Reunite With Your Body | 19-Minute Total Body Yoga
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- Опубликовано: 16 авг 2019
- Join me for this 19-minute total body yoga practice! This session is your invitation to check in with your entire beautiful body.
Observe. Feel it out. Move with intention.
In this full body vinyasa flow, turn up the heat a little, link the breath with the movement, and cultivate a healthy blood flow.
Stretch and twist it out. Reconnect and reunite. Learn to love your body. You deserve it.
I hope you enjoy! Share your experience in the comment section down below!
Namaste.
For more practices like this, try the Yoga Flows Playlist: • Yoga Flows
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
Хобби
Dear friends. Today we reunite with our body, because we all know that sometimes we can get disconnected. What else do you need to reunite with today? xx
Food for thought! Great question and great content.
Mam can u post yoga and meditaion for the person who is suffering from OCD, BIPOLAR DISORDER AND ANXIETY DISORDER at same time.
I needed this. Thank you Adriene!
I've been trying to reunite with my natural cycle after stopping hormonal contraception. It takes a long time though and sometimes I'm worried about my body and if it's still okay. This helped to feel what my body can do and that makes me believe in myself. Thanks for the journey, namaste 🌞💮💕
Can I ask you where do you buy your yoga mat?
To everyone who might feel guilty about leaving out some vinyasas: I am a yoga teacher myself and if I don't feel like doing them, I'm just relaxing in downward dog. Listening to your body is the most important part of yoga!
Thank you 😊
Exactly what i needed to hear. Thank you so much 🙏
❤
Thank you for this reassurance. I needed it. ❤️
Yes!!! Feeling guilty about missing a vinyasa is silly! You showed up, You did your practice, You are a STAR!
Very energizing practice. Keeping us moving. the time flew by. May 2024.
I realized the other day I have been practicing with Adrian for 12 years now. I couldn’t believe it. I have had stretches of not getting on my mat but yoga has become my place to enjoy and discover my body.
I have always carried a little more weight than I would like to and have not always appreciated my body. Yoga has helped me to strengthen and value how God made me. I feel much more comfortable with my earth suit these days.
Still looking forward to my glorified body.
It’s not often we hear from Benji, he is usually so chill and never makes a sound. Shout out to the most Zen dog on RUclips! Namaste 🙏🏽
This one is quite short, I thought. I'll nip through this, I thought. Short? Perhaps! Fierce? Absolutely! Perfect for a Monday morning? You know it! I loved, loved, loved today's practice. Thank you, Adriene, for this gorgeous time to reconnect, reunite and delight.
Right usually when it's that short I'm like oh wow that was quick but not this one I was like I thank God it's over. Lol
It was intense! I thought I would whip through this one also, since it was short: nope it was def. challenging.
Feelin the same on this monday morning today x
"Meet me at downward facing dog" - T-shirt quote material!
AnnaGal95 ♥️
Yes, please!!!
Yes!!!
🙌🙌🙌
Yesss
Amazing how yoga can change my mood so completely from anxious and insecure to secure and capable. Wonderful practice Adriene. Thank you.
I completely agree. It always changes something for me or I always learn something. We got this!
For some reason, my cat always knows when it is time for my daily yoga, and loves to meow and rub against my legs and arms all throughout my practice begging for love, especially during down dog (it's her favorite, I think). She must sense and be drawn by the peace I feel during my time on the mat. Today, she was intrigued by Benji being on the screen and put her paws up on my computer to check out what was going on. Thank you for your videos and for everything that you do!! Namaste
Give your cat a hug 🤗 ❤️
my cat comes to my yoga sessions too. She loves to meow and spread her body on the ground next to me.
I pulled my yoga mat out for the first time in a year, and my cats were very excited about it, rolling around on it and weaving around my arms and legs while I worked through the flow. I think they just like to feel involved.
My two dogs especially in the beginning would come join me. Blue and Bella, mostly Blue though. They still do sometimes not as much as in the beginning. But blue will do downward dog with me on command and both of them will come do corpse pose with me at the end it's pretty funny I have pictures of both and then once in a while by accident blue does thread the needle and of course they both do upward dog you know because the poses were named after that and blew always lays in pigeon pose which is just freaking hilarious to me.
