Yoga Wash - Detox Flow | Yoga With Adriene
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- Опубликовано: 21 авг 2024
- 23 min Yoga Wash - Detox Flow! Use this free practice to renew your energetic body, calm your mind, and re-center.
Maybe it’s time to chuck a few things to the curb.
Or maybe you are dreaming of a cleaner engine. This detoxifying practice is about getting back to the best version of you.
I invite you to take some time on the mat to step back, step in, and assess or reassess.
Making time for observation will empower you to make choices (and changes) gracefully so that you can fall into a routine that SERVES.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
No doubt, from time to time we all find ourselves in need of a clean slate.
Craving a fresh start in body and mind is part of the dance. It’s part of the wave catching party.
So whether it’s springtime or winter in your neck of the woods - this week’s free practice reminds us of the number one key to a fresh start…
Start small and just begin.
Yoga With Adriene fabulous practice for Sunday after St. Patty's, thank you Adrienne!🍀🍀🍀
Yoga With Adriene Great start, clean and fresh, step by step, have a wonderful new fresh start!
Thank you, Adriene.
Thank you, Adriene Well said. Nice video :)
Thank you Adriene for another calming yet challenging practice. I had a really tough and stressful weekend for various reasons, but you always seem to know exactly what we need! A fresh start. Exactly. Thank you as always ❤️😊
I was telling my husband tonight how I was feeling anxious and not into doing any yoga. He looks over at me and says "you know what Adrienne would say, just show up on your mat!" It was cute because he usually just listens to me doing your videos in the background. I then logged in to find this great practice. I feel so much better, thank you!
Hi Adrienne I decided after much thought it is best for people to choose their own way ty for your generosity.♡
Atta boy
That's awesome!
Soooo sweet :)
😁
Yo, placebo or not, the results of this practice were hella spooky. Halfway through, during a forward fold my eyes welled with tears and I had the thought "you are worth more than the space you occupy" run through my head. Then, during the last minute or so of the practice, I felt the distinct urge to use the restroom, no doubt to rid my internals of unsavory matter wrung loose from the poses...and, weirdly enough, all at once my period started, which has been exactly two weeks late (stressing me out, no doubt, but irregularities are normal when recovering from a miscarriage). Adriene, thank you. Your practices are so helpful and friendly. I often get turned off of guided practices because I feel the instructor is sort of smug, almost holier-than-thou about it, trying to be covertly sexy and supreme. You are genuinely trying to help your followers have better yoga practices without putting on airs or trying to prove yourself in whatever way. You have a beautiful soul, and I thank you.
the same thing happened to me. couldn't stop the tears, very powerful and empowering feeling, its amazing to realise we are not alone again and again and again every day
@@anispilz5824 Wow, it was exactly the same for me as well. I don't even know what's wrong with me today, but I felt so overwhelmed that I thought maybe I was getting sick. And this practice just brought me back to me...
Wow ✨🌈
Having goosebumps reading this! ❤️
What a beautiful testimony! I too get emotional if I have been stressed and do a detox set. I swear I can feel the toxins/hormones/bad juju leave my muscles and exit through my breath on the exhale. This was really a nice flow today. Thank you for sharing and reminding that it is normal and healthy to let it go.
Dear Adriene, every moment of the day people are saying Namaste with you, pouring energy and love into the world in a continuous flow.
What a sweet and true sentiment!
So true 🙏🏼🙏🏼🙏🏼
Nerd
Wow 🥹
Today, after eagle's pose. I felt in my heart that I am alive. This is my first sensation in the last 3-4 months.
My heart was working overtime when I got to this pose. So good!
SAME
Much love to you my friend, I hope you are well ❤✨🙏🏼
You are supported, loved, blessed and worthy.
