Good morning Adriene and #YWA peeps. I’ve been having a hard few months and this morning I decided to fill my cup and it felt great! I am camping and woke up while everyone else was still sleeping and it felt great to welcome the sun and the day with your/my practice. Thank you so much. With Love Stephanie
Yoga With Adriene I just set up a table and my iPad in our extended bedroom area and my intention is for me to get dedicated to doing this everyday. The biggest intention is to get my husband to do it. If you can recommend easy quick beginner sessions for the both of us to get started on I would be forever grateful! Just good morning stretches for him, gotta keep it simple for him at first. Ty!
My intention for the month is self-respect/self-love. I am in literal transition in my life and need to remind myself that I am in control of my changes and am worthy to receive good things. Thank you for this energetic wakeup call. It really set the mood!
I was diagnosed with MS about a year ago and was in a wheelchair for a couple months. I discovered your videos and started with low to the ground practices. Cut to today and I am standing on my own two feet in the star pose!! My body feels alive for the first time in a long time! Thank you so much for doing what you do. Namaste.
Saw one of my daughters recently. Don't have opportunity to see her often, she gets mad at me a lot. We had a nice chat, and at one point she tells me she has started doing Yoga. Which blows my mind as she has always resisted Yoga with me growing up. She says, "I found this wonderful woman on RUclips." I said, "Don't tell me it's Adriene!" With a big smile she nodded and told me how much she loves you. You gave me a small connection with my daughter! You are a gift!
That's a wonderful thing. I am estranged from my daughter. Not through my choice. Nasty situation. It's cruel. Yoga has given me a safe sanctuary. Adriene is indeed a gift to the world 💟
@@christinarave I'm just now seeing this. My comment was extremely PC for the situation. This particular daughter is the only one of four children that will have anything to do with me. "Not through my choice. Nasty situation." I know something of what you are going through - love and light to you.
Admire💝 - February 2024 Yoga to fill your cup🍵 I admire my bold, expansively beautiful soul. Feeling truly replenished and full of positive pranic energy. Each breath i allowed my soul song to expand and express myself, as my inhale brought in all of the loving kindness and light that i deserve and attract. Absolutely loved the final star pose: it made me feel empowered and so joyous! Namaste my friends, love and light to you all🙏💓✨xx
Hey. Just wanted to say I'm really glad I stumbled upon you a few years ago. You've changed my life for the better and I will be forever grateful. Thank you. Also I hope you realize that there's not a second that goes by where people aren't doing yoga with you. Literally every second of every day you are changing lives. Stay awesome. Signed, -A random 29 year old man on the Internet.
Last day of BRIDGE! Who’s still with me? This was such a lovely practice to end of another amazing yoga calendar & I hope to see a lot of you again for MOVE, the March calendar💗
Did anyone else find difficulty setting an intention and finding a kind word to say to themselves? Today really felt like a struggle with my thoughts and the weight of taking on other people's stresses. I went back to yesterday's ADMIRE class - Inner Peace meditation and immediately 'I choose to let it go' came up without even thinking. As always, thank you so much Adriene and this community 🙏💛
I also found myself in need of using the "I choose to let go" mantra she taught us yesterday, my head was a whole mess all of today. I'm glad it was also useful to you, know that you're never alone during these practices, we're all here with you. 💜
I think that you are making progress when you find it challenging and difficult to show up. You may not realize how much progress you have made until later when you have a really easy, free flowing session.
Since I began practicing yoga with Adriene, I have saved this particular session in a magic jar. I believe I return to this one every month when my mind and body ask me to take it slow. This yoga practice is filling my cup every time. Namaste ✨
I struggled for most of the practice, my Fibromyalgia is bad today, I'm in lots of pain. But in the end (basically the last few minutes of the practice) I found zen, I found peace. Thank you so much Adriene, you are always there for me, and today I really needed you, you where there with your beautiful smile making me feel better. And you really have, I'm doing a lot better after this yoga practice, then i was before hand. I'm now ready to do my meditation, and try to go through my day, that now feels a lot more possible then it did before the practice. Thank you Adriene, you're awesome I love you and sweet Benji so much. See you again tomorrow, Namaste. 🙏🧡
As a psychologist I often talk to clients about filling their cup. This was a perfect way to fill my cup before trying to help others fill theirs. Thanks Adriene 😊🙏🏽
This practice is so gratifying. I have really enjoyed this month's practice, done this a few times and due to Admire ,my cup has been richly filled, i hope others enjoy it as much as i have. Done on these days: Refresh Day 11:04:22✅ Breathe Day 04:12:22✅ Admire Day 28:02:24✅ Still as uplifting as always 🌺❤Thank you Adriene🌹💝...Sending much love,,blessings to you & this fabulous community as we round up Admire💫 Namaste.💜☮️🙏🏾
Admire February 2024 Day 28 🦋 Happy to continue my yoga journey with all the amazing people around the world🙏🤍 Thank you, Adriene and Benji❤ Thank you everyone❤
This was just what I needed today after not getting enough sleep the last couple of days. How magic is it that when you turn up here, you so often get just what you needed. Much love and thanks Adrienne.
