Vin Yin - Relax & Flow - 30 Minute Yoga Practice

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  • Опубликовано: 27 ноя 2024
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Комментарии • 712

  • @janemarler6380
    @janemarler6380 11 месяцев назад +430

    I just finished and realized, I did this practice with over 2,000 people! Good morning to all the wonderful people out there who took this time to love and take care of themselves. You are all amazing! Wishing you the best rest of your day. Namaste.

    • @MindOfMine.
      @MindOfMine. 11 месяцев назад +6

      Yesss, I had the same experience just now, but in the evening. Almost 2000 yogi in my personal class. Really loved this one and am definitely coming back to this video more often 😊

    • @رویافرجی
      @رویافرجی 11 месяцев назад +1

      Your comment make me to do this .❤

    • @ONeillRiley-oo2fc
      @ONeillRiley-oo2fc 11 месяцев назад +1

      ❤️

    • @ONeillRiley-oo2fc
      @ONeillRiley-oo2fc 11 месяцев назад +2

      Seven years Adriene ❤️, absolute friendship 😊☺️

    • @sarita5100
      @sarita5100 11 месяцев назад +1

      Thanks beloved Adrienne, back to you too. Even the algorhythm find the way back to you,the essence. So I wanna thank you endlessly for supporting my daily Praxise and hope we will share many new moments with each other even we are physically apart! I send YOU out of my heart all the best, much love and wholehealthyness for your wonderfull life, also with Bengi, your dog. Thanks for being so kind and loving to him and all of us… take care. 🙏🕊❤️🧘🏾🧘‍♂️⛲️🌎🌏🌍🌈🐌🕯🥗🦢🐳🌻🦋🐛🌳🌱🐝🍀

  • @joanna1806
    @joanna1806 11 месяцев назад +343

    Thank you for making yoga free and accessible. It has changed my life. It seems almost inevitable that the collective consciousness is being raised at an exponential rate right now with resources like this becoming more broadly available and reaching more people who otherwise wouldn’t be able to participate. I feel a revolution of love brewing. ❤

  • @uiaraala
    @uiaraala 11 месяцев назад +100

    "give yourself a permission to do absolutely nothing. [...] just be." That's one of my most cherish mottos. Our lives are so full and chaotic, but they're also incredibly beautiful. Allowing myself to forget about everything for a good 30 minutes is a blessing. Thank you, Adriene, for inviting me and all the nice people in this community to a new and positive start. Love and light to you all

  • @gopsihsobhon3408
    @gopsihsobhon3408 11 месяцев назад +16

    Love you Adrien.
    Love you Benji.
    Love all of you here.
    Namaste.
    🙏

  • @MissVindicat
    @MissVindicat 5 месяцев назад +17

    I got interrupted twice and I felt so calm about it. I just returned to the mat (well, a rug) and continued. Love how mellow yoga makes me. Thank you!!

  • @anslee1046
    @anslee1046 11 месяцев назад +2

    This was my first yoga with Adriene since giving birth four weeks ago and it felt great!

    • @peggys.5585
      @peggys.5585 11 месяцев назад +1

      Congratulations for the little one!

    • @anslee1046
      @anslee1046 11 месяцев назад

      @@peggys.5585 Thank you :)

  • @sherrykeihl6837
    @sherrykeihl6837 5 месяцев назад +16

    Keeping it weird while keeping it real! love this community. .... Thank you YWA

  • @deananda7618
    @deananda7618 5 месяцев назад +31

    June 2024 here! Thank you Adriene for this calming flow, my body is feeling great now and ready to face the day! hope you all too

  • @Trent12231
    @Trent12231 3 месяца назад +1

    8 months 22days straight!
    Thanks Benji and Adriene

  • @annrlt1462
    @annrlt1462 11 месяцев назад +7

    5 or 6 yrs in this is one of the best ever, so pleasant, relaxing yet invigorating. Thank you always.

