15 MIN Tight Abs Pilates Workout | DAY 3 Challenge | No Equipment
HTML-код
- Опубликовано: 27 авг 2024
- 15 MIN Tight Abs Pilates Workout | DAY 3 Challenge | No Equipment
Hii,
Welcome back to day 3 of our 7 day Pilates challenge! Today focus will be on your favorite part: ABS! This is a 15 minute ab burner that will strengthen and tighten your core.
I am so excited for you to join me for the rest of this 7-day challenge. You will only need 15 minutes a day! For anyone who is new to the channel, welcome! We will be focusing on all body parts, lengthening and toning all those muscles.
Let me know what you think and if you want to join me on longer workouts, express workouts or pilates programs then head over to soulsyncbody.com to start your FREE trial!
Much Love,
Sanne
ps. For everyone who has been following my journey, as you can see I have something else to share news because FINALLY after months of endless phone calls, brainstorm session I finally found a name for my upcoming app ( now website) SOULSYNCBODY! Head over to the @soulsyncbody instagram and join the community to stay updated on the latest tips, tricks and content!
Join the community! @soulsyncbody
...
Or start your FREE trial at:
www.soulsyncbo...
xx
Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemics...
I used music from Music Bed - share.mscbd.fm/...
Okay- this one was a killer, lol! Especially since I do a 2 minute plank as a part of my warmup already 😅 I am loving these 15 minutes every morning, Sanne! They are my moment for me before my hectic, early days at work ❤️
Happy you like it!! Keep it up x
Had a baby 10 months ago and your thigh workout really helped me out postpartum! Trying this one now and it’s kicking my butt but I know if I do it at least a few times every week, I’ll get stronger ❤️
This challenge has completely transformed my feelings about pilates!!! I am a convert and I can see myself doing 15 mins of pilates forever now. Thank you so much Sanne for sharing your workouts with us
Had to pause a lot, but got through it. After 2 babies, my core is weak. But we are working on it.
so proud of you!!
I absolutely love this series! I love how we also get the stretched and breathing to release all that tension. Literally perfect. cant wait for day 4 :)
i struggle a lot with side planks because my arms are literally sticks and have no strength and my shoulders easily start hurting from carrying my weight. does anyone else relate? should i train my arms and shoulders more or am i placing/holding them wrongly?
Upper body strength overall should help. However, I feel the lat muscles in my back are activated a lot during side planks. Maybe try lat pull downs or assisted pull-ups?
I relate. My shoulders literally hurt. I don’t want to train arms though /: lol
SAMEE I thought I was the only one :(
Same I almost died
Loved this one as well! 😍💪🏼 already feel so much stronger. The best feeling for me is the realization that my core is now solid and strong and can carry me through the exercises 🙏🏼💞
Can't wait! I'm doing this tomorrow morning, as I live in Sweden the timing didn't quite match up. Just did the second one today and let me tell you, my butt and legs are already SORE! :P Love your pilates workouts, I've been doing your last series 2-4 times a week since they came out and I feel so much stronger and my back is loving the regular stretches
I'm so happy to hear this!! Keep up the great work!
Love this workout series so far! This is my first time doing pilates consistently and I'm loving the burn!
I never been this excited every single day to do your workout vids Sanne. 💕
I done 3 days challenge. I can tell you, my all body is aching and I can felt my abs is getting there. I wish to have sane flat tummy. Thanks for your workout. I feel excited and aching at same time. ❤❤❤
Glad you are liking it!! There are a TON more, new workouts on my app too! ☺️ we have a 7-day free trial going on! studio.soulsyncbody.com
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
I do workouts in combination of Lilly sabri Nina dapper and Sanne vloet for abs and small waist and I love the results thank u girls your such an inspiration to me❤️
Today I started my morning with you ❤ I am loving this series
Nunca había sufrido tanto en una rutina de abs, me ardía hasta el almaa
Hi sanne! I was super tired today but pushed myself to do this one and that made me so happy:) Arigato!!!!
OMG! I totally love this, it was so burning and amazing. Thanks for doing this, love you 💟
Hi Sanne, I am enjoying this workout. Thank you 🙏 ❤
Glad you enjoy it!
Your voice is excellent to guide throw the exercises, pls do more videos like this!
First here! Been waiting for day 3🙋♀
Morning! Hope you liked it!! x
omg, first time doing your routines and woooow!!!
Sanne, this was so good! Thank you
Hi Sanne! I absolutely loooved this workout 💕
Your pilates workouts are amazing, they always motivate me!
xoxo
I am on you now watching this wonderful work here, I tomorrow going to do this at 6 am in the park thanks 😊, good night.
That sounds amazing!!
Omg. I think I earned my garlic bread tonight. That was a rough 15 😂💛 thank you Sanne
Спасибо огромное! LOVE this so much! 🙏🙏🙏❤️❤️❤️❤️⚡⚡⚡⚡⚡💛
thank you these workouts are amazing, please make more :)
OMG that was hard! But I did it!
There’s no Pilates in my gym and I didn’t know where to start, thank you for the video, subscribed
I am almost in tears while Sanne still talking like nothing.
Loved this one! Could really feel the burn with it-
Absolutely love your workouts. Going to join your program once this week is finished. Does it have an app to download?
Hace done all three days so far and tomorrow on with the fourth!!!!
going to try this out as my morning pilates!!! gotta get out of bed first though haha
You can do it! Hope you like it! x
Day 3 complete!
love the video it helps me so much thank you Sanne!!!!
Ty I enjoyed that one so much !!
This was a killer! Loved it
Very good warm up
Semana 2 - día 3:
Hecho
Thorough one!
Love this challenge 🥰🥰💗❤
This had me dying 😵 stretching gave back my life 😅
Day1🔥
Day 3 ✅
Thank youuu
You're welcome!
Wow your amazing vlog like this post thanks
Very nice
Nice video
Is it really helpful for body like you??😅
I mean , is it enough?
Best workout I’ve tried so far🫶🏻
💪🏻💪🏻
💞
Hey you are so very much beautiful you are so very much pretty you are so very much amazing you are so very much best ever
My left leg popped around the hip for the tabletop to extension. Does anybody else feel that
Beautiful
Hey Sanne, is this workout pregnancy friendly?
Don’t think so
Burrrn
Damn i will never do pilates again
Hi
am I dead?
🇵🇸🇵🇸🇵🇸
everything is wrong here!
how?
So grateful for you I am 37 your video helped me a lot 🫶🏽🙏🏽
Hi