*KISS - day 31/365:* I’ve decided to keep going after HOME and try to do a whole year of yoga because if I can do one month, I’m pretty sure I can do anything.😂 This was the perfect first practise after the end of my last journey, starting a new one with my cup FULL! Let’s do this together!👍🏻💕
Where are we going next Breath and Bridgers? Time to get off this bridge. I am going to MOVE about a bit. How about you? The calendar is now up on the YWA website. Today's practice was tough but doable. I had to deal with some tightness in the left hamstring and hip, but it subsided fairly quickly. I backed off as needed. Right now, I feel pretty good. Bridge day 28. Day 147 in a row.
I to also love your videos I lost a good amount of weight and gained a good amount of muscle just by doing beginners yoga YOUR Yoga. Imagine this a 564 lb man doing your beginners yoga exactly the way you're doing it for months on end then finding out he's down. 448 lbs I need to get back to it and keep Dropping
Damn, nice! It isn't easy at all..and here you are doing it, or having done it. Get back to it when you are ready, and keep carving out space for your future, Jay :) 🙏🏿
Just what's needed on this rainy Saturday evening. Delight day 06:07:24✅😌😊..this is a gem as always, and very restorative reminder. Thank you and Namaste Adriene and Benji's surprise Barking!😄. Lovely session ywa buddies..💖🌺🙏🏾
I felt stressed, sad, and confousing before doing this session... and now, after this magic yoga I feel so much better, with energy, full bateries. Thank you, Adriene. You know exactly how to change a day.
Finished this last day of the FEB series with my cup filled due to the daily practice ☕️ Thanks to everyone out there for this wonderful feeling of being connected to all of you on the mat 🤗💛 CU tomorrow to step into the month of March - let‘s MOVE together 💫🙏
DELIGHT😆 - July 2024 I delight in pouring positive energy into my being so I am able to be the best version of myself in my day to day life. Man oh man the powers of yoga that be! I feel rejuvenated, lithe, calm, focused, buoyant, joyous, delighted; so many positive, amazing feelings all thanks to this wonderful fill your cup practice. I settled in with myself in this present moment and enjoyed stretching my body out, making space for positive energy, releasing the negative and opening my mind, body and soul to the powers of the universe and all the blessings it bestows upon me. A transformative practice one might say. I also delighted in having fun with my body which feels so strong and I am so grateful for throughout each of the poses, connecting mind to muscle and celebrating all that I can do! I am so ready to step into this spectacular new day surrounded by an aura of light and happiness🌟🌞🥰💛✨! Namaste my beautiful yoga friends, wishing you well on this fabulous weekend we have been gifted with🙏💓🤗! Xx
I cannot understand how YWA always sends me the perfect practice for the day. Found myself smiling and feeling goooood in the end, when in the beginning I felt like I can’t move a muscle. Namaste. 🙏❤️
I’ve chosen this video a number of times now, and always have a unique experience. I’m amazed by how uplifted I feel at the end of each practice. An applicant recently complimented me on how calm I was on the phone at work the other day, and I credit these videos for cultivating this new, calm approach to my interactions with others. Filling your cup truly does allow you to fill the cups of people in your life.
I’ve been in such a dark place recently but my husband reminded me how excited I’ve been about yoga thanks to you, and this video found me tonight exactly when I needed it.
I also have the experience that the videos find me just when I need the lesson! Hoping your dark place has some light shining into the cracks. Love from NH. :)
It was awesome and connected with my morning Bible meditation I do before yoga, today's verse had in it something like "shine like the stars", and then at the end, we did star pose here, and in my headk, a still small voice said, "Be the Light" :) Love Ann
This practice saved my day. I woke up feeling kind sad and little disappointed with myself. I'm glad I decided to do this practice in the morning, I feel so much better! Not 100% yet but I'm hopeful that today is gonna be a good one. Refresh day 11, day 20 for me! 🦋🎉💕
An unbelievably beautiful and unique experience today. I shed a tear and Benji barked. These slight little nuances make the experience different and special. My cup has been filled, thank you Adriene and the community. Namaste.
Just coming here straight from that super sweet email! Thank you for providing us all with movement medicine weekly, and a dang LOVE LETTER in our inboxes. I can feel the love you put into everything you do, and honestly it makes me feel loved even when I have a hard time loving myself. Thank you Adriene, you're a very special person to me and I appreciate you ❤️
After all these years, still one of my favorite yoga practices. Adriene has impacted my life greatly and for the better. She is a treasure and she shines a beautiful warm light over the sometimes cold, dreariness of the day.
ADMIRE 💖 | February 28, 2024 | So happy to see this yummy practice on the calendar, it's been over a year. My intention was to build some warmth as it's a cold day here, and while this is not a fast flow with lots of vinyasas, there are still lots of opportunities to incorporate breath and strength. Mission accomplished! 🙏
Absolutely loved this practice! At the end in star pose, when you said " holding space, taking up space" I realized that I am often anxious about taking up too much space. Daily practice on the mat with your videos really helps me to calm those anxieties and move towards feeling like I deserve to take up space. I felt very full and warm after this practice!
