Vin Yin - Relax & Flow - 30 Minute Yoga Practice
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- Опубликовано: 10 окт 2024
- Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration, inviting a fresh energetic state and good feeling of embodiment. Bring a blanket or towel to this session if you can! If not, no worries.
Let me know how this one goes for you in the comments below! xx
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❤️ WELCOME to the Yoga With Adriene RUclips channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
I just finished and realized, I did this practice with over 2,000 people! Good morning to all the wonderful people out there who took this time to love and take care of themselves. You are all amazing! Wishing you the best rest of your day. Namaste.
Yesss, I had the same experience just now, but in the evening. Almost 2000 yogi in my personal class. Really loved this one and am definitely coming back to this video more often 😊
Your comment make me to do this .❤
❤️
Seven years Adriene ❤️, absolute friendship 😊☺️
Thanks beloved Adrienne, back to you too. Even the algorhythm find the way back to you,the essence. So I wanna thank you endlessly for supporting my daily Praxise and hope we will share many new moments with each other even we are physically apart! I send YOU out of my heart all the best, much love and wholehealthyness for your wonderfull life, also with Bengi, your dog. Thanks for being so kind and loving to him and all of us… take care. 🙏🕊❤️🧘🏾🧘♂️⛲️🌎🌏🌍🌈🐌🕯🥗🦢🐳🌻🦋🐛🌳🌱🐝🍀
Thank you for making yoga free and accessible. It has changed my life. It seems almost inevitable that the collective consciousness is being raised at an exponential rate right now with resources like this becoming more broadly available and reaching more people who otherwise wouldn’t be able to participate. I feel a revolution of love brewing. ❤
So spot on🤩🧘♀️🧘♂️🧘♀️💞
❤❤❤
"give yourself a permission to do absolutely nothing. [...] just be." That's one of my most cherish mottos. Our lives are so full and chaotic, but they're also incredibly beautiful. Allowing myself to forget about everything for a good 30 minutes is a blessing. Thank you, Adriene, for inviting me and all the nice people in this community to a new and positive start. Love and light to you all
Teared up today realising that these videos help so many people get through toughest moments. Been watching for years, but for some reason really visualised this today. Thank you, and I'm sure it's helping so many people.
June 2024 here! Thank you Adriene for this calming flow, my body is feeling great now and ready to face the day! hope you all too
I’m crying, since a lot of time I wasn’t feel this love for my body, my beautiful tummy, my loving legs, my gorgeous hands, I’m breathing and everything is as it has to be. Gracias Adriene, Namaste.🙏🏼❤️🙏🏼🧘🏻♀️
I just want you to know how much your yoga videos mean to me. I have been doing them for over seven years now. You helped me feel sane while I was at a stressful job as a middle school counselor. I would do your videos on my lunch break and it got me through the day. Once I quit my job, I continued to do your videos at home as part of a healing process to help me overcome the traumas I had been through in my life.
Your voice is soothing and upbeat.
Your soul is beautiful and kind.
Thank you for finding your purpose and sharing it with all of us.❤
Adriene keeps saving me, I thought I didn’t have the energy for this practice cause of being terribly sick but as she always encourages us, I decided to just show up and boy, it was all I needed. Thanks again, angle 👼🏻
Love it 💞
Wonderful start to the day. YWA is my go-to box of treats. Thank you Adriene. You help keep me sane in this nutty, fast world. 🎉😊❤
@yogawithadriene Adriene, yoga was a favorite exercise of SS Nazis. It made them more evil because it opens your soul to demonic forces. Women have gotten diabolically attacked because of this Hindu worship. Those hindus still do slavery by the way. Just Google it.
Glad you made it! I only finished half this time... Feeling ROUGH. Will finish the next one though!!!
@@davidjones8043 you did good, we should always listen to our bodies
Love you Adrien.
Love you Benji.
Love all of you here.
Namaste.
