27 Min Full Body Sculpt Pilates Workout | No Equipment needed | Sanne Vloet

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  • Опубликовано: 20 дек 2024

Комментарии • 204

  • @adaparviainen
    @adaparviainen Год назад +349

    Your pilates classes are the best on RUclips, the light background, music, your great technique, exercise selection and audio. Over the top of your coaching is fantastic! Thank you and keep uploading more of these!

    • @SanneVloet
      @SanneVloet  Год назад +15

      Thank you for your kind words! Glad you like it xx

    • @mansoor3159
      @mansoor3159 Год назад

      @@SanneVloet please reply my comment 😭😭

    • @angelschenni
      @angelschenni Год назад +1

      100% agree I love it so much!!!❤

    • @imlv2614
      @imlv2614 Год назад +1

      @@SanneVloet yessss: truly the best❤

  • @user-iq9ny4ib7v
    @user-iq9ny4ib7v Год назад +91

    Not only your workout that helps calming me but also your voice.🥺❤

  • @natevaG85
    @natevaG85 Год назад +96

    Honestly. I didn't think much of these pilates workouts Sanne...and then I went ahead and did one today. You're an absolute super woman. They are insane and provide such an engaging and challenging workout. You kicked my booty. Looking forward to doing these on a regular basis now. Thank you 🙏🏼💗

    • @natevaG85
      @natevaG85 Год назад +6

      Back here to say that I will be missing these workouts a great deal, but it's not all sad news! Just looking forward to practicing pregnancy safe workouts with Sanne one day. Until next time...🥰 Xx

  • @cherrycolafunk
    @cherrycolafunk Год назад +16

    your workouts are the only ones I do at this point you're an incredible instructor and everything about your content brings me so much joy thank you for posting free workouts

  • @renkou3311
    @renkou3311 Год назад +7

    Your workouts are the only ones that wont have me gasping for air and checking how much time is left. This was the first time i did this one. Close to the end i started getting those "im tired i should stop" thoughts but i never did. Your workouts are so balanced and your voice keeps me going! Youre amazing thank you❤

  • @kimbomcgee
    @kimbomcgee Год назад +46

    You make it look so effortless! I struggle with my strength etc as I’ve never really worked out before (I’m 30 now) hoping to start to wake up my whole body and not struggle so much! Thank you for this lovely ❤

    • @CyberBarb
      @CyberBarb Год назад

      Same here, girl 🩷

  • @andromeday8508
    @andromeday8508 Год назад +5

    Wow! this was the hardest and yet most fulfilling workout I've done in a long time

  • @kiruthikadhanasekaran9993
    @kiruthikadhanasekaran9993 Год назад +9

    At first I thought it was really fast phase compared to usual Pilates. But then the faster the phase is, the more I concentrate 😮.. that’s really mindful. Thank you Sanne ❣️

  • @dorotadominik4878
    @dorotadominik4878 Год назад +21

    This workout is amazing! I train 2-3 times per week (not Pilates), but this workout is killing me, I feel every muscle 🙈.

  • @emysmagicworld2440
    @emysmagicworld2440 5 месяцев назад

    Thank you Sanne! Exactly what we need after a long day. So beneficial. Thank you for your light and energy! Much love and light xxx

  • @salatroret
    @salatroret Год назад +3

    took a little break from pilates, and came here today thinking id have a nice little workout. Wow, it was difficult ! So motivating to keep going ! Thanks

  • @ijeringledaime8606
    @ijeringledaime8606 10 месяцев назад

    The Best Pilates workouts. I believe everything you say❤. You're an incredible instructor and your voice is so soothing.

  • @angelschenni
    @angelschenni Год назад +8

    The best Pilates workouts on entire RUclips! Amazing Sanne!!❤

  • @annagoldman7782
    @annagoldman7782 10 месяцев назад +2

    I love this workout, it's never boring and time flies! :) Actually got me really sweaty 💪Thank you Sanne!❤

  • @megandaniella8385
    @megandaniella8385 Год назад +25

    I’m gonna do this now I loveee your platform and you make me enjoy working out. honestly if I ever need energy in a day I will do Pilates as it makes me feel so energised after xx

    • @SanneVloet
      @SanneVloet  Год назад +1

      So glad! Pilates is amazing!

