Yoga Joy | 20-Minute Full Body Vinyasa Flow
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- Опубликовано: 26 сен 2024
- Get ready to embody the essence of joy for your physical, mental, and emotional well-being with this uplifting and strengthening vinyasa flow.
Honor your self-care routine and welcome balance with this full-body session. Celebrate the effort and discipline you’ve incorporated and made time for in order to continue your home yoga practice.
Use this time to FIND THE JOY, check-in with yourself, and welcome a little inner heat to get stagnant energy moving again.
Let me know how it goes for you in the comment section down below.
Namaste!
For more videos like this, check out this Yoga Flows Playlist: • Yoga Flows
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Take 19 minutes today to find the JOY, check-in with yourself and welcome a little heat to get that stagnant energy moving. Where are you practicing today? Drop a comment here and let everyone know where around the globe you are taking the time to find joy today!
I am practicing in chilly northern Indiana. Great practice, today!
practicing from long island NY!! 👏👏
New Hampshire! :)
I am practicing from Italy! 😊😊
Georgia, US
🙋♀️ hello all July yogis, let’s do this! ☺️
👍🏼
They said it takes up to 21 days to build a habit, today is my 21st day of daily practice 🧘 this is my life now and I love every piece of it. If you are reading this love yourself deeply 💕
such a lovely comment x
pee
no one care : res:
Hello! I’m a beginner yogi, and started this today, did you do this practice everyday for 21 days? 🥰
Wow congratulations! Keep up enjoying yourself!
Day 1 of Delight ❤ This was sooooo good! ❤
When asked how it felt to take time out for myself, I quietly whispered “It feels good” and then promptly started crying because I’ve neglected myself for so long. But here I am, showing up for myself and it’s really in part because of Adriene. 💗
❤
Same here girl. I'm proud of us🥹🫂
"if you feel like a goofball, you are doing it right" is my new mantra !
💕 me too 😊
And, ‘stop fidgeting’. Classic.
Good morning to July 2024! Thank you Adriene for all your generous offereings - a great start to the day.
I'm practicing joyfully with you all from sunny morning 🌅☀️ London UK. A de-light-ful sweet 19 mins practice to start the month of July with. How awesome to take those beautiful soft breaths well again. I am so grateful & this really got me so tearful, joyful tears😊🙏🏾 and in gratitude to be here after being unwell. Thank you Adriene and this fine community for sharing a joyful warm practice with me. Knocking on heavens door made me giggle in joy. Delight Day01:07:24✅😄🎉 Thank you and i'm all set for a Power Balance practice later today. Happy new Month and see you again 2moro, my delightful yoga buddies. Namaste😊☮️💜
I practiced outside today, on the grass behind my apartment. It's a nice cool July morning and I just completed a jog before my yoga practice.
first day back at the mat again after a year and some illnesses. i had to pause every 5 minutes to regain my energy but im proud that i still chose to finish the video and continue my practice at my own pace. Thanks for sharing the joy, Adriene and Benj!!
July 2024 Delight...an energizing start to this new calendar. And I chose to chuckle & find joy even as I continued to fall out of the balance poses.😇
Happy Canada Day 🍁🎆🍁
Happy canada day! 🇨🇦
Delight day 1. July 2024. Happy new month everyone🎉
This particular practice never fails to put a smile on my face. Had quite a difficult day, had a panic attack in public and here i am at the end of this practice smiling like a goofball😅.
Thanks Adriene, Namaste🙏
Always yoga joy when this one comes around. I wish it were on our calendars more often, as it is among my favorite short flows.
Nourish day 29. 421 days in a row.
that's funny because for some reason this practice doesn't sit right with me... I still got something out of it, tho. Knocking on heavensdoor never disappoints :D
@@johannafrog2684 I think it is because my bad attitude this year regarding warrior poses seems not to be present on this one at all.
Greetings my virtual yoga friend! It's always nice to see you. How did you enjoy it this time around? I really needed this today. I mistakenly swapped today's Rebirth Embody practice with this one. This was impeccable timing today. Have an awesome weekend! Namaste and Ase! 🦋❤️🦋
@@zuriwilson-seymore8939 Always glad to practice this one.