Namaste’ 🌸
I felt something too
When I really don’t feel like doing a practice I read the comments of the days video and it really helps to see how everyone else felt after it! Pressing play now! Thank you for your comments everyone 💞
I'm down here doing the same thing
Good idea
I'm here doing the same thing. I lost my mojo and haven't practised for about 3 weeks. It's so hard feeling like you're starting again and have lost the strength and flexibility you built up. Feeling more motivated now after reading these beautiful comments.
Sophie Barrett hope you pressed play and feel like you’re getting your mojo back x
I'm literally doing the same thing!! The comments make me so excited to do this practice ☺️☺️☺️
Adriene you are so kind to provide these free videos. I'm retired now and probably couldn't afford a daily yoga class but you are my inspiration. Thank you
Always enjoy reading the recent comments afterwards really feels like such a nice community like we are doing this daily together , well done everyone ❤ 20.03.23
Me too! Happy to see one another on this journey together 🤍
Yoga helps me be a better person and show up to the day a better me… every… single… time! When I come to the mat, I am choosing to be better. 💛🙏🏼
Love this ❤
Never thought about it that way but yes ofc we are being better each time we show to the mat such a nice way to think about it
"Burning away that which no longer serves" love this
Burn it, burn it, yeah!
Dear community, so happy to be part of you! Wishing you a happy sunday 🙏💛
HAPPY Sunday to you as well! 💜🙏
@@williamb7275 Thanks, dear William 🤗
Good Morning RENEW crew! Hope you have a lovely weekend!
And you as well! 💜🙏
Good morning! What a wonderful way to start, yes?
@@ellenp.4873 🙋♀️yes
relovery. Its a blend of release, love and discovery 😄 Thanks Adriene
Today I'm celebrating one whole year of practicing Yoga with Adriene. This day last year I began with a 30 day yoga challenge by easing into it and today I've detoxed and set myself up for another great year to develop and grow my practice. Namaste 🙏💐
CONGRATULATIONS! _Yay_ for you 🌟
Happy YWA Anniversary! 🎉🎉🎉
did you lose weight too? if so, how much?
@@bellatrix9256 toned up rather than lost weight
That's awesome! This is the start of my 11th month after just committing to practice every day for a week 🥰
Adrienne is the best yoga instructor. THIS is why I love RUclips… 🙏
Blessed Beloved Beauties! Root Day - 14 is so refreshing and energizing! It's always a pleasure to rinse out the things that no longer serve me. Ah, time to meditate. 🧘🏾♀️
Motivate Day 20, March 2023. Today's practice felt fitting, as tomorrow is my birthday. A detox/wash of the old to let the new in. Day 78❤
For our Sunday practice it’s that slow, slow, mindful purposeful workout, no cobras or upward facing dogs, but steady stretches in a slow flow, breathing deep 😊 this was a simple sequence for this senior yogi and very satisfying. I really enjoyed the forward fold in this one 🤔👍 see you tomorrow on the mat for Day 11 🙏🧘🏼♀️🧘🏻♀️🧘🏻♂️💕
See you!
I wasn’t going to do a practice today. Bad visit from my demons. But I felt like I wanted to check in to see how you are doing.
I didn’t like the sound of this one, but I like what you said about it being slow. Then I saw the extra 🧘🏻 and I know it’s a safe one for the likes of me.
🙏🏻🖤🦇
Laura, I have just done today’s practice - A Little Goes a Long Way, you will love this one again ☺️🙏 so sorry about your demons 👿😡 sending good positive vibes straight across the pond to chase them away. Relax today 😴💕🌷🍀
@@gillsmith6740 this is my second favorite I think! I love the “I do declare”. Vibes received.