  • @nayanmittrachakma3574
    @nayanmittrachakma3574 19 дней назад

    Thank you so much Adriene for sharing your GIFT with us🙏🙏❤️❤️

  • @timgmun
    @timgmun 5 месяцев назад +4

    Adriene, what an honor and pleasure to see your love for Benji so clearly in this practice. And his, for you.
    The practice itself was wonderful and so calming and doable. But the bond between the two of you is so evident and so wonderful and so sacred. I’m happy for you. Thank you for all you do for all of us.

  • @taniadelgado7305
    @taniadelgado7305 6 месяцев назад +15

    Loved Benji. He's so calm, my Pitbull-mix girl kept coming over to me and slurping my forehead 🧡

  • @klaushellejensen757
    @klaushellejensen757 11 месяцев назад +21

    After 4 days of Christmas with the house full of guests, cooking, tidying up, thinking about everyone else and everything, it was a wonderful start to the day. Thanks Adrienne! And Merry Christmas.

    • @paulmclaughlin6068
      @paulmclaughlin6068 11 месяцев назад

      It’s not easy to carve out the time, especially at Christmas. Well done for managing to do that.

  • @FreyaHatfield
    @FreyaHatfield 5 месяцев назад +5

    Get To Know, day 3🎉 thank you, Adriene, perfect practice to start the week and to end Monday with. 💖🧘🏼‍♀️🙏🏻

  • @faith_l7918
    @faith_l7918 11 месяцев назад +112

    Adriene keeps saving me, I thought I didn’t have the energy for this practice cause of being terribly sick but as she always encourages us, I decided to just show up and boy, it was all I needed. Thanks again, angle 👼🏻

    • @yogawithadriene
      @yogawithadriene  11 месяцев назад +13

      Love it 💞

    • @emmatimfisher9314
      @emmatimfisher9314 11 месяцев назад +4

      Wonderful start to the day. YWA is my go-to box of treats. Thank you Adriene. You help keep me sane in this nutty, fast world. 🎉😊❤

    • @JackRosetta
      @JackRosetta 11 месяцев назад

      ​@yogawithadriene Adriene, yoga was a favorite exercise of SS Nazis. It made them more evil because it opens your soul to demonic forces. Women have gotten diabolically attacked because of this Hindu worship. Those hindus still do slavery by the way. Just Google it.

    • @davidjones8043
      @davidjones8043 11 месяцев назад +1

      Glad you made it! I only finished half this time... Feeling ROUGH. Will finish the next one though!!!

    • @faith_l7918
      @faith_l7918 11 месяцев назад

      @@davidjones8043 you did good, we should always listen to our bodies

  • @tessj4486
    @tessj4486 5 месяцев назад +24

    I began going to a yoga studio in the fall of '19. A few months later, we were all in lockdown. I knew I didn't want to stop practicing yoga, and then I found YWA (yay!!!!!) from that time, nearly two years in, I rarely missed a day. But then life happened, and I began missing more and more day, and then stopped all together. Today is marked may first practice in over a year - I missed it so much (as my tight and sore back keeps telling me) With my hands to my heart, it felt like coming home. Thank you.

  • @matthewharvill780
    @matthewharvill780 8 месяцев назад +1

    Thank you, Thank you. I did this after a long day both physially, but especially emotionally and I ended up tearing up at the end. Just a flood of positive emotion. Amazing. Thank you Adriene.

  • @louiseparisotto3630
    @louiseparisotto3630 5 месяцев назад +9

    What a beautiful practice today - thank you thank you thank you.

