Yoga To Shift Perspective | 20-Minute Yoga Flow
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- Опубликовано: 21 авг 2024
- This warming heart opening flow is strong and spicy, designed to help balance the right and left side of the brain and body to help you feel grounded and good. Use this offering to recommit to time with yourself. Find freedom within the form and stay disciplined about your breath. This 20-minute yoga flow will help you connect to a strong base, promote healthy blood flow, and increase strength and flexibility in both mind and body.
This session invites you to notice your patterns and consider your willingness to see and take action in a new way. Welcome a possible shift in your perspective to find creative solutions to any problem. Embrace the heat, keep your mind open. Perhaps our ability to stay present, step back, and take a different view is a crucial skill for our time.
Made with love. I hope this practice may support you. Please share it with your friends and family if you feel it will support them too.
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Let me know how this practice goes in the comment section below.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Today is the perfect day to make a shift. Seriously, are you feeling unsure of what to do right now? Start by showing up with yourself on the mat regularly. You will be provided with the next steps to get creative and serve. x
I miss you and I love you ❤️ thanks for always being here, Adriene !🌸
I certainly trust you!!🤭 Thanks for all your generousity!! Have a great week too!! 🙋🏼♀️
This was absolutely needed - a lot of shifts happening but man oh man do they ever pop up at the strangest of times!! Thank you for this feisty one! I'm sweating in my backyard with a lot of gratitude for you and what yoga gives me each and every day. Thank you again, Day 5 #ywaSHIFT, Day 308 of daily yoga practice with Adriene - Namaste one and all! Peace
Thank you Adriene, this is what I needed today!! you always encourage us to feel good with ourselves, so much love to all ❤️
Adriene, you mind reader! This practice is EXACTLY what I needed today-an invitation to get sassy and spicy and to crack a little grin. I was 15 minutes in and then suddenly thought, "Wow, I'm practicing with so many others all around the world!". Thank you. xx
I'm celebrating today, because it's my 365th consecutive early morning with Adriene-and so many of you! 💕🙏🙌🎉
Yay! Congratulations 🥰 I'm not far behind you with 335 days 🥰
@@loublou5886 how fun!!! :)
Wow! Such a commitment! 😍
This is so cool and encouraging to see!! I’m on my 44th day and my goal is to make it to 90 days then keep going for 180 then 365 💝 Thanks for sharing. I’m glad I saw this ❤
@@melissawilliams8837 yes, keep it up! I've made it to 623 days today. It's a blessing!! 🤩
I always say "Namaste" back to Adrien because I'm truly so grateful for these incredible videos. They're life changing!
Hey dear, Namaste is ours. I'm from India..
Me too! Feel rude if I don't!!!! 🖤
Me too! And I say it in an American accent even though I'm indian haha 🧘🏻♀️
@@sujashapaul8825 🤪🤔🇮🇳
Me too :D
Get To Know, day 20🎉 thank you, Adriene, for this practice, I loved this one, tricky in parts, but so good. 💖🧘🏼♀️🙏🏻
My admiration going out to all who are following the June 2024 calendar
Day 20
Namaste 🙏🏼
Who else just finished "Breath" and is here in 2021? I started doing yoga with the help of this channel in Oct 2019 and it's the first time I did 30 Days in 30 Days. Hope to keep it going the rest of the year. Thank you for being you, Adriene!
I am! I startes in May 2019.
Me!!
Same for me!! We’re at 36 days now! Amazing! Keep it going 💪🧘🏻♀️💗
Me too!
Keep it up. It will become habit. Similarly I followed ywa for 3 years off and on never finished the 30 days.
I've kept the daily practice now for 4 months.
Its a journey you can do it.
It is my dream to one day come to your channel and see a "I ate too much pizza yoga"
Sooo, I'm not the only one?
Hahaaaaaaaaa
ruclips.net/video/hbguV_f6XOo/видео.html
Hahah 🤣 Great idea! 😆 I would eat too much pizza JUST so I can do that class 👌
Omggg yes I've done tht couple of times
Practicing on my brothers back yard. Birds singing, sun shining, spring on its best in Finland. Thank you life and thank you Adriene ❤️
I did a side plank without modification! It took almost 2 years to get that🙏😂 its a great day! Align Feb '23
that's great!!!
Yay! I've been practicing yoga every day since January 1st. Yesterday was the first day I skipped, but I did walk two miles. Hoping to keep growing with this practice.