A shout-out today to the delightful grocery store cashier, who happened to have moved to NC from Austin. I told him that I followed a yoga teacher online who was from Austin, and he immediately responded, “You do Yoga with Adriene?” It turns out he is a yoga teacher himself and has so much respect for you, Adriene! Such a treat to exchange namastes with another YwA follower... 💞
Blessed Beloved Beauties! Motivate Day - 20 is an uplifting energy shift. Now, it's time for a chakra realignment, more yoga 🧘🏾♀️ and a run 🏃🏿♀️ before instructing my virtual meditation 🧘🏾♀️ class this evening. Best wishes, everyone! 🦋♥️🦋
Sometimes the practice may be good / flowing w ease
Sometimes the practice become a struggle / finding that striving and judging within as the poses may not sit well
Still we allow the space of Flow as we stay w our intentions ... even if its taking a pause on the video , drink some water, wipe our sweat, or modify how we accept our minds/bodies to the pose that serves me/us at the moment
Detox Wash Who we are now
Thanks for reminders!
Namaste to all practising
I did it! I actually stood in Eagle, for the first time! I couldn’t stop smiling for the rest of the video (and hopefully it lasts all day!) because while I had loving guidance, standing there focused and strong was all me. Even when my ‘helpful’ cat headbutted my foot I didn’t lose my balance! I often struggle to give myself credit for my own achievements and to believe in myself, but today showed me that I am strong and I can do incredible things all under my own power.
So wonderful!
Me too! Great 👍 feeling! Keep it up!
Awesome!
I feel like this practice was custom-made for me and the day I have had today. I got hit in the face with a pretty intense migraine this morning and it just drained my energy - so it was quite hard for me to show up on the mat today. However, during the practice I could literally feel the pain and the negative energy leaving me - and with every pose I felt stronger. It is so remarkable to end up standing smiling on the mat only 20 minutes after feeling absolutely miserable. For me, today, a little really did go a long way
I'm saving this one to return to. So good. Could feel the energy flowing down my arms into my hands. After nearly five months of almost daily yoga, I have much more strength, flexibility and stability. But, most importantly, yoga has become a "feel good" habit. Thanks Adriene!
Thank you for this practice. At 73 years young, I can still do this!! Been following Adrienne for years.
and still doing Yoga. Thanks Adrienne and the yoga community 🙏
March Motivate Day 20:03:23✅😄🧘🏾♀️What a delightful yoga wash practice on 1st day of 🌱🌼🌱....I really enjoyed this and it is going on my fav🌟yoga playlist... absolutely an uplifting energy, calming with the deep stretches. Thank you for always sharing your lovely gift with us all Lady Adriene🌷💖. Best wishes and a lovely eve to all you yogi lovelies 🙏🏾💙💚🌸🌼
I have been doing yoga with you everyday this year. Today I did my best Eagle arms EVER! The irony is my right shoulder was hurting terribly when I went to bed last night. This practice was just what the body ordered 🙏
That was a really good yoga practice, I struggled a bit but I did it , and feel better for it . Earlier this week I thought I had a cold and that was hard enough, but I did my yoga and Carried on , I have since found out I don't have a cold I have covid 19 instead, but even though I have covid I managed to do my yoga practice today and I will carry on my beautiful yoga journey. Thank you Adriene for always being there , and getting me though hard times . See again tomorrow, Namaste ! 🙏
A cloud of discouraging thoughts was over me this morning. This practice helped to make that cloud smaller. The twisting movements felt perfect to help ring out negativity and take in giddy vibes for Spring. 🌱
MOTIVATE ⚛ | March 20, 2023 | Love this detoxing, strengthening flow! It's slow and thorough, with lots of twists which I love. It's not yet feeling like spring here on the Canadian prairies, but I will celebrate the first day of spring anyway! 🙏
Happy tears I’m back to nourishing body & soul after a nasty fall @ the end of January (2023). Much needed child-like swirly flow & the joy poured into my being! Thank You Adriene!
Root day 14. April 2023. Great to come back to this. Did Nourish day 5 on FWFG first, so was nicely warmed up. Definitely feeling stronger and more balanced.
Motivate day 20. March 2023. Back to work after the long weekend. This was challenging, good twists and needed strength. Ready for whatever the day brings.
Gee, third time around for this session, which is great for me. Mr. Lower Back was more friendly this time around. Great way to start the day! Thank You!