Here again For Dec. Breathe Day 4:12:22✅👌🏾😌🧘🏾♀️🙌🏾♥️💞....I am thankful and grateful 🙏🏾for all the come again sessions...truly calming and wonderfully soothing as always. Sending warmth eve. wishes to you all...have a lovely week ahead breathe buddies💞🤗 Namaste🙏🏾💚💚
Awesome yoga today, thank you Adriene. I feel energised, and my cup is full. After a busy, long week I really needed this practice today. It was a great way to relax this Saturday, thank you so much Adriene. You most definitely rock. See you tomorrow, Namaste. 🙏 ❤
Adriene, this months journey has been a wonderful way to BRIDGE together with BREATH! I can’t thank you enough for all your help and support. It’s been even one of the best birthdays I’ve ever had. Finding new ways to celebrate, center, and wellness. Your letter this week spoke to me as you said all I’m feeling, thinking, and yet I know to breathe, soften, listen, and the magic of yoga 🧘🏽♀️ Looking forward to MOVE!!! We got this!
Blessed Beloved Beauties! Delight 🦋❤️🦋l Day-6 Sunday July 24, 2024: has been completed on Day-7 it is refreshing and lubricating. I am focused and determined to capitalize on time management. Yesterday, I spent quality time with family Saturday and I hoped to practice this session, yet didn't get around to it until today. I realized how much time I enjoy spending with myself and learned that many do not care to self-reflect. Ah, today is a make-up day. Best wishes, everyone! 🦋❤️🦋
I set the intention to embrace each posture and feeling. I could feel each muscle and bone (vertebrae and scapula) playing their part in this wholesome journey, as well as my blood rushing to the tip of my fingers and back to my heart in the starfish pose. I feel good!! Namaste beautiful souls.
Thank you for such a wonderful practice throughout February Adriene & to all the Bridge folk who keep up the energy in the comments 😊 its felt like a beautiful way to embrace a sunny if chilly day here in Lincolnshire 💕
Came to this practice from today's Sunday letter and it was just the reminder I needed! I have been neglecting my yoga practice the past couple of weeks on account of being too busy, but if I'm being honest it's not the kind of busy where I literally do not have half an hour for myself. Rather it's the busy where I *feel* I do not have the time and think I should cut out anything that isn't necessary. Oh such faulty thinking... The reminder to fill my cup was much needed and welcomed, thank you Adriene
Had some winter blues today, so this was a good lower energy one. Day 365 of the current run. If it weren't a leap year, it'd be a full year of daily yoga in the bag.
I've been hard on my body since finished two nearly back to back pregnancies. I may still struggle with the extra skin I have in my core area, but your practices make me feel emotional and empowered. I can love my body as it is while building that strength back up. Thank you for the support and love. Sincerely, a stranger and friend.
Yay, liking this practice of filling my cup in midst of it all ... A Pre Warm up to YWA Live session later (yay again!) ... :) Namaste to all practising and May your cup be full of well being and joy
I suffer from BPD and your videos have helped me stay on a streak of yoga practice which is sometimes hard for me to keep up. Thank you for your kind energy always. Namaste.
People change with time. Its amazing how Adriene's analogies have remained same like holding a big beach ball. But I love this Adriene with a big warm smile full of life. Lots of love. Namaste.
Omg that sounds so lovely! If only this community could come together in that kind of environment with Adriene leading our practice, that would be such an awesome feeling!
This last practice of Bridge was a slow steady workout for this senior yogi. Suffering from lockdown inactivity, the downward dogs and vinyasa flows were more of a challenge than usual, so I modified a little, moving through knees to be mindful. Completing this sequence was fun and so good for my positivity and fitness. Feeling yoga satisfied Adriene 😊👌 I’ll see you tomorrow for MOVE 🧘🏼♀️🧘🏻♀️🙏💕
We did it Gill! 🙌🏻 I had to do modifications today bc my sciatic pain letting it’s presence be known. It’s funny how quickly I forget how the softness and gentle approach that is what keeps me going. The desire to compare creeps in if I’m not careful. 💕
Excellent Laura, we can go gently ☺️ my pain creeps in to remind me too, but we take from our practice what is best for each of us I hope you feel better soon, keep happy 🙏💕
The first day of KISS and feeling a little sore after yesterday’s 40 minute practice but made it through this lovely slow yoga workout. I’m looking forward to tomorrow’s new video and email .... off we go 🧘🏼♀️🧘🏻♀️🙏💞
Here after HOME also. Was going to do another 30 days but when I downloaded February's calender and saw that the theme this month is KISS I was drawn to it. Proud of us for showing up! Have a peaceful day.🧘
I’ve been doing yoga with Adriene for about 9 years. Her authenticity, kindness and humility is inspirational. Today, coming back to this video in the morning before having thanksgiving with friends, I felt a deep sense of gratitude for her. Thank you so much Adriene for always being there. Thank you for providing a safe, comforting, the right kind of challenging, nurturing space that’s always easily accessible. ❤❤
Managed to do this one outside today, which feels especially great as my anxiety usually keeps me pretty much housebound. I was only in the back garden, but I still clearly remember not even being able to set a literal foot outside the door not that long ago. High time for my pasty little English self to get some sun ☀️❤
Well done! It's a bit chilly in Paris but I did open the windows a bit. (And if the sun don't come, you get a tan from standing in the English rain.) 😺🌞
My favorite time of the day is when I do my practice with you adriene 🌠 thanks for giving us light of your knowledge It went great today 💗 Love and gratitude 🙏 adriene thank you
Thank you for continuing to fill our cup everyday Adriene! I am so deeply grateful for the anchor you help us all find in these times. You are amazing, so is Benji and all that are practicing together. Namaste ❤ Xx
Noticed a comment below about a mother-daughter connection through YWA... beautiful. It was my daughter too that brought me to Adriene over a year ago. I have been doing Yoga since 1978... another senior yogi here... and now I practice with Adriene's videos everyday. The fun thing is that my daughter and I can practice together now and we live over 1000 miles apart from each other. Thank you Adriene... and all. Namaste.