My cat does the same thing. She'll lay down under me when I do downward dog. And, if I'm struggling through a pose, she will twist her body around like liquid cat and be like, "See, Mom? I can do it!"
Struggled today, quite tired, but as a former comment said from a yoga teacher, don’t try to do all of the vinyasas and don’t feel guilty. Well, took her advice and feeling good ❤
That was hard! Maybe next time I won’t do this practice first thing in the morning on an empty stomach 😅 but I’m so proud of myself for coming to the mat and reuniting with my body. Thank you!
It's a great feeling to reunite especially with your body. Thanks very much Adriene. Blessings yogi family. ❤❤❤ Namaste
This was a great little flow practice. I had trouble getting into my body because I had a monkey mind today but I did my best. I am defintely getting stronger in my body and mind. my flows felt strong and on the left twist my center was completely off! I litterally kept falling over. I just laughed and know that's where my body is today. But I'm proud of myself for going for it! To anyone who has a monkey mind like me - just keep going. Some days are easy and some are not. But that's life. And the days that aren't easy it's a wonderful time to challenge yourself to see if you can have grace, see if you can find a little ounce of confidence or whatever it is you are working on. I see you and I love you. Namaste.
Thank you for creating beauty
Swift and strengthening. Took what I needed, left what I didn't. So happy to see my growth over the years through comments 🎉 May '24
Thank you so much.Adriene🌹💐..Greet Day 03:05:24✅🍀i felt so disconnected yesterday but greeting my frustration wuth laughter was sooo good, and i am here reuniting with my body, mind and soul cuz it feels so good .. love the intro.😄🤣 and i embrace this session with huge gratitude...enjoy the deep flow stretch lovelies, greeting the start of day with reunion is just👌🏾.. .here 3rdly is just what i need and my form has vastly improved....i feel like an elastic rubber, what an amazing shift😅. Sending peace, love and light to you all.👋🏾😌Happy Friday❤❤☮️☀️☀️☮️♥️♥️
Namaste💜🌅🙏🏾
This one somehow felt ridiculously good. Thank you!!
Greet Day 3...... great practise! Thank you Adriene. Namaste 🙏🏽❤️💚💛🙏🏽
Day 13 of Trust checking innnn!
I have a really hard time getting back into a regular yoga practice at the moment, but I felt that my body really needed that today. So thank you as always and have a great sunday!
I am facing the same challenge at the moment. But we'll get there:) I know it!
@@steffief6483 adriene's 30 day challenges really helped me keeping it at a routine level.
same over here! hope you’re doing well!🐝🌱
This felt so good. The more i practice warrior 1, the better i get. I am not the same person 1 year ago and its beautiful.
Ice storm, snow storm, vinyassa storm 😱 Just one breath at a time. 💚
I let the holidays break my two year daily yoga streak. Im going to assume my body needed a few rest days. Im proud to say i can still do all the vinyasas. Happy to keep coming to the mat. Breath day 26 2022
it feels strange and sometimes wrong to allow a busy day to break such a long, accomplished streak. but always remember - yoga guides your way of life. in a day where you don’t practice, allow your breath to guide you to the best version of yourself off the mat (and maybe that counts just as much as rolling out your mat). happy holidays. xx
Dear Adriene, I've always been a huge fan of your videos. 3,5 months ago, I had an unplanned C-Section. Getting back on the mat today, after I've read the topic "Reunite with your body" in your newsletter, was healing for me. I almost cried and my baby was next to my mat, playing with his activity center but also been totally amazed by the way his mom moved and breathed and smiled - because I started to feel like myself again. Thank you! Namaste
Day 13 Trust! What I really liked about this practice was its pace and content, no time for distraction or thinking, being present all time connecting to our body and yep I was completely in my body! Thank you Adriene!🥰❤
That's a good point, I felt it too! I achieve focus on the body during other practices too, but in this one it's like a bit different, like more concentrated, I think?
