40 MIN TOTAL BODY SCULPT Workout - No Equipment, No Talking, No Repeat Exercises, Full Body
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- Опубликовано: 23 авг 2024
- Team, LET'S WORK! 40 min Total Body Sculpt Workout to TONE & SCULPT your full body. The Workout is split into 2 parts, no talking, no repeat - Easy to follow along, grab your mat and a drink bottle. Let me know how you like it in the comments 💪🏼
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▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: No Equipment, bodyweight only
Workout:
▸ Warm Up 30 sec on
Squat + Shoulder Roll
Squats
Big Arm Circles
Squat + Pull Down
Reverse Lunge + Reach
Lateral Lunges
Reach Up + Toe Tap
Squat + Big Arm Circle
▸ Workout Part 1: 40 sec on, 10 sec off
Reverse Lunge + Pull Down
Step Back + Knee Drive
Split Squat Pulses
Sumo Squats
3 Sumo Pulses + Side Step
Reverse Lunge + Pull Down
Step Back + Knee Drive
Split Squat Pulses
Kneeling Up to Squat
Plank to Squat
Plank Leg Raise Pulses
Low Plank Hold
Plank Leg Raise Pulses
Shoulder Taps
Squat + Overhead Reach
Heel Up Sumo Pulses
Heel Up Sumo Pulses
One Leg Up Push Ups
Plank Toe Tap
One Leg Up Push Ups
Bear Hold Shoulder Taps
Knee Down Crunches
Walk Outs
Plank Front Back Walk
Squat + Crunch
Squat + Crunch
Walk Out + Push Up
Up Down Plank
▸ Workout Part 2: 40 sec on, no rest
Knee Hug Bicycles
Bicycle Crunches
Leg Drops
Ab Hold
Crunches
Crunch + Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge
Glute Bridge Pulses
Legs Up Crunches
Crunch + Alternating Toe Tap
Reverse Crunches
Alternating Legs In & Out
Both Legs In & Out
Flutter Kicks
Plank Hold
▸ Cool Down 30 sec on, 10 sec off
Child's Pose to the side
Child's Pose to the side
Cobra Ab Stretch
Butterfly Stretch
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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Team, let me know in the comments if you’re crushing this one? 🤗💪🏼 let’s go!
Hi Anna!💖 It has been a while that I have stopped working out and I want to start again and I will definitely do some of your workouts!
Surely..🙌💪
I will crush it ❤❤
Let's go 🙌
Anna😊😇It makes me tender to ask us if we like it🥰 Everything you do, the workauts, the food videos and your day to day. They are made with so much love for you and your Everything you do, the workauts, the food videos and your day to day. They are made with so much love for you and your team🤗 It's impossible to tell you anything negative about all this great work at GROWINGANNANAS💪🏃♀️🏋️♀️🤸♀️
The best exercises to tighten the thighs❤❤
Definitely thanku 💚
I really appreciate the 45 minute full body workout. Love that there’s no talking and no repetition.
I will keep that in mind! 💪🏼Thanks for your feedback ☺️
This was my first workout ever. I feel happy and energised and although it was really tough and I had to stop a few times, I’m looking forward to growing my stamina and working out with you. As a young teenager trying to lose fat and gain muscle I think your channel is amazing. There’s workouts for everybody and your shorts are so motivating as well. I hope I can keep that motivation and grow my health, stamina and fitness with you!
im in the same boat, though im 19 lol. I am a dance minor in college so while I get a good workout doing that, intense stuff like this kills me lol
WARM UP - 30 SECONDS ON, NO REST.
0:15 squat + shoulder roll
0:46 squats
1:14 big arm circles
1:45 squat + pull down
2:15 revese lunge + reach
2:46 lateral lunges
3:14 reach up + toe tap
3:47 big arm circle
WORKOUT - 40 SEC ON, 10 SEC REST.
LEFT LEG
4:30 reverse lunge + pull down
5:20 step back + knee drive
6:10 split squat pulses
7:00 sumo squats
7:49 3 sumo pulses + side step
RIGHT LEG
8:41 reverse lunge + pull down
9:30 step back + knee drive
10:20 split squat pulses
11:09 kneeling up to squat
12:00 plank to squat
RIGHT LEG
12:49 plank leg raise pulses
13:40 low plank hold
LEFT LEG
14:30 plank leg raise pulses
15:20 shoulder taps
16:10 squat + overhead reach
RIGHT HEEL UP
17:00 heel up sumo pulses
LEFT HEEL UP
17:50 heel up sumo pulses
RIGHT LEG UP
18:40 one leg push ups
19:30 plank toe tap
LEFT LEG UP
20:19 one leg up push ups
21:09 bear hold shoulder taps
22:00 knee down crunches
22:50 walk outs
23:40 plank front back walk
RIGHT LEG
24:30 squat + crunch
LEFT LEG
25:20 squat + crunch
26:10 walk out + push up
27:00 up down plank
AB & GLUTE BURN - 40 SEC ON, NO REST.
