Stretches for Tight Shoulders | Good Stretch | Well+Good

This gentle stretching sequence is perfect if you find yourself with tight shoulders from sitting at your desk all day. Follow along with Chloe de Winter, from Go Chlo Pilates, for this 16 minute stretch that will open you up through your upper back, shoulders, and neck!
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[@kellypantaleoni5166]

This was amazing!
Loved that last hanging stretch💖
It felt sooooo good💛

[@Wellandgood]

We're so glad you enjoyed it! ✨

[@JoseDiaz-yl9sh]

Very very nice. We use our shoulders for everything. Stretching works yes. Pull a shoulder it really takes you out for a good while. Stay hydrated and stretch. ,👍👍

[@TatianaRafikova]

Wow i really loved this one

[@BraTina996]

This is actually reading my mind and fulfilling my needs at best! My upper back is beyond grateful 🌷

[@Wellandgood]

Glad we could help!!

[@GoChloPilates]

So great to hear! Enjoy!

[@GoChloPilates]

Knew you'd love this one! 🙏🧡🧡🧡

[@AlexaSclater]

Amazing thank you so much for sharing

[@katyadashiakchef]

Thank you

[@cassieboesch7315]

Wow! Amazing! Easy quick and effective!

[@Wellandgood]

Glad you like it!

[@sorglos-manufaktur]

This is really so good, thank you!

[@henryglass8819]

Thanks, my shoulder was locked out from attempted hero lifts in the gym and this really helped

[@Wellandgood]

Try Nicole Uribarri's After Work Neck and Shoulder stretches next: ruclips.net/video/xRndYV-iL1E/видео.html ✨

[@tubited]

Thank you Chloe

[@marycamiolo886]

Amazing, thankyou!

[@kellyrice2182]

Excellent stretch, thank you so much!

[@ИваннаМушинская-ь4р]

wow, my favourite now))

[@noah-x4x]

amazing stretching exercise! keep up the amazing work you do! I love your videos!!

[@Wellandgood]

Thank you so much!

[@Blazjul]

Really good. To me it was much better to do the first half standing. Because of my back problems, I cannot comfortably sit cross legged on the floor.

[@sasha.climbingcoach]

I just discovered on your channel. I managed to watch a few videos, I really liked some videos, but after watching some videos about stretching, I had a question: do your coaches think it's a good idea to mix dynamic and static stretches, if we don't mean that the stretches shown will be used before or after some training? Regards and very thanks for all the team and for the content.

[@dayofthejackyl]

Thread the needle does absolutely nothing for anterior shoulder tightness. in fact it makes it worse.