15 Min Gentle Yoga Flow | Easy Going Yoga For Deep Rest

Welcome to your 15 min gentle yoga flow. This class is beginner friendly and includes a full body stretch for deep rest.
This practice offers an easy going series of postures, guided at a slow and steady pace, great for days when you are low on energy and need a nurturing practice that is not too challenging.
I hope you enjoy this gentle yoga flow.
With love,
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@Methodician]

You may notice Charlie doesn’t ask us to like and subscribe like other creators do. I really appreciate not having every class start or end with that disruptive request, but we should all like and subscribe anyway to support her wonderful work.

[@Kristinawuu]

This is what I need right now, I just got diagnosed with rare type of cancer but your video helps me have a peaceful moment with myself. Thank you ❤

[@thegilmorewayy]

I hope you're doing okay, you're so strong, remember that! 💗

[@gesineminou2746]

Hey Charlie, I was wondering if you maybe could upload a 10 min yoga (morning) session? That would be exactly what I need for my morning routine, I cannot commit to 20 mins in the morning🙈💕

[@CharlieFollows]

Hey sure no problem, are there any poses you love to do first thing?

[@michellepettit3781]

Thank you! You always find the most beautiful places to film. Lovely to hear nature!

[@playtheukulele4flores200]

I agree ! The sound of nature is just the loveliest thing 💚💛☀️

[@sebouhakharjalian6707]

This is an ideal Sunday short yoga practice session. Thanks, Charlie 🙏

[@madhurap1]

Absolutely lovely practice, especially for people like me who are coming back to yoga after a long, LONG time! More videos like this one please, Charlie! Thank you!

[@evazalen4791]

Thanks Charlie, you are my absolute favorite yoga channel! Your settings and voice are so calming, your instructions are perfectly clear, and I thoroughly enjoy your classes. Thank you for all the content you provide! ❤

[@user-yj4vt4qn1o]

Excellent Sunday practice, focuses on fundamentals with options for folks who need more intensity.

[@mevaraza5279]

Thank you Charlie, this was perfect after a 3-week break! A suggestion for a future video - how about a flow to stretch everything out after a long flight?

[@leanonjesus11]

Lovely practice and space. The nature sounds were wonderful ☺️

[@brookie_cuqui]

Every video with you is just right.

[@pmstirling]

Nice flow out in nature! Thanks for leaving the video running at the end

[@Anna-vq1tq]

Charlie, thank you for this beautiful flow, for your caring and for your positive impact on our world!

[@lynnlaw7770]

That was such a lovely session. So very peaceful. Thank you. Namaste 🙏

[@JTyogi0707]

Just what I needed. I have been off my yoga mat for over 2 weeks. This was a perfect way to get myself back into the yoga flow.

[@kellypantaleoni5166]

That was just what I needed tonight 💖
Thank you ❤

[@happinessinharmony]

Just what I needed, thank you Charlie ❤😊

[@Fluff_and_stuff]

Your calm and soothing voice was everything I needed today. Thank you so much Charlie, I'm beyond grateful for you 🙏💖

[@idks8de926]

Personal comment to self:
Difficulty : 7/10
Discomfort: lunges @ 4:15 - 7:50 , side stretch @ 8:20
Enjoyment: 5/10

[@AxieBarclay]

Nice stretchy flow, thank you!

[@shafinhasan-bd7cy]

Your channel is a breath of fresh air in a crowded space,

[@canertoprak2209]

ıt was realy relaxing and peacefull flow, thank you☘

[@FrankieC200]

Lovely, thorough stretch. I added paschimottanasana at the end. Thanks!

[@robertaarzola3650]

Dearest Charlie, that was wonderful! Many thanks to you for an amazing practice and setting. ❤ This was perfect! Namaste

[@sandyendicott1178]

Another surprise flow 😊 You are so thoughtful & generous with your time & expertise.
Thank you 🙏

[@CharlieFollows]

Thank you so much for your gratitude

[@djpsychosix8235]

Perfect start to Sunday morning. ❤😊

[@dyannibarguen]

Perfect for finishing my day after a crazy week 😅 I stopped doing yoga for some weeks and today I tried with a shorter practice and it was a treat for my body ❤

[@baldy555]

I was running late and this was just what I needed this morning. Thank you!

[@paolaprof3740]

Thank you, Charlie: an ideal practice for the evening too.

[@melaniegel9170]

Wonderful Sunday class I’ll be sure to come back next week 🪻

[@carlayvette1069]

Excellent as always! Exactly what I need this rising. Thank you!💝

[@happinessinharmony]

Wonderful practice, thank you Charlie. I love your practices. ❤🙏

[@templesofatlantis199]

Thank you another beautiful practice, most appreciated for your wisdom and gentle guidance.