  • @katiewilson8790
    @katiewilson8790 5 месяцев назад +2

    Thank you and I love you and your generosity and kindness is so appreciated ! I’m English and I rarely say I love you to friends let alone strangers but your warmth of spirit is infectious. I hope the good karma comes back to you in bucket loads x ❤

  • @libbykopec5005
    @libbykopec5005 11 месяцев назад +25

    I just want you to know how much your yoga videos mean to me. I have been doing them for over seven years now. You helped me feel sane while I was at a stressful job as a middle school counselor. I would do your videos on my lunch break and it got me through the day. Once I quit my job, I continued to do your videos at home as part of a healing process to help me overcome the traumas I had been through in my life.
    Your voice is soothing and upbeat.
    Your soul is beautiful and kind.
    Thank you for finding your purpose and sharing it with all of us.❤

  • @carolinehoadley8698
    @carolinehoadley8698 2 месяца назад +1

    I was feeling very restless before bed, thinking of all the things to do tomorrow to start another busy week. I knew if I laid down, I would just scroll on my phone, so I opened RUclips and this practice popped up. So glad I took the time to do it, it got my nervous wiggles out and the breathing helped me calm my body and now I feel ready to rest. Thank you Adriene, and Benji, for helping me. Keep it weird!

  • @kaianaspiller2819
    @kaianaspiller2819 Месяц назад +1

    Thank you Adrienne!
    I had a lot of emotional baggage today, and this practice just helped me calm my nervous system, come back to myself and let it all go.
    Much love from Aus!

  • @chisler6192
    @chisler6192 2 месяца назад +3

    Teared up today realising that these videos help so many people get through toughest moments. Been watching for years, but for some reason really visualised this today. Thank you, and I'm sure it's helping so many people.

  • @ellam8057
    @ellam8057 11 месяцев назад +3

    I’m doing yoga with Adrienne for 4 years now ❤ much love

  • @shelbebranton444
    @shelbebranton444 10 месяцев назад +1

    Adriene you are truly the best yoga teacher I have ever practiced with.

  • @allisonn.5005
    @allisonn.5005 11 месяцев назад +22

    A wonderful mix of movement and restoration-adding it to the fave playlist. I also shared the practice with 2000+ people..as well as creaky ole' floor and Benji 😘.

  • @louiseclarke7814
    @louiseclarke7814 11 месяцев назад +3

    I love that I left my yoga practice for this evening today so I could enjoy a yin class. I feel very relaxed. 🙏

  • @sansananana
    @sansananana 3 месяца назад +1

    This was such an energetic yet relaxing practice. How can you pull a genius workout out of me every single time, Adriene? I just love working out with you. ❤❤❤

  • @robertw.2850
    @robertw.2850 11 месяцев назад +4

    Thank you Adriene! You made me appreciate life and my existence again by showing me the wonderful tools of yoga and awareness, I’ll always be grateful for that ❤

  • @fluffyross2297
    @fluffyross2297 5 месяцев назад +9

    I did this practice 5 months ago, and loved it. I've done it again today, and still love it. Thank you for such a gentle, and refreshing yoga practice Adriene. I feel renewed, and ready for my day ahead. 😊 I love practicing with you & Benji, see you both tomorrow. Namaste. 🙏🧡💙🦋

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 5 месяцев назад +2

      Peace Yogi, Sis! I missed this session before. I also love it, it's amazing! 🦋❤️🦋

    • @fluffyross2297
      @fluffyross2297 5 месяцев назад

      @@zuriwilson-seymore8939 peace.✌ yeah it's an awesome yoga practice. 😀 I hope you have a good rest of your day. Namaste yogi sis. 🙏🧡🦋💙

  • @mochademandy
    @mochademandy 3 месяца назад +1

    This is so good ❤ "nothing to do, nowhere to go"

  • @TheClarkeh
    @TheClarkeh 11 месяцев назад +2

    Wonder Day 5 🙏
    December 2023
    You Rock 🎉
    I Rock 🎉
    We all Rock 🎉
    Thank you to all that shared their energy with me today 🙏

  • @CeciliaKautzman
    @CeciliaKautzman 5 месяцев назад +8

    KNOW 🔮 | June 5, 2024 | I've had a string of sad news and events to process over the last few weeks, and came to this practice with a pretty tender heart. The words Allow. Release. Let Go were just what I needed to hear. 🙏

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 5 месяцев назад +4

      Happy Wednesday, Cecilia! I'm sending love and light! 🙏🏿🕯️

    • @CeciliaKautzman
      @CeciliaKautzman 5 месяцев назад +1

      @@zuriwilson-seymore8939 much appreciated thank you! 🙏

  • @adamsimonow
    @adamsimonow 3 месяца назад

    Also, what sets Adriene miles apart from any other yoga teacher I've seen either in person or online, is her ability to give such visually rich verbal cues.
    She does remind me of my favourite ever in person teacher though. She was incredible.