I was having a terrible sock day, all curled up in my bed, covered in blankets. So I forced myself to the mat cause I knew it would help. And man, 5 minutes in the practice and I was already feeling so much better. I was BACK into my body. So thank you
Trust day 13 💛💛
Align Day 25. Good start to a Saturday 🙂
Today we’re back in lockdown here in England 🏴 and as a senior yogi persevering with my very precious daily yoga, I followed through this sequence, adjusting as I go and leaving out some vinyasas. I must keep strong !! So see you tomorrow on the mat Adriene 🧘🏼♀️🧘🏻♀️🙏💞
😉 Gill Smith you got this! Home got me through Lockdown 1, we will emerge stronger 🦋 from this with Adriene's guidance ♥️👋🏴
Back on lockdown alone, but not really alone!
Sending you good vibes Phoenix 🙏🏻🧘🏼♀️as John says we are not alone with all our lovely yoga friends 🤗☺️😊💕💕
Yes John you are so right, and we are connecting on our mats, .... amazing !🧘🏼♀️🧘🏼♂️🧘🏻♀️🧘🏼♂️🙏🏻💕
You rock!
Greet day 3🎉 perfect way to start my Friday morning, thank you, Adriene, for today's practice. 💖🧘🏼♀️🙏🏻
Blessed Beloved Embody Yogis! Day 28 was a great energizing flow for a 5:30 AM practice. Ah, I've returned to the mat at the top of the morning after a two week adjustment to day light savings time. I am ready to embark on a wonderful day. Best wishes everyone! Namaste and Ase! 🦋❤🦋 P.s. Day 4 headstand practice
So so needed this yoga practice today, thank you so much Adriene. Before the practice I was feeling stressed, sad, angry, and generally all the dark emotions. There's stuff going on in my life at the minute, that is definitely overwhelming me. I pressed play on this video, and came into mountain pose, as I did I burst into tears. I had to pause the video, and I just layed on my mat crying. After a good cry I came back to the video, and felt much better. So much so I lost track of time, and didn't realise it had been 18 minutes. I was really shocked when the video came to a close. Thank you very much Adriene for being there for me today, and everyday. Love to you & sweet Benji. Namaste my friends. 🙏 ❤
(Hugs) ♥️🫂 🫂♥️Well done...those feelings will pass.... Glad you came on and thanks for sharing xx
@@simplyyyfab_u_lous_3266 thank you for the support, and hugs. 🫂 it was a good yoga practice, I'm glad I did it. 🧡
@@fluffyross2297 ☮️💛😊🙏🏾You are welcome.have a cheerful relaxing wkend💛
Greetings Fluffy! Crying is an amazing way to release our frustrations as long as we don't stay there. I'm sending love, peace, prosperity, and healing your way. One of my yoga teachers states, "Dance through the obstacles." That's exactly what you did today Yogi Sis! Kudos to you. 🦋❤️🦋🤗
@@simplyyyfab_u_lous_3266🖐🏿
Blessed Beloved Beauties! Greet Day - 3 was substituted for Wind Down yoga. Despite the fact I am energized after a few sips of bare-organics coffee ☕. I wanted to relax for a moment before some late night grading. I have enjoyed "Reunite with Your Body" in the past. How is everyone else doing? It's 11:00 P.M. in my time zone. Best wishes everyone! 🦋❤️🦋
Expand Day 14 🙏
🎶 Reunited & it feels so good 🎶 Despite the humidity 😅
Went a week without yoga when my schedule was thrown off (with good things, but thrown of nonetheless). Went back in today and my brain was not at ALL centered on my mat today, but it felt good to move anyways. I showed up!
At the begging of this one I started crying!! Always coming back to my body...being present and let It go is the most amazing feeling!
Adrienne: chaturanga to up dog
Me: *sits in child’s pose for 2 minutes*
😅
@Emily Hiegl whoosh
WHAT A MOOD
@Emily Hiegl Whats up dawg🤠
Same
That’s what yoga is all about. Listen to your body.
