15 Minute Pilates Stretch For Hips And Hamstrings | Good Moves | Well+Good
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- Опубликовано: 27 авг 2024
- Time to show your hips and hamstrings some love with this gentle 15 minute pilates release. Trainer Chloe de Winter moves with you through this mobility session that warms your body up and gets deep into every single stretch. No equipment needed, just grab your mat and hit play!
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My hips feel so happy after this!! Thank you!!
Love this one!
I'm getting out of bed right now to do this! Thanks!!! U guys are the best
Woke up with sore hips and glutes this morning. This practice reached all the sore areas and helped me open them up. Thank you as always Chloe!!
Great job!
Did this once today. Immediate noticeable improvement in posture and ROM. So I did it again. Thanks very much. Quick, easy to do and very effective
This was perfect after a New Year’s Day hike up the mountain yesterday!
This is great! Packed a lot into 15 mins, felt some satisfying pops during the dynamic hip movements and great to have some nerve glides in there too 🙂
Thanks for these exercises.
I have 1 hip that "locks up" so stretch - stretch -stretch 😊
Lovely! Perfect after a week of sitting.
Thank you fir this get it in and done hip sequence💖💖💖
Thank you Chloe!
Thank you 🤍 I'm in love with the exercise for ankle! Feeling really good!
Thanks . I’m going to do it everyday
Yes, this is an excellent stretching workout exercise Thank You it was so good can't wait to finish but it it definitely already see a difference I already feel a difference Thank You.
👍 great
awesome - just what i needed. Thank you!
Thanks for the amazing pilatei workout...
I really enjoy this video haha😉 I've watched this again and again .
Much needed!
Cool! Thanks!
This is great yoga! It's not traditional pilates though
perfect- last stretch I bent my leg for back protection- sharing to Ashford Fitness Society (fb)- tyvm-
same here hip were so tight before now much open how do i save this To my video list
Chloe is this good to do if you have sciatica?
Yes absolutely! Just take care in the hamstring stretch in kneeling and the one laying on your back. You can always ease off it if it feels too intense. But overall, it's important to stretch out these muscles with sciatica. All the best! Chloe x
Tiene su propio canal en RUclips?
I managed 10 minutes!
Help!