  • @OC66099
    @OC66099 11 месяцев назад +4

    “Just allow yourself to be…nothing to do…nowhere to go” - the build up (or should it be wind down? ☺️) to this point was perfect! The flow was so natural, when you said these words, I had tears in my eyes. You are healing with the work and love you put into these practices! 💜

  • @annats6408
    @annats6408 2 месяца назад

    I always feel amazing after practicing your videos! Love you back Adriene. Thank you so much for all this amazing free content. 🙏🥰

  • @tonyrodriguez2524
    @tonyrodriguez2524 11 месяцев назад +2

    When I have back or neck pain, I visit this young lady who always has a session that gets rid of my soreness/pain. I wish it was permanent, but at least it provides long term temporary relief. Great session! Thanks Kiddo

  • @shubhamyadav336
    @shubhamyadav336 5 месяцев назад +1

    Thankyou Adrienne ❤
    You are a blessing of love. ❤

  • @camillebrooks3527
    @camillebrooks3527 5 месяцев назад +3

    Yeah. So great 👍. Thanks much Adriene 🙏. As I scan my body my left hip was a little tight. Thanks for using these practices to remind us to take good care of our bodies. Love ❤️ always. Big up to my yoga family. 🧘‍♀️ ❤

  • @trapy3550
    @trapy3550 11 месяцев назад +5

    The balance between relaxing, calming down, grounding and feeling active, moving and being in you’re body was just right. Stellar practice 🙏🏼

  • @MackDaddyDay
    @MackDaddyDay 5 месяцев назад +2

    Feel good practice! Down dog practice brought up negative thoughts. But no yoga robots here 😂 I took a deep breath and went at my own pace and caught up after a couple beats. I choose to be kind to myself! ❤️ June 2024 Thank you YWA community, and Adriene!! 🎉

  • @rubynazhussain8515
    @rubynazhussain8515 5 месяцев назад +3

    Wow! Could do the Squatting without any difficulty. Praise God 🙏. Thankyou dear Adrienne for this wonderful session.❤ God bless you and have a nice day.

  • @devynberegi1040
    @devynberegi1040 8 месяцев назад +2

    I haven’t been as committed to my practice lately and something called me to do it in the middle of the day. This video called to me and it was absolutely what I needed. I got emotional at the end and your sweet words warmed my heart. Thank you as always ❤

  • @kelsblu
    @kelsblu 11 месяцев назад +47

    Rough day. 💔
    I just showed up and did this beautiful and peaceful class. ❤️‍🩹
    And I know I'll be okay.
    Much love to you and Benji 🎉❤ Namaste 🧘‍♀️

  • @jamies8991
    @jamies8991 11 месяцев назад +1

    I haven’t done much yoga lately, between work and being busy plus struggling with some mental stuff - this one was exactly what I needed. I whispered to myself “I love you” and I gave myself the biggest hug ever. I have been so hard on myself and this gave me that affirmation that I am okay, no matter what I’ve been through. Thank you and namaste Adriene

  • @katherinelaytham9541
    @katherinelaytham9541 11 месяцев назад +7

    Dear Adriene, You are fantastic! I have used your videos for several years & they have been invaluable for my physical & emotional health. I also work as a family NP & daily recommend your videos for patients. Thank you for being beautiful in this world!