Another great routine, Adriene! One thing I've been reflecting on is how your yoga videos have helped me to accept changes in my own body. We all go through illness, injury and other difficulties in our lives when we may lose fitness and our bodies change in a way we may not want them to. But no matter how my body changes, I'm always able to come back to these videos and begin to build strength again. They may feel harder than before, but they are manageable, and they give me peace in my own skin. Thank you Adriene for all you do, and for keeping your practice freely available to all ❤
This 67 year old body never moved like that before, it felt great! Thanks 🙏🏻
Funny how things can become challenging again. Lots of love to all the Breath yogis and any one else who happens upon this.
🙏
Wishing you Darling Adrienne, your self, your Precious Beautiful Family and all yogis joining in this Beautiful Family of Love and Life, Blessings from the Risen Lord, Happy Easter and keep safe, take care., have a Blessed and Beautiful Life. Much love 💋💕 and appreciation for sharing your love, knowledge, talent and skills with us. God bless 🙏Namaste 🧘♀
Smiled when Adriene said, “I admire you.”
Thank you Adriene for the kind words, you make me keep coming back to the mat.
True fact!!! I have the same!!!!!
I smiled too 😊
That touched me too.
Me too! :)
See a new perspective on anything - even the amazement on my husband of 50 years when I ran into the garage and shouted”I did a side plank”. Best Golden Wedding gift ever. Thankyou Adrienne for keeping me youthful, energetic and positive 🙏 💕
YES!! Love it. x
This is lovely. What a great breakthrough! And congratulations on being 50 years married!
That made me smile! Congratulations to you and your husband!
This is the best message! I love your appreciation for how to embrace happiness from a side plank-- made my day!
P
I did this practice 5 months ago, and it really helped. At that time I had been doing yoga for 147 days in a row. Now I've been doing yoga for 315 days in a row. I feel so much better for it,😀 today's yoga has really helped me where my mind is at the moment. I am quite stressed recently with lots going on in my life. But today's yoga has eased some of the stress, yoga everyday is truly a life saver. Thank you so much Adriene you are truly the best. See you tomorrow for more awesome yoga practices. Namaste! 🙏🧡
Congrats on your dedication to the practice ❤
@@TheClarkeh thank you. 😊
Anyone from BREATH? Who else is feeling stronger and happier? 💪🏻❤️
Here from Breath!
wonderful yay @@williamb7275
Quite wonderful !
@@vickysanchez3139 I am so happy I did it
me too! great job showing up!!!
“Yoga does not just change the way we see things, it transforms the person who sees.”
Love that quote ! Thanks for Sharing ! ❤
Beautifully put ❤️🤩💥
Yes totally agree
❤
B
Does anyone else love how a really good yoga session makes you want to cry? 😅 In a good way ofc.
ALIGN 🌟 | February 12, 2023 | Whew today this practice shook loose some frustration and impatience! But I know it wasn't this practice that caused those feelings, it was just the tool to bring them to the surface. And while that's uncomfortable it's oh so necessary! Because the truth is that we don't always feel good, and trying to cover up any bad feelings won't make them go away. It's so much better to let them come to the surface, and watch them move through and out. I needed a perspective shift today and while it came in a shape I didn't want, it came in a shape I needed. 🙏
Peace Cecilla! It's so great to see you in class. I, too, enjoyed this session. Have a happy Sunday evening! 🦋♥️♥️🦋
Big progress today - managed to do side plank without struggling massively.
Day 40 of the current run - holy cow, I got 40 likes from that earlier comment. I can do side plank on the right side with some ease, left side is still a little rough - I'll keep working on it though.
Day 208 (part 1) of the current run. The side planks are going much more smoothly now! That said, the flow at the end had me sweating like a suspect in the simplest murder mystery ever.
Day 478 of the current run. Having some trouble getting up and going this morning. Left wrist is a little tender, but in general didn't struggle with the sideplanks today. Need to do some wrist strengthening, just, in general.
Thank you Adriene ☀️
Day 10 Root April’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Dear Adriene, I truly hope your darling Mum is doing better. You've been such a constant in my life for years now, and I cannot be more grateful to you. I'm keeping your dear Mum in my thoughts, sending you and your family strength, love, and virtual hugs. Take care of yourself and your wonderful soul. Much love from Europe.
I hope your mom received all the positive energy that was send to her way during and following this practice! Lots of love to her and you!!