Flow Day 5 🌱 such a good reminder every now and then to "burn away what no longer serves".
Hey Adriene! I am a dr who is just starting right after med school jumped right into ppe and covid as situation here worsens the hours in ppe are horrid not just physically but a lot mentally. I do detox yoga everyday after work in isolation it helps me keep my sanity . I can't thank you enough for everything ❤ ♥ God bless u
Thank you for all you did, and are doing, for us!
This brought some welcome heat after yesterday's short ease into bedtime. At the end, when doing eagle pose, I generally can wrap but for the first time I can remember, my left toes wrapped all the way around to the left side of my right leg. That was nice but thenI lost my focus point enjoying that! Start again.
Renew day 18! 196 days in a row.
Haven't been so diligent in my yoga practice since the semester started and I got busy again, but I've been deciding to just go for it, even if it means having to get ready rather quickly afterwards. So I am finding myself stiff and struggling at things that had become smooth and relatively easy in the past. However, I will not become discouraged, for it is okay to be where I am. I am here, and I am grateful for the power that I find despite the struggle. I am strong!
We all hit those days. And at worst, you can always switch out days. Occasionally, I have even split longer sequences before and after work. Just keep meeting your mat each day.💜🙏
Also sometimes you may need to do something different for your daily practice. Like yesterday I went for a hike in a state park instead of doing yoga or meditation.
This one felt so good today! Thank you for reminding me that the energetic body is also being cleansed here. Really helped me today thank you Adriene!
Thank you for the fresh start to spring! Happy Equinox everyone!
"Just drop everything." really spoke to me at the end. Thanks for saying it exactly the way you did. 💖
Hi! I just wanna share that today’s yoga really allowed me to exceed my limitations. I have been feeling really empty lately but I told myself to constantly do yoga everyday - a reminder to myself that yoga is at least one thing I can hold on to. Every end of the practice I choose, I practice poses like the crow pose and such. Today, I decided to practice the wheel pose again. I started yoga this year, I am not flexible nor am I strong and I haven’t done this pose even when I was a child. But today, I just did it! I did not give too much thought when I was doing it that’s why it shocked me that I was able to push myself from the yoga mat. I would’ve cried if my brother wasn’t in the same room XD. Life’s been tough on me lately, but my yoga today taught me that even things you thought are tough for you can be conquered. Thank you for the videos you make Adriene! To everyone who’s had it tough lately, don’t worry too much. It’ll all pass and you can conquer it!
ROOT 🌳 | April 14, 2023 | This practice is always such a welcome one! It's swift and always leaves me feeling refreshed! Very appreciated as I try to get ready for a work trip! 🙏
This one I always find enjoyable, although today, I had to pause briefly at eleven minutes because there was a slight pull below my right knee. Felt fine afterwards and I finished without any issue. Flow day 5. 578 days in a row
Renew day 18. After full weak of mellow practice, I dreaded and excited at the same time for this practice. But either way I’m happy that I managed to get on the mat, because that’s still the most difficult part about the practice. Whoever reading this, I wish you for an awesome practice
Really enjoying the flows so far 😊 still struggled a bit to find my way to the mat last month, but finding the more energetic practices easier to come to & a bit more motivating. Hope everyone gets what they need from there practice today 😊
Thank you Adrienne..my first practice after a week of debilitating Covid..and I did it! I completed the whole gentle practice (apart from chair, I was kind to myself and did a froggy instead😊) Such a tonic, I feel centred and balanced, rinsed ready for the next bit ❤xxx
Thank you Adriene, thank you Yoga with Adriene community. A classic practice that I have enjoyed many times. Only thing missing was ‘knocking on heavens door’ and ‘creaky old floor, what’s up!’. Namaste 🙏🏽
Yes, I agree with that 🙏
Oh my loved this. Getting back into some flow and this was a great start. I'm grieving the loss of my son and this is what I need to breathe and bring positive energy to my body and mind
Here on May Flow practice
Day 04/05/2022🧘🏾♀️🍀🌺🌺🌹🍀.