  • @Kimberly-gf7fe
    @Kimberly-gf7fe 11 месяцев назад +14

    I needed to exercise and I needed to chill TF out. You brought it all. Love you

  • @DimitrisChrrr
    @DimitrisChrrr 11 месяцев назад +1

    Just what I needed today - remember to be kind to your body and mind, beautiful people ❤

  • @leamarie4020
    @leamarie4020 11 месяцев назад +12

    Day 5 of Wonder and exactly what I needed today, thank you ❤

  • @ksr3228
    @ksr3228 11 месяцев назад +2

    This is my first time back on the yoga mat for a few months. After 11 years of regular practice that i loved, I experience low back/psoas pain each time now. I thought this might be a good practice to jump back im. It didn't disappoint. Hoping I can ease yoga back into my days.Thanks for this❤

  • @caitlinandfamily2753
    @caitlinandfamily2753 6 месяцев назад

    Did you ever think you'd reach this many people regularly with your beautiful practice? Did you ever think you'd change the world in this way? Thank you. And holy moly, I'm a beginner and this practice kicked my butt! But I'm glad I did it and I'll keep on trying.

  • @INESHKA
    @INESHKA 8 месяцев назад

    I want to say a huge thank you for this practice! For me as a mom of 9 month old wonderful twins yoga is so important for restoration and piece. Adriene, you are so full of wisdom and love, thank you for creating these practices ❤

  • @lalikarra612
    @lalikarra612 11 месяцев назад +2

    Your practices help me heal so much that I’ve been scared to deal with. Thank you for what you do ❤

  • @yarrowwolfe8297
    @yarrowwolfe8297 11 месяцев назад

    when i was a stressed out teen looking for answers from esoteric yoga books this was an impossible dream, to have free access to this beautiful being sharing nourishing practices that I can just play in my own lounge, its crazy how much life has changed, Adriene certainly makes this new world a better place

  • @sharvanisivakumar4792
    @sharvanisivakumar4792 5 месяцев назад +3

    This was such a beautiful practice 💛

  • @paulmclaughlin6068
    @paulmclaughlin6068 11 месяцев назад

    Last practice of 2023. Made it every day this year. Thank you Adriene for making a part of every day special. Namaste 🙏🏽

  • @alb0801
    @alb0801 11 месяцев назад +2

    I keep returning to this practice! Great combination of flow and relaxation ❤

  • @fanfanmentalistfictions
    @fanfanmentalistfictions 11 месяцев назад +3

    It's relaxing indeed and brings new energy through very fluid movements. 👍

  • @marydabrowski5127
    @marydabrowski5127 11 месяцев назад +5

    ❤ I just stumbled onto your videos, and I love what I see so far. I'm going to be 55 soon, and I've struggled with worry and overthinking for many years. I'm tired. I don't want to end my race this way. ( I'm relatively healthy and plan on hopefully being here for a while.) A friend suggested yoga. So here I am willing to try, I'm praying to Jesus that he'll work through this practice and help me gain peace.❤ Wishing many blessings to you and all who see this comment. ❤ ✌️

    • @elizabethlampert491
      @elizabethlampert491 10 месяцев назад

      You have already changed how your race will end by choosing a new way to run it. Keep going! You got this!

  • @maiyapercy
    @maiyapercy 3 месяца назад

    I love you too Adriene and Benji. 💛 Thank you for keeping all your videos in your free library, so that we can return to them anytime. 🙏🏻🌸

  • @Kreative.Playground
    @Kreative.Playground 11 месяцев назад +7

    Thank you, Adrienne. Seeing you cuddle with Benji made me miss my dog who used to be by my side every day doing your class. He left us a month ago. Give Benji a cuddle from me, will yah!

  • @nandini_mehrotra
    @nandini_mehrotra 11 месяцев назад +2

    Was feeling super anxious and depressed today and then I decided to move my body. This was truly magical and feel so at peace right now ❤

  • @mylenetassy67
    @mylenetassy67 4 месяца назад

    Always so nice to be on the mat with Adriene. Thank you.