  • @maaripoblete
    @maaripoblete Год назад +2

    this was SO good!! fun, intense and perfect for the ones who need express workouts to begin the day before work! GRACIAS!! a busy school teacher from 🇨🇱❤️

  • @evamozes1719
    @evamozes1719 Год назад +1

    When I come back to your pilates videos after a while, they always remind me of how good doing pilates is.😊

  • @Ellbat
    @Ellbat Год назад +5

    Obsessed with this! I’m just getting into Pilates/more dynamic workouts and this was incredible ~ thanks so much 💓

  • @lauram.6285
    @lauram.6285 Год назад +5

    I didn't wanna try pilates coz I thought it was too easy... Never saying that again. Loved this one ❤

  • @yanweiloh4995
    @yanweiloh4995 Год назад

    The instructions have improved SO much from the first few Pilates video! 😍 I love today’s workout, wasn’t too intense but strong enough to keep me sweating. Thanks for the video!

    • @SanneVloet
      @SanneVloet  Год назад

      Amazing! So glad you enjoyed this one! Please feel free to check out many more new videos on my platform! studio.soulsyncbody.com

  • @lilylorde1648
    @lilylorde1648 Год назад +16

    It was really wonderful, I felt every muscle in my body thank you so much for the workout, Sanne

    • @SanneVloet
      @SanneVloet  Год назад

      You're so welcome! Great job!

  • @shyoclock
    @shyoclock Год назад +3

    i sweat like crazy i didn't think that could happen with pilates. thanks!!! ❤❤

  • @vakrokodil
    @vakrokodil Год назад

    Thank you, Sanne!😍Thank you for commenting on everything during training, and not voicing after. This is very cute and cool for a coach!

  • @maddycurrie9452
    @maddycurrie9452 5 месяцев назад

    Thank you Sanne, I really loved this class! ❤

  • @frederiquehuisman300
    @frederiquehuisman300 Год назад +3

    I love it!! Really good workout! Would also love to see the longer ones again of 40-45 minutes! 💛

  • @jack-xz7px
    @jack-xz7px 4 месяца назад

    Great Sanne thanks for such a super energising workout You’re great at these ❤️

  • @amelieso
    @amelieso Год назад +3

    you dont know how happy i was when i saw this! xx

    • @SanneVloet
      @SanneVloet  Год назад

      awww this makes me happy!! x

  • @annieyang4763
    @annieyang4763 Год назад +1

    Hello, I loved this workout! I loved the focus on the legs, and the last stretch was so good!

  • @rachaelgrig3173
    @rachaelgrig3173 Год назад +3

    This was amazing! the perfect workout I loved how you reminded the Audience to breath during the exercises I felt like I was at a actual in- person pilates class! Thank you :)

  • @juliagowacka4612
    @juliagowacka4612 Год назад +3

    So happy to see your new pilates workout!! Cant wait for more, love them ❤️ my favourite on youtube

    • @SanneVloet
      @SanneVloet  Год назад

      Yay! Thank you! Happy you like it x

  • @alexandrawild470
    @alexandrawild470 Год назад +2

    Your pilates is the best! I felt capabale but challenged!!!! It was great. The only thing i would recommend is maybe music that is a bit more mellow? I have high sensitivity and in this workout it kinda bothered me. Other than that it was great! Thank youuu

  • @aka9267
    @aka9267 Год назад +2

    i did it and it felt like a 5min workout omg. i sweat so much but i'm not even tired

  • @callliemc
    @callliemc Год назад +2

    Sanne you boss! Exactly what I was looking for and needed. Will definitely be checking out soul sync 👊

  • @mansoor3159
    @mansoor3159 Год назад +4

    Hey! Sanne I really really needed this vlog and I was eagerly waiting for this vlog you are my inspiration and I wish you reach 2 Million Subscribers very very soon!💫☺️❤️

  • @belginbayrak9490
    @belginbayrak9490 Год назад

    thank you so much Sanne for this training.

    • @SanneVloet
      @SanneVloet  Год назад +1

      You are so welcome, I hope you enjoy!

  • @missygee531
    @missygee531 Год назад +1

    I see a young lady who may have studied
    dance?? You have beautiful form! You point your toes on your extensions. Your leg lifts are raised high. You are strong.. Good job Dear!!