After some lighter days, this felt a little tough but doable. I had to baby my left knee which has some slight soreness today. I found the star pose interesting today. The feeling was quite enhanced. I had the sense that there was energy trying to flow from all four directions but each bottlenecked. Blossom day 11. 554 days in a row.
Here on 11/04/2022✅ Refresh Day 11🌸🍀🧘🏾♀️🧘🏾♀️I don't know if it's just me, I feel so uplifted with this refresh softness practice. Very calming and soothing, with great body stretch & as always deep breaths. Thank you Adrienne 💝🌹 Namaste🙏🏾
Perfect way to end Bridge calendar. Felt my cup fill and ready to Move. Amazed I'm still here after starting on Breath. Thanks Adriene and all u YWA folk for inspiration and motivation. This really is changing my life and how I am in the world 🙏
Hello dear friends! How are you feeling today? Did you set an intention for your practice? Your month?
I am brave and kind. I am creative and put-together.
Good morning Adriene and #YWA peeps. I’ve been having a hard few months and this morning I decided to fill my cup and it felt great! I am camping and woke up while everyone else was still sleeping and it felt great to welcome the sun and the day with your/my practice. Thank you so much. With Love Stephanie
I didn't but now I will. Thank you so much Adriene.
Yoga With Adriene I just set up a table and my iPad in our extended bedroom area and my intention is for me to get dedicated to doing this everyday. The biggest intention is to get my husband to do it. If you can recommend easy quick beginner sessions for the both of us to get started on I would be forever grateful! Just good morning stretches for him, gotta keep it simple for him at first. Ty!
My intention for the month is self-respect/self-love. I am in literal transition in my life and need to remind myself that I am in control of my changes and am worthy to receive good things. Thank you for this energetic wakeup call. It really set the mood!
I was diagnosed with MS about a year ago and was in a wheelchair for a couple months. I discovered your videos and started with low to the ground practices. Cut to today and I am standing on my own two feet in the star pose!! My body feels alive for the first time in a long time! Thank you so much for doing what you do. Namaste.
Incredible, namaste Joshua.
Oh my gosh, this is amazing. So thrilled for you Joshua
Wonderful. Just wonderful to hear. Are you following the monthly calendars or picking videos which suit you?
Sending you sincere best wishes Joshua. I hope that you're as healthy as you can be under the circumstances, and still enjoying yoga. Namaste 💞
Awesome 💞
Well you don’t often hear the bark of Benji. Shout out to Benji, the peaceful calming ninja warrior! Namaste 🙏🏽
I got emotional in the end. I just felt proud. Proud of showing up, growing the drive to pursue things and taking care of myself. Thank you Adriene.
Saw one of my daughters recently. Don't have opportunity to see her often, she gets mad at me a lot. We had a nice chat, and at one point she tells me she has started doing Yoga. Which blows my mind as she has always resisted Yoga with me growing up. She says, "I found this wonderful woman on RUclips." I said, "Don't tell me it's Adriene!" With a big smile she nodded and told me how much she loves you. You gave me a small connection with my daughter! You are a gift!
Your story is not unlike mine in the daughter area. It was my daughter who brought me to YWA. What a wonderful connection to have!
sweet
That's a wonderful thing. I am estranged from my daughter. Not through my choice. Nasty situation. It's cruel. Yoga has given me a safe sanctuary. Adriene is indeed a gift to the world 💟
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@@christinarave I'm just now seeing this. My comment was extremely PC for the situation. This particular daughter is the only one of four children that will have anything to do with me. "Not through my choice. Nasty situation." I know something of what you are going through - love and light to you.
Last day of BRIDGE! Who is still here with me from BREATH? 🙋🏻♀️
Two months of yoga, woohoo 💪🧘🏻♀️❤️🌍
Still here! Yes!
I'm here!! 😘 Love you! See you in March!
Yes I am! 😊
Yes !!!!! .... I am😊🧘🏼♀️ are you ready for MOVE ? Let’s do it 🙏
Still here..... Woohoo!
Admire💝 - February 2024
Yoga to fill your cup🍵
I admire my bold, expansively beautiful soul.
Feeling truly replenished and full of positive pranic energy. Each breath i allowed my soul song to expand and express myself, as my inhale brought in all of the loving kindness and light that i deserve and attract. Absolutely loved the final star pose: it made me feel empowered and so joyous! Namaste my friends, love and light to you all🙏💓✨xx
Hey. Just wanted to say I'm really glad I stumbled upon you a few years ago. You've changed my life for the better and I will be forever grateful. Thank you.
Also I hope you realize that there's not a second that goes by where people aren't doing yoga with you. Literally every second of every day you are changing lives. Stay awesome.
Signed,
-A random 29 year old man on the Internet.
Same here 🖐. Adriene has changed me for the better. Grateful for her 🙏
And me here in England , awesome 🧘🏼♀️🙏👍🏻
Random 43 yo woman agrees wholeheartedly!
