15 Min Gentle Yoga Flow | Full Body Stretch to Relax & Release Tension
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- Опубликовано: 23 дек 2023
- Welcome to your 15 min gentle yoga flow. This class is beginner friendly and includes a full body stretch to help you relax and release tension, perfect before the Christmas break.
This practice offers a gentle series of postures, guided at a slow and steady pace, great for days when you are low on energy and need a nurturing practice that is not too challenging.
I hope you enjoy this gentle yoga flow.
With love,
Charlie x
Today's class is filmed at the beautiful glass house at Finca Serena in Mallorca.
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Christmas everyone I hope this class helps set you up for the holidays ❤
This class and the beautiful magic of trees outside ❤ Thank you for this, especially today. Merry Christmas :) Hyvää joulua! Häid jõule! God jul! Wesołych świąt!
Feliz navidad! Desde La Serena, Chile. Me encantó haberte encontrado este año, gracias 🫂
Thanks Charlie, see you after the new year! ❤
She is nice all over
.
Merry Xmas Charlie, thank you 😊
This was beautiful. I suddenly thought very gratefully that yoga is the only "sport" or exercise which (I don't think) is competitive. That thought just made me feel so much more relaxed. There is no pressure in yoga, there is only where you are now, today and what your body needs and can do. I am very grateful for this video and the others I have watched. Thanks!❤
❤2u😊
it not even considered a sport or exercise, it is a life practice and a way to be :) after some time yoga just becomes something you ARE
Charlie, this was perfect! The gentle moves and your soothing voice are beautiful. You are a delight. Namaste ❤
Thank you so much for practicing with me ☺️
Thank you for all you do for the yoga community. Your classes are perfect. Looking forward to the 30day challenge.
Merry Christmas.
This practice was the perfect thing to end my long, physical day with. Thank you for sharing your talent with the world 💜💜🙏
You are incredible. I felt so supported by your thoughtful sequence and flow ❤️
Happy Christmas and Happy New Year to all🎄❤ May you have healthy peaceful life 🥰❤️🤗
Thank you for a lovely message, wishing you all the best 🙏
This was amazing! I’m so excited for the 30 day challenge 🎉🎉
Happy Christmas Charlie. May you feel the peace and love of the season like your classes exude each time you create one for us 🌸💖
Long stretches, calm and restorative. Great way to end my workout and start the day.
I need to relax my nerves from working too much 😅 thank you for the short session 🙏
perfect for this time of year. such a beautiful piece of art, thank you for you artistic and creative expression!!
Заниматься с Вами- одно удовольствие! Благодарю!
Thanks Charlie for this short & sweet practice.
Yes, indeed it stretches the whole body. Much blessings as you bring us more in the new year. Great work. ❤
I am feeling relaxed, after this yoga flow. Thank you 😊
This practice is perfect for a break from the desk too. Amazing!
Thank you for this great way to start my workday! May all have a blessed day! ❤
Thank you lovely Charlie for all the classes at 2023 😊 Greetings from Finland and hope you all the best for new year and can’t wait to do your yoga classes.❤
Thank you, the perfect way to start my day today. Looking forward to starting your 30 day challenge this week. Many blessings to you!
Perfect and shorter flow, absolutely loved it!
Perfect! I have been following your routines for the past days, preparing myself for the challenge. ❤
Merry Christmas to you and your loved ones. Can't wait for the challenge. Thank you sooo much for all you do for us. ❤
Perfect to keep up your practice on a sick day! Thanks Charlie 🧡
This is my Last Yoga session for 2023. Thank you Charlie for all the excellent yoga videos you have done this year. I appreciate you and wish you a prosperous 2024. 🎉
I always can find what I need for my day on your channel. You are just the best ❤
Thank you for this beautiful practice to stretch out and relax. Merry Christmas to you all. I very much look forward to the 30-day challenge. Wish you all a great holiday.
Merry Christmas and Happy New Year! 🥰❤️🎄
This is great! I have been doing yoga following your videos for two weeks now feels so great! Thank you!!
Thank you for such a beautiful class. I’d been feeling down and this practice really helped me practice being mindful in my body. Thank you for the work you do ❤❤
This was a bliss full stretch & needed to soothe my senses 🌸 THANK YOU 🌻
This was perfect for this morning. Now I feel ready to take on everything that Christmas Day will bring! Happy festivities, Charlie, and thank you for all these wonderful videos.
Merci Charlie pour ce tres beau flow pour finir l'annee 2023! JOYEUSE FETES et ANNEE 2024!🙏🧡💛 A bientot!
Much needed. Thank you, Charlie
I just needed a little bit of comfort in my body and this workout provided that. Thanks
Charlie
This was a lovely short practice. Perfect for a busy morning, or if you wanted something shorter. Bless you, Charlie, for sharing. 🙏🏼💗🧘🏽♀️☮️☯️🌌
Tnank you!) Namaste🙏🏻💚💫
This was wonderful! I hadn't practised yoga for a week due to and this was the gentle welcoming I needed. I am already looking forward to my yoga tomorrow!
Merry Christmas 🎄, thank you for a wonderful relaxing start of those days 🙏
0:04 just what I wanted this evening Charlie thank you. Your teaching is so on point. I'm on holiday and don't have access to reposition my TV so listen for your verbal cues even more than usual to guide me correctly. 😊
exactly what I needed 🥰I feel more grounded and calm after this lovely practice.
Wonderful!!!
Merry Christmas everyone : ) ⛄🌲❄️⭐🤍
Charlie, I think you read my mind 🙂. This week's Monday gentle practice was just what I needed after a 30 hrs journey home to the UK. Thank you Charlie ❤️
Amazing, thank you soooo much❤
Just what I needed today . I have high BP and in the morning this yoga was a good relaxation for me today . Thanks . Looking forward to your New Years yoga.