  • @SanjanaAgrawal
    @SanjanaAgrawal Год назад +2

    Absolutely loved it. Couldn't believe how fast time flew♥️ thank you for this 🍒🍒

    • @SanneVloet
      @SanneVloet  Год назад +1

      Thank you so much Sanjana! I am so happy you enjoyed it. ❤️

  • @raineriane4894
    @raineriane4894 Год назад

    I have been following your pilates workout for a month now. You’re great

  • @marianazize5181
    @marianazize5181 Год назад

    its just great every think the workout and who she guide us you are the best one in pilates big love

    • @SanneVloet
      @SanneVloet  Год назад

      Awh thank you so much, so glad you like it! xx

  • @olesiasense
    @olesiasense Год назад +11

    Yay! I’ve been waiting for a new workout with no equipment. Thank you, Sanne 🤍

    • @SanneVloet
      @SanneVloet  Год назад +1

      Amazing! How did you like it?x

    • @olesiasense
      @olesiasense Год назад

      Good burner ❤ thank you one more time

  • @tamarakiseleva7999
    @tamarakiseleva7999 Год назад

    Sanne, just thank you 🤍 I’m still recovering from covid and your soft workouts are the best for me 🥺

    • @raveenasahu6131
      @raveenasahu6131 Год назад

      Omg i thought COVID disappeared but Take care gurlll!

  • @iditsandler8394
    @iditsandler8394 Год назад +1

    The best full body Pilates class I’ve done in a long time! Thank you so much for a fantastic workout 🎉❤🎉

  • @aristeatina4850
    @aristeatina4850 Год назад +1

    Eased my way back to working out again with this workout, so gentle yet effective; you never disappoint! thank you 🤍

  • @StephanieHajal
    @StephanieHajal Год назад +3

    This workout was just what I needed to end my day! Pilates has really thank been helping me to gain back my core strength since becoming a mama thank you xo💕

  • @PamelaMars
    @PamelaMars Год назад +11

    I am so out of shape. This was intense, but I feel better afterward. Thank you.

  • @beatrizneves304Youtube
    @beatrizneves304Youtube 2 месяца назад

    Awesome
    Feeling so empowered 🙌🏼

  • @beccaw2501
    @beccaw2501 Год назад +1

    Thank you so much, Sanne! I love starting my day with you. :)

  • @yashawinisingaravelu7226
    @yashawinisingaravelu7226 Год назад +1

    Really helped me destress. Thank you so much Sanne! Love it :)). Also a good sweatt!

  • @Chichi-km2mf
    @Chichi-km2mf Год назад

    Thank you i feel calm and blessed after this 🌟🌷💗

  • @ahvarliaquat6220
    @ahvarliaquat6220 Год назад

    Absolutely loved this my body is thanking me for taking my time out on the mat

  • @curlypearly2409
    @curlypearly2409 Год назад +8

    I really struggle with the leg exercises, because I am not that flexible in my hips. I would love to have some Kind of a modification. Or at least some tips what to focus on. That would be great. Thanks, Sanne.🥰

    • @SanneVloet
      @SanneVloet  Год назад +1

      Noted! Will include in the future! x

  • @jinethpulido4919
    @jinethpulido4919 Год назад +1

    hola desde Colombia, muy feliz con tus programas de pilates, son los mejores 💖🙌🙌🙌🙌🙌👯🤸‍♂

  • @giovannamouramartins4286
    @giovannamouramartins4286 Год назад +3

    hii Sanne! thank u sm for this pilates class💌 i´m doing pilates since January first and I can clearly see the difference between my past self and my current self, both physically and mentally. I'm much more willing and my mood has improved dramatically! you are an angel for posting your classes here on youtube. kisses from Brazillll💖💖

  • @izzatirohaimi371
    @izzatirohaimi371 Год назад

    Just finish your 7days challenge and try this workout. I ❤ it. Thanks sanne.

  • @jothirudraraju9928
    @jothirudraraju9928 Год назад +4

    3rd day done....felt sooo good
    Mind voice: it's burning 🥵

  • @Yekta2847
    @Yekta2847 Год назад

    This video is my favorite 😍

  • @tabzsq
    @tabzsq Год назад

    This upload just made my day , ty for this one

  • @sofiaromo1098
    @sofiaromo1098 5 месяцев назад

    Loved this class ❤

  • @violet8476
    @violet8476 Год назад +3

    So excited for this ❤❤love ur workouts sanne 💞

  • @raineriane4894
    @raineriane4894 Год назад

    I have beeb following your routine for 3 months now

  • @Lemur_i
    @Lemur_i 11 месяцев назад

    It’s amazing workout! Thank you so much ❤️🚀

    • @SanneVloet
      @SanneVloet  11 месяцев назад

      Glad you like it!🥰

  • @anilrajnair7343
    @anilrajnair7343 Год назад +2

    Love this one! Intense but so so good ❤❤

  • @davidparnell1903
    @davidparnell1903 Год назад +2

    Awesome video

  • @tatianagolokhvastova9538
    @tatianagolokhvastova9538 Год назад

    Thank you dear Sanne! Absolutely love it❤

  • @juliab.5199
    @juliab.5199 Год назад +1

    loved it! your workouts are exactly that i was looking for!

