20 min Seated Yoga Without Mat | Full Body Stretch
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- Опубликовано: 21 авг 2024
- This is a slow and gentle 20 minute yoga practice with seated poses for all levels, a perfect way to start or end the day, or take a break during the day. You can practice without a yoga mat, on any comfortable surface. Props not required, but a cushion or a folded blanket can help to elevate the hips and make some poses easier. Enjoy!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
This is and will be one of my favorite practicesso far. I loved the pace, the serenity. I loved how you directed us gently through breathing and microstretches and gave us enough time. i didnt feel the need to strain and over stretch…just relax and enjoy the routine. I did this in the morning and feel so refreshed! Thank you again!
So happy you enjoyed it!))
I saved this one, so I will have it ready whenever I need it. Great lesson, calming and energizing at the same time.🎉
Adding this to my weekly practice. Loved the full stretches and the peacefulness of the practice. Thank you.
Uliana, thank you for this peaceful practice. Left me feeling calm and ready for the day. ❤
I really love your sessions. I have been doing this everyday for a month. I really feel the difference in my body and mind.
Thank you so much for sharing! It's wonderful to hear that you've been enjoying the sessions and feeling the benefits in both your body and mind. Consistency is key, and it sounds like you're on the right track. Keep up the great work!
Really liked it. Thank you!
Wonderful mid day body reawakening! So calming & appreciated. Thank you
Thank you, so mellow and perfect for Sunday 💕
Great content very relaxing great explaining of moves and silently relaxing the mind ☺️☺️
Glad you enjoyed it!
This was perfect . Thank you😊
This felt so good and I'm finally becoming more limber. Tried the lotus, but kept falling over 🙃 It didn't even feel like 20 min. Also, it was very surprising to see this come out on a Sunday over here in the states instead of Monday morning ❤️ 🇩🇪❤
You're amazing, as always😊
I'm so glad to hear that the practice felt good and that you're noticing improvements in your flexibility - that's fantastic!
This was by far the best yoga routine I've had so far. Although a couple of the stretches were a bit challenging, I didn't even notice how the time went by and at the end I couldn't help laughing a bit with joy. Thank you!
Such a calming and relaxing practice! Thank you!
This felt really nice! Thanks Uliana
definitely did enjoy, thank you
I am late but this felt so good today! I was really stiff and sore and this was exactly what I needed to help my lower back relax.
051123 I didn't notice that it was a beginners' level but it was nice for a gentle morning stretch all the same. Hit a lot of stiff places. Thank you. Namaste.
Feeling very grounded and refreshed 💛
Lovely stretch
Thank you, Uliana, you became my yoga teaches since i found your chanel! i love your stile and voice, please keep it going!
Thank you! :)
Thank you! This is a wonderful routine. Bless you!
Thank you, Uliana - I have been struggling with some back problems recently, and this routine really helped! All the best for 2024! 😊
Glad it was helpful! Wish you a great 2024!
Absolutely loved that. Some new moves too. Fab! I hope one day I can reach round to hold my foot in that half lotus twist! Just fell over when I tried that.😂😂💖💖
Thank you so very much, love and gratitude 🥰🙏
THanks Uliana
Thank you for the amazing stretches. The half lotus was a bit of challenge though, I couldn't understand what was going on. But I soldiered on, nonetheless.
Absolutely glorious this. I think it's another favourite! 😍 The 20 mins flew by. I love pigeon, love that stretch. I paused the video to hold a bit longer because it felt great. I have no idea how you do that twisty, half lotus, grab your toes thing???? I am no where near grabbing my toes. 😆 xxx Thank you for bringing yoga into my life.
that's a great idea to pause the video)) As for the twisty half lotus, it's just a fun little variation that your body might open into with time and practice)
Today was my first time with your classes. I searched for classes with no inversions because of recent cataract surgery--and I found you! I did your standing flow, standing balance flow, and this seated flow and they are all great! I really like your sequences and poses and your voice! Thank you!!
Glad to hear you found yoga practices that work for you!
Thank you for video 🧡
Lovely 💕
loved this! tysm
Great stretch, thank you 😊
Loved it 😍
Thank you Uliana for uploading this practise today. It would be great if my R knee was not arthritic, but I managed to finish the practise by improvising which one should do in any athletic situation! I love how my hips/lower back felt once completed. Namaste and many thanks again.
I'm glad to hear that you were able to improvise and make adjustments to the practice to accommodate your body's needs! It's an important skill to be able listen to your body and not push yourself into poses that may cause discomfort or pain))
This was wonderful. 🥰
This was simply lovely. Your gentle voice and graceful movements really helped me to quiet my mind, it felt wonderful ❤
Thanky so much
Thanks for sharing the great practice-full support from yoga music channel friend in London ❤️🎹💚❤️
Hello, I recently discovered you channel and I love your videos! I just wanted to share that I think some of the first videos on the channel have a bit more of a welcoming feel because of the more plants and a bit softer colours (I could be imagining more saturation). I thought more pop of colour might bring more new viewers to the channel. I think these ones have a more minimalistic one as the white of the tiles and wall are quite uniform (no artwork or something big in the background and the plant is smaller and to the side) (which might be exactly what you were going for so feel free to ignore me :) ) Thank you for reading and well done for all your hard work! 🤍🤍🤍
Thank you for your kind words and for your suggestions - I really appreciate your feedback! I would love to improve my filming space and editing but somehow this task always ends up on the bottom of my to-do list. Your comment has actually motivated me to do something about it, so hopefully there will be some changes soon)
@@yogawithuliana Amazing! Happy I could help :) Hope you have a wonderful day!
🎉 TY!
🙏💕
Thank You! :D A very effective session. You're accent is so cute. What accent is it?
Ukrainian :)
@@yogawithuliana Cute 🥰