[@Kalaka_bu]

Your flow was a perfect, calming way to end my stressfull weekend. Feel good now, thank you! ❤

[@clotilden9733]

Amazing. Thanks so much Charlie, these hips opening were welcome after a physically and emotionally challenging week

[@kelvinhenderson5637]

I enjoyed this class

[@CharlieFollows]

Thank you for practicing with me ☺️

[@patriciaseenath214]

Thank you, instructions easy to follow and your voice has a soothing effect ❤

[@katherinelee8209]

Wonderful morning stretch. Thank you

[@kavasim77]

Thanks Charlie for this great class!

[@anthonymitchell8041]

Thank you for another enjoyable class.

[@conniemckenzie5284]

Perfect just what my body needed tonight 😊

[@laurawiles9157]

Just what I needed after a day at work thanks so much

[@janeybakarbessy2330]

Thank you so much for the practices and advices to adjust. Really enjoying your channel.

[@vindes7841]

Lovely practice fie the morning, perfect Time 👌

[@dehbee77]

Thank you very much 💜

[@delmaguay2554]

Perfect for me recovering from shoulder surgery! 😊

[@kellysadezwicz2430]

Thank you

[@marciarezende3008]

No matter what class I choose to take, it is always a great experience. @Charliefollows me you are the best yoga instructor ❤ 🙏 🧘

[@judithmartinez-cx4by]

Namaste🧘🏻‍♀️🪷24may24

[@tutoring7539]

Awesome practice, thank you ❤️

[@CharlieFollows]

Thank you for joining me ☺️

[@guadR777]

Thank you for your vedios.. i am new to yoga and you make it easy to practice.. thank you very much

[@lou5250]

Thanks Charlie❤ lovely soft flow

[@JJOK1818-okthen]

Love the outdoor videos 🤗

[@joanns2681]

Great work

[@beautyofnature9848]

Thank you charlie 😊

[@ladymary7146]

Thanks Charlie ❤

[@stephaniebou870]

Thank you for they all class, i have really need everyday thank's 😊

[@nztrain024]

8:36 👍👍👍

[@merelvanthoff6623]

Exaxtly what I needed today ❤

[@ingridamurauskiene5945]

Thank you so much Charlie❤Namaste🙏

[@Dm777-7]

Lovely! Thank you! ❤️❤️

[@shreevardhiniAK]

Such a nice video🙏🏻 thank you for this ❤️😇

[@kathrincorda6162]

Danke!

[@prettydia9890]

I have watched many yoga videos and try to follow them regularly but unfortunately most poses are either boring , gives muscle aches or show no results which makes me unfollow the videos but I love your videos. I am following your videos for couple of months now and I can see differences in my physique, balance and strength. I have less back aches now. Your videos are easy to incorporate in daily routine which results in punctually doing yoga even for 10 minutes. Thank you so much for creating these videos❤️❤️❤️
Also please let me know if you do any other exercises like strength training or cardio with yoga or you just stick to yoga daily? Thank you

[@kailaskale4072]

Thanks ❤

[@emianaemiana]

Thanks!

[@timhiker5512]

Love when we get birds in the background.

[@elizabethlloyd3013]

I’m sure this a great flow. Cuz you always come up with nice things. But Sunday isn’t my rest day since I have help with the kids. And I am hoping for 30+ minutes flow soon.
Also will you consider doing a short on how to use the yoga strap in the cow face legs bind?

[@user-zc3ol1wo2w]

Дякую!!!! З вами дуже комфортно займатися.

[@shabirahmed7497]

Thanks

[@OurWorldTheater]

Charlie, hi! from Boston! Love your videos! Thanks so much for all the effort you put in it. It has been very helpful.
Question - I see your shorts, where you compare two different videos. That's very helpful. What video editing & processing software do you use?
Thanks.

[@ritz170]

Hello dear Charlie.. no need to repeat, I am a biiigggg fan of you.. but from last 2-3 days, I am feeling a stiffness in mid back.. can you please help me out with this by suggesting some specific yoga poses..

[@andreadgarcia]

❤

[@MoeunShow-24H]

good❤❤❤🎉🎉🎉 thank you❤🎉

[@sknaymul9441]

🥰🥰🥰🥰

[@tannaz56]

💝

[@minweilee3446]

Gentle restorative stretch…

[@selinalkan8119]

I like your streams very much. But I would appreciate it if you add Turkish subtitle option. thanks ❤

[@marshalljoseph2604]

Amazingly delicious performance ❤

[@tatatopshelf]

Just what i needed. I appreciate you. 🫶

[@melaniegel9170]

Thank you