I absolutely love your yoga sessions Charlie.
I myself teach yoga. And love what I do.
It's so nice to be led by someone that can leave me feeling calm, at ease and refreshed.
Thank you ❤
Tus clases son perfectas. Ansiosa esperando el desafío de los 30 días.
Gorgeous present for Christmas!
Pigeon is one of the more challenging poses for me, but today it felt super relaxed.
Cheers!
what a beautiful view, what a nice practice! thank you!
Amazing class. Thank you
Thank you for another great day of yoga Charlie! I do work in assisted living/body work and keeping up with my own yoga practice has kept me feeling good and healthy while helping others! I’m looking forward to the 30-day challenge, see you then!
Thanks for this Charlie - perfect pre Christmas lunch session
thank you so much, beautiful practice, beautiful place and the tree outside is so gorgeous! Love and gratitude 🥰🙏
Thank you very much Charlie ! I am so happy to see your Chanel .
Just did it now. A smaller version to the winter yoga solstice class. Thank you so much, Charlie, for sharing with us your beautiful energy. I really enjoyed it. Merry Christmas and Happy holidays 🙏❤️🧘♂️
Thank you Charlie for the beautiful and gentle yoga flow! Shanti, shanti, shanti!💓💓💓
Lovely practice and great start to my day
Merry Christmas 🎄❤
Two of my favourite poses, lizard and pigeon! And hooray for the challenge, that's such a wonderful New Year's present! Thank you Charlie!
You have a beautiful and calming voice. Thank you!
Thank you Charlie 🧘🏼♀
Sending lot of gratitude from India. I have been doing Yoga with you virtually and have enjoyed every session. Thank you 😊
Thank you so much for this practice, Charlie. Helped me through a particularly difficult day.
a wonderfully simple practice! it's beautiful how refreshing it feels to move
Appreciated your gentle guidance throughout the short but effective class❤ finished another class of yours and came to this one, two classes equally lovely❤❤ feeling rejuvenated and blessed 😊😊
Merry Christmas Charlie. Thank you
Loved this session. Thank you!
Gentle but fully engaging. Thanks!
I love your instructions...❤❤❤
Excited about your up coming challenge
This was really lovely. Relaxing but also a deep stretch, perfect for low energy or soreness. I will be doing your 30-day challenge!
Happy New year ❤❤ and thanks @charlie 😊
The setting for this flow is beautiful and the class very relaxing. Thank you for the 15 minutes of peace!
Thank you so much for joining me and leaving great feedback.
I recently decided to give yoga a try for my back pain and neck pain and your videos have been my go to for the last 5 days. Thank you so much for putting these up and guiding me on my journey to flexibility and less pain! I am already feeling more relaxed and less tense in my back, shoulders and neck. I look forward to my mornings working along with your videos so much!😄💞
Thank you. This felt amazing ❤
beautiful. thank you
Just what I needed while I’m stuck at home with the flu and sore ❤
Hi Charlie! Thank you so much for this gift. This holiday time is very very tough for me and I am trying to be kind and gentle to myself through it. While everyone else might judge me for “not doing enough “ during this time, I know that you would say it’s best to listen to my intuition and take it slow. I hope to be able to take one of your classes in real life one day, and in the meantime I will be enjoying your gift here. Thank you so much for being such an angel for us! I am so grateful and hopeful.
Dear Charlie your kind and warm hearted spirit flows through with every session thankyou I always feel refreshed and happy after thankyou Caroline Victoria Australia
Thank you Charlie, and Merry Christmas 🎄
Thank you so much Charlie! It was amazing. You are the best! ❤😊
I did this as my workout cool down and it was perfect. Thank you xx
Beautiful practice❤thank you
Charlie you are my only favorite yoga teacher. you are the best. thanks for new features new locations and also the music that is recently added...such a gift you are to me. merry Christmas❤
Thank you so much miss Charlie you rock ✌️ thanks for the early Christmas present you rock miss Charlie ✌️ I hope you have a awesome Christmas 🎄🎁
I needed this ❤
Thank you!
Thank you! 💜
Beautiful session 🎉 thank you ❤
This was so beautiful ♥️ I've been challenging my body a lot lately, but it was asking for something gentle today. Thank you ❤🙏
This was a wonderful practice, thank you 🙏🏼
Thank you, Charlie ❤️🩹
Happy New Year to you! 🎉 I wanted to find a yoga video to start the new day in a new year and I came across this one. Thank you. ❤
I'm so glad this popped on my RUclips Home Screen today! It was just what I needed and I can't wait to explore more of your classes!
Oh I'm glad it popped up too 😊 thanks for practicing with me, I hope you enjoy my other classes too
Thank you very much. Mery chistmas😊
Perfect practice for me....Food for my soul!!! Loved everything about it ❤
Thank you so much I am so glad you enjoyed this practice ☺️
Thank you this, my first yoga with Charlie, still relatively new to yoga and I certainly will follow this site moreLots to learn and this gets straight on with it. Great way to start the day
I will be sharing this with an OT Program Professor & Yoga Instructor at my workplace! ❤
Thank you!!
Really nice relaxing poses that stand with neck and work down to hips and leg stretches 🧘🏾♀️ very good. Perfect for afternoon break. Namaste 💜
Hi dear Charlie, I just read your newsletter and saw the practice of today. Happy to know that ,also you, you're going to take a pause , you deserve it. Now I will go out for the last gifts and later I will grab my mat to do the class. Merry Christmas my Dear 🧑🎄and Happy new year..🥂🍾we'll see you with the "30 day yoga challenge". a big hug da Laura❤
26/12/23 Merry Christmas 🎅 Charlie 🐱, thanks for the gentle yoga ✌🏾