Perfect full body flow on this winter morning, I feel so energetic and warm after the yoga practice. Thanks a lot. Namatsa.
💜
First time I have been able to do side plank in a year after hurting my shoulder. Such a great way to start the day! 2/9/23
i just read the love letter of today and did the yoga class: let me tell you, i see myself needing this one really desperately. i lost weight again and while for many people this would seem great, it is not for me. i have an eating disorder and with that comes depression and anxiety. me losing weight again is a major step back in my mental journey towards a sort of "happier" und more confident person. the practise reminded me that i need to show up for myself, that i have to focus on myself in order to be a person that can provide others with a helping hand. adriene, i thank you from the deep bottom of my heart. for being there; for catching me every time and reminding me that not everything in life is as bad as it might seem. thank you for being there. love
I’m with you all the way. ❤️
You can be happier, more confident and you will be :) nothing is permanent
💜
Just a reminder that you're a beautiful person, wherever you are, remember that ❤
I hope that you are able to realize the strength in your statement. Being able to recognize and accept what you have about your body image and struggles is a huge feat that many will never understand. Learning to accept that your appearance is not the only path to self love and doesn't define you is something that can never be taken from you. Everyone falls, but it's important that you don't beat yourself up about it too much and pick yourself back up. I've struggled with trying to gain weight and accept my appearance, so I understand just how much strength and energy it takes. I'm rooting for you and you have already made it so far!
-15 outside, but the sun is shining !
Finished my morning yoga, time for breakfast. Have a lovely day everybody, and Thank You!
Let’s start our Yoga Month of Balance. Always grateful to Adriene, Benji, and the team behind YWA. Happy holidays everybody! Cheers! 😊
Wow, this really was a full body workout in only 20 minutes!! This took me to my limits and got my heart rate up, and helped me see how strong my muscles have grown. Thank you Adriene xx Namaste 💟💟
I rise I rise
I don’t know if you’ll see this or not, but I know the roller coaster of emotions as my mother had a stroke last September just before her 61st birthday. Praying for your mother’s recovery but also praying for you and your family as you all navigate this.
Same. Adriene, I hope you can feel all the love and prayers and healing thoughts you must have coming your way. You have been there for all of us through countless valleys. We are all here for you.
Darling Adriene, thank you for this practice. I’ve been doing your sessions for years (I’m 58 in a much younger body because of your videos!), and I especially appreciate today’s practice focused on shifting perspectives as you added poses that you often don’t use. I needed this because in a few hours I will be taking the LCSW exam. Thank you, thank you, thank you. I’m exactly where I’m supposed to be and you’ve accompanied me on my life’s journey 🥰
Sending good vibes your way 💜
I passed!
@@PsychesButterfly Wonderful!🌹
Wow ! I definitely feel ready to face the day now . 😃 thank you Adriene for always giving me the strength to face what ever comes my way . I've beening do Yoga on and off for about five years , but I decided to get back into yoga full time after my sister died last July. I've now been doing yoga everyday for 147 days , it has been amazing. So thank you Adriene for always supporting me , you are Amazing and you have helped me massively with my grief and with everything else. ❤ your the best ! See you tomorrow, Namaste! 🙏 💙
sorry for your loss, i personally find yoga to be so healing for me and its wonderful that it has also helped you in some way :)
@@isabelle3735 thank you , I agree , yoga is very healing and a wonderful thing . I'm so glad Adriene does the yoga videos, she's amazing . 🧡
Getting familiar with this much soothing practice, happily here 3rdly for Feb. Align Day 12:02:23✅😌😊, finally 💪🏾🧘🏾♀️💞 aced the side plank, turns out easier than I realised it would be, even had some wobbles & falls😄🤣, my balance is improving regularly and so glad for Adrienne & this amazing community. Namaste.🙏🏾❤️❤️.
Peace, dear yogi friend!!! I also aced the side-plank after almost a week off due to a cold. 🤧 I am that I am so much stronger 💪🏾 now. It's time to make up more sessions. Peace and love! 🦋♥️♥️🦋
Today has been a very difficult day for me to come back to yoga. I've neglected it, and life got in the way. But amongst the turmoil, I craved stillness, and a home within myself.
Love letter to me and the world - 1/30.