ALIGN 🌟 | February 25, 2023 | I've been a bit frustrated with my sore hand/wrist this week, I only really notice it during planks/vinyasas but there's been a lot of those these last few practices! That said this is still a great practice to get out of your head and into your body. It gets the breath flowing and the heart pumping, and those high lunge twists are always a favourite of mine! 🙏
Happy Saturday, Cecilia! Have a speedy recovery.🙏🏿 I always enjoy this session. 🦋♥️🦋
Hello Yogi lovelies..this is just so awesome and effective to come to again and again. TGIF💖🌼 and so wet here in UK, Expand Day 14:07:23✅👌🏾😊 for uplifting my mood, as I wasn't up for it today, came on unwilling, feeling well aligned, refreshed and def. reunited😄😌💕, surely going to get a nice sleep. So grateful Adriene for a beautiful practice.❤❤🙏🏾
Boy have I been craving for some love through some gentle yoga practice to start this whimsical Sunday morning. This is truly relaxing to wake up on a Sunday knowing that our pal Adriene is gonna have a new magical practice popping up in our feed in just minutes from the time we drag ourselves out of bed. Thank you Adriene for reminding us to love our body and self no matter the adversity that is to be withstood. We are worthy everyone! Time to reunite with our one and only body and show it some love. You guys rock!! Much love. Namaste.
You rock! Namaste, Shadan!
I agree! I love that word - whimsical. Lovely.
My mantra for when I'm struggling with depression or self-doubt:
"Tap into your inner smile! Even if it's a small one."
Align Day 25 🙏
Got ahead of myself
done 24 February 2023
May be back tomorrow 😃
Forgot to comment day 52 last night. Really enjoyed this practice after a night of (salsa) dance class ♥️
Wow did I need this, have been so distracted lately, feels nice to be back in the room
My goodness, that was a great flow! Thank you Adriene 🙏🏽💞✨🌀🌬️
im v proud of everyone taking care of their body
merry xmas y'all
Merry Christmas 🎅
I really needed this moment to reconnect with my body today. Great start to my day! Thankyou so much, Adriene and Benji xxx
Love coming unto this FWFG...Reunite to a much needed practice again as i Align here Feb Day 25:02:23✅ with you. Ty Adriene 🌼💝☺️😌 and feel more connected with my mind, body and soul...also with this lovely YWA community... it's been a great journey Aligning and I really don't want it to end...restful night to you all...🙏🏾♥️🦋💙💙🦋♥️
Managed another one ❤ the longest I’ve done yoga in my life! Align 2023 day 25 ❤
Me too!
Thank you! As I rose up from final forward fold thinking how great that stretch was I saw a rainbow out of my window 🌈☺️ Align 2023
Intention : align with my progress
A refreshing practice that gets the juices flowing so grateful for this community who helps me recover, reach my goals, and truly heal from within.
Thank you Adriene😊🙏❤
See you tomorrow beautiful souls 😊❤🙏
Namaste 🙏
👋🏻
I loved the fire this practice built. Started slow. Ended spicy. Lots of awareness in the arms/shoulders. Align Feb'23
Trust Day 13: This practice is one of my favorites. 5 months ago I commented that I could do this session on a regular basis. Today I felt the same way, and it was wonderful returning to it.
Good morning :) My previous comments prepared me for a sweaty practice, which it was. I feel ready for the new day :)
Happy Friday, Ginatus! Yes, it was a sweaty one. I also stated that in previous comments. 😊
Align day 25. February 2023. Balance was particularly off today, so that was a challenge, particularly the last twists. Otherwise it felt quite good.
Breathe day 26. December 2022. Wow. That was full on. Feeling warm, even with ice outside, and fully aware of my body.
Day 13 of Trust! Reuniting with my body today made me realize how strong I am! Thank Adriene for this series! 😘❤
Today's practice was difficult, but it showed me that I have made lots of progress, as staying balanced in the lunges was much easier than it normally has been. I am strong! This was wonderful. Thank you!