😀🙏🏾 The comments below are so wonderful and inspiring. I actually find this so reinvigorating, yes a detox, a renewal to cleanse my body,mind and soul. This is such good stretch practice and helps me to find my own pace and power. Gratitude for your beautiful gifts Adriene🧘🏾♀️🌺💖💞.
Namaste to everyone🙏🏾❤️💞
I couldn’t resist a new practice from you Adriene. I have been keeping fit with low to the ground core work but this was a real detox for me and got me moving. A bit of a challenge for this senior yogi but so appreciated 🙏🏻🧘🏼♀️😊💕
Gil!!! So good to read your comment❤ hope you're well 😊
@@astridlim5512 Thank you 🙏🏻 😊 I’m on the mat with Adriene every morning using different practices to keep me fit as I can so important for a senior yogi. Lots of family health problems that stress me out but Adriene is my saviour 🙏🏻☺️ sending love to you and all my lovely yoga friends ☘️🌺🌻🌷😊💕💕
Cheers, Gill! Always nice to see you here!
@@CaugheyMachine Thank you ! 🧘🏼♀️🧘🏻♂️🙏🏻😊
Great to see you online again Gill 👍🧘🏻😊
💝Thank you so much for this cleansing practice Adriene! Out with what no longer serves and rooting in welcoming new beginnings 💕! It’s springtime! Let’s blossom too 🥰!
Wow today I just felt lost and sad and Burnout and didn’t feel like doing any type of movement but I told myself yoga is a soft so I took my mat outside and did this detox yoga and wow I feel lighter, my shoulder pain went away and headache went away.. yoga really is magical now I have the motivation to go for a little walk and read my book that I have been putting to the side! Thank you Adrienne I love your videos!!
Celebrating a 100-day streak of YWA :) Thank you for all what you do!
Motivate day 20 was once again just what I needed. Feeling safe in my own body is something I've always struggled with and even more so since having cancer. This was a nice little antidote to that feeling, thankyou 🙏
💜🙏
Greetings, LouBlou! This is exactly what I needed too. 😊
@@zuriwilson-seymore8939 and we almost practiced at the same time 💖💞
Dear beautiful Adriene, if you're gonna read this I will share with you that I absolutely love you and your videos. I've been practicing yoga for a few years, and your videos have brought a new energy and will and fun into my practice. kipping me motivated to practice every day and im just waiting for the next practice!! love it!! thank you so much!
Thank you Adriene ☀️
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Motivate Day 20 🙏
Spring blessings 🙏
May 5, 2022 05:11
Intention : flow to burn some of which no longer serves me
I love this flow, that makes me feel lighter after the practice. I love the integration of the breath to the movement that get the juices flowing. And for this I am grateful.
Thank you Adriene
May we all have the courage to let go and flow
See you all tomorrow
Namaste🙏🏼
I am so happy and honored to do yoga, specially with a great coach like Adrian and her community FIND WHAT FEELS GOOD😊
Adriene, what a lovely practice for me today. I have been surrounded by forest fires here in Oregon for the past week, with hazardous air to breathe and I felt a nudge to do this particular practice to rid my body of toxins that I have inhaled. I have not exercised for a week because they suggest not to, so this is one of the few things I have done to move my body. Thank you for this nourishing practice and I pray for all of us to be safe and have a healthy environment to live in. Hugs!
I turned 37 yesterday (yay Libras of ‘84!) and this was the perfect way to start my new year. Love when the calendar magically works out like that! Thank you Adriene :)
Turn 64 today. Happy birthday Libras!
