15 MIN Lean Arms Pilates Workout | DAY 5 Challenge | Light Hand weights

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  • Опубликовано: 24 дек 2024
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Комментарии • 65

  • @kelliekrevosky8193
    @kelliekrevosky8193 8 месяцев назад +4

    Wow! This was amazing! A little fast-paced, but so effective. Thank you!

  • @erikoyutani8541
    @erikoyutani8541 Год назад +39

    I can never continue exercising more than 3 days... and usually dread it. I am looking forward for my day 5 exercise tonight!

  • @TheEmaile
    @TheEmaile 9 месяцев назад +1

    The way you were doing full sit-ups at the end. I could barely raise my shoulders off the ground 🥵 Great class!

  • @blondeonblond3
    @blondeonblond3 2 года назад +20

    this one really burns!!! thank you for letting us workout with you sanne☺️💕

    • @SanneVloet
      @SanneVloet  2 года назад +2

      You're so welcome! Glad you liked it!!

  • @colourofsongs3808
    @colourofsongs3808 Год назад +7

    This is amazing, thank you! It feels like I'm accompanied by a lovely tutor at home 💗

  • @Thislife78-p1w
    @Thislife78-p1w 5 месяцев назад

    challenging yet relaxing! perfect workout. it really makes a difference in my day. leaves me energized and calm at the same time. thanks, Sanne

  • @elaineyixuan
    @elaineyixuan 2 года назад +17

    I absolutely love all of your pilates workout!! It's challenging but somehow I will manage to finish it! I think is because your gentle voice and slow pace...I've tried another fitness channel but many times just could not complete the whole workout! In the end I still prefer your pilates workout !! Please come out with more pilates workout, I really look forward to!!

    • @SanneVloet
      @SanneVloet  2 года назад +2

      Thank you so much!!! Keep up the good work xx

  • @Ah-channel0v0
    @Ah-channel0v0 2 года назад +4

    This year, I had a major surgery on my lower back called scoliosis. I want to gain muscle strength, so I will refer to your video. Thank you for the wonderful video.😊🍀🇯🇵

  • @AnGaSoo
    @AnGaSoo 9 месяцев назад

    Empecé con el reto de 7 días hace dos semanas pero paré por los dolores menstruales y a una reacción alérgica (se me hinchó un pómulo).
    Esta semana retomé el reto y puedo decir que estoy sintiendo unos leves cambios. (Inicié una rutina de pilates hace dos meses)

  • @LoftyMindsGroup
    @LoftyMindsGroup 21 день назад

    This one kicked my mind into full gear. Thanks, Saune

  • @caro5274
    @caro5274 2 года назад +2

    I am so greatfull that Sanna takes the time to make so magnificent workout plans❤merci beaucoup! xx Caroline

  • @mingxuanshen
    @mingxuanshen 2 года назад +22

    DAY 5 HAPPILY DONE✅Feeling amazing:)

    • @SanneVloet
      @SanneVloet  2 года назад +2

      Yay amazing! Love to see it!!

  • @sofibenzo
    @sofibenzo 2 года назад +2

    best 15 minutes of the day!

  • @Mirage_Mach5
    @Mirage_Mach5 Год назад +1

    Thank you, Sanne!

  • @brendachaves6375
    @brendachaves6375 2 года назад +5

    Happy Friday Sanne

  • @somakamaran2000
    @somakamaran2000 Год назад +1

    Day 5 dane❤waz perfect,,please can you do something for our posture(back)??

  • @mansoor3159
    @mansoor3159 2 года назад +3

    Love this!☺️💫💕

  • @solenegrandjean6306
    @solenegrandjean6306 Год назад

    sport of the day 1/2 ✅

  • @kropivnitskaya_
    @kropivnitskaya_ 2 года назад

    I love you so much❤️Thanks for the work!

  • @ritasilva4324
    @ritasilva4324 9 месяцев назад

    Amazing workout ❤

  • @ah3738
    @ah3738 2 года назад +1

    Oooh this was tough. Thank uuuu 🥰🥰🥰🥰💜🍬

  • @fatimak1042
    @fatimak1042 2 года назад +3

    You literally made me try pilates heheh

  • @giselemononteal8935
    @giselemononteal8935 Год назад

    i love it
    day 5 ✔️

  • @pheebsland1336
    @pheebsland1336 Год назад

    Day 5 complete!

