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10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells
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- Опубликовано: 4 апр 2021
- Join me for a 10 minute BARRE ARMS at home workout for lean toned arms. All you need is a light set of 3 pound dumbbells OR 2 full water bottles. There will be no breaks in today's workout with 20 different moves for 30 seconds each. So let's hop to it! 💞 xox Mik
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- Light Dumbbells (3lb)
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#fitness #barrearms #armworkout
Not sure why this doesn't have more likes - a great total upper body workout....even with light weights I can feels it! Instructions are clear and simple, and the time goes quickly!! Would definitely recommend for anyone wanting to add a quick arms sets to their routine!! 💪💪💪
You are so right. It should have a trillion likes by now. Excellent arm workout ever. Kudusss
I do this workout twice a week and my arms feel amazing.
I agree a great workout!
totally agree with this comment
@@ginggingchobchob i think because its mainly "only" a shoulder workout
this is the best arm workout i have found on youtube
One of those rare workouts where I’m really sore the whole time but not so hard that I have to stop every 5 seconds. Plus, your energy is so motivating! I just love this video
Plus it is good that these exercises don’t require extremely heavy dumbbells to feel the burn.
I LOVE how you queue when to breathe! That's so important and most people here on YT don't call it out enough.
this workout has saved my life. i could never find a workout with such light dumbbells, i have very skinny arms and this was challenging but i could keep up and now i really see results. i’ll try the other barre arms workouts too. thank you! 💗
I really love this! I am often put off by workouts with difficult moves so this one was perfect as it was challenging yet easy to follow. I never ever work out my arms because I have little time and usually just focus on abs and butt, however this is definitely doable once a day for me. Thank you for this!
Amazing! Thanks so much Georgina. I’m glad it was right up your alley! I’ve got tons of barre arm workouts to choose from 😊💛
I start my day with this one and do 5 more 10 minute spot work outs. The transformation is remarkable.
what are spot workouts
@@mahamsarfraz7561 I think maybe she means work 5 more 10 minute workouts that target a different area/part of the body.
I'm 62 years old and was able to keep up using 2 pound weights. My arms are burning! Thanks for a great workout!
Its not just the workout thats great but her gentle polite calming voice that just makes the workout more motivating, tbh shes my favorite workout instructor so far
Not me thinking it was going to be a gentle one cause of 3lbs! That was my favourite one so far. Thank you for you content.
I simply love your 10-15 minute barre arms workouts! They are challenging but go by so quickly that I stay motivated!
thank you for these fantastic videos! I'm 52 and feeling revitalized thanks to your workouts. Finally, a gentle but effective way to get rid of batwings and back fat!
This is my fav upper body workout from you. I started with 3s; couldn't even get all the way through with you; I had to bring em down--now n then. But... now I'm up to 5s, because I "mastered" the 3s. Working on the 5s; I'll get there!
This 10mins intensive dumbbells workout is the best shoulder burning routine!!!!💪😉
Excellent workout, well narrated, easy to follow. Helped us work out while recovering from a broken leg - Thanks Mikala!
Wow this was tougher than you first think 😳. Arms were definitely shaking at the end of this short burner 🔥. Really enjoyed it 😁
I agree! I've been doing the workouts with 8 lbs... thought this would be a nice change. Very challenging, and true confession.... I took some breaks!! 😊
@@juliaedgar5069 better to take breaks and keep the correct technique and form than carry on. You'll see results that way. 👍😁
Whew! This short, light weights workout let me know how much I needed it. Oooh, it was