Oh my... I am following the Bridge calendar, and this should be tomorrow’s practice... another crappy week at work and I just needed something more, so decided to swap the days... exactly what I needed, energising ❣️then just as we were finishing I thought, a little knocking on heavens door wouldn’t go amiss here and wow, there it was, just perfect ❤️❤️❤️🙏
When you listen to your intuition, magick happens 🖤🖤🖤
I hope next week will be lovely for you at work ❤️ You're doing great!
I sometimes swap days too... It makes it easier for me to follow and catch up - or relax if my body is asking for something else. I love knocking on heaven's door and I have to smile whenever Adriene warns people not to skip it:)
The shift in perspective was very clear to me today. I remembered that I get to choose where my energy flows, other people don't take my energy away, I let them have it! I have a choice in that, I can keep my energy and not let myself get drained by other people 💙 thank you Adriene, for yet another perfect practice 💚
I really, really didn't want to do anything today, not even yoga. But this is exactly what I needed, and it was great. Thank you.
You did it 🤗 lots of love from the scally twins 💜
It's when we don't want to do Yoga that we should do it, right?!
@@yogawithscallytwins27098uuul hdhhh
Same, 💟
@@yogawithscallytwins270 Lots of love, or lots of cynical self-promotion under one of Adriene's videos? Lol
I love the challenge of this one! Balance work is a struggle for me, but after 30 days of Breath, I feel like it's sloooowly getting better. 😜 Have a lovely practice everyone! ❤️🙏🏻
12th February 2023, Align
Yoga with Adriene in the morning gives me the perfect start to the coming day. Thank you!
Yesterday I moved out of the country that has been my necessary home for the past year and back to my own country and hometown. Today is my first day at my dream job. I'm a mess of emotions and thoughts. This was perfect to take my mind back to the present moment and give me energy to do this today - Thank you!
Oh wow, have a great first day!! You can do this :)
Congratulations and best wishes on your reintegration.
Yesterday, a 21-month relationship ended for me. So this video really found me at the right time. The new pose is silly but really challenging. I am glad I have yoga and this community for support! I am allowed to mourn for a lost love, but I am also excited for what is yet to come. Thank you for being with me on my journey to become a better me. I also want to say thank you to my ex for letting me go and making me see that I have always been free!
Wow, going through the same thing now. Your perspective is beautiful and inspiring. We got eachother ✨
Sending lotsa love your way!
Same thing with me... But Exactly a year ago
Sara Ahmad we have each other’s back! I am glad my words are helpful xxx
pandalakanat thank you so much!
Day 36 of yoga with Adriene this year. I wasn't going to "force" myself to keep showing up after Breath, but It just became a habit and such important part of my day. Really enjoying Bridge now.
me too, the day feels incomplete without it now
Thank you Adriene ☀️
Day 12 Align Febr’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
I was happy this wasn't too draining :) The "yoga for the brain" flow always requires some extra concentration from me and I usually don't get it completely right. But that's ok and its great fun. I like how this flow does many things a little differently, which makes it quite refreshing.
Yes Giantus my dear yogi friend! It was quite refreshing! Nice seeing you. Namaste and Ase! 🦋♥️🦋
Feb Day 12 done! This one was hard for me because I have been so tired and blah today. But I still showed up 💪 Here’s hoping tomorrow is a fresh start!
Intention : align to my transformation
I love this brain and body synchronization practice which I need today.😍
Thank you Adriene 😊🙏💚
Happy and restful weekend beautiful souls 😊🙏💚
Namaste 🙏
This one is growing on me. Each time we find it on the calendar, I feel I move into it more fully. Not so wobbly today as in the past. The sequence is slowly becoming a favorite. At some point-I think when we did that latter part with arms moving-the slight gastric esophageal discomfort I started the practice with disappeared. For that alone, this one is worth keeping saved for future use.
Celebrate day 15. 711 days in a row.
Totally agree, this one was more of a challenge in the past. Today the side plank was easier than I realized it would be. I fell but I got up lol. Celebrating the improved health you experienced 🎉
Totally agree! It wasn’t until the end of the Lunge/Pyramid flow that I realized I was supposed to change the position of my upper body as well. I made an assumption. I got totally confused but made a note for the next time to pay a bit more attention. Definite proof I need to Shift Perspective! 😊. But other than that a terrific little practice to get me going in the morning.
@@nicoleyl2632 💜🙏Good see you here again!