27:55 knee hug bicycles
28:35 bicycle crunches
29:15 leg drops
29:55 ab hold
30:35 crunches
31:15 crunch + glute bridge
31:55 glute bridge pulses
RIGHT LEG UP
32:35 one leg glute bridge
33:15 glute bridge pulses
LEFT LEG UP
33:55 one leg glute bridge
34:35 glute bridge pulses
35:15 legs up crunches
35:55 crunch + alternating toe tap
36:35 reverse crunches
37:15 alternating legs in & out
37:55 both legs in & out
38:35 flutter kicks
39:15 plank hold
COOL DOWN - 30 SEC ON, 10 SEC REST
RIGHT SIDE
40:15 child's pose to the side
LEFT SIDE
40:55 child's pose to the side
41:35 cobra ab stretch
42:15 butterfly stretch
42:55 forward fold
The burn was insane😭
My legs were literally shaking
My abs were on 🔥🔥🔥
This hit every part of my body
Bittersweet kind of burn
Thank you so much❤
Great work! Thanks for smashing 🔥
I didn’t struggle nor did I take any breaks. Nailed it and I’m crying 😭🧡
me too 😭
@@scretprsn so happy for both of us 😭🫶🏻
@@masa.dbr24literally same 😅😂
Good joob
I have been working out with you for 2 years (with a pregnancy along the way) and this is my fave workout so far! Wasn't in the mood for anything today and thought this one would be easy... how wrong was I!! I feel incredible now though. Thankyou so much for creating these workouts and helping me feel alive. 💪
Yeeey so happy you feel better now! 🧡🧡
This. Workout. Killed. Me.
Saaaaame, im all done now. Cant move no morrrre
Having only recently started exercising after being out of shape for a while, I managed to persevere through this exercise! Struggled not to quit at 25%, then through 50%, then 67%, and then, finally, through 90% to 100 and beyond. Thank you!
Amazing job 💕
I started working out with your videos since three weeks along with good diet, i lost 2 kilos plus i gained good stamina. Thanks for allowing me to grow along with you, more power to you . please keep up this good work but also please take care of your health ❤️loads of love from Germany 💖
Sooo so happy for having you in the team 🥰💗
Yesss this gonna be great , it's look like a leg day 60 %+ abs 20% + arms 20% my favourite type 😍
Waiting ✋️
I am now the second day back to working out after a 5 months break due to some health issues and I couldn't be more grateful for having found your channel awhile ago
Thank you for everything you do, such an inspiration
it has been 6 months that I have been working out with your videos and each time I feel like I have the best coach ever that also watches and encourages me during the exercises,loveeeee u
Not me finding out mid workout that I needed a mat for this one 💀 I really need to buy one it’s to hard to find a long cardio workout video that is all standing
You can use a soft rug
Just do on bed 😂
Love these pilates-inspired, really challenging low impact workouts from you. Please share more of this type in the future. Thank you for all you produce and share with us ❤️
Yeeey thanks so so much 💗
I do as well I would love one light hand weights
I changed my body with you (I started 1 year ago more intensively). I really like body sculpt workouts, as they replace gym workouts. Also, I noticed music changes.. It surprisingly gave me energy🤩
This makes me just happy, thanks a lot 🧡
This workout is at the top of my list once I get home tomorrow . I get excited every time I complete one of your workout videos. Keep up the good work ❤❤❤❤❤❤
Woohoo so happy to hear 😍💪🏼
Hi! I am taking a few minutes in between the workout and the burn to express my appreciation for this video. I have been following it several times a week for two months straight now, and I absolutely love it! The balance is perfect, the intensifying music really cheers you on, and your presence throughout the workout makes it really relatable and motivating. As someone who is relatively new to consistent physical activity, I sincerely thank you for your help. Have a nice and healthy day! Cheers from Norway
Hi! Cheers from Uganda.❤❤❤ Doing this workout for the 1st time , today, was insane. I honestly wanted to give up. It's so hard. Especially toward the end. But I kept pushing!😊😊😊
I haven’t done the workout, but I really love how dynamic it looks. The movement of your entire body while just doing a squat?? Incredible.
Thank you for putting in the time and energy to create these videos. ✨I've been working out using your videos for about a week now and I feel the difference in my mental health. 30-40 mins for me is great for relieving tension and stress. I also appreciate you also add warm-up exercises and cool-downs. The music is motivating and your smile throughout the video is an inspiration to enjoy myself while I practice taking care of myself. Super grateful 🥰❤
June month is here !! Lesssgoooo
I LOVE FULL BODY TRAINING OF 40MN !!!!! Looking forward to tomorrow
🔥🔥🔥
Woow! This has become one of my fav workouts of yours! I love how it's mostly focused on legs, but have time to work on our arms and abs as well!