And here in New Mexico. Random 62 yo woman. Thank you Adriene. You right my day every time I come to the mat with one of your videos!
Me too - every day for several years now - thank you🙏
To all the people who are here for finishing BRIDGE, I'm proud of us all! Namaste!
I'm with you!
Woot! Another month of daily yoga practice together in community! xo
We did it
I'm with you too ! :)
Namaste!
Thank you so much for it Adriene❤️❤️❤️and barking Benji🥰28, February 2024 and we are still here.
Last day of BRIDGE! Who’s still with me?
This was such a lovely practice to end of another amazing yoga calendar & I hope to see a lot of you again for MOVE, the March calendar💗
Yes I will meet you there!
Hi Andea, I cant find MOVE for some reason? ive done BREATH and BRIDGE. How do I find the MOVE playlist? thank you so much.
Still here and see you tomorrow :)
@@marionexley7355 if you search for it on Adriene’s website or click on “calendar” there you’ll find it♥️
I am going to be there!
Benji barking in the background filled my dog’s cup this morning. Thank you!
Did anyone else find difficulty setting an intention and finding a kind word to say to themselves? Today really felt like a struggle with my thoughts and the weight of taking on other people's stresses. I went back to yesterday's ADMIRE class - Inner Peace meditation and immediately 'I choose to let it go' came up without even thinking. As always, thank you so much Adriene and this community 🙏💛
I also found myself in need of using the "I choose to let go" mantra she taught us yesterday, my head was a whole mess all of today. I'm glad it was also useful to you, know that you're never alone during these practices, we're all here with you. 💜
I think that you are making progress when you find it challenging and difficult to show up. You may not realize how much progress you have made until later when you have a really easy, free flowing session.
Since I began practicing yoga with Adriene, I have saved this particular session in a magic jar. I believe I return to this one every month when my mind and body ask me to take it slow. This yoga practice is filling my cup every time. Namaste ✨
Whenever I go awhile without one of Adriene’s practices, it feels like coming back to a warm hug
I struggled for most of the practice, my Fibromyalgia is bad today, I'm in lots of pain. But in the end (basically the last few minutes of the practice) I found zen, I found peace. Thank you so much Adriene, you are always there for me, and today I really needed you, you where there with your beautiful smile making me feel better. And you really have, I'm doing a lot better after this yoga practice, then i was before hand. I'm now ready to do my meditation, and try to go through my day, that now feels a lot more possible then it did before the practice. Thank you Adriene, you're awesome I love you and sweet Benji so much. See you again tomorrow, Namaste. 🙏🧡
Hello Bridge peeps. Thank you for being part of my February. Lots of love in, lots of love out.
🤗💛
As a psychologist I often talk to clients about filling their cup. This was a perfect way to fill my cup before trying to help others fill theirs. Thanks Adriene 😊🙏🏽
This practice is so gratifying. I have really enjoyed this month's practice, done this a few times and due to Admire ,my cup has been richly filled, i hope others enjoy it as much as i have.
Done on these days:
Refresh Day 11:04:22✅
Breathe Day 04:12:22✅
Admire Day 28:02:24✅
Still as uplifting as always 🌺❤Thank you Adriene🌹💝...Sending much love,,blessings to you & this fabulous community as we round up Admire💫
Namaste.💜☮️🙏🏾
Admire February 2024 Day 28 🦋
Happy to continue my yoga journey with all the amazing people around the world🙏🤍
Thank you, Adriene and Benji❤
Thank you everyone❤
This was just what I needed today after not getting enough sleep the last couple of days. How magic is it that when you turn up here, you so often get just what you needed. Much love and thanks Adrienne.
It really must be magic!
I know we always say it, but it's like you know exactly what we need each day. Thankyou for this, Adriene xxx
*KISS - day 31/365:*
I’ve decided to keep going after HOME and try to do a whole year of yoga because if I can do one month, I’m pretty sure I can do anything.😂 This was the perfect first practise after the end of my last journey, starting a new one with my cup FULL! Let’s do this together!👍🏻💕
Lea, I also set that intention yesterday. From HOME to heart! Namaste 💕
Same here! We can do this :) namaste xxx
Me too! We're gonna rock this!!
Me too! After this amazing one month of HOME, I am so inspired to roll out my mat every single day of 2020. Best feeling ever. Sending love ♥️
Same!!! Are you in the Kula? Let's keep it up!! You can do it :)
Where are we going next Breath and Bridgers? Time to get off this bridge. I am going to MOVE about a bit. How about you? The calendar is now up on the YWA website.
Today's practice was tough but doable. I had to deal with some tightness in the left hamstring and hip, but it subsided fairly quickly. I backed off as needed. Right now, I feel pretty good.
Bridge day 28. Day 147 in a row.
Yes! Its time to MOVE! 🙏
I can honestly say I feel 1000% better than when I stepped onto the mat. Beautiful energy releasing practice :)
90/90 days. BYE BRIDGE. IM READY FOR MOVE.
Nothing will stop me. 🧘♀️
My yoga journey has just began!
YES! Let's move!
I to also love your videos I lost a good amount of weight and gained a good amount of muscle just by doing beginners yoga YOUR Yoga. Imagine this a 564 lb man doing your beginners yoga exactly the way you're doing it for months on end then finding out he's down. 448 lbs I need to get back to it and keep Dropping
@Jay Smith Well done sir.