🙏
Keeping it weird while keeping it real! love this community. .... Thank you YWA
That was AWESOME!! Thank you! Day 1555 of consecutive Yoga, mostly with you Adriene - forever grateful for all of it. Namaste ~
I began going to a yoga studio in the fall of '19. A few months later, we were all in lockdown. I knew I didn't want to stop practicing yoga, and then I found YWA (yay!!!!!) from that time, nearly two years in, I rarely missed a day. But then life happened, and I began missing more and more day, and then stopped all together. Today is marked may first practice in over a year - I missed it so much (as my tight and sore back keeps telling me) With my hands to my heart, it felt like coming home. Thank you.
I got interrupted twice and I felt so calm about it. I just returned to the mat (well, a rug) and continued. Love how mellow yoga makes me. Thank you!!
Rough day. 💔
I just showed up and did this beautiful and peaceful class. ❤️🩹
And I know I'll be okay.
Much love to you and Benji 🎉❤ Namaste 🧘♀️
A small example in how much I've progressed - I can go from squatting to leaning back and sitting with ease now. Day 280 of the current run.
Amazing!
Amazing practice, exactly what I needed today. Thank you Adrienne, you are a great yoga teacher and inspire us
Same. I’m finally noticing my progress too. And can squat the entire time she does 😂 yay me!
Just noticed I got some replies :D - this was a good wake up for the morning, I was feeling a bit stiff, this helped with that a fair bit. Day 462 of the current run.
I did this practice 5 months ago, and loved it. I've done it again today, and still love it. Thank you for such a gentle, and refreshing yoga practice Adriene. I feel renewed, and ready for my day ahead. 😊 I love practicing with you & Benji, see you both tomorrow. Namaste. 🙏🧡💙🦋
Peace Yogi, Sis! I missed this session before. I also love it, it's amazing! 🦋❤️🦋
@@zuriwilson-seymore8939 peace.✌ yeah it's an awesome yoga practice. 😀 I hope you have a good rest of your day. Namaste yogi sis. 🙏🧡🦋💙
Thank you and I love you and your generosity and kindness is so appreciated ! I’m English and I rarely say I love you to friends let alone strangers but your warmth of spirit is infectious. I hope the good karma comes back to you in bucket loads x ❤
Adriene, what an honor and pleasure to see your love for Benji so clearly in this practice. And his, for you.
The practice itself was wonderful and so calming and doable. But the bond between the two of you is so evident and so wonderful and so sacred. I’m happy for you. Thank you for all you do for all of us.
After 4 days of Christmas with the house full of guests, cooking, tidying up, thinking about everyone else and everything, it was a wonderful start to the day. Thanks Adrienne! And Merry Christmas.
It’s not easy to carve out the time, especially at Christmas. Well done for managing to do that.
I needed to exercise and I needed to chill TF out. You brought it all. Love you
in the last minutes of this practice, i was filling my belly with air and i was suddenly overcomed by gratefulness for its capability to hold the oxygen that keeps me alive. it made me cry and heal at the same time. thank you adriene, and thank you belly
5 or 6 yrs in this is one of the best ever, so pleasant, relaxing yet invigorating. Thank you always.
Dear Adriene, You are fantastic! I have used your videos for several years & they have been invaluable for my physical & emotional health. I also work as a family NP & daily recommend your videos for patients. Thank you for being beautiful in this world!
It’s amazing to see how rapidly the number of views changes under the video in as little as 30 minutes. This is the firs time I’m doing a practice that early after the release of it. It looks like I’ve practiced with and alongside over 1500! Great job everybody for showing up for ourselves and spreading the love together! ❤ Thank you Adriene and Benji, an the team! 💕
I agree, I think it is amazing having people all over the world practice with you.
Also, what sets Adriene miles apart from any other yoga teacher I've seen either in person or online, is her ability to give such visually rich verbal cues.
She does remind me of my favourite ever in person teacher though. She was incredible.