Thanks aooooo much 💗
The music at the end was so motivating ! I loved this one because it was gentle form my ankles, knees and Lower back 🤍
I’ve been doing this daily for 2 days so far but I hope to go for much longer. I rlly feel like I worked out hard every time after i do it. Ty Anna!!
最後がプランク！？アンナがわたしたちに優しくなった！？🤣笑
あなたがいつも新しい動画を作り続けてくれるので、飽きずに運動を続けられます❣️
Plank is the last one! ? Anna was kind to us! ? 🤣
You always make new videos so I can keep exercising without getting bored!
You really burn out every body part with this workout. So good - thank you!.
Thank you for crushing it 💥🔥
Это шедевр! Настолько грамотно выверенная тренировка! Спасибо!
Love the workout, the music and no talking ❤
Yes! So excited for this. Can't wait to do it tomorrow morning!!
You're seriously the best, Anna. Keep up the amazing work!!
🥵💪🥵
Ohhh so excited for you to try it 🔥🔥
Trying to get back into working out after years of college and not being able to work out... it's tough since I lost all my old strength, but feels great! Thanks for the awesome resource
You’ll reach your goals I’m very sure! 🧡🔥
It's my first time finishing a whole workout video. THANK YOU!! MORE OF THIS PLEASE! ❤
Its 4th of doing it & i can feel the change already 😭😭😭 thnku so muchhhh 😭😭
I struggled so hard during the leg portion and almost gave up (lunges are the worst but thanks to you I can actually do more then 2 in a row) but after the ab portion I feel so strong 💪🏻 so glad I pushed through
So proud I've made it, because it was a really hard one for me. It would be nice to do it again after a while and see how I'll feel it😊
Thank you!
Wow, this one was a toughie! I feel like it's a great workout for building overall strength. It challenges the lower + upper body, and it kills the abs. Relentless, but doable! Loved it ❤
I was totally not in the mood , I thought its a cute workout but OMG !!!!! that was INSANE I screamed a lot it hurt it burn each inch I'm so proud that I crush it :0 thank you its amazing
I love the variety of exercises! Awesome workout ❤️🔥
Awesome, thanks so much 🥰
I love how sculping workouts help you being in tune with your body 💚
The WARM UP tracks are so lovely on this set !! please more of these :)
So much respect, this workout was tough and it was a proper full body workout.
Great burn! The perfect balance to a workout!
Amazing news! Thanks so much for crushing it 💪🏼
This was BRUTAL for me. So my new goal is to get strong enough so I can keep up with you. Phew, I need long shower :D
Oh my God, I outdid myself! and it’s thanks to this kind of training where I take great pleasure that I am very motivated to cure my eating disorder and thank my body by feeding it +++ thank you very much
It was really incredible and I'm not a person who likes to work out at home. The only exercise impossible for me to do was at minute 30:09
Please keep up the good work!❤
I search work out home for women NO TALKING & this is so helpful. I still cant walk now since the first burn! amazing!!! hahaha!
Hey ! So im only 13 and i am struggling with weight im overweight like 75 kg i started doing your exercises and i lovve it although i didn't get the results in just few days but i can say you are my inspiration luve u!
I loved it, it is gonna be one of my favorite full body workouts, the burn started from the first three exercises!! Which is amazing 😂🔥
Thanks Anna 💕💕
i love and hate it at the same time! thank you, it was really challenging🌺
WOW that was Intense. I was shaking when I did the cool down. Thank you so much for the workout ❤️😫 Definitely my favorite total body workout
Oh wooow, awesome you pushed yourself 🔥🔥🧡
@@growingannanas OMG you replied 🥺 Yes, the post workout's feeling definitely is the best
Alter Vadder, ich glaube das war das härteste Workout meines Lebens :D Hat trotz der Anstrengung echt Spaß gemacht. Das war eine echt gelungene Kombination von Übungen. Klasse!
I have had so many people tell me that working out without weights isnt actually working out. 🙄 Boy are they wrong, this workout was INSANE. I'm now Jelly but I feel so good. Thank you Anna xx
yesterday i was taking pics in toga for my psychology graduation ❤️🎓 so doing the workout today and it was so good to reenergize me, thanks Ana!!
Congratulations my dear 🧡🧡
I’ve sweat so much I should win an award hahaha but my award is happiness and gratefulness for showing up for myself and giving it all! ❤️thank you Anna 🙌
After done this workout I feel energetic ....
Roller coaster of emotions and sweat
I've been doing this taking a sip of water after every one and take a break after every 10 minutes I think it's working.
Omg!!i dont know if i have crushed it or not but be sure that crunch series crushed me out. Thanks a lot. Love and hugs
First time doing a 40min workout felt great!!
