15 Min Gentle Yoga Flow | Easy Going Yoga For Deep Rest

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  • Опубликовано: 27 дек 2024

Комментарии •

  • @Methodician
    @Methodician 7 месяцев назад +70

    You may notice Charlie doesn’t ask us to like and subscribe like other creators do. I really appreciate not having every class start or end with that disruptive request, but we should all like and subscribe anyway to support her wonderful work.

  • @Kristinawuu
    @Kristinawuu 8 месяцев назад +18

    This is what I need right now, I just got diagnosed with rare type of cancer but your video helps me have a peaceful moment with myself. Thank you ❤

    • @thegilmorewayy
      @thegilmorewayy 5 месяцев назад

      I hope you're doing okay, you're so strong, remember that! 💗

  • @JessicaOverton-y7l
    @JessicaOverton-y7l Месяц назад

    Charlie I have to say, you have been the most encouraging yoga instructor I’ve ever encountered. I’m a very busy working mum of 2 beautiful boys, also working in childcare, so my back takes all the stress of everyday life.. your incredibly accessible yoga classes have not only helped me to unwind and relax, but I’ve already noticed in the last 3 weeks a change in my flexibility and how my body feels. Thank you so much for not only sharing your experience, but helping us to learn and advance from whatever starting place we’re at.

  • @gesineminou2746
    @gesineminou2746 8 месяцев назад +20

    Hey Charlie, I was wondering if you maybe could upload a 10 min yoga (morning) session? That would be exactly what I need for my morning routine, I cannot commit to 20 mins in the morning🙈💕

    • @CharlieFollows
      @CharlieFollows  8 месяцев назад +17

      Hey sure no problem, are there any poses you love to do first thing?

  • @evazalen4791
    @evazalen4791 8 месяцев назад +6

    Thanks Charlie, you are my absolute favorite yoga channel! Your settings and voice are so calming, your instructions are perfectly clear, and I thoroughly enjoy your classes. Thank you for all the content you provide! ❤

  • @michellepettit3781
    @michellepettit3781 8 месяцев назад +12

    Thank you! You always find the most beautiful places to film. Lovely to hear nature!

    • @playtheukulele4flores200
      @playtheukulele4flores200 8 месяцев назад +1

      I agree ! The sound of nature is just the loveliest thing 💚💛☀️

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 8 месяцев назад +16

    This is an ideal Sunday short yoga practice session. Thanks, Charlie 🙏

  • @brookie_cuqui
    @brookie_cuqui 8 месяцев назад +6

    Every video with you is just right.

  • @sirenphoenixrising
    @sirenphoenixrising 2 месяца назад +1

    I thank God Allah Universe for sending you to me. I am so grateful for these videos.
    Peace ❤ Namaste

  • @Fluff_and_stuff
    @Fluff_and_stuff 8 месяцев назад +1

    Your calm and soothing voice was everything I needed today. Thank you so much Charlie, I'm beyond grateful for you 🙏💖

  • @kathrincorda6162
    @kathrincorda6162 8 месяцев назад

    Danke!

  • @emianaemiana
    @emianaemiana 8 месяцев назад

    Thanks!

  • @pmstirling
    @pmstirling 8 месяцев назад +1

    Nice flow out in nature! Thanks for leaving the video running at the end

  • @madhurap1
    @madhurap1 8 месяцев назад +1

    Absolutely lovely practice, especially for people like me who are coming back to yoga after a long, LONG time! More videos like this one please, Charlie! Thank you!

  • @mevaraza5279
    @mevaraza5279 7 месяцев назад +1

    Thank you Charlie, this was perfect after a 3-week break! A suggestion for a future video - how about a flow to stretch everything out after a long flight?

  • @leanonjesus11
    @leanonjesus11 8 месяцев назад +2

    Lovely practice and space. The nature sounds were wonderful ☺️

  • @EdwardDomurat
    @EdwardDomurat 8 месяцев назад +2

    Excellent Sunday practice, focuses on fundamentals with options for folks who need more intensity.

  • @shafinhasan-bd7cy
    @shafinhasan-bd7cy 8 месяцев назад

    Your channel is a breath of fresh air in a crowded space,

  • @Anna-vq1tq
    @Anna-vq1tq 6 месяцев назад

    Charlie, thank you for this beautiful flow, for your caring and for your positive impact on our world!

  • @happinessinharmony
    @happinessinharmony 7 месяцев назад

    Wonderful practice, thank you Charlie. I love your practices. ❤🙏

  • @FrankieC200
    @FrankieC200 8 месяцев назад

    Lovely, thorough stretch. I added paschimottanasana at the end. Thanks!