Get To Know, day 3🎉 thank you, Adriene, perfect practice to start the week and to end Monday with. 💖🧘🏼♀️🙏🏻
Thank you Adriene! You made me appreciate life and my existence again by showing me the wonderful tools of yoga and awareness, I’ll always be grateful for that ❤
I haven’t been as committed to my practice lately and something called me to do it in the middle of the day. This video called to me and it was absolutely what I needed. I got emotional at the end and your sweet words warmed my heart. Thank you as always ❤
I had an awful nightmare that woke me up and I was having incredible trouble getting it out of my sistem when I thought of doing yoga as a means to help, and it was amazing. I now feel so relaxed and present. Thank you for all of your content and all you do for us. ❤
Simply beautiful. Thank you Adriene! I haven’t been working out for the last month. Just been blah 😒 but I want to get back. It’ll be 4 years of following you on January 2024. Excited for your 30 days ❤
The balance between relaxing, calming down, grounding and feeling active, moving and being in you’re body was just right. Stellar practice 🙏🏼
I love that I left my yoga practice for this evening today so I could enjoy a yin class. I feel very relaxed. 🙏
Feel good practice! Down dog practice brought up negative thoughts. But no yoga robots here 😂 I took a deep breath and went at my own pace and caught up after a couple beats. I choose to be kind to myself! ❤️ June 2024 Thank you YWA community, and Adriene!! 🎉
What a beautiful practice today - thank you thank you thank you.
“Just allow yourself to be…nothing to do…nowhere to go” - the build up (or should it be wind down? ☺️) to this point was perfect! The flow was so natural, when you said these words, I had tears in my eyes. You are healing with the work and love you put into these practices! 💜
Wow! Could do the Squatting without any difficulty. Praise God 🙏. Thankyou dear Adrienne for this wonderful session.❤ God bless you and have a nice day.
Your practices help me heal so much that I’ve been scared to deal with. Thank you for what you do ❤
Thank you, Thank you. I did this after a long day both physially, but especially emotionally and I ended up tearing up at the end. Just a flood of positive emotion. Amazing. Thank you Adriene.
Loved Benji. He's so calm, my Pitbull-mix girl kept coming over to me and slurping my forehead 🧡
Ha, my dachshund is coming under me...
KNOW 🔮 | June 5, 2024 | I've had a string of sad news and events to process over the last few weeks, and came to this practice with a pretty tender heart. The words Allow. Release. Let Go were just what I needed to hear. 🙏
Happy Wednesday, Cecilia! I'm sending love and light! 🙏🏿🕯️
@@zuriwilson-seymore8939 much appreciated thank you! 🙏
Love you too Adriene! ❤ I am so touched by this one. It released so much anxiety and fear. I do these videos and share them often. They are a life changer, they go wherever I go. You’re the GOAT!
I’m doing yoga with Adrienne for 4 years now ❤ much love
Adriene always seems to have a way of knowing exactly which practice I need. I try to allow the universe to guide me to a particular practice and this was EXACTLY what I needed today. Thank you Adriene. You are a Godsend ❤ Yet another amazing session.
I was feeling very restless before bed, thinking of all the things to do tomorrow to start another busy week. I knew if I laid down, I would just scroll on my phone, so I opened RUclips and this practice popped up. So glad I took the time to do it, it got my nervous wiggles out and the breathing helped me calm my body and now I feel ready to rest. Thank you Adriene, and Benji, for helping me. Keep it weird!
Yeah. So great 👍. Thanks much Adriene 🙏. As I scan my body my left hip was a little tight. Thanks for using these practices to remind us to take good care of our bodies. Love ❤️ always. Big up to my yoga family. 🧘♀️ ❤
Last practice of 2023. Made it every day this year. Thank you Adriene for making a part of every day special. Namaste 🙏🏽
when i was a stressed out teen looking for answers from esoteric yoga books this was an impossible dream, to have free access to this beautiful being sharing nourishing practices that I can just play in my own lounge, its crazy how much life has changed, Adriene certainly makes this new world a better place
When I have back or neck pain, I visit this young lady who always has a session that gets rid of my soreness/pain. I wish it was permanent, but at least it provides long term temporary relief. Great session! Thanks Kiddo
A bless morning family. Just finished my practice. It really works. Getting off my mat I was so relax and ready for my day activities. Blessings Adriene and the rest of family. Love always.
A wonderful mix of movement and restoration-adding it to the fave playlist. I also shared the practice with 2000+ people..as well as creaky ole' floor and Benji 😘.