Damn, nice! It isn't easy at all..and here you are doing it, or having done it. Get back to it when you are ready, and keep carving out space for your future, Jay :) 🙏🏿
Congrats! This is amazing!
Congratulations man! Keep it up, it only gets better from here!
Congratulations and keep up the great work!
Just what's needed on this rainy Saturday evening. Delight day 06:07:24✅😌😊..this is a gem as always, and very restorative reminder. Thank you and Namaste Adriene and Benji's surprise Barking!😄. Lovely session ywa buddies..💖🌺🙏🏾
You’re the wind beneath my wings. Just when I was struggling you came and filled my cup. Thank you as always for your beautiful soul ♥️
Kambra Fisher very well said. ❤️
And hey, Kambra, you made the wise and radical choice of doing something to take care of your well-being and that’s amazing too!
I was so busy at work, I just decided to close the door to my office and do this behind my desk. It changed my day. Thank you.
Admire day 28🎉 after a nice medi yesterday, this was the perfect practice for today, thank you, Adriene. 💖🧘🏼♀️🙏
I felt stressed, sad, and confousing before doing this session... and now, after this magic yoga I feel so much better, with energy, full bateries. Thank you, Adriene. You know exactly how to change a day.
😃😘😘😘
Exactly what I needed. I feel so much better now.
DELIGHT Day 6🎉
I don't know what happened, but I started to enjoy the heat elements of each practice😂
Thank you, Adriene and Benji❤
Thank you❤
Thank you for every practice that ran see my heart, energises me and controls the demons
Finished this last day of the FEB series with my cup filled due to the daily practice ☕️ Thanks to everyone out there for this wonderful feeling of being connected to all of you on the mat 🤗💛 CU tomorrow to step into the month of March - let‘s MOVE together 💫🙏
Yes! Let's do it!
DELIGHT😆 - July 2024
I delight in pouring positive energy into my being so I am able to be the best version of myself in my day to day life.
Man oh man the powers of yoga that be! I feel rejuvenated, lithe, calm, focused, buoyant, joyous, delighted; so many positive, amazing feelings all thanks to this wonderful fill your cup practice. I settled in with myself in this present moment and enjoyed stretching my body out, making space for positive energy, releasing the negative and opening my mind, body and soul to the powers of the universe and all the blessings it bestows upon me. A transformative practice one might say. I also delighted in having fun with my body which feels so strong and I am so grateful for throughout each of the poses, connecting mind to muscle and celebrating all that I can do! I am so ready to step into this spectacular new day surrounded by an aura of light and happiness🌟🌞🥰💛✨! Namaste my beautiful yoga friends, wishing you well on this fabulous weekend we have been gifted with🙏💓🤗! Xx
I cannot understand how YWA always sends me the perfect practice for the day. Found myself smiling and feeling goooood in the end, when in the beginning I felt like I can’t move a muscle. Namaste. 🙏❤️
I’ve chosen this video a number of times now, and always have a unique experience. I’m amazed by how uplifted I feel at the end of each practice. An applicant recently complimented me on how calm I was on the phone at work the other day, and I credit these videos for cultivating this new, calm approach to my interactions with others. Filling your cup truly does allow you to fill the cups of people in your life.
Nicely said.
find what good .
A client recently remarked on my calm demeanor as well. May not always feel that way, but I believe the yoga is helping with that.
I’ve been in such a dark place recently but my husband reminded me how excited I’ve been about yoga thanks to you, and this video found me tonight exactly when I needed it.
I also have the experience that the videos find me just when I need the lesson! Hoping your dark place has some light shining into the cracks. Love from NH. :)
It was awesome and connected with my morning Bible meditation I do before yoga, today's verse had in it something like "shine like the stars", and then at the end, we did star pose here, and in my headk, a still small voice said, "Be the Light" :) Love Ann
This practice saved my day. I woke up feeling kind sad and little disappointed with myself. I'm glad I decided to do this practice in the morning, I feel so much better! Not 100% yet but I'm hopeful that today is gonna be a good one. Refresh day 11, day 20 for me! 🦋🎉💕
Breath like you love yourself. And now we're going from BREATH & BRIDGE to MOVE. I've enjoyed this month and hopefully others as well 🙏♥️
I cried today. It's as unusual during a yoga practice as a bark from Benji. A special and magical practice, indeed. Thank you. ♥
This felt really nice. I'm getting stronger! Love it. Thank you!!
yes me to and body feels more aligned...beautiful!!
STILL day 12 ..
Namaste to all people practicing this today 🌸
This practice is going to be a special one, it’s my 24th birthday and I’m so happy to be spending it with Adrienne! ❤
Happy Birthday! 🎉
Thank you for reminding me to TAKE UP SPACE. So excited for what March will bring us all!
DELIGHT ✨ | July 6, 2024 | This is a great practice to check in and shine a light in the dark corners. Great way to start the day! 🙏
Our yoga practice today, definitely filled my cup....more love, more breath... Thank you, Adriene♥
my cup is full - here's to an awesome and loving February!
An unbelievably beautiful and unique experience today.
I shed a tear and Benji barked.
These slight little nuances make the experience different and special.
My cup has been filled, thank you Adriene and the community.
Namaste.