I took a break for a few minutes to rest and drink water to all the people in the comments y’all are beautiful but don’t do to much exercise it can cause a lot of pressure on your body and it’s not healthy so you will need to rest and be patient don’t do it all at once
Lots of love -Sophie❤️
The legs exercises of the last part are so damn intense that it makes the last plank a walk in the park lol
Usually I hate your playlist but like a lot your workouts. This is one is absolutely amazing. I likes these songs a lot more! 😂💕
Thank you .🤩🤩🤩🤩
I love you.
Happy friday !!!!
I go to the gym regularly and since I couldn’t go to the gym today I did this workout at home and WOW I want to keep doing this one at home. It was super intense and it just felt amazing ! Was so proud of myself afterwards❤️
Haaii maam... So excited to do this... Thankyou maam for sharing this... I love your workouts maam.. I will do this tomorrow for sure... I'm following u since 2020... now your workouts become my lifestyle... Thankyou is not enough... But from the bottom of my heart 💜Thaaaaaaaaankkkkkkkyyyyyooouuuuuu💜
Ohhh so happy for you Being in the team! Thanks so much 💗
After a pretty debilitating lower back injury a month ago I’m finally ready to do gentle exercise. This is perfect. Still a few things I need to modify but the no jumping is super helpful, thank you!!
We can consider this workout and ab and leg day workout 💪🏾
THANKS FOR THE TRAINING,
IMPROVEMENT IN JOINTS
A HUG FROM THE HEART, MY FRIEND
342칼로리
146평균심박수
191최대bpm
Thanks Anna❤
one of the best wod
I strongly recommend this channel.
Complimenti Anna un saluto dal Italy 🇮🇹 i tuoi esercizi mi mantengono in forma. Grazie
Thank you. 45 years old and completed it. xx
Hi, how are you?
Your new workout is really great !
Have a great and beauliful day🥰
Thanks for everything I love you 💕 💖
Hope you have the best weekend, thanks so much for the support and always smashing it 🥰🔥
Soooo good! Saturday morning before breakfast, and ready for the day ❤ kisses from Spain!
Best feeling 🥰🔥
This workout routine is greaaaat! Enjoyed every minute of it! My abs were on fireeee! Thank you a lot!!!❤
Спасибо большое ❤очень приятная тренировка !
I have been training with you almost 3 years now and I can say you are the number talented trainer. Keep it up Anna!
Thanks soooo much for the support 💗
@@growingannanas ❤
Last Abs Glutes Was A Killer . But Abs Was More On Fire , But Really Loved It Anna . Amazing Wrkout . Had Fun , Sweated Too , And Have A Gr8 Weekend Team .
Wooooo thanks so much for working hard Karan 💪🏼💪🏼
It's my favourite workout so far! lots of core exercises
Great workout and love the no repeats and with no talking I can workout while hubby sleeps. 😅Thanks!
This looked easier than what it actually was (for me)! The alternating glute bridge pulses were the hardest for me. 😅
I loved this one. I’ve been training with you for two years now, and currently I’m recovering from a splint on my ankle. So, this low impact training was perfect for me. I am still able to train with you and can’t wait to get back to those high intensity ones I was used to 💪🏼💪🏼💪🏼
Awesome job! You can be so proud 🔥🧡
Woow ana that was amazing, danke❤
Awesome Anna. I swear what a workout🏋🚴💪. What a burn 😥😥😥. I never feel regret that I have joined such a community. Oh my God! Every workout shows the efforts you made. Incredible 😍😍😍.
Thanks for always giving such a good vibe 🤩
Rarely comment on workout videos but really loved this!
I've tried a bunch of full body workouts videos but guuuurl no one can compare to this ❤❤❤ it was amazingly good ❤ soo thank youu for such hard efforts 😊
just finished it im 62 and don't go to the gym just at home with videos like yours thank you so much🤩
I finished the whole workout for the first time today! I’m so happy🎉❤❤❤
One of the best workout routines I’ve done fr❤️
Easy+ fun 😊
My next goal is to be able to keep up and without doing longer breaks 😮💨I didn't manage to do abs part on 100 %
Thanks!
I loooove your music choice, specifically the combination of techno and latin.
OHHHH MY Goddess - Dam I thought I was going to get through this entire workout without a rest but then came those single leg glute bridge pulses - CRAMP - great workout non the less - Thank you :)
Great complete body workout. Love all the planks👌 Thank you so
much, Anna! You’re the best🥰
Yesss awesome work 💥
I love this! It made me feel so confident! So excited to work on my new year new me
Really loved this one! Thanks for another amazing workout!!
Doing core, legs and a bit of arms was great!!
This is just perfect, easy on the knees, smooth transitions between exercises and indeed you feel it all over your body! It really shows how well planned your workouts are!👏 Sending love! ❤️
Cool workout, long time searching= beter results😊