  • @elenasanchez6185
    @elenasanchez6185 5 месяцев назад +3

    Such a beautiful practice! I feel so light and free! Thankyou Adrienne!!❤

  • @judithmartinez-cx4by
    @judithmartinez-cx4by 11 месяцев назад +26

    I’m crying, since a lot of time I wasn’t feel this love for my body, my beautiful tummy, my loving legs, my gorgeous hands, I’m breathing and everything is as it has to be. Gracias Adriene, Namaste.🙏🏼❤️🙏🏼🧘🏻‍♀️

  • @lais91263
    @lais91263 5 месяцев назад +2

    Thank you for this practice Adrienne

  • @silkza444
    @silkza444 11 месяцев назад +6

    Adriene always seems to have a way of knowing exactly which practice I need. I try to allow the universe to guide me to a particular practice and this was EXACTLY what I needed today. Thank you Adriene. You are a Godsend ❤ Yet another amazing session.

  • @tamiahjohnston
    @tamiahjohnston 11 месяцев назад +57

    That was AWESOME!! Thank you! Day 1555 of consecutive Yoga, mostly with you Adriene - forever grateful for all of it. Namaste ~

  • @snowveggie
    @snowveggie 11 месяцев назад

    One of my new favorite practices! The perfect balance of rest and movement after a long day of work.

  • @Misslotusification
    @Misslotusification 5 месяцев назад +2

    Ty Adriene, this was just what I needed, a lesson that I never came across...
    This is the perfect way to begin & and any yoga session.
    I finally got that yoga is not gym, but asanas to breathe into.

  • @ritab5620
    @ritab5620 11 месяцев назад +3

    Perfect answer to what I need today.

  • @indushasi1714
    @indushasi1714 11 месяцев назад +2

    I love your commitment too. Thank you.

  • @sudiptav3485
    @sudiptav3485 6 месяцев назад

    I did this practice with my ear buds on, and a faintly loud background of my husband dancing with our kid and bunch of neighbours kids ... I think this was my most satisfying yoga experience....

  • @Картоплясмажена-п9ю
    @Картоплясмажена-п9ю 11 месяцев назад +1

    Thank you for these amazing videos. back in 2022, I started my 30-day yoga journey with you, but I was a bit late so I started it in February and you helped me a lot to distract and stop thinking about the upcoming war (I live in Ukraine). But then unfortunately the war broke out and I couldn't continue doing it cuz I was so stressed that my brain refused to relax even for a while.
    Today is my first time doing yoga again after all those terrible events started happening. And I can't say anything but thank you for your hard work. It's the first time I felt so relaxed in the past 2 years. Thank you for being the one who brings peace into everything you do.

  • @pompom4318
    @pompom4318 11 месяцев назад +3

    I had an awful nightmare that woke me up and I was having incredible trouble getting it out of my sistem when I thought of doing yoga as a means to help, and it was amazing. I now feel so relaxed and present. Thank you for all of your content and all you do for us. ❤

  • @CeciliaKautzman
    @CeciliaKautzman 11 месяцев назад +2

    WONDER ❄ | December 5, 2023 | This was such a great practice with the perfect balance of vin and yin 😊 I went for a walk just before this practice and now I feel so nice and relaxed! 🙏

  • @ericpawl2535
    @ericpawl2535 5 месяцев назад +3

    After drinking a big bottle of wine as a 30year old (and taking a mandatory recovery day) I needed this thank you, I’m going to do 2 more today to catch up with the monthly playlist, namasta

  • @hellcat7911
    @hellcat7911 3 месяца назад +1

    This one was soooo good! I feel a lot better now, thank you!

  • @angelajameson8400
    @angelajameson8400 11 месяцев назад +8

    Simply beautiful. Thank you Adriene! I haven’t been working out for the last month. Just been blah 😒 but I want to get back. It’ll be 4 years of following you on January 2024. Excited for your 30 days ❤

  • @monamange2993
    @monamange2993 11 месяцев назад +1

    Peace, Joy,Yoga, these words apply to this wonderful practice. Thank Adriene.

  • @camillebrooks3527
    @camillebrooks3527 11 месяцев назад +5

    A bless morning family. Just finished my practice. It really works. Getting off my mat I was so relax and ready for my day activities. Blessings Adriene and the rest of family. Love always.