@@williamb7275 Ah, yes! 😉🦋❤🦋
This practice made me cry. I have always been kind of skeptical about yoga during years of having body image problems and trying to lose weight. This exercise was tough, made me lose my breath a few times. But it was still connecting. Connecting to the earth, the sky, and to myself... It was not torturing my body. It was just soft, kind, good ol' movement for my soul and my body. Thank you for introducing me to this ❤
Extra thankful to be back after finishing breast cancer surgery three months ago and radiation 10 days ago. I was stage 1 and I’ll be ok. Back on the mat after a six month time out - and my theme this year has been Joy. So…Yoga Joy was extra perfect today!
This will be my third challenge with Adriene. I am using the calendar that will guide my practices for the month of July. I loved this session! I prefer practices that run between 20-30 minutes so this was perfect for me! Thank you!
This was just the right practice to get me moving again after having taken a couple of weeks off. The motto is you can`t change the past, what your are doing now and in the future counts. Thank you once again.
Dear Adriene- Thank you so much for being a wonderful teacher. I am in for the journey of practicing Yoga with you. Started my first Day of July with Yoga joy. Loved it. Namaste :)
My family's first Christmas without my brother here who passed away on 12/18. Heavy hearts. I am so grateful for this practice this morning before starting today's prep for tonight's novena and Christmas Eve celebration. Thank you, Adriene, and the YWA community.
Thinking of you-take it easy. Merry Christmas
I did not expect Knocking on Heavens Door to become one of my favorites... It brings me joy. ❤🥰
It’s been so many years since I had a regular yoga practice but today I woke up early and decided it was time. After 20 minutes I’m sitting here with tears of joy wondering how it’s taken so long to find my way back. Thank you.
Blessed Beloved Beauties! Delight Day - 2 was completed yesterday and the "Yoga Journey" of the "Delight" calendar was completed on Day - 2 instead of Day - 1. It was drenched at the lake practicing amongst the ants on my mat. I politely brushed them away and enjoyed the energizing, strengthening, and refreshing practice. Best wishes, everyone! 🦋❤️🦋
Such a great start to July 2024, Delight! I love this practice. Thankyou, Adriene xxx
I feel like this is gonna be a good one for what looks to be an all-day rainy day ahead. I woke at 5:00 am in the morning and it was still densely clouded, dark, and raining just as heavily as when it started last night. This practice along with a mug of hot chocolate next to a warm fireplace? well, I don't know about you but this Sunday couldn't possibly get any better. Thank you, Adriene for yet again making my day better by reminding me to appreciate the small things and find joy in my surroundings no matter the situation. In this case, trying to find joy in the rainy weather. Thank you for spreading the positive vibes. Much love. Namaste.
That honestly sounds so, so cozy! Have a great day.
That sounds perfect, Shadan. Namaste, dear! xx
Wow, that sounds amazing! I’d now like a rainy holiday day because it all sounds so calming :Dd Such a great attitude towards rain!🥰
What a beautiful way to start the day, week, and month! Thank you.🙏 ❤
Balance day 24: What a great practice to start into christmas! :-) I´m warmed up and will takle the holidays! Merry christmas everyone! Greetings from Austria!
Merry Christmas back to you from Pennsylvania, USA
Hello July and with it the joy of yoga! Thank you 😊
Blessed Beloved Embody Yogis! I mistakenly swapped Day 19 & 18. With that being said, "Rebirth" served me perfectly yesterday and "Yoga Joy" is exactly what I needed today after being in the hospital with my Mom for 12 hours yesterday. There's a lot to be joyous about. I am here another day and so is my Mom. Thankfully, she didn't have to pursue any procedure, yet the hospital was backed up and trying a new system that caused their schedules to be off by hours. Now, Mom did have an invasive test which requires she takes it easy for at least a week. I needed this practice today to remind myself of the many things to be joyous about. Namaste & Ase! 🦋❤🦋
Woke up to little snow on the ground this morning. This was a wonderful way to start the day, I'm awake and ready for the day!
Namaste!
