10 min Gentle Yoga Stretch for Hips & Lower Back | Beginner-Friendly | Yoga without mat

Welcome to this 10-minute gentle yoga stretch designed to relieve tension and improve flexibility in your hips and lower back. Perfect for beginners or anyone looking for a quick, relaxing stretch session, this routine focuses on soothing tight muscles and enhancing mobility. You can even practice this routine without a yoga mat, on your carpet or any comfortable floor surface.
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@NativLuvAvenger]

LOOK WHO'S ALREADY BOUNCED BACK!!!! YOU LOOK ABSOLUTELY AMAZING!!!! SO SO HAPPY TO HAVE YOU BACK!!!! (I know I keep saying it, but I really am!!) Thank you again for another wonderful class!! I could not keep going without you, truly!! Thank you!! 😊😊❤❤

[@yogawithuliana]

Thank you so much for your kind words! 😊 I’m happy to hear you enjoyed the class! Just a little secret: this video was actually from last year during my first trimester, I totally forgot about it and only edited it now)) But I'm thrilled to be back and can’t wait to film new videos!

[@claudiaburnett3066]

Thank you!

[@leslie-annebentley4272]

Lovely stretch. Welcome back.

[@stdew07]

Hope you're doing well 😊❤ welcome back Uli

[@catherinetobin1176]

Very relaxing. Ty

[@juliacorri28]

Thank you Uliana!

[@annsmallman8939]

Loved this flow!

[@mmariann]

Your videos are a life saver!! I can't do down dog due to injury so the no mat yoga is exactly what I need. The short duration is so convenient, I can fit it in throughout the day during my breaks. So glad I found your channel!

[@yogawithuliana]

Happy to help! In case you haven't discovered yet, I have two playlists with "no mat yoga" with videos to try :)
Standing Yoga | Yoga without mat: ruclips.net/p/PLa4p3v2FWEhycSVsyFJoCN5a9CnGQ1AbQ&si=-oZQ8lNvCC2ej71Q
Seated Yoga | Yoga Without Mat: ruclips.net/p/PLa4p3v2FWEhwZV3gOcnqUtTUpk75_BEFx&si=8KPAmWk1B59IPn50

[@yogawiththetimelessrunner4367]

So wonderful to see you back -- WE'VE MISSED YOU!

[@mariangelafiorentino4787]

I'm very Happy to practice with you ❤

[@kelvinhenderson5637]

I enjoyed this class

[@reneerednour3951]

That was very nice. I love practicing with you. 😊

[@brettgillingham3313]

Really nice stretch to start the day. Thank you.

[@suemachenry4912]

Lovely practice 🧘🏻‍♀️🌱💫
Thank you🙏🏼

[@erinpalmer383]

Just what I needed this evening! Thank you.

[@clc7378]

🎉 TY!

[@bazaarm.b.c]

Thank you so much ..

[@Safaart3]

Thank ❤

[@mlouw8218]

Thank you! I started off doing your more recent video for neck and shoulders and then decided to do this one too so that I could attend to both upper and lower body 😊 Many thanks ☺️ ❤

[@yogawithuliana]

I'm glad you're finding the videos helpful! It's always great to mix it up and give attention to both the upper and lower body)) I actually have two playlists with videos specifically focusing on the upper body and lower body that you might enjoy:
- Upper Body: ruclips.net/p/PLa4p3v2FWEhzjXTst7LMNaicyX9maHPD1
- Lower Body: ruclips.net/p/PLa4p3v2FWEhwIpCkFTof1u-fzwZonEC3o

[@mlouw8218]

@@yogawithuliana Oh, thanks! I’ll definitely check them out ☺️🙏❤️

[@michellebowen4725]

Is there a moderation to pigeon pose? Can’t have all my weight on my knees and my knee can’t bend like that.

[@yogawithuliana]

there are seated and reclined pigeon pose variations as well, that put less strain on the knee :)