  • @TheSanja2
    @TheSanja2 11 месяцев назад +1

    Thank you, Adriene.
    You're the best.
    I absolutely love you

  • @Alysiajcontreras
    @Alysiajcontreras 11 месяцев назад +2

    Love you too Adriene! ❤ I am so touched by this one. It released so much anxiety and fear. I do these videos and share them often. They are a life changer, they go wherever I go. You’re the GOAT!

  • @kgdskb
    @kgdskb 11 месяцев назад +4

    Yaaaay~
    Thank you so much, Adriene ❤

  • @todayssunshine
    @todayssunshine 11 месяцев назад +1

    My cup is overflowing. Thank you, Adrian.

  • @annaa9101
    @annaa9101 11 месяцев назад

    Sometimes you can just tell when you find a practice you will return to over and over and this is one of em. Thank you Adriene, so grateful for our community ❤❤

  • @ellenp.4873
    @ellenp.4873 11 месяцев назад +2

    What a luscious new practice. I missed it earlier in the month on the calendar and thought it might make a nice Christmas Eve practice this early morning....am now basking in the warm glow of that lucky choice! Feeling peaceful, grateful and energized.

  • @cathylemley367
    @cathylemley367 11 месяцев назад +5

    Total renewal of my mind, body and spirit
    Adriene so happy you’ve “tied the knot”
    Bless you and your new adventures you are yet to encounter
    Love yah Lovely Lady ❤🙏🏼♥️

  • @Stargazingdancer
    @Stargazingdancer 11 месяцев назад +2

    I love the reminder to give our own Benji's some love. My dogs and cats always "help" me with yoga and my baby appreciated the pets. Haha

  • @blancalemus8971
    @blancalemus8971 11 месяцев назад +1

    Namaste. Thanks so much, Adriene. I follow you mano years ago.

  • @aniagorczynska1970
    @aniagorczynska1970 11 месяцев назад +32

    It’s amazing to see how rapidly the number of views changes under the video in as little as 30 minutes. This is the firs time I’m doing a practice that early after the release of it. It looks like I’ve practiced with and alongside over 1500! Great job everybody for showing up for ourselves and spreading the love together! ❤ Thank you Adriene and Benji, an the team! 💕

    • @janemarler6380
      @janemarler6380 11 месяцев назад +1

      I agree, I think it is amazing having people all over the world practice with you.

  • @HellyWelly93
    @HellyWelly93 11 месяцев назад +3

    Fallen off the yoga bandwagon but determined to get back on and get ready for the 30days in January 🙌

  • @AlexandraLockwood
    @AlexandraLockwood 5 месяцев назад +1

    A beautiful practice for a rainy Sunday morning. 🙏

  • @TulipsOfUs
    @TulipsOfUs 11 месяцев назад +2

    The music at the end was such a good touch! I almost cried lol

  • @ol.l.2167
    @ol.l.2167 11 месяцев назад

    Thank you so much Adriene. Today it feels like restarting, recovering from a nasty flu that left me weak and miserable. Taking a moment to feel grateful for the amazing gift of health. Thanks for sharing your beautiful energy with us all. You're a beautiful person and Benjie is a wise dog. Benjie knows. Love you both. Hugs from Italy ❤

  • @chrisdog84duh
    @chrisdog84duh 6 месяцев назад +3

    I swear us 1984'ers are the best crop of people.... I love you Adriene and all you other RUclips Yogi's keep up the good work!

  • @alexandraparker3524
    @alexandraparker3524 11 месяцев назад +1

    Good morning beautiful FWFG community! Wow, today's practice was so good, challenging and nourishing. Namaste to all those practicing ❤

  • @merissastockton
    @merissastockton 11 месяцев назад +1

    This practice qas a gift to receive today. Been feeling a lil sluggish, a lil tired, have so many things going on today and this week, this was the perfect practice to help me take care of myself, and give myself some love. ❤ Thank you Adriene.

  • @RobertaA7
    @RobertaA7 5 месяцев назад +4

    I absolutely love this practice. Just what I needed this morning 🤍 Thankyou, Adriene and Benji xx