That was harder than I thought it’d be! 😅
Outside a tad early..not anymore...people are moving, waking, driving...sun on/in my faceee! It s a beautiful day! Thkssssss dearrrrry U!!!xxx
Day 20 of Shift, this vinyasa flow practice was similar to yesterday’s but faster and smoother. For me with arthritis, it was less painful and more fun and really got the blood moving. I found it refreshing and left me feeling worked out and positive. Thanks Adriene a very beneficial 18 minutes especially for this senior yogi. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💞
Blessed Beloved Beauties! Breathe Day - 26 is right on time. My cells, organs, and muscles are lubricated. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
Day 3 of May and its an AMAZING DAY!!! 🎉🎉🎉🎉 Lets do this! ❤
I absolutely needed this today. I’ve felt really emotional, confused and consumed by thoughts lately. This was just what I needed to shift the energy back to my body!! Thank you so much! I’m sweaty and feel lighter and brighter now! 🙏🏻💛
I felt so strong during this practice !! I was able to see the benefits of daily yoga, I'm almost five months in :)
💜🙏🤗
BREATHE n Reunite oh yay
Short flow btwn
Thanks for this
Namaste to all practising
I'm away at the moment, so I'm doing my yoga practice from Vienna. Thankyou, Adriene- perfect start to my day xxx
It's amazing how calming the breath is 🙏🏻 my anxiety is through the roof today & this little practice was so helpful 🙌🏻
Thank you Adriene ☀️
Day28 Embody March’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Greet👋 - May 2024
I greet my body exactly where it is today with a love in kindness and gratitude for all it does for me.
Exploring what my body can do is one of my greatest joys in life, to flourish at its healthiest point and experience what it is to feel truly, authentically at home in my being. Thank you body for all that you for me❤️. You will forever have my respect xxx
Doing this at 1 AM on Saturday night after coming home from a basketball game cause I couldn't miss ALIGN day 25 😂 Worth it!!
26 today 🍋 had a neck cramp before even getting up and knew i needed to move my body. a birthday spent in discomfort is nothing new - but it will pass. wishing everyone a present day
Happy birthday!! ❤
Joyeux anniversaire ! 🥐
Namaste🙏🌱💫💌
Here on day 28/03/2022
Embody day 28✅🍀🌸🧘🏾♀️
I am reuniting and it does feel so good.
Allowing my body to feel deeply connected today, 2x daily. Thank you as always Adriene and a lovely week to all.
Namaste🙏🏾❤️❤️
Align day 25. 874 days in a row.
Happy Saturday, Will! How are you settling back in to the United States! 😉
@@zuriwilson-seymore8939 It is still rather dreamlike although I probably could have said the same over there. Practice tends to bring us back to our real being, making the avatar seem like the ones during our sleeping dreamstates
@William B Ah, yeah, my yogi friend! Yoga 🧘🏾♀️ is so therapeutic and healing! Continue to enjoy your return home and settle in. 😉
Expand day 14. 1013 days.
Today is the first practise on my own yoga mat:) Feeling grateful
Congratulations!!!
❤️💚💛
@@joycedaneke893 Thank you☺️
❤thank you Adriene
I liked the flow of this yoga session. Moving swiftly between poses with breath was challenging but felt good. Gracias 🌺🕉️💕
Good morning, follow travelers of the mat . I checked in on my body and it was still there . But I found that it(being my body ) was enjoying the session even if my mind was a bit surprised at the movements and joy some of them gave😮. Looking forward to our further journey along this path . See you on the mat tomorrow 😀🖖
Happy Saturday. That felt like such a nourishing practice. Thankyou, Adriene xx
After 7 days of sickness my stiff body really needed this practice.
Thank you Adriene & Benji once again! 🙏🏻🌿
Namaste & greetings from Greece xx 🌻
I love when you sing to us!
Greet, May 3, 2024. Coming back to this one which I have practiced a year or two prior. Feeling invigorated at the end of today's session. Had a stress filled day and really needed the reset for my mind and body. Many thanks to the YWA community and the support I see in other comments. They are helpful and encouraging even when they are indirect comments. Namaste 💙
I’m tingling all over after this practice! 🙏🏼🌀🥰
Swift in time and beneficial. My two favorites! Enjoy.