@@loveannbea 🤗
@@williamb7275 Thank-you! Really enjoying this calendar - and last month’s too! I am so glad I found Adriene and this community. 🧘🏼♀️❤️
Thankyou Adrienne & Benji for an awesome full body&brain flow:) feeling free now and ready for a smooth Sunday 202312feb. Love 💗 from Northern Sweden 💕
It’s my 19th birthday today and a shift in my perspective sounds like the perfect way to start off another year of life so thank you Adrienne, for posting this specific video today ❤️
Happy Birthday, Sara!!! XXOO
Yoga With Adriene thank you!!!🥺💞
Happy birthday 🎉🎊 Sara!
Happy Birthday!!! Hope you have a great year!
Happy birthday 🎉
We have got you and your Mom, Adriene. You have kept a globe of humans centered , stretched and in a real community of support, we are here for you too!☮️🙏🏻🌝🌎
Today marks my one year of yoga. I didn't believe I could do that but hey here I am. Can't wait for January's yoga journey 🤩
Happy yoga birthday! Mine's coming up too!
Happy Yoga Year Day🎉
Here for Feb 2023, if a little bit out of order. But on the mat nonetheless. Indeed balancing poses do not lie. Loved this fiery start to my Monday. Have a wonderful day all. 🙏🏻
Same! Have a great Monday!
Blessed Beloved Beauties! Root Day - 10 was completed on Day - 11. This session was right on time. I always appreciate the encouragement to take a different perspective. My muscles 💪🏾 are lubricated, and I feel more balanced. It's time to make up another yoga practice. Best wishes, everyone! 🦋♥️🦋
•- 24th of September 2023- Day 24 of SEEK-•
I think i really needed this practice today, thank you! I was so close to skipping today but i didn't!!!! I already didn't show up yesterday, because the video didn't quite resonate w/ me and all i wanted to do was sleep. I haven't been sad nor down lately, but i do feel more weaker/lazier than usual. Its not like im sick its just idek i feel pretty unenergized lately 😅
Anyways, sending lots of love to everyone here. I'll see you tomorrow and thats a promise! Namaste
Adriene, such a scary situation with your Mom! I am so glad that she is recovering well and that you are able to find the light and laughter in the dark. Love will lead us all...🌹
Here for the ALIGN Calendar of February 2023 ! I absolutely love this practice, helps feeling relaxed, calm, and ordering the thoughts in 20 minutes ... Ready to start the day!
Awesome yoga practice thanks Adriene. 😊 I woke up not feeling that bad, which makes a change for me, but after doing this practice I feel even better. Now I feel I can rock my day, (Which is going out with my friends to the cinema, and McDonald's) so look good forward to today, and now I'm ready to go. Thank you Adriene your awesome, I'm awesome, we're all awesome on this yoga channel. Way to go everyone, who practiced this practice with me. See you all tomorrow. Namaste. 🙏💜
shift indeed .... didnt feel 100% so this practice exactly what I need
Thanks for the reminder - to shift is to ALIGN
Namaste to all practising
Align day 12 - Awesome practice! It boosted my energy and felt so great. Thanks Adriene, namaste🙏❤💫
Balance Day 1! Excited to join in and share this journey with all the other December 21 friends!
I just finished Dedicate on Friday, which was my fourth "30 days of yoga" I've finished this year, after Home, True, and Yoga Camp! (Plus other videos and freestyle days sprinkled throughout.) I did your original 30 days of yoga years ago, the summer after it came out, and have been sporadically doing yoga ever since. But for some reason this year I've found the motivation and desire to do yoga almost every single day.
I've felt myself get stronger in every part of my body. In January I would frequently pause the video to rest for a few minutes, but now I rarely ever do. Downward dog now feels like a resting posture. I can *almost* gracefully lower to my belly from a plank. When I get stressed I find myself taking deep, measured breaths like I do when practising yoga, without even consciously trying. It hasn't always been easy, but I'm so glad I've stuck with it.
I've never commented on one of your videos before but I guess today's the day, after reading so many other comments like this over the years. Thank you to you and everyone in this community.
A beautiful post, thank you for sharing, just reading everyone's comments is giving me a lift.
Which of the 30 day yoga challenges was your favourite?