I kept the knocking pretty light today. I hadn't really gave myself time to relax today. Honestly, taking time for myself is hard. I do, everyday, make time for myself. It is hard to truly be with myself. To just be. This is something I've noticed over the last month. Starting Celebrate, I wasn't sure it was what I needed. But, oh boy it was. Following along with September's calendar, I have learned to celebrate myself. I am trying to. Thank you, Adriene. Celebrate, day 30 💛💜💚
See you soon
Delight day 1🎉, thank you, Adriene, what away to start July. 💖🧘🏼♀️🙏🏻
Happy that my fingertips made it to the earth in the 4 shape this time, a bit wobbly coming out but I felt I am beginning to crack my worry about falling forwards. Maybe Crow soon ❤
Wow! Go, you!
🙏💜
I'm so proud of myself for trying! It may be billed as "joy," but it's hard work, and I did the hard work to the best of my abilities - tree pose keeping my toes on the ground, for instance. I often shrink away from the vinyasas, the flows, but I'm trying to embrace them and use what I can do to challenge myself and feel good about what I am able to to.
💜🙏
Well done for giving it a go, we all do it at our own pace and least we are to quote Adriene “turning up” and the joy is that we are all encouraging each other 😊❤
Grateful for the reminders to breathe, to smile, to clear the mental chatter, to experience joy in the moment.
Wonder day 10. I don't know how but this video always leaves me smiling at the end. Always. No matter how bad my day had been. I hope it does the same to everyone. Have a great day. Namaste🙏
That was a beautiful yoga practice Adriene, thank you. 😊 I was a little tense, and stressed before this practice today, but after doing this practice I feel a little better now. Thank you for always helping me to find the joy, even in a stressful situation. Love to you & sweet Benji. Namaste my friends. 🙏 ❤🧡🦋
July is my return to Yoga ❤🧘🏻♀️
Mine too! 🎉
Good morning Adriene. I can’t think of better way to get me going for the day than with your yoga joy session. Short, sweet, firey and filled with joy. You have a joyful day. Thank you 🙏
I concur Joan. Namaste and Ase! 🦋❤️🦋
Day One Delight! I am so grateful I have made it so far this year with the monthly calendars. Huge thank you Adriene for the journal prompts as well. You have impacted my daily life so deeply. Namaste.
September really flew by! This practice is short and efficient and it shows me how stable I've become in many poses that felt difficult when I was getting started :)
Yay! I'm glad to hear that Giantus! Yeah, September did fly by. I really appreciate this session. 🙏🏿
I worked at a Yogasix for about 6 months and no teacher goes in depth, and detail like you do. Not that they are bad at teaching or anything but I would not have the same understanding of yoga without your videos. Truly from the bottom of my heart thank you, you have helped me get through really hard times and have made me an overall more mindful, thankful person. You inspire me so much and I hope you know and feel how appreciated and loved you are. Such an amazing soul.
💜🙏 So nicely said. She is a treasure, isn't she?
One more great yoga practice in the Embody March 2022 calendar, thank you Adriene. Sending lots of love to you all in the YWA community ❤️
Back at you from sunny England this morning, and to everyone else wherever you are!
@@judymccallum2545 Thank you ❤️
EMBODY | March 18, 2022 | 💞 Yes! This got the stagnant energy moving and flowing for sure! And may I say that my balancing today was on point! High five to me! 🖐 The perfect way to take us into the weekend. Remember, joy in the world = joy in ourselves, and peace in the world = peace within ourselves. It starts here. ☮❤🥰
Breathe day 22 - Love this practice so much! It gives me pure joy everytime. Especially knocking on heaven's door at the end is just perfect👌 Thank you Adriene, namaste🙏💘💫
Same, friend! Just adore this one.
Thank you Adriene. My father had a stroke attack 2days ago, I was in the hospital feeling guilty that I didn't have courage to convince my dad to do yoga, walking or any fitness activity for that matter. My father retired from military 8 years ago and had been sedantary since then. I will overcoming my fear and talk to him to go along with him on morning walks. I will have to get up early around 5:30am when he wakes up. Thank you all the YWA community & hope you all be well and fit too. Lots of love
Wishing your dad a speedy recovery! You should be so proud of yourself!