  • @tutoring7539
    @tutoring7539 8 месяцев назад +1

    Awesome practice, thank you ❤️

  • @laurawiles9157
    @laurawiles9157 8 месяцев назад

    Just what I needed after a day at work thanks so much

  • @djpsychosix8235
    @djpsychosix8235 8 месяцев назад

    Perfect start to Sunday morning. ❤😊

  • @kellypantaleoni5166
    @kellypantaleoni5166 5 месяцев назад

    That was just what I needed tonight 💖
    Thank you ❤

  • @lynnlaw7770
    @lynnlaw7770 8 месяцев назад +1

    That was such a lovely session. So very peaceful. Thank you. Namaste 🙏

  • @kelvinhenderson5637
    @kelvinhenderson5637 8 месяцев назад +2

    I enjoyed this class

    • @CharlieFollows
      @CharlieFollows  8 месяцев назад +1

      Thank you for practicing with me ☺️

  • @happinessinharmony
    @happinessinharmony 5 месяцев назад

    Just what I needed, thank you Charlie ❤😊

  • @baldy555
    @baldy555 8 месяцев назад

    I was running late and this was just what I needed this morning. Thank you!

  • @maho6833
    @maho6833 15 дней назад

    wonderful!

  • @paolaprof3740
    @paolaprof3740 8 месяцев назад

    Thank you, Charlie: an ideal practice for the evening too.

  • @templesofatlantis199
    @templesofatlantis199 7 месяцев назад

    Thank you another beautiful practice, most appreciated for your wisdom and gentle guidance.

  • @patriciaseenath214
    @patriciaseenath214 8 месяцев назад

    Thank you, instructions easy to follow and your voice has a soothing effect ❤

  • @janeybakarbessy2330
    @janeybakarbessy2330 8 месяцев назад

    Thank you so much for the practices and advices to adjust. Really enjoying your channel.

  • @vindes7841
    @vindes7841 7 месяцев назад

    Lovely practice fie the morning, perfect Time 👌

  • @clotilden9733
    @clotilden9733 8 месяцев назад

    Amazing. Thanks so much Charlie, these hips opening were welcome after a physically and emotionally challenging week

  • @guadR777
    @guadR777 7 месяцев назад

    Thank you for your vedios.. i am new to yoga and you make it easy to practice.. thank you very much

  • @katherinelee8209
    @katherinelee8209 8 месяцев назад

    Wonderful morning stretch. Thank you

  • @marciarezende3008
    @marciarezende3008 8 месяцев назад

    No matter what class I choose to take, it is always a great experience. @Charliefollows me you are the best yoga instructor ❤ 🙏 🧘

  • @judithmartinez-cx4by
    @judithmartinez-cx4by 7 месяцев назад

    Namaste🧘🏻‍♀️🪷24may24

  • @melaniegel9170
    @melaniegel9170 8 месяцев назад

    Wonderful Sunday class I’ll be sure to come back next week 🪻

  • @JTyogi0707
    @JTyogi0707 8 месяцев назад

    Just what I needed. I have been off my yoga mat for over 2 weeks. This was a perfect way to get myself back into the yoga flow.

  • @dyannibarguen
    @dyannibarguen 7 месяцев назад

    Perfect for finishing my day after a crazy week 😅 I stopped doing yoga for some weeks and today I tried with a shorter practice and it was a treat for my body ❤

  • @stephaniebou870
    @stephaniebou870 8 месяцев назад

    Thank you for they all class, i have really need everyday thank's 😊

  • @sandyendicott1178
    @sandyendicott1178 8 месяцев назад +1

    Another surprise flow 😊 You are so thoughtful & generous with your time & expertise.
    Thank you 🙏

    • @CharlieFollows
      @CharlieFollows  8 месяцев назад

      Thank you so much for your gratitude

  • @AxieBarclay
    @AxieBarclay 5 месяцев назад

    Nice stretchy flow, thank you!

  • @beautyofnature9848
    @beautyofnature9848 7 месяцев назад

    Thank you charlie 😊

  • @Kalaka_bu
    @Kalaka_bu 8 месяцев назад

    Your flow was a perfect, calming way to end my stressfull weekend. Feel good now, thank you! ❤

  • @robertaarzola3650
    @robertaarzola3650 8 месяцев назад

    Dearest Charlie, that was wonderful! Many thanks to you for an amazing practice and setting. ❤ This was perfect! Namaste

  • @conniemckenzie5284
    @conniemckenzie5284 8 месяцев назад

    Perfect just what my body needed tonight 😊

  • @shreevardhiniAK
    @shreevardhiniAK 8 месяцев назад

    Such a nice video🙏🏻 thank you for this ❤️😇

  • @kavasim77
    @kavasim77 8 месяцев назад

    Thanks Charlie for this great class!