Delight day 6 🙏 Pt I
July 6th, 2024
Just what I needed ❤
Just coming here straight from that super sweet email! Thank you for providing us all with movement medicine weekly, and a dang LOVE LETTER in our inboxes. I can feel the love you put into everything you do, and honestly it makes me feel loved even when I have a hard time loving myself. Thank you Adriene, you're a very special person to me and I appreciate you ❤️
Thank you so much for your yoga practices. You are a great instructor and inspiration for all of us.❤😊
Yo BRIDGE fam! Are excited for march MOVE?
YES!! So excited!!!
Absolutely! I'll see you all there!
After all these years, still one of my favorite yoga practices. Adriene has impacted my life greatly and for the better. She is a treasure and she shines a beautiful warm light over the sometimes cold, dreariness of the day.
ADMIRE 💖 | February 28, 2024 | So happy to see this yummy practice on the calendar, it's been over a year. My intention was to build some warmth as it's a cold day here, and while this is not a fast flow with lots of vinyasas, there are still lots of opportunities to incorporate breath and strength. Mission accomplished! 🙏
Absolutely loved this practice! At the end in star pose, when you said " holding space, taking up space" I realized that I am often anxious about taking up too much space. Daily practice on the mat with your videos really helps me to calm those anxieties and move towards feeling like I deserve to take up space. I felt very full and warm after this practice!
You’re literally hugging the planet.
Lovely cup filled. Thanks Adriene, you rock.
Perfect after a day of back bending in the garden! Thinking positive!
Here again For Dec. Breathe Day 4:12:22✅👌🏾😌🧘🏾♀️🙌🏾♥️💞....I am thankful and grateful 🙏🏾for all the come again sessions...truly calming and wonderfully soothing as always. Sending warmth eve. wishes to you all...have a lovely week ahead breathe buddies💞🤗
Namaste🙏🏾💚💚
Thanks yogi friend! Same to you! 😉
@@zuriwilson-seymore8939 You're welcome 💞🦋😊
Awesome yoga today, thank you Adriene. I feel energised, and my cup is full. After a busy, long week I really needed this practice today. It was a great way to relax this Saturday, thank you so much Adriene. You most definitely rock. See you tomorrow, Namaste. 🙏 ❤
👋🏿
@@zuriwilson-seymore8939 👋
Supporting my elderly father at the moment and this practice has helped me start another day with hope and confidence. Thank you Adriene !
Adriene, this months journey has been a wonderful way to BRIDGE together with BREATH! I can’t thank you enough for all your help and support. It’s been even one of the best birthdays I’ve ever had. Finding new ways to celebrate, center, and wellness. Your letter this week spoke to me as you said all I’m feeling, thinking, and yet I know to breathe, soften, listen, and the magic of yoga 🧘🏽♀️ Looking forward to MOVE!!! We got this!
Blessed Beloved Beauties! Delight 🦋❤️🦋l Day-6 Sunday July 24, 2024: has been completed on Day-7 it is refreshing and lubricating. I am focused and determined to capitalize on time management. Yesterday, I spent quality time with family Saturday and I hoped to practice this session, yet didn't get around to it until today. I realized how much time I enjoy spending with myself and learned that many do not care to self-reflect. Ah, today is a make-up day. Best wishes, everyone! 🦋❤️🦋
Thank you Adriene for this wonderful BRIDGE Feb calendar. I am looking forward to MOVE, the March calendar. Have a beautiful day everyone. Namaste 🙏❤️
what a lovely BRIDGE to my heart... thank you so so so much, my friend, for everything...love you
I set the intention to embrace each posture and feeling. I could feel each muscle and bone (vertebrae and scapula) playing their part in this wholesome journey, as well as my blood rushing to the tip of my fingers and back to my heart in the starfish pose. I feel good!! Namaste beautiful souls.
Thank you for such a wonderful practice throughout February Adriene & to all the Bridge folk who keep up the energy in the comments 😊 its felt like a beautiful way to embrace a sunny if chilly day here in Lincolnshire 💕
Came to this practice from today's Sunday letter and it was just the reminder I needed! I have been neglecting my yoga practice the past couple of weeks on account of being too busy, but if I'm being honest it's not the kind of busy where I literally do not have half an hour for myself. Rather it's the busy where I *feel* I do not have the time and think I should cut out anything that isn't necessary. Oh such faulty thinking... The reminder to fill my cup was much needed and welcomed, thank you Adriene
this was perfect for a day when I'm feeling tired but want to 'wake up' my body! Thank you!
Day 58! BREATH and BRIDGE yay! So excited to continue this journey! Thank you Adriene!
Had some winter blues today, so this was a good lower energy one. Day 365 of the current run. If it weren't a leap year, it'd be a full year of daily yoga in the bag.
Oooph, sweating like a pig today. Good start to the end of my day though. Day 494 of the current run.
I've been hard on my body since finished two nearly back to back pregnancies. I may still struggle with the extra skin I have in my core area, but your practices make me feel emotional and empowered. I can love my body as it is while building that strength back up. Thank you for the support and love. Sincerely, a stranger and friend.
Yay, liking this practice of filling my cup
in midst of it all ...
A Pre Warm up to YWA Live session later (yay again!) ... :)
Namaste to all practising and May your cup be full of well being and joy
Haven't been on the mat for two days, now returned with this practice, healthy body yoga and lion's breath :) Feels good to be back!