  • @elina9781
    @elina9781 Год назад

    It was a perfect training, thank you

  • @lisainthelowlands
    @lisainthelowlands Год назад

    Love this and your voice is so soothing ! Thank you 😊

  • @yldzbektas1192
    @yldzbektas1192 Год назад

    It was very relaxing, I didn't even realize how the time passed, I felt that I was doing every move for myself, thank you 💕💕

  • @arizonahunter7556
    @arizonahunter7556 8 месяцев назад

    This complet enjoy on Mondays thanks Sanje

  • @angelinakiseleva
    @angelinakiseleva 4 месяца назад

    Спасибо, Sanne 😊

  • @Kolipakamamtha
    @Kolipakamamtha Год назад

    Omg how smooth you are doing but when I am trying this my muscles be like omg stop 🚫 but I will never give up cuz I am inspired by you 💜💜love from India 🇮🇳

  • @svenclova
    @svenclova Год назад

    That was so calmy and nice workout, i was really enjoying it, music, background, your voice everything was put together ✨🤍

  • @DuongVo-tm9vz
    @DuongVo-tm9vz Год назад

    You are best in Pilates!! Show us more

  • @JJ-gy9he
    @JJ-gy9he Год назад +1

    all my fav exercises!

  • @free_fire_gaming077
    @free_fire_gaming077 Год назад

    Sanne is best pilates trainer

  • @savvviee
    @savvviee Год назад

    I just finished and it's so good!

    • @savvviee
      @savvviee Год назад

      Another day and it feels so good even though it's tiring

  • @csscott9803
    @csscott9803 Год назад

    Outstanding workout 😀💪❤

  • @n.eelee01
    @n.eelee01 Год назад

    this was fun ! thank you sanne, i alwys enoy your workouts!

  • @זהביתחדורי
    @זהביתחדורי Год назад +1

    Thank you very much it was lovley❣️

  • @carishagray7596
    @carishagray7596 8 месяцев назад

    This is my all time favorite pilates workout 🤍

  • @emmapenss
    @emmapenss Год назад

    sanne i love your pilates so much x

  • @wejoin
    @wejoin Год назад

    Yes, love! ❤️ Thank you

  • @PHAMTUMMA
    @PHAMTUMMA Год назад

    thank you so much, i love it

  • @Gracenatalya22
    @Gracenatalya22 Год назад +1

    amazing workout

  • @giuli6520
    @giuli6520 Год назад +1

    can't wait to try this workout

  • @stevechuckster1594
    @stevechuckster1594 Год назад

    Love your pilates workouts!

  • @alyssemathalon9175
    @alyssemathalon9175 Год назад

    Loved this workout! Thank you so much~

  • @sydneygrange1958
    @sydneygrange1958 Год назад

    Loved this workout! I look forward to them everyday

  • @AshleyCampbell
    @AshleyCampbell Год назад +1

    This is my FAVORITE workout. anyone looking to shape their inner thighs- these workout has helped me so much

  • @bitajodiri7269
    @bitajodiri7269 Год назад +1

    Thank you so much 🙏🥰

  • @Sara-tp6zd
    @Sara-tp6zd Год назад

    I cannot thank you enough ❤❤❤❤

  • @cfalyse
    @cfalyse Год назад

    thank you!! love it so much

  • @annafortmann
    @annafortmann Год назад

    It has been Perfect!

  • @yinedmoreno9255
    @yinedmoreno9255 Год назад

    Hi! Sanne , i see you from Colombia , really enjoy your workouts 🤩

  • @Ριτα-ω9ρ
    @Ριτα-ω9ρ Год назад +1

    Sannet you are just amazing!!!!Started loving Pilates through you!!I live in Kefalonia Greece, (an Ionian island that looks like Italy😉). Love your vibe and your calmness!Keep up the amazing work into loving our bodies!!

  • @janakristo2902
    @janakristo2902 Год назад

    THE BEST!!!!!!!!!!!!!!

  • @rosamartini83
    @rosamartini83 Год назад

    Yeeessss!!!! Perfect timing!💪🏼💪🏼💪🏼

  • @ashler_B
    @ashler_B Год назад

    This is still one of my favourite routines. OMG it's very helpful and strong. Tysm girl 🍄🫂

  • @free_fire_gaming077
    @free_fire_gaming077 Год назад

    And without equipment this is amazing pilates exercise

  • @mariahandro
    @mariahandro Год назад

    This workout is super effective!! Love it!! Thank you!!❤