Ty for this Adriene,I've been struggling a lot to find my inner peace and self-love over the past few years and I just wanted to say that you're videos have been so helpful and I've been feeling so much better recently,ty for this again❤
That's awesome! Best wishes! Namaste and Ase! 🦋♥️🦋
Adriene you are an absolute miracle worker. After having my COVID vaccine I could not taste or smell anything for a week. After doing your yoga video my tastebuds started to come back straight after . I’m so grateful to you thank you so much for sharing I wish you all the very best xx🙏❤️🌸
I love how you can turn up on your mat sleepy and after practice I’m awake and alert and ready to face the day. Thank you Adrienne for these practices. You are a gem.
I've been practicing with Adriene and this community for three years now, and it is simply incredible how much more naturally the breath comes to me, even in more complex postures. This was a wonderful practice to start the day. Namaste all! 😀
I lit up scented candles, opened my yoga mat while listening to relaxing music and I really felt like flowing : ) FLOW Day 5., am hoping you all have relaxing day today, Thank you Adriene bringing yoga flow to my home, Namaste
Gratitude for finding my way here today. 🙏 thanks ❤ Adriene. 🌱🌿
I've done this one before, but it felt so much different and better this morning. Thank you Adriene ❤
I do this one about once a week. It's like a medicine.
Very early Yoga, the sun is shining. Beautiful ❤️ Have a wonderful day everyone. Namaste 🙏 ❤️
My first yoga of 2023... grateful and blessed🙏🏻🙏🏻
Re doing this flow is having different experiences/relationship which is so empowering and enlightening! M doing this (very timely!) after my 3rd booster jab (having major side effects...) so this is REALLY doing the Detox of body & mind. Feeling more 'me' and refresh! Thanks with much appreciation. Namaste to all practising
I was expecting a nice and easy flow. Not sure if I’m starting to get those ‘micro adjustments’ that make a difference but I found this a fiery one. Feeling great! Thank you Adriene for your gentle ways. 🙏🏻
Just what was needed today. Adriene always has something beneficial for us.
Still day 10. 371 days in a row.
Today marks 100 days of YWA in a row for me 😊
I haven’t done yoga in a couple weeks- great practice to get back into it! Afterwards, I felt so good & energized.
Thank You...can't say it enough. Yoga is so healing. Your dedication to make this available has kept me retuning when I might otherwise have not. Returning means choosing health, peace, calm, and love. Blessings to you.
Adriene I found you years ago and come to you still! Thanks so much for that little detox ditty! And helping me find what feels good. Love it~ Namaste
Hi Adriene, this detox yoga flow is my favorite, its my way to get centered again in pretty short time, so gratefull for your effort to share this video here. Thank you & namaste 🙏🏻
Awesome session as always!! Thanks to our dear Adrienne. God bless you always.❤🙏🏻
I always panic slightly when I see that a flow is on the calendar - I'm usually a bit sleepy and am craving gentle stretches! However, once I start I often surprise myself at what I can do. Thanks to Adriene's masterful guidance, you find yourself moving out of your shell into a purposeful, beautiful day. Thank you Adriene xx Namaste 💟💟
Have a good day Liz
Loved the twists, the strengthening power and the flow of energy springing forth from this practice. Adriene - you are the BEST.
Thanks! This was exactly what I needed. It helps me release sadness and anger as I am 6 months into a Divorce. Starting my life at 64 after 40 years married. I so treasure practicing with you and Benji
Namaste 🙏Adriene always knows at what we need at time n she is always there for rescue
Grateful 💖
Have beautiful day ahead u all🤗
Love from india 🇮🇳 ❤
Motivate day 20. Feels like a good start to a Monday morning 🙂
I was feeling very odd today, not like myself. Meditations, mantras and your yoga practices can heal everything and shift my perspective, thank you for creating these yoga flows for us 💛 Your videos were the door to spirituality for me
I was feeling a lot out of sorts today….. until I did this practice! Thank you so much Adrienne, you are truly a gift to everyone ❤🙏🏼
Dear @yogawithadriene with every new day and new practice I enjoy with my whole being. I kind of found myself in yoga. Thank you so much for giving all of us the opportunity to make a difference in our lifes. Kisses&hugs.