I suffer from BPD and your videos have helped me stay on a streak of yoga practice which is sometimes hard for me to keep up. Thank you for your kind energy always. Namaste.
People change with time. Its amazing how Adriene's analogies have remained same like holding a big beach ball. But I love this Adriene with a big warm smile full of life. Lots of love. Namaste.
I was kind if little here and there throughout this session but I'm feeling more collected now.🙏🕉️🌺
You are such a gift. When you prompted us to “take up space”, it was such a reminder of the years I had to be small. Thank you for you. ❤ grateful.
yes me to had to be small... i will take up space...again...lovely class
This was a lovely practice. I could imagine doing this practice on the beach with the sun shining on the warming sand. 🏖
Omg that sounds so lovely! If only this community could come together in that kind of environment with Adriene leading our practice, that would be such an awesome feeling!
This last practice of Bridge was a slow steady workout for this senior yogi. Suffering from lockdown inactivity, the downward dogs and vinyasa flows were more of a challenge than usual, so I modified a little, moving through knees to be mindful. Completing this sequence was fun and so good for my positivity and fitness. Feeling yoga satisfied Adriene 😊👌 I’ll see you tomorrow for MOVE 🧘🏼♀️🧘🏻♀️🙏💕
We did it Gill! 🙌🏻
I had to do modifications today bc my sciatic pain letting it’s presence be known. It’s funny how quickly I forget how the softness and gentle approach that is what keeps me going. The desire to compare creeps in if I’m not careful.
💕
Excellent Laura, we can go gently ☺️ my pain creeps in to remind me too, but we take from our practice what is best for each of us I hope you feel better soon, keep happy 🙏💕
When in doubt, check the calendar! Definitely needed to"full my cup" today. 🥰 Yay.
That 3 legged dog leg twist thing kicked my butt in the best way possible! Thank you, Adriene!!!
The first day of KISS and feeling a little sore after yesterday’s 40 minute practice but made it through this lovely slow yoga workout. I’m looking forward to tomorrow’s new video and email .... off we go 🧘🏼♀️🧘🏻♀️🙏💞
I'm here after Home too! Perfect practice after yesterday.
Me too! Had quite a lot of pain in my back from doing this though... don't know why. Anyone else with the same problem?
Here after HOME also. Was going to do another 30 days but when I downloaded February's calender and saw that the theme this month is KISS I was drawn to it. Proud of us for showing up! Have a peaceful day.🧘
I just finished Fill your Cup and then had a cup of home made yogi tea!
Gill Smith I’m here from yesterday’s HOME work out too! My arms are sooo sore but today felt good. Looking forward to the new journey.
I’ve been doing yoga with Adriene for about 9 years. Her authenticity, kindness and humility is inspirational. Today, coming back to this video in the morning before having thanksgiving with friends, I felt a deep sense of gratitude for her. Thank you so much Adriene for always being there. Thank you for providing a safe, comforting, the right kind of challenging, nurturing space that’s always easily accessible. ❤❤
Managed to do this one outside today, which feels especially great as my anxiety usually keeps me pretty much housebound. I was only in the back garden, but I still clearly remember not even being able to set a literal foot outside the door not that long ago. High time for my pasty little English self to get some sun ☀️❤
Well done! It's a bit chilly in Paris but I did open the windows a bit. (And if the sun don't come, you get a tan from standing in the English rain.) 😺🌞
Refresh Day 11🌿 Namaste🙏
My favorite time of the day is when I do my practice with you adriene 🌠 thanks for giving us light of your knowledge
It went great today 💗
Love and gratitude 🙏 adriene thank you
February done! Ready to MOVE in March. Thanks Adriene!
Did this one again last night and forgot to comment. Thanks Adriene!
Thank you for continuing to fill our cup everyday Adriene! I am so deeply grateful for the anchor you help us all find in these times. You are amazing, so is Benji and all that are practicing together. Namaste ❤ Xx
Whenever i connect with you..time becomes an illusion.
Thankyou so much for the video❤️🙌
Noticed a comment below about a mother-daughter connection through YWA... beautiful. It was my daughter too that brought me to Adriene over a year ago. I have been doing Yoga since 1978... another senior yogi here... and now I practice with Adriene's videos everyday. The fun thing is that my daughter and I can practice together now and we live over 1000 miles apart from each other. Thank you Adriene... and all. Namaste.
A perfect Sunday morning practice after a very busy week and weekend. Thank you 💕
After some lighter days, this felt a little tough but doable. I had to baby my left knee which has some slight soreness today. I found the star pose interesting today. The feeling was quite enhanced. I had the sense that there was energy trying to flow from all four directions but each bottlenecked.
Blossom day 11. 554 days in a row.
You always come up timely. So good and appropriate. NAMASTE, dear Adriene
Here on 11/04/2022✅ Refresh Day 11🌸🍀🧘🏾♀️🧘🏾♀️I don't know if it's just me, I feel so uplifted with this refresh softness practice. Very calming and soothing, with great body stretch & as always deep breaths. Thank you Adrienne 💝🌹
Namaste🙏🏾
There’s no one like you!! I see your 💜 thank you 🙏
Perfect way to end Bridge calendar. Felt my cup fill and ready to Move. Amazed I'm still here after starting on Breath. Thanks Adriene and all u YWA folk for inspiration and motivation. This really is changing my life and how I am in the world 🙏