30 Minute Full Body Pilates with Chloe de Winter | Good Moves | Well+Good
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- Опубликовано: 26 май 2022
- This 30 minute Pilates sequence will work your body from your head to your toes. Join Chloe de Winter, from Go Chlo Pilates, for this workout that will not only strengthen your entire body but release tension built up in it. And remember, this is your practice so listen to your body and take breaks or modifications when you need it.
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Хобби
Holy Smoke!!! This was a Killer, She is so awesome !!! Thank you Well + Good for bringing such a great Pilates Instructor. Ms Chloe is so amazing !!!!
Chloe's workouts are always so good!!
This was challenging but a great work out! I’m going to try and do this every day until I can do the whole thing with no breaks!
Thank you all so much. Chloe Routine Never disappoint me.!!! .You are the best Chloe .
Loved it! Thank you Chloe ❤️❤️❤️
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
I love this, Chloe!! Keep it going!
Please! 💪
Thanks Chloe! Love your videos ❤️ Always a great workout!
Thank you for kicking my butt a little with this one 😂 I’m trying to get better at Pilates, and hopefully someday I can do this workout without taking any breaks lol
Such a lovely workout!!!
That was awesome! Super good workout! Thank you Chloe!
So challenging! I'm ready for the day, Chloe!
Love your videos chloe! Im recovering from giving birth to my 3rd baby, I used your videos in 2020 with baby number 2 and it was so effective! Let’s do it again!!💪🏽
A great morning workout for the whole body - Thank you so much Chloe!🙂
Wow a great challenge and very well presented! I feel great - thank you xx
Loved it thank you
Great core hip!
ily this was so good
this was so good! thank you Chloe ◡̈
Loved it!!! Subscribed ❤️🎉
This was genuinely one of the best workouts I think I have ever done, I will definetly be doing it all the time!!
We love to hear this!! ✨
Thank you
Completely amazing. What a burn!! 🔥 🔥 😂❤
I love your workouts! The only thing I would like more of is back strengthening. I relieved my neck pain from working on my upper bank and women don't tend to work those muscles enough. Thank you!
Try this one! ruclips.net/video/iTM98dTBHAA/видео.html
Great workout. Well instructed and wow! what a lovely full body workout. Dare I say gentle on the body too!
JHC! No. cloe I can’t take it farther!!!!! lol OMG that was a killer workout!!😊
Nice Pilates workout…struggling w planking but overall loved your instructions and exercises felt like they challenged me even though I’ve been doing Pilates for a while. Thanks so much ❤
We love to hear it! Keep it up ❤
This is an awesome workout! I would loooove more like this with Chloe! :D
GREAT class. Thanks
Glad you liked it!
Fantastic work out. These are the best classes I've done. Really great info provided during the class on how to maintain form
Glad you enjoyed it!
Kicked my butt! Awesome! Thank you Chloe!
A job well done! ✨
Perfect channel for fitness
Thanks!
I managed to do only half of it :( hoping to improve with time! My muscles are too weak.
Does anyone have any suggestions how to modify these exercises for someone with a rotator cuff injury? The workout was amazing but I struggled with much of the exercises
Did this one for the first time and really wanted to quit 5 min into it... so hard!! Do you recommend this workout for someone with really tight hip flexors? This is challenging me to the max!! Especially one legged exercises and the hip dips - I've got such small range of motion... Any way I can modify these?
you just kicked my ass!
I'd like to see anyone who claims that pilates is easy do this workout. I am QUAKING.
A nice big generous circle 🙁 NO! It’s a nice big juicy circle!!! 😆🙌
Such a good sculpting workout but the ads were so annoying!