@@chelsiachoi864 thank you. He is well now, recovering.
Delight day 1❤
DELIGHT ✨ | July 1, 2024 | Great practice to the the breath flowing while stretching out some creaky places. Happy Canada Day! 🇨🇦
Embody joy ... even when its hard or when one is feeling blah ...
Thanks for the reminder as I/we drop onto the mat and flow
Cant do toe stand or arm balance ... but I could do n focus what I can and what feels good for ME
So m grateful :)
Namaste and May all practising find /e embody JOY :)
Yoga JOY 😌🙏🏼 Namaste. Thank you
It's dawn. A Friday. But I'm at the lowest mood and yeap this one really bring me joy, a real joy for accepting my feelings but not to be drown in it. Yoga IS joy.
Thank you for sharing the mat...from 광주!
@@williamb7275 안녕하세요 광주!!!
Knocking on Heaven's Door and airplane arms are some of my favorite elements in your videos! Joy and peace to everyone! Thank you!
LOVE 💗 | June 27, 2023 | Part 2 - This is a great practice for getting the blood and breath flowing but in a supportive way. I did this outside today which brought a bit more heat than usual, but feeling good and refreshed! 🙏
Jumped out of bed and started my day with this video. Thank you Adriene. 23 days in a row.
Yay!! Well done friend.
Thank you Adriene for this intuitive vinyasa. ☮ We're grieving the loss of our dog this week, and this was just the thing we needed to bring us back to joy. Because she was 100% pure joy. Thank you for sharing this and I'm so sorry for your loss too. May her spirit live on and visit you often. 💌
This is such a beautiful comment - I'm so sorry for your loss and so happy you reconnected to your joy to honour your dog's memory 💜💜💜
I came to this practice today after a day of great joy---a day of yoga and lunch with friends, some drawing time in the studio, a nice cup of tea and Adriene. All simple joys, all the best joys. Thank you Adriene.
Perfect energy booster in the morning!
Namaste 🙏
Wonder day 10 - today was the first time I could do tree pose with my foot above my knee, and I was shocked when we switched legs and I found I could do both sides! I definitely found some joy in celebrating on my mat while trying not to get too distracted and lose my balance 😂🎉 wishing everyone a joyful practice today 💜
I was feeling sore today but practicing this session elevated my mood somewhat. Gracias 🌺🕉️💕
I highly appreciate how well you guided this sequence Adriene. It gave me enough time to bring my body and mind to the same frequence. Have a beautiful (Sun)day fellow yogis! x
Loved this yoga practice thank you Adriene, I have been seriously stressed recently in my life. This practice was just what I needed this morning to start to calm down, and calm the mental chatter that was getting louder, and louder. So thank you for helping me find the joy in life even through the stress. 😊 see you again tomorrow, Namaste my friend. 🙏❤
I almost cried today during your video. I haven't practiced yoga in years and being a very obese individual I have been hyping myself up to practice yoga again and to take it seriously to help my emotional and physical health. I had to modify everything, and I mean everything, but the release of tension through my body has been profound. I have been subscribed to your channel for months hoping to one day take the first step back into my health and today was the lucky day. And I am just so freaking proud of myself. Thank you Adrienne, you can really feel the non judgmental environment you have created here on YT and I am excited to grow with you within 2020 now. 🙏
How are you doing 10 months later?
@@frankjuuh it has been a rough 2020 for everyone but I am still doing yoga pretty much every week. Sometimes I can only do it once a week due to time constraints and sometimes I can do the three day a week goal I originally set. Still a staple in my life.
@@ayaya64 Nice, that's good to hear! It's important to keep something like this up to maintain some normalcy, huh. For me it kinda feels like a quiet moment in the storm that is this pandemic.
Stay strong.
@@ayaya64 I am so proud of you!