  • @merelvanthoff6623
    @merelvanthoff6623 8 месяцев назад

    Exaxtly what I needed today ❤

  • @delmaguay2554
    @delmaguay2554 8 месяцев назад

    Perfect for me recovering from shoulder surgery! 😊

  • @canertoprak2209
    @canertoprak2209 8 месяцев назад +2

    ıt was realy relaxing and peacefull flow, thank you☘

  • @idks8de926
    @idks8de926 7 месяцев назад

    Personal comment to self:
    Difficulty : 7/10
    Discomfort: lunges @ 4:15 - 7:50 , side stretch @ 8:20
    Enjoyment: 5/10

  • @anthonymitchell8041
    @anthonymitchell8041 8 месяцев назад

    Thank you for another enjoyable class.

  • @lou5250
    @lou5250 8 месяцев назад

    Thanks Charlie❤ lovely soft flow

  • @dehbee77
    @dehbee77 7 месяцев назад

    Thank you very much 💜

  • @joanns2681
    @joanns2681 7 месяцев назад

    Great work

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 8 месяцев назад

    Thank you so much Charlie❤Namaste🙏

  • @carlayvette1069
    @carlayvette1069 8 месяцев назад

    Excellent as always! Exactly what I need this rising. Thank you!💝

  • @OurWorldTheater
    @OurWorldTheater 8 месяцев назад

    Charlie, hi! from Boston! Love your videos! Thanks so much for all the effort you put in it. It has been very helpful.
    Question - I see your shorts, where you compare two different videos. That's very helpful. What video editing & processing software do you use?
    Thanks.

  • @JJOK1818-okthen
    @JJOK1818-okthen 8 месяцев назад

    Love the outdoor videos 🤗

  • @ladymary7146
    @ladymary7146 8 месяцев назад

    Thanks Charlie ❤

  • @prettydia9890
    @prettydia9890 7 месяцев назад

    I have watched many yoga videos and try to follow them regularly but unfortunately most poses are either boring , gives muscle aches or show no results which makes me unfollow the videos but I love your videos. I am following your videos for couple of months now and I can see differences in my physique, balance and strength. I have less back aches now. Your videos are easy to incorporate in daily routine which results in punctually doing yoga even for 10 minutes. Thank you so much for creating these videos❤️❤️❤️
    Also please let me know if you do any other exercises like strength training or cardio with yoga or you just stick to yoga daily? Thank you

  • @Dm777-7
    @Dm777-7 8 месяцев назад

    Lovely! Thank you! ❤️❤️

  • @melaniegel9170
    @melaniegel9170 8 месяцев назад

    Thank you

  • @elizabethlloyd3013
    @elizabethlloyd3013 8 месяцев назад

    I’m sure this a great flow. Cuz you always come up with nice things. But Sunday isn’t my rest day since I have help with the kids. And I am hoping for 30+ minutes flow soon.
    Also will you consider doing a short on how to use the yoga strap in the cow face legs bind?

  • @kailaskale4072
    @kailaskale4072 8 месяцев назад

    Thanks ❤

  • @timhiker5512
    @timhiker5512 8 месяцев назад

    Love when we get birds in the background.

  • @ritz170
    @ritz170 8 месяцев назад

    Hello dear Charlie.. no need to repeat, I am a biiigggg fan of you.. but from last 2-3 days, I am feeling a stiffness in mid back.. can you please help me out with this by suggesting some specific yoga poses..

  • @shabirahmed7497
    @shabirahmed7497 8 месяцев назад

    Thanks

  • @МаринаКалачевська-г4ъ
    @МаринаКалачевська-г4ъ 8 месяцев назад

    Дякую!!!! З вами дуже комфортно займатися.

  • @nztrain024
    @nztrain024 8 месяцев назад +1

    8:36 👍👍👍

  • @MoeunShow-24H
    @MoeunShow-24H 8 месяцев назад

    good❤❤❤🎉🎉🎉 thank you❤🎉

  • @ameiramohammed7553
    @ameiramohammed7553 2 месяца назад

    😊🙏🏽

  • @tannaz56
    @tannaz56 8 месяцев назад

    💝

  • @sknaymul9441
    @sknaymul9441 8 месяцев назад

    🥰🥰🥰🥰

  • @selinalkan8119
    @selinalkan8119 8 месяцев назад

    I like your streams very much. But I would appreciate it if you add Turkish subtitle option. thanks ❤

  • @marshalljoseph2604
    @marshalljoseph2604 8 месяцев назад

    Amazingly delicious performance ❤

  • @minweilee3446
    @minweilee3446 8 месяцев назад

    Gentle restorative stretch…

  • @tatatopshelf
    @tatatopshelf 8 месяцев назад

    Just what i needed. I appreciate you. 🫶

  • @kellysadezwicz2430
    @kellysadezwicz2430 8 месяцев назад

    Thank you

  • @andreadgarcia
    @andreadgarcia 8 месяцев назад