10 min Stretch For Neck, Shoulders And Upper Back | Pain And Tension Relief
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- Опубликовано: 21 авг 2024
- This short seated stretch routine is focused on releasing tension in the upper back, neck and shoulders. Make sure to sit comfortably on the floor or in a chair to keep the lower back and hips relaxed as you stretch the upper body. Enjoy!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
Thank you Uliana .. you are the only person who managed to successfully make my neck feel better and you give us time to do the poses and don’t rush .. you’re great !!!
Thank you . This was wonderful. I loved crossing over the arms after the side stretch. Thank you for a great quick class ❤
I really appreciate your naming the sides in the mirror way. It's appeared surprisingly uncommon with RUclips instructors, while very helpful - it helps to focus on seeing, listening and doing, instead of processing whether to lean to the right side as named or to the left as mirrored.
Nice flow too, thank you.
Thank you for the feedback! Mirroring is a little harder to do as a teacher, so I understand why some instructors don't do it) But I'm happy to hear that mirroring helps you to focus better))
Thank you Uliana I just love your videos very helpful and calming!You and anyone else that is reading this are Amazing!Thank you!😊
I am grateful for your focus on strength and health rather than looks
Thanks Uliana, this was just right for my sick/slow day today. Namaste
Just what I needed. Woke up with a massive headache, feel much better now. Thank you!
That felt wonderful! I do feel better. Thank you! 😊
Awesome thank you for this you’re the best
Very lovely neck practice. :)
Perfect after a long day, thank you 🙏
I’m in PT for my right shoulder. These poses helped me so much! Plus my neck always needs a good stretching! Thank you
This was great and exactly what I needed!!! You’re great
What can I say, EXCELLENT stretch which makes perfect sense to do as often as possible for neck and upper back....the middle of my upper back felt so wonderful once I was done. Uliana, you are such a super star yoga teacher. Namaste and many blessimgs.
I enjoyed this so so much . Thank you Uliana 😊
This is SO helpful! Thank you
I love this practice Uliana, it is relaxing and eases my pain. I have neck pain a lot from not moving my thoracic spine enough.
Thank you! 😊
This was great, really helped!! ❤
Love this one 🎉
Thank You! 🎉
Great thank you
Beautiful, thank you 🥰
All the cracks and cricks in my shoulders thank you for this short practice!
Abseloutly enjoyed it😘😘😘
Great ❤️ thank you
Thank you for linking that Feb calendar so we can continue our practice after your amazing 30 day challenge last month!
This felt so great on my upper body after all the snow I had to shovel this week!
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Thanks!
Thank you Anne!
Just what I needed today. I had a migraine yesterday 😫. Felt a bit wobbly today but this helped alot. Thank you Uliana 🌻
Thanku so much dear sis
you are incredible for myself, my 1st time learning to stretch so easy to follow
Thank you Uliana! I really love your anti-desk videos. My upper back feels so much better!
Happy to hear this! I will try to film more in the future))
Loved the practice! Would you be so kind to make a video with a short practice for wrist strength?
Great idea! I will add this to my list of videos to make in the future))
Hi Uliana, I thoroughly enjoy your videos and thank you for sharing! Would you be able to do a video of backbends for beginners?!
I will add it to my list of ideas))
😍🧘♀️😊
Have you done something for the lower back before? If not, could you? My lower back is always so stiff.
I have a few videos for lower back)
10 min Yoga Stretch For Lower Back Pain Relief: ruclips.net/video/6P_1J3iOzy8/видео.html&t
15 min Yoga For Hips & Lower Back Release: ruclips.net/video/Z4V3_ncssTE/видео.html&t=
You can also search for "yoga with Uliana lower back" on RUclips to find more videos. Hope it helps!
@@yogawithuliana oh thank you so much!!
Awesome thank you for this you’re the best
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