@@ayaya64 you’re amazing
I never loved yoga until I started these videos. Now I notice a definite change in myself in days I skip yoga. I love yoga now. ❤
I love the pace of this flow…I usually vibe so much with a slower pace, but 40-something days in to practicing with YWA and suddenly I could keep up. I never thought I would be so thrilled to jump into a practice after a long, long day and celebrate when I get to plank pose...but here I am! So grateful for what you share, Adriene + this community you’ve cultivated. Namaste.❤️
❤❤Just what's needed today, thank you Adriene for this lovely March practices and today being Mother's day in UK 🎉🌷🪷 is such a delight yogi lovelies 🤗💞 Happy joyful Mother's Day🌷🪷 to all mothers, mother's to be and heavenly mother's....this practice reminds of why I love yoga and apply it to my daily routine, so enjoyable...it feels like a workout but I did it at my pace, felt calming, relaxing and joyful to Motivate on March Day 19:03:23✅🌷🌷...a wonderful cosy Sunday to all.. Best wishes🙏🏾🌼🪷🌷
Blessed Simplyyy Fab! Happy Mother's Day to you! It isn't Mother's Day in the U.S. yet I believe a mother and father should be celebrated every day!🎉 I always enjoy this session. Well, it's time for a run. Best wishes! 🦋♥️🦋
@@zuriwilson-seymore8939 👋🏾🫶🏾😄Yep! I believe so too. Happy Mother's Day to you too🪷🌷.... Lovely to hear from you fabulous Zuri, enjoy your run, fine yogi friend. Best wishes🙏🏾🤗🌷💕
Happy Mother’s Day ❤
@@v49795 I wish you thesame👋🏾😄
@✨SimplyyyFab_u_lous_32✨ Happy Monday, beautiful yogi friend! Did you enjoy your Mother's Day?! Thanks so much for the well wishes! 😊 My husband and I certainly want kids. We're confident God will bless us in the near future. 🙏🏿 Have a beautiful day! 😍 💐🌹🌸🏵🌼
I usually don't like to do yoga at home but this was amazing! I am feeling super relaxed now and - even better - excited to keep practicing yoga!!
I started to combine sciatica stretches with this after them and…..let me tell you this is by far the best video for a light/medium core strengthening yoga practice which helps with my sciatica pain whilst I’m trying to heal it the pain goes away for at least 2 days and I repeat the same stretches after 2 days. Yin yoga helped a bit although nothing like those stretches has helped me combining it with this vinyasa flow. So thank you, it’s a miracle. ❤ I’ll continue doing them and potentially adding more core base yoga to help me heal from sciatica pain…..
Thank you Adriene 🧘🏼♀
Joyful! Namaste 🙏🏽❤️💚💛🙏🏽
Day 18 of EMBODY. Beautiful start to the day with JOY!
Beautiful and timeless. Thank you Adriene. Thank you Yoga with Adriene community. Namaste 🙏🏽
Day ahead on nourish. Great practice, though balances are tricky!
After a very stressfull week and weekend. I did not know what type of practice I needed. So I let the algorithm surprise me (from my mom's phone) and it did! I ususally look for practices that can make me more erfficient or at least functional as I have a lot of trouble with procrastination and mood swings! I would barely search on my own for a practice dor simply joy! But I'm glad this one appeared, today! I think I needed to laugh at myself and everything and amile for only the sake of smiling and laughing! Also it feels great that more and more often plank pose is a confy position for my body where I feel strong and at ease! Namaste! 🙏
Always struggle with balancing but glad to have a joy focused yoga practice today! Embody 2022.
Day 1 delight. This was a fun and challenging practice. Especially the tree pose 🌳❤ Looking forward to day 2
This is one of my all time fave quicky practices. It really helped to take me out of my head and find some joy in the craziness of the holiday season. Thank you Adrienne for this one! 🥰
Thank you adriene ♥️
I love this one! I practice in the evening and it feels like I’ve shaken the day’s weight off of me. Thanks, Adriene!
Thank You Adrienne. ❤️
I needed this practice this morning! It’s been an extremely hard week for me. I found out that an autoimmune disease that was in remission has flared up again and is now threatening my eyesight. I am devastated. I managed to find a little joy through this practice. Thank you to Joy for inspiring it, sending my love to her family and friends, and to Adriene and team.
