My back and hips have been tight for months due to a poor mattress. Best stretches ever for back, hips, and quads. Thank you Chloe and God bless you in Jesus name!
Such a lovely workout! I am turning 44 this year and I have never experienced as much lower back pain as this year. I do know for a fact it is because I have become lazy to take care of my muscles and I don't do much stretching as I used to. This routine has made me feel instant relief and what makes it even better is it doesn't take a lot of time off my daily schedule. I am following you for more of your awesome vids. Thank you for all the effort you put in to explain every move so well! Be blessed!
If you are like me and hate how your hips and lower back get cranky after too much time sitting, this workout from Pilates goddess Chlo will work miracles for you! Love your workouts Chloe! 🥰
Great timing, started having low back pain which radiates down the ITB and the outside of my lower leg. Will try the exercises, I find that stretching eases the discomfort. Thank you for sharing
Chloe, I am a huge fan of your videos! Thank you so much for this! Do you have any stretches that are ideal for when you have menstrual cramps? I would love to see a video on this if you are able :))
15:34 What is the deal with me NOT being able to lift my left folded leg and right off the ground without lifting my head... she makes it look so effortless.
My back and hips have been tight for months due to a poor mattress. Best stretches ever for back, hips, and quads. Thank you Chloe and God bless you in Jesus name!
Such a lovely workout! I am turning 44 this year and I have never experienced as much lower back pain as this year. I do know for a fact it is because I have become lazy to take care of my muscles and I don't do much stretching as I used to. This routine has made me feel instant relief and what makes it even better is it doesn't take a lot of time off my daily schedule. I am following you for more of your awesome vids. Thank you for all the effort you put in to explain every move so well! Be blessed!
Oh that knee twist feels so good! Chloe you just saved me a day's worth of back pain! Thank you so much for your amazing workout!
Chloe this 17 min back stretch and strength has been Amazing for me! Thank you!
If you are like me and hate how your hips and lower back get cranky after too much time sitting, this workout from Pilates goddess Chlo will work miracles for you! Love your workouts Chloe! 🥰
I loved it so much:)) No music allowed more relaxation. Thank you, Chloe ☺️
Thank you Chloe! Love the combination of stretching and strengthening. I can feel that my back feels so much relax.
Thank you so much! So happy you enjoyed it! 😊
Great timing, started having low back pain which radiates down the ITB and the outside of my lower leg. Will try the exercises, I find that stretching eases the discomfort. Thank you for sharing
very good. i woke up with lower back pain this morning but now my back feels much better :)
Great to hear!
Hit the spot for me. Thank you so much
Fantastic stretch and practice . I loved it❤️
Glad you liked it!!
Very invested in this channel! ✨
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
I would really love for someone to post a video for Pilates for people that had spinal fusions;)
Chloe, I am a huge fan of your videos! Thank you so much for this! Do you have any stretches that are ideal for when you have menstrual cramps? I would love to see a video on this if you are able :))
this felt so good!!
That was amazing! Oh my thank you🥰
Loved this Thank you.. Just what I needed after a 30min power walk with leg burn workout :-)
You're so welcome!
This woman 😍😍😍
that was really enjoyable :) thank you
Why does this say 17 minutes when the countdown timer says 10 minutes?
i am too very confused about this
15:34 What is the deal with me NOT being able to lift my left folded leg and right off the ground without lifting my head... she makes it look so effortless.
Is there someone watching you in the building behind you?? I loved these stretches but was concerned about that other lurker.