Thank you, Adrienne. Seeing you cuddle with Benji made me miss my dog who used to be by my side every day doing your class. He left us a month ago. Give Benji a cuddle from me, will yah!
I haven’t done much yoga lately, between work and being busy plus struggling with some mental stuff - this one was exactly what I needed. I whispered to myself “I love you” and I gave myself the biggest hug ever. I have been so hard on myself and this gave me that affirmation that I am okay, no matter what I’ve been through. Thank you and namaste Adriene
Such a beautiful practice! I feel so light and free! Thankyou Adrienne!!❤
I love you too Adriene and Benji. 💛 Thank you for keeping all your videos in your free library, so that we can return to them anytime. 🙏🏻🌸
This was such an energetic yet relaxing practice. How can you pull a genius workout out of me every single time, Adriene? I just love working out with you. ❤❤❤
This is my first time back on the yoga mat for a few months. After 11 years of regular practice that i loved, I experience low back/psoas pain each time now. I thought this might be a good practice to jump back im. It didn't disappoint. Hoping I can ease yoga back into my days.Thanks for this❤
Ty Adriene, this was just what I needed, a lesson that I never came across...
This is the perfect way to begin & and any yoga session.
I finally got that yoga is not gym, but asanas to breathe into.
Day 5 of Wonder and exactly what I needed today, thank you ❤
Total renewal of my mind, body and spirit
Adriene so happy you’ve “tied the knot”
Bless you and your new adventures you are yet to encounter
Love yah Lovely Lady ❤🙏🏼♥️
Adriene you are truly the best yoga teacher I have ever practiced with.
I appreciate these videos so much! I’ve been getting back into my yoga practice after a long time away, and these videos are such a pleasure to follow along to. Thank you for making yoga so accessible and such a joy ❤
This was my first yoga with Adriene since giving birth four weeks ago and it felt great!
Congratulations for the little one!
@@peggys.5585 Thank you :)
WONDER ❄ | December 5, 2023 | This was such a great practice with the perfect balance of vin and yin 😊 I went for a walk just before this practice and now I feel so nice and relaxed! 🙏
❤ I just stumbled onto your videos, and I love what I see so far. I'm going to be 55 soon, and I've struggled with worry and overthinking for many years. I'm tired. I don't want to end my race this way. ( I'm relatively healthy and plan on hopefully being here for a while.) A friend suggested yoga. So here I am willing to try, I'm praying to Jesus that he'll work through this practice and help me gain peace.❤ Wishing many blessings to you and all who see this comment. ❤ ✌️
You have already changed how your race will end by choosing a new way to run it. Keep going! You got this!
Wonder Day 5 🙏
December 2023
You Rock 🎉
I Rock 🎉
We all Rock 🎉
Thank you to all that shared their energy with me today 🙏
We rock!!
I absolutely love this practice. Just what I needed this morning 🤍 Thankyou, Adriene and Benji xx
The blisses you cause for the masses within themselves
Just what I needed today - remember to be kind to your body and mind, beautiful people ❤
Thank you for these amazing videos. back in 2022, I started my 30-day yoga journey with you, but I was a bit late so I started it in February and you helped me a lot to distract and stop thinking about the upcoming war (I live in Ukraine). But then unfortunately the war broke out and I couldn't continue doing it cuz I was so stressed that my brain refused to relax even for a while.
Today is my first time doing yoga again after all those terrible events started happening. And I can't say anything but thank you for your hard work. It's the first time I felt so relaxed in the past 2 years. Thank you for being the one who brings peace into everything you do.
What a luscious new practice. I missed it earlier in the month on the calendar and thought it might make a nice Christmas Eve practice this early morning....am now basking in the warm glow of that lucky choice! Feeling peaceful, grateful and energized.
A beautiful practice for a rainy Sunday morning. 🙏
Adriene is always there when it’s much needed with her perfect flows. Sending lots of love, namaste ❤
8 months 22days straight!
Thanks Benji and Adriene
What a lovely practice! After 2 weeks of being sick (thank you so, so much for your yoga while sick videos), this was a wonderful way to ease back into a regular practice. I’m so grateful for these videos that you share, Adriene. Namaste!