  • @imsweetie111
    @imsweetie111 2 года назад

    question, does this have an exercise for obliques? I do not like... ¡Thanks for this exercises!

  • @sarahrelka6304
    @sarahrelka6304 2 года назад +16

    Can I get your opinion on weights? I use weights in my workouts, but the instructor says to use heavier weights if its too easy. I only use 5 or 8 lb weights for arms, sometimes 10 but not often. I don't want to be bulky & I was getting bulky. Even guys were telling me my arms were getting bigger than theirs🤨. That being said I've asked about this many times & instructors tell me you can't get bulk unless your eating a ton of food & bad food (which I was not for the most part). The only time it wasn't bulk is when I would practically starve, but that caught up with me over time. I want long lean arms not muscly. Can you give me your thoughts? No judgement at all. I just have a picture in my mind of the arms & legs that I want & its reachable, I just need to know how without bulking up (I'm short too which doesn't help 😂). I have 3 lbs not 2, but I will do this workout with the 3's for now. Thank you

    • @sarahrelka6304
      @sarahrelka6304 2 года назад +1

      @Alice M Schons I don't understand why I bulked up when lifting just 8lb weights in general?

    • @sarahrelka6304
      @sarahrelka6304 2 года назад

      @Alice M Schons thank you :)

    • @sarahrelka6304
      @sarahrelka6304 2 года назад

      @Alice M Schons I will do that, thank you for your help 😄

    • @MenchieExtrakt
      @MenchieExtrakt 2 года назад +3

      I think if you’re arms are looking bulky, you might have to lower your body fat and keep working out so you look more toned.
      If you’re never increase your weights, your muscles will adapt and no longer get more toned.

    • @sarahrelka6304
      @sarahrelka6304 2 года назад

      @@MenchieExtrakt thank you. I work out 5-6 days a week, but over time Ive started getting bulky with the weights I have. I haven't done this particular workout. 3lbs is light, I'm not worried about that. It's the 8lb+ weights

  • @yourfbiagent1464
    @yourfbiagent1464 2 года назад

    Haha my arms were like literally shaking but I love it!

  • @guilhermejunior2689
    @guilhermejunior2689 2 года назад

    Pilates Top 😎. Thanks for the tips

  • @guilhermejunior2689
    @guilhermejunior2689 2 года назад

    I liked your vídeo 👍and Happy Friday 🌞

  • @Run-Na979
    @Run-Na979 2 года назад +1

    So good

  • @sunshineandrainbow5453
    @sunshineandrainbow5453 8 месяцев назад

    Hey I don't have any equipment so what can I do, shall I lift water bottles instead?

  • @ROSE-yd5pb
    @ROSE-yd5pb 2 года назад +1

    Very nice

  • @alyssiablt8232
    @alyssiablt8232 2 года назад

    Hi ! I don't now if u still respond because this video is up for a while but I wanted to know if 15mn of pilates every day is enough to lose weight ? (I have a healthy diet besides) also i'm sorry if I made some mistakes I'm french, thank u so much

  • @pietranobrega6276
    @pietranobrega6276 Год назад

    quando eu for fazer só o braço
    termina: 11:54
    alongamento: 15:11

  • @guilhermejunior2689
    @guilhermejunior2689 2 года назад

    Hello Sanne 🌞

  • @magicworldbyjorg
    @magicworldbyjorg 2 года назад

  • @josealfonsosilvalatorre1826
    @josealfonsosilvalatorre1826 2 года назад

    Cool video

  • @millimiba
    @millimiba Год назад

  • @matheusevangelista9719
    @matheusevangelista9719 Год назад

    2:09

  • @davidparnell1903
    @davidparnell1903 2 года назад

    Hi sanne

  • @AlexPomeroy13
    @AlexPomeroy13 2 года назад +1

    Hey you are so very much beautiful you are so very much amazing you are so very much pretty you are so very much best ever

  • @minabe550
    @minabe550 2 года назад

    This one mostly hurt my neck

  • @tatyanaivanova7120
    @tatyanaivanova7120 2 года назад

    🙏🙏🙏👍👍👍⚡⚡⚡⚡⚡❤️❤️❤️❤️❤️❤️

  • @Maaaanya
    @Maaaanya 10 месяцев назад

    HOW TAALLLLL ARE YOUUU