Another excellent needed routine...managed to do well with the planks that I normally skip, stayed with it and felt at ease. ...April Root Day 09:04:23✅☕🌼🌅, went with yoga for Sciatica afterwards as well, so👌🏾😅...Ty wonderful Adrienne for all these amazing practices, enjoying a peaceful Easter Sunday here and wishing you all a fantastic day as well.🙏🏾😊💙💛🍀
😂🎉❤🙏🏾
SEEK 🦉 | September 24, 2023 | My first day back home after my work trip and this was a great practice to "warsh" (as Adriene would say) the trip off. Great way to get the energy flowing. I'm finishing it off with a leg up the wall pose to further help my body reset after a full day of flying yesterday. 🙏
This energetic practice really got me feeling the heat, a full body experience, balancing, building strength. This senior yogi used her knee down technique for side planks and vinyasa flows, but what the heck, it was a fun way to keep fit and make it through this sequence 😃 Now for some breakfast and some Sunday chilling 🤣👍 see you tomorrow for what looks like one for me ! 🌷🌿🌺🌱 🧘🏼♀️🧘🏻♀️🙏💕
Good morning Gill! Yes, wasn't this wonderful? Fun, strong and "spicy" as our girl Adriene aptly puts it. Lovely start to a steamy day here...and this did, in fact, give me the energy needed to go for a walk by our little Mill River now before the steam rises. I can hear the birds singing - must join them! Enjoy your Sunday chilling :).
Last week the orthopedist confirmed that I have fibromyalgia and suggested yoga as an effective treatment, then the YWA calendar for December showed up on my Facebook feed. I appreciate you!
Here for BALANCE! Last month of the year, after I began in January. Truly, truly grateful for these videos. They always find me at the perfect time, like the universe is conspiring for ME. My love to you, fellow Yogi!❤️❤️
The universe *is* consipiring for you when you practice kindness and gratitude. ❤ My love to you too, fellow Yogi!!
Sending all the love and positive energy to you and your mom Adriene. Thank you for always being there for us. ❤️
Enjoying working my way through your February Calender. I would have felt lost without it having completed Breath 30 days 💕🙏
Morning Adriene! I have been a silent but active yogi for the past two years. On and off but since the pandemic, every other day. I just wanted to say thank you for keeping my mental chatter and anxiety at ease during these unpredictable times. You have restored the confidence in myself every time I come to the mat.
Thank you for a beautiful yoga practice this morning and these amazing videos. This channel really has changed my life, in all aspects.
Love from the UK.
I just read the email you sent today to the YWA community. I didn’t know where to write you a message so here it is. I send your mom (mamá) a lot of love and full recovery. I’m sure she is going to be better. I know and I can feel through you that she is an enlightened being as well. So as we say here in México I send you both a lot of “bendiciones” and good vibes. ✨✨✨✨🤍
I almost cry ever morning after yoga, in truly so blessed to be alive and to have a body serve me so beautifully. Thank you for these practices xoxo
I just read your weekly letter and heard about your mom. I am so sorry, Adriene, and am sending love and healing thoughts her way. Blessings to you both. ❤️
Hey👋🏾YWA Sept 2022 CELEBRATE Team! Celebrating the Shift in My Perspective! Celebrating Feeling My Best! "Step, Hop, Float, Dance Your Way to The Top!" TYA, Have a Great Day Y'all, Namaste ✨
I like that LoveAnnBea! I'm celebrating a positive perspective through challenges which strengthens me. I am also dancing 💃🏾 through them. Have a great day! Namaste and Ase! 🦋♥️🦋
Thank you for your generous yoga moments. I received your email today and was so sorry to read about your dear Mum, but glad that she is out of hospital. You must have been so scared, but such a comfort to her. I sending you both - and your wider family - all the love I breathed out in this practice today. Namaste.
Here on Flow Day 30/05/2022✅🍀🌷😌
🍀🌷🧘🏾♀️🍀🌷Felt really emotional coming on the mat twice today... this beautiful soothing, calming, at times challenging deep stretches & absolutely relaxing May Flow practice is at its end...I blushed into happy tears when Adriene said 😂😢👏🏾🧘🏾♀️"like your awesome self....I admire you"💝💞😂😢. Perfect kind remarks as always . Many Thanks to you kind lady😄💝
Namaste 🙏🏾❤️
Are you continuing with June calendar? Just that I enjoy reading your comments and maybe I missed it, hope to hear from you👍😊
Root day ten.
It's getting easier to get to the mat every day.
Well done and much love to everyone practising with me. Thank you!
