thank you for helping with my chronic pain 🥰🥰
It’s like doing yoga with a very sweet friend on a playdate ❤️❤️❤️
My second day of morning yoga after years! So excited!
Merci merci merci merci merci, how can i thank you enough
Found comfort here. Thank you!
Ooooh I was so grateful to see this one tonight because it's only 13 degrees in my room so I practiced in snuggly pj's and fluffy bunny socks 😍🤣 I also nodded off momentarily at the end so it definitely worked for me lol
This was SO nice today. December's calendar is looking a little more slow and chill, I'm really looking forward to it. Happy holidays and happy yoga everyone 💜
Namaste🙏😌💌💫
Thank you Adriene 🧘🏼♀
day 247th in books....i loved it....totally relaxed..
Such a lovely and relaxing way to start of December 1, 2023 ♥ Thank you, Adriene and Congratulations on tying the knot ♥!
Thanks to this community, I am able to stay focused. I work in a Hospital and needless to say this are some CRA CRA times. Writing policy and hoping you did the right thing affecting others. I can home to my yoga family and know I am enough. I did all that I could today. namaste yoga with Adriene....
Hello 1 yr later!!!
Today, while laying down, I put my folded blanket in my belly when Adriene told us to put it by our sides. It felt very cozy, just to give you some ideas! Keep on balance, day 8 already, yay!
Perfect before my 3-11 shift. No pushing. No forcing. Just be. 🧘♀️❤️
Breathe day 28. December 2022. Lovely cosy practice with some good stretches. Waiting for the next batch of family to arrive for the Christmas season.
"To infinity....." *please say it, please say it.....Opens eyes. Adrienne mouths "And beyond".
YES, I love you.
Thank you Adriene. I had finished all your 30 days series in last 9 months. A lot has changed. This is my first one with this monthly playlist doing yoga with YWA community live. I am looking up to the new year 30day series with you. Lots of love to you and to everone joining YWA ❤
This has to be one of my all-time favourite Adriene practices, as much as I love the fiery, more sweat-inducing practices! As a self-confessed morning person who prefers morning yoga, ever since I came across this one in one of your monthly calendars, I regularly return to this video in the evenings in my pyjamas, finishing with the meditation section in my bed covered with my duvet. HEAVEN. I never fail to get a wonderful night's sleep after doing this and, trust me when I say, I haven't felt truly rested when I wake up for about 15 years now!! This evening, I found something new and did my meditation slap-bang in the middle of my bed, taking up as much space as I can. Felt very strange for me who, even as a single person who sleeps alone, always sleeps on one side of the bed curled up in a foetal position! Sorry for the ramble, but I just wanted to say THANK YOU for this practice and all that you do! Bring on day 1 of January 2020 'Breath'
What a prefect way to start December 2023: Wonder. I loved it! Thankyou, Adriene xxx
Been away from Yoga for too long. Today i finally made it to come back on day 1 WONDER.
Excellent as always, Adriene, the sweet newly wed🙏🏼
December is upon us
Not relishing the snow on the ground yet to come in the high desert of Eastern Oregon USA
🙏🏼
Wonder day 1. A beautiful way to start December. Have a great new month everyone. Namaste🙏
Young lady and young Benji i hope that you guys have a Merry Christmas and I'm looking forward to my third year of 30 days with Adriene, Namaste ! Happy Holidays to one and All in the yoga world and may you have a wonderful 2020 !! Namaste !
Happy Holidays, dear friend! xx
December WONDER day oneeeee 🎉❤
Thank you Adriene ☀️
Day 28 Breathe Dec’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
We are doing the same day😊😊😊
Love the relaxing and stretching today❤
I picked this randomly and when you said “Imagine you are on a sunny hill”, I was on a sunny hill in Palmer Alaska waiting for my camping laundry to finish😍. Love that you travel with me!
What a good listener precious Benji is!! 10:25 "Allow the weight of the head to soften down...." So chill.
Hehehe yo right😆
He was so cut XD
I totally needed the encouraging words at the end "no to do list, no ambitions, no deadlines". Thanks for the head clearing as well as the yoga stretching.
Breathe day 28, December 2022. Thank you Adriene 🤗❄🎄🇨🇦
Thank you and good night world...
😄👋🏾Hi? YWA Family...Wow! Glad to be back on here. Thank you Adriene, Wonder Day 01:12:23✅this was so peaceful and relaxing. Love to all.💗🙏🏾
Perfect practice today. Thank you for BREATHE DAY 28.
Breathe day 28. 815 days in a row.
William- hope you're doing well 😁 can't wait for 30 days yoga in January 🙏🙏
@@astridlim5512Me neither!
Peace Will! 👋🏾
I've been having a bad mental health week and this yoga practice brought me to tears. I just wanted to thank you for offering me a much needed release. I'm going to try to do yoga every day in december because it makes me feel more balanced mentally, emotionally and physically. Thank you Adrien
Thanks Adriene , nice chilled start to December , looking forward to wonder !🤙🙏
Thank you Adriene, these days I need yoga more than ever. I'm working from home, isolating, haven't left the house since Monday, haven't seen anyone apart from my partner for a week. This practice provided me much needed gentle movement and stretch after day's work. I practiced every day this week! Thank you.
You had me at “Cozy” ❤️
Thank you so much fo rthis practice Adriene, Benji & Team Yoga With Adriene 💜🌸
Mmmm... Today's cozy practice matches the snowy day here 🧡 Beautiful 🙏 Namaste
I feel a bit sick today and also very stressed because my flight home has been cancelled and I can‘t go to work on Monday and everything is just chaotic but I feel so much better and more relaxed After this practice. Thank you so much ❤
Thank you for restoring my sanity. You are a much better choice than chocolate or wine. Thanks for caring for all of us. ❤
Day 8 Balance: I switched to morning practice yesterday and today made it feel like a wise choice. I want to wake up to this every morning!
i am recovering from an eating disorder and had to stop all forms of movement and exercise for a few months. i've recently decided i am at a place where i can begin incorporating forms of joyful and not punitive movement back into my life again, and this is the first thing i did. i felt so held and at peace with myself, and i just want to say thank you. thank you, thank you, thank you for this magic. i loved each and every moment of it
Perfect before heading to bed. 🙏🏻
thank you adriene, love you all
I wanted to do some yoga tonight but feel like my period is coming on, so this was the perfect relaxing practice :)
What a lovely way to begin December's yoga challenge!
Needed a gentle practice today because I have sore muscles from a workout yesterday. Perfect because it’s a cold day at the beach today. At the end with eyes closed and sunk in breathing, the sun came out and it felt like I was glowing from behind my closed eyes. Pretty neat feeling. Have a happy day y’all. 💛🙏
Thank you Adriene❤
Happy to revisit this flow
Bang up my right knee however this practice is doable - BREATH and be cosy
Namaste to all practising and may you find coziness within 🙏😘