20 Min Intermediate Morning Yoga Flow | Full Body Stretch & Flow
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- Опубликовано: 28 мар 2024
- Welcome to your 20 min intermediate morning yoga flow. This class is great for improvers and intermediates and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
👉 Progress with my new Yoga Strong Program: www.charliefollows.com/yoga-s...
Today's class includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this intermediate morning yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Thank you, Charlie! 😊 You helped me to understand what yoga is and start my own practice. Your message about being gentle and listening to one's own body is very important. 🌸
And with that, I completed my first of your Intermediate videos. =D
Hi Charlie! I practice with you every morning. You’ve brought a new light to my life!
Thank you for this. It is a gentle reminder to the body that a new day has come. Energizing every cell down to the cuticle lol.
What a perfect start to the morning 🙏🏻
Always enjoyable with Dear Charlie leading. It’s Easter weekend here in Canada so happy Good Friday and Happy Easter to All. Love and blessings 🌺🌹❤🙏🌷💕🌻🌈 Thank you Charlie for being here .
I DID IT, Charlie! 🕺 Two months ago I was a beginner. Today I tried this class and I felt like it was challenging but do-able. Excellent, as always! Thanks!
That is amazing 🤩 thank you for sharing your progress with me
It was magical. Intense but so relaxing at the end. Namaste ❤
Amazing class Charlie! I did this one without discomfort, so if it was intermediate I'm happy I could do it just fine. This was exactly the amount of effort I could afford today. Thank you so much for everything you give us.
SECOND !❤❤❤ i love following your flows Charlie ! Sending you love 💕
Thank you so much for practicing with me 🙏
Merciiii from Switzerland Charlie! Loved this flow so much!
Gracias Charlie ❤🙏🏻. Que tengas un bonito día ☀️
Perfect morning class ❤
Thank you, Charlie, for this class! I enjoyed it, on the evening also!
Mil gracias, Charlie! Have a nice Sunday😊
Love it ❤ the background outdoor landscape is so beautiful!
Love your locations, birdsong in the background and the way you say "anti"clockwise. Practicing from Riba-Roja de Turia, Spain.
Merci beaucoup Charlie !
C'est fantastique de profiter de votre pratique de mon petit village de la Sarthe en France. 😊
Thanks Charlie for a lovely class I did get the best start for my day 🙏
Really enjoy your classes! Thank you Charlie ❤
Thank you so much for saying 🙏
So happy to have another weekly workout plan. Thank you, Charlie!
What a beautiful place to practice in. Great flow this morning. Thank you!
Thank you , Charlie ! That was a perfect little yoga session with a bit of everything ! My mood is much better now, thanks to you !
Danke!
You create such interesting practices, thank you Charlie!
I'm doing this right now! Thank you.
Yes thank you for joining me 😊
Great quickie class. I liked the cue of tucking tail bone under in chair pose. Really helped my posture … I could feel it. Big thank you. 🙏🏽 ❤
Loved this ! Did it outside in the UK Spring sunshine ☀️
Amazing I’m glad you are getting some spring sunshine ☺️
Great flow, thanks! It was easier than I expected - maybe I'm getting there :-)
Sounds like you are making progress ☺️ thanks for practicing with me
Definitely feeling awake after that flow!
Thank you so very muchh sister.
Great contribution to the social health development
Love everything about this girl and lessons❤
Thank you so much Charlie 😊❤️🙏
Thank you so much Charlie 🌺
Thank you so much ❤it is beautiful practice for my morning ❤🙏🙌
Thank you for starting your day with this class
Thank you so much Charlie! I was reluctant to do any kind of flow this morning and was gonna put on some yin but then this video popped up and it was actually exactly what I was looking for. And the whole thing felt amazing! Great way to start the day. Thank you!!
Thank you!! Great class and great location!! Spring is finally here!! See you next time Charlie!!
Thank you and yes it’s so exciting I can’t wait for the warmer weather
There is always something new or unusual in Charlie's classes, never boring ❤
This was great for the back strength.