Wow! 23min flies by.
The breathwork was stimulating, the double hip width forward fold with twists was revitalizing as was the one legged pose with arm bind.
20min later, and I feel such a deep relaxation and sense of serenity!
Thank-you for being so kind to us Adriene, the world needs more of what you are providing!
Namaste! 🙏
Perfect way to start Spring and a Monday. Thank you Adriene🥰🌷
Blessed Beloved Beauties! Day- 5 of the flow journey is what I needed, yet not what I wanted. It's been a long two weeks: emotionally, spiritually, and physically. I need more rest.😴 I wanted something softer, however, the universe directs us accordingly. There were things I needed to let go of, so irrelevant baggage 🧳 has been released. Best wishes everyone! Namaste and Ase! 🦋 ♥️🦋
Wise words 🥰 I was about to swap this for a different practice but thanks to your reminder I will stick with this one 🙏
Was feeling exactly the same and thought about repeating yesterday’s super short sun salutation, but hopped on the mat at the end of a really long day and feeling not wonderful, and hey presto 23 minutes later was feeling awesome and realised. Thank you all x
@@ronawilson6955 i feel better after it too 🥰 now for a nice relaxed evening 😊
@@loublou5886 Thank you kindly my friend! How did you like it?
@@zuriwilson-seymore8939 I really enjoyed it and will try to remember in future to not just swap because I feel like it 😀
Adriene, I was sitting on my bed getting ready to sleep (in Australia) and thinking about depression and how I was feeling. Then I got your email and it was exactly what I needed. A detox, a renewal, a way to get back into how I was feeling last month, but had let myself lose. I kept thinking, I will get back into tomorrow, the next day, the next week. But I got out of bed and did this practice and I honestly feel reinvigorated. I know that I need to keep going, to feel better about myself. Thank you for always seeming to know just what I need, and it's a beautiful experience to read the comments here and know I'm not alone in how you help people.
Erin, I can relate. It is important to me that we have the tools to live a good life and to be of service. So really, thank you. I am grateful too.
Erin Copeland Adriene’s emails always give me the lift I need too. She’s amazing and her voice so soothing. And benji well he’s the epitome of relaxed! 😃
Just what I needed this morning! What impeccable timing to have this in my inbox. Thank you 🙏
I am staying over at a friend's house today and doing yoga in her living room. It is really hard to maintain focus and a neutral being. I tried very hard to immerse myself in Adriene's words and the motions+breath, but occasionally, I still feel an inkling of embarrassment or ego. I hope to one day, be able to practise peacefully regardless of my environment.
A physical and mental boost perfect for the odd day of adulting I’ve been having. Just a tried and true fave. Root Day 14. 34 days in a row.
today’s practice done on:
* 5/5/22: idk when I go into a forward fold and hold (like we did in the beginning) and then slowly coming up is my favorite, i love feeling the blood flow from head all the way throughout the body. idk something about just hits the right spot. anyway flow day 5 🌊
* 3/21/23: “out with the old, in with the new” as I am getting ready to go back to school 😅❤. motivate day 20
* 4/15/23: the twists were much needed in this peractice. “detox” my body from the 🍺 last night. root day 14
Hi Adriene. Thank you so much for this short wash and detox session to set me up for the week ahead. Very refreshing and energizing.
I don't know what it is about this practice that is so powerful, but everytime I hear Adriene at the end saying "Drop the... Just drop everything" it makes me so emotional! Every single time it feels amazing! Thank you!
Thanks dear for the love letter ~ Wish you a nice week ahead ~ Namaste 🙏
I just did this one just after coming back from a hike and wow! This combined with having just been out in nature has resulted in the perfect combination for a head and heart reset. It may sound silly, but I feel like a new person! Thanks Adriene for continuing to share your gift with all of us. Namaste 💚