Here on Day 18 Embody🍀🌸 March YWA 18/03/2022
This is just amazing Adriene 🤗💝🧘🏾♀️🧘🏾♀️& everyone.
Had AM 7am done in my spring looking garden and now PM 7:44pm indoors done and having an early nite sleep. Many tx for another wind down calming practice.☺️🧘🏾♀️💝😔. Namaste to you all.🙏🏾♥️
I let myself go, let myself down. What's good about that?! I can always begin again as each ending is a new beginning!!! Be gentle with yourselves and lead all actions with love...that's the stuff! Thank you for another awesome month of finding what feels good! Deep gratitude for Adriene and crew! NAMASTE my good (wo)man!!!
just did this practice at 10pm never usually do it at nighttime but today was Mother’s Day in Uk and took my mum out for a meal and finished off the night to this yoga practice such a nice way to end the day , yoga fits into anytime of the day, best wishes to my yogis ❤
I have been practicing yoga with Adriene for years!!! It is always refreshing and brings me renewal everytime I step on the mat with you!
Very hot in Noosa, Australia. Thinking of my dear , loving Mum who passed 8 years ago., Her name was Joy ❤️
Debra Taylor hi Debra
I’m from Brisbane hope you are doing well with the circumstances my mother passed in 2013 her name was Jila
♥️ love this, merry Christmas and stay strong
@@Carmel99333 stay strong ♥️
@@mangohallucinates ki koi ki Jo hi hi hi hi k no hi h hi
@@mangohallucinates ki koi ki Jo hi hi hi hi k no hi h hi
Merry Christmas Adriene and everyone who’s celebrating! ❤️
Merry Christmas!
Thank you
This is one of my favourites - simple and meeting me where I'm at. Practised tree pose more today since I love trees so much
🌳🌳🌳💛💚💙
Day 40. Thank you, Adriene and Benji, and camera person! I feel strong every day, thanks to your gift for teaching yoga, your compassion, respect, understanding, and humour. Ever grateful. ❤️
Embody Day 18: Man, I was hoping yesterday’s practice had brought the joy back for me but I actually checked out for tree pose today and spaced out on the ground. But as soon as knocking on heaven’s door started I popped right back up. Hopefully I find my yoga joy again.
What a beautiful tribute to a wonderful lady. I dedicate this practice to Joy 💞✨❤️
March 18 of Embody calendar 2022
Was very depressed this morning
Knew I had to keep at with my daily practice no matter what
Thank you Adriene for easing my tensions
🙏🏼♥️
Thank you!
Today I followed up 15 min Yoga for when you are stuck from September Build calendar, then because it's my 72nd birthday I also did Yoga Joy. Many smiles as I managed awesome lunges, rising up STRONG and feeling the joy. Thank you!
I am practicing here in beautiful Sommeri village in Switzerland :)
Every time I do one of your yoga classes I can’t help but feel weightless and immensely grateful afterwards no matter what I was feeling before, thank you!
What a perfect start to Christmas and a great warm up for my run. I must’ve done this one several times before as I almost, word for word said “you can’t do yoga joy without knocking on heavens door”. Thank you darling girl. Christmas blessings to all 🧘🏼♀️ ♥️ 🙏🏽
Lovely practice. I don't recall ever doing the #4 shape forward fold while balancing on one leg, but it did wonders for my hip/hamstrings. I had some irritation earlier from a long walk and wasn't sure I'd be strong enough for this vinyasa session, but ending with the balancing stretch and knocking on heavens door was just what I needed. I feel a mixture of calm and joy which only Adriene can help achieve.
came to this practice feeling really turmoiled. towards the end, I found myself smiling and engaged with the practice. my sad and angry feelings haven't totally lifted yet, but I feel lighter and warmed up for the day ahead. I'm grateful for giving myself this time just to check in and be good to myself. my namaste today felt like accepting myself as I am, flaws and all. Happy holidays.
Here for March Embody. I teared up today during practice. Getting in touch with emotion is difficult. Yoga has a way of gently dismantling pieces of those walls I’ve put up. Today was vulnerable and scary *and* filled with joy.
Here's to feeling emotions. Namaste.