Phenomenal, always love the transitions, thank you 🎉❤
I was feeling really under the weather today and I didn’t feel like completing this practice, but I did it anyway and it made me feel so good and happy! Just a reminder for people to not let your feelings control you. You have an impact on your choices which can lead to feeling better than ever :)
It’s awesome, thank you Charlie ❤❤❤
Loved it, thank you Charlie ❤🙏
This one was relaxing and strength at the same time, love it
Thank you Charlie. Great class!❤
Amazing session!!
Loved this one! Thank you!
Really enjoyed this so much thank you girly 🎉❤
Glad you enjoyed it! Thanks for practicing with me 🙏
This one goes to my favourites list too😊
Thank you this was great sequence!!!
Thank you for this beautiful class 🙏
Amazing, as always!❤
Thanks Charlie ❤
Thank you so much, Charlie, for this wonderful class🩵🙏
I’ve avoided Intermediate sessions because I have a thought that I’m still a beginner. No, I can’t hold my toe on the standing balance, and I wobble like crazy, but I’m claiming Intermediate status after 30 years of casual practice. Now I’m access “beginners” mind while owning the gains I have made while doing yoga with Charlie this past year. Thank you Charlie!✨
Grazie! Amazing morning practice!🏵
Thank you. Time go so fast ❤
Thank you from the bottom of my heart. First time I got to warrior 3 ! Yay!!
Just great classes, Simple and clean design of the videos, thanks charlie!
Thank you!!!
Thank you so much ❤
Thank you very much 💜
thank you 🙏🏼
This is a favorite flow thanks Charlie see you
Thank you for practicing with me Kenneth I hope you are doing well🙏
just what i needed this morning ⭐️❤️
Estas leyendo para mi! Sincronizada totalmente. Gracias
thank youCharlie!
Great flow Charlie!
Perfect way to start my day! Thank you ❤
This class is so lovely , the birds chipping was amazing !!!! What a lovely way to start the day right ☀️☀️☀️
Thanks a lot Charlie for your dedication , helping people one chaturanga at a time 🫶🏻☀️🫶🏻😂
Thank you, a lovely start to my morning.
Great 1 Charlie thanks ❤
Thank you Charlie. Great class!
I would recommend you to do classes on Hatha yoga..🙂
Thank you ❤
The first time feeling energy from an online class! Wonderful! Feeling grateful that I met you.
Thank you ⚘️
Great class thank you!,
Love your playingful flows, Charlie 😊
Thank you so much for your energy 🙏✨
Thank you 😊
Thank you❤
parfait pour le matin avec le bruit des oiseaux. merci
Thank you, Charlie for sharing this beautiful practice with us. It’s exactly what my body needed after a long work week.
Thank you, Charlie! It's much better than coffee in the morning😊
Awesome!!!!!!!!!!!!!!!!!!
Good morning! This was the stretch I needed today.
Happy Easter, thank you for another lovely practice..
Just a quick one to round up my Sunday morning routine. A little bit of strength and stretch, nice.
This flow was perfect for my needs today. Many thanks❤
Grazie per queste splendide lezioni di yoga Flow. Namaste. 🙏🙏🙏
Nice class!Thank u
Good sequence. Flew by. Thanks!
Happy Easter 2024 Charlie! 🐥 This was really great. With love from us in Andorra 💚💙💜💛❤🧡🤎🖤🤍💓💖
Muchas gracias maestra 😊 linda práctica❤ namaste 🙏🏼
Charlie I feel like I wouldn’t have been able to do this class as well had it not been for your Yoga String course! I am actually learning and I’m so proud of myself all thanks to you. Thank you!!❤❤
Loved this class so much - I’m in YTT right now and needed something strong yet gentle to recover from a full training weekend. This did the trick! Love love love the nature sounds in the background 💜🧘♀️🦜
Wonderful practice to start the day. I appreciately deeply you sharing your teaching!
Hadn’t been able to do yoga for one week 😱, this was such a lovely way to return to practicing, absolutely loved this class, thank you!
Thanks!
Thank you!
I love repeating these practices weekly very relaxing and therapeutic practice I really appreciate your technique and style see you next time have a wonderful evening 🌌