I've been doing YWA for nearly 7 years!!. I realised how much I love you and how you have gently changed my life.. cant thank you enough ❤
Was feeling super anxious and depressed today and then I decided to move my body. This was truly magical and feel so at peace right now ❤
It's relaxing indeed and brings new energy through very fluid movements. 👍
I absolutely loved every moment of this practice. I felt totally overwhelmed at the end, sobbing happy tears of release. Thank you for sharing your practice 🧘♀️
One of my new favorite practices! The perfect balance of rest and movement after a long day of work.
Did you ever think you'd reach this many people regularly with your beautiful practice? Did you ever think you'd change the world in this way? Thank you. And holy moly, I'm a beginner and this practice kicked my butt! But I'm glad I did it and I'll keep on trying.
I have loved all of your videos for years, but if I could do only one for the rest of my life it would be this one... perfection!! Thank you so much for all you do, Adriene!! xxx
I want to say a huge thank you for this practice! For me as a mom of 9 month old wonderful twins yoga is so important for restoration and piece. Adriene, you are so full of wisdom and love, thank you for creating these practices ❤
I love you too Adriene, more than you will ever know. Namaste!
Thankyou Adrienne. I have been practising with you for a few years . I love your work and your nature . You are a blessing to us all ❤❤❤
Peace, Joy,Yoga, these words apply to this wonderful practice. Thank Adriene.
Thank you Adriene.
My wife and I start this every year; I say start because we don’t always finish - sometimes. Our intention is to do the entire series even if that pours into February! Namaste and go Benji!
June 2024 Get To Know...VinYin, what a wonderully balanced practise, a really nice way to start the day if you have 30 minutes😇
I keep returning to this practice! Great combination of flow and relaxation ❤
Re-did this practice this morning - last day of the year. It was a perfect balance of flow and inner peace time. Thanks Adriene and Team!
Sometimes you can just tell when you find a practice you will return to over and over and this is one of em. Thank you Adriene, so grateful for our community ❤❤
Good morning beautiful FWFG community! Wow, today's practice was so good, challenging and nourishing. Namaste to all those practicing ❤
This practice qas a gift to receive today. Been feeling a lil sluggish, a lil tired, have so many things going on today and this week, this was the perfect practice to help me take care of myself, and give myself some love. ❤ Thank you Adriene.
❤❤Thank you Adriene...repeating this beautiful practice again fir Get to know Day 05:06:24✅, so refreshing, soothing and i'm at ease for the night. Wishing you all a relaxing feeling yogi lovelies 💞😌... Namaste💜🙏🏾
Greetings Yogi, Sis! How have you been? Long time no talk to. This session was awesome! 🦋❤️🦋
@@zuriwilson-seymore8939Greetings Fab Sis . Peace to you, yeah but I know I will catch your comments around, been quite busy with day shifts, just about coming on every late night, how are you and hubby & family. Yes it's such a lovely session. I enjoyed the new one for Calves, so perfect. Wishing you a lovely evening. Best Wishes Sis.🤗🍀🌷🦋💜💜🙏🏾
Thank you ! I’m starting back my practice after a couple years of … not haha. You’re my go to every time because of your focus on connecting the mind body and soul. YOU ROCK
This was amazing! Just the perfect combination of moves. I felt so great when I was done and will definitely repeat this routine. Thank you for sharing this on RUclips!
After drinking a big bottle of wine as a 30year old (and taking a mandatory recovery day) I needed this thank you, I’m going to do 2 more today to catch up with the monthly playlist, namasta
Grateful to have made time to connect with myself. Needed this practice. Namaste. 🙏🏽 ❤
Love ya too Adriene ! Thank you for being the best guide a gal could ask for ✨💚🧘🏽♀️
Thank you Adrienne!
I had a lot of emotional baggage today, and this practice just helped me calm my nervous system, come back to myself and let it all go.
Much love from Aus!
Dear Adriene, I wispher to you and your loved ones Merry Christmas and a healthy New Year! Cant't wait for the 30 days Yoga session. Greetings from the bottom of my heart 🙏🏼!