Namaste 🤍
A wonderful practice and the body heated up even more today. With 32 degrees in New South Wales. I thought I would get in a quick practice before dinner. It takes commitment, focus, dedication, discipline each day to do Yoga. If I miss a day of Yoga, I do an extra practice the following day. Thank you Adriene for introducing me to Yoga. 😊💜🙏
Happy Dec 1st from NZ. I started this year with Breath, then did all of your January sequences from newest to oldest. When I finished I was a bit lost so started a more physical yoga programme that focused on handstands and getting a strong body, but without much spiritual or breath connection. After your love letter, I decided to come here and start my first ever month that wasn't part of a 30 days of yoga. I'm not gonna lie, I was slightly emotional (when you said maybe you're emotional LOL) because of the connection I felt with spirit and the universe. It felt like I was coming home. Thank you, Adriene. I'm struggling with life in general and this made me feel at peace for a small moment in my evening. Thank you, thank you, thank you.
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Adriene, thank you for helping me get through my isolation and keeping my heart pumping and blood flowing. So grateful.
Today was a stressful work day and I completed 1/2 of this session today. It is the best that I can give today considering how I am functioning at the end of today. I will CELEBRATE Day 15 and that I made it through this day alive and able to replenish. Thank you Adriene!
I was just thinking about practising with Adriene and there it is - a new video for a beautiful start of the day ❤
Exactly the same happened to me! Was thinking if to do yoga or not, and this popped up on my screen the very moment. 😅💕
Me too, I am doing the July calendar but instantly hopped into this today 😁
This is exactly what's happening to me 😂
Sending so much love and healing to your Mama. xo
ALIGN - February 2023 ♥ Day 12 ♥ Another wonderful practice. Thank you so much, Adriene & Benji & the Team behind them. ♥
Ive been wanting to see Adriene get 10 Million subs since Breath because she was so close and today I wake up to see she finally did it! My dear Adriene, I hope and pray for your mom to get well, thank you for all the love you give us, now it's out time to send you this love back ❤️🙏
Haven’t done yoga since the beginning of quarantine and this was everything I needed ❤️😭👑 happy to be back 💯
I'm so glad you found your way back to the practice. Same story with me and I started again a couple of days ago. Thank you for being here.
Julie Anne Hurst I was just thinking about this! Grateful for your comments I still need to be consistent I can’t live without this
I nearly cried when I did my first ever side planks... I’ve never been able to do them in workouts and I’ve always felt so unfit, but I see my body just needed to gradually warm up to them!!! Thank you so so so much Adriene!!! 💕
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I remember doing this practice when it came out and not being able to push through, the second half I was just chilling in downward dog. Now I'm happy to announce that I pushed thorugh and HOLY GUACAMOLE it was amazing!
Today is one of those days when walking away from the "shoulds" toward what's for me, toward what I want feels extra hard. This practice allowed me to take deep, full breathes, and to remember how strong I am. Thank you, Adrienne
Thanks, Adriane for writing to us in the middle of your turmoil!!! I will be praying for your Mom, and sending her the healing power of the Universe thtough Reiki!!! Love you so much!!💛
Thank you Adriene ☀️
Day6 Bridge Febr’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Based on the title I was expecting some cozy yoga. I put on a sweater and kicked on my fire place.
My first hot yoga experience!
Whoops
🙏🙏🙏
Haha I love this!! Thanks for the chuckle 🤣
Woo!
An energizing way to start off December!! Happy first day of Balance everyone :-) !
i always love when you tell us to welcome the heat. i have a tendency to panic as soon as something starts to feel too hard and worry im hurting my body. but when you tell me to welcome the heat im able to smile and know that im doing the right thing for my body. loved this practice, will definitely come back to it as needed ❤
Day #1 of Balance 2021! Excited to be here with Everyone across the world 🙏🏽🥰
I could have easily skipped yoga tonight, but selected a short one off the Feb. playlist. Much needed and feels better. Life is stressful and tiring these days, but this practice generates a little calm and a bit of energy. Thanks.
April Day 9! Happy Easter to all. I timed my practice poorly today and my stomach was still full from dinner, not good with all that bending but I made it 😅
Thank you for this class. Welcome in this new month.
Dear Adriène... My thoughts and prayers are with your mum, with you and all the people who are near you. It's going to be a rough time with ups and downs. Sending love and strength from Holland! 🙏🍀❤
Just got back from a 2 week trip where I did water yoga and swimming rather than traditional home practice. Shifting back to yoga with Adrienne felt so good as I shift back to HOME mode in so many ways. So thankful to have Adriene as a daily practice in my life again.