Trust day 13. 221 days in a row.
The perfect practice for today. After a long day and just get in the mat to listen to what your body needs. Thank you Adriene
Really among the most fun practices.
Felt I was connected to myself again!
Thanks for offering the great moment, Adrienne!
Have a happy Thursday, Trust fam! ❤️🙏
I found myself getting really impatient during this practice. But I managed to breathe into it and alow the impatience to flow trough me. Today is good day 💕 embody day 28, day 9 for me!
Same here!! I am proud of both (all) off us for going through
same here as well! we got this!💞
@@dantem.ginsey4608 yeah, we got this! one day at the time
@@eliskac2173 glad to know that we aren't alone in this
Greet day 3! This felt very very good!
Thank you, Adriene and YWA community💚💚💚
Today felt like first day of spring🌸 Reuniting on embody-day28!!😌
A wonderful kick start to my day (although I would have opened the window if I'd know I would get so hot!!). Thank you Adriene xx Namaste 💟💟
Whew and sheesh and so good, right?!
OMG, SAME!!! I was sweating so much!!!
Words can’t explain how thankful I am for you Adriene , keep spreading love
Namaste. Thanks Adriene!
Breathe day 26 dec 26 2022. Woahh!! This is a kinda one with multiple flows that I dread, but this is equally the one that I feel satisfied once am done!! 🔥😂🙏👌
Just now completed this wonderful practice on my Saturday early morning w/the rain outside. This practice reminded me of my Queen Mom, who today is celebrating her 82nd birthday and lives in a nursing home for her long term care; I am her caregiver also. My Mom "reminds" me daily on why I MUST move my body daily. Her mobility is pretty limited & she has dementia w/behavioral problems. Her choice of food intake for decades is & was not nutritious & she stopped exercising almost 40 yrs ago & now has to be administered medications to manage her blood pressure, diabetes & cholesterol. That was me about 4 yrs ago but glad to say that it is no longer the case. Embracing yoga practice was 1 of my saving graces, thanks to you, Lady Adriene. Namaste'.
'Learn to love your body' what an awesome lesson, I love it, thank you Adriene❤️I enjoyed this practice, I realise I would benefit more on my concentration doing it without any noise or distraction. So which means I need to wake up promptly to grab quiet time. I managed to keep up with the pace. God Bless Adriene for your sincerity, Love for humanity, me and the world, your dedication and passion to be the best person you can be, which is my goal. Much love Scarlet❤️Namaste🧘🏽♂️
here we are again, lockdown
but here we are again, adriene's videos keeping me sane
Thank you for this wonderful november calendar!
Really wanted to walk away mid-practice, I just wasn't feeling it today.. BUT I stuck with it and I'm glad I did. My body feels much better after!
Last time I did this flow was 10months ago - so THANK U for the revisit :)
Reconnect
Reunite
Embody
Namaste to all practising - May you find unite and ease
We’re rapidly approaching the end of the Embody calendar, and I must say it’s been hard to keep up these past days. Things have been thrown in the way of my daily yoga, and I’ve been lacking the practice (even though I didn’t skip many!) The past two days, especially today, I’ve been kinda turned off, almost sleeping on my feet throughout the day :Ddd. Now it’s my monday evening and I decided to come back to the mat, knowing this tiny little ‘reunite series’ is starting today in the calendar. I’ve really been looking forward to it, and I’m amazed that I made it, because I never practice in the evening. But man, how glad I am. This felt so good. I’ve been feeling so disconnected and this was exactly what I needed. Adriene just knows. If anyone else is facing challenges - I’m sending the good vibes! We can do this, together. Namaste
THank you, Adrienne. You are a playful and great healer. I will pass the loving energy forward (and back to you). Thank you🙏🏽☀️
Did this yesterday. What a treat !! Thank you.
Did it again, so amazing I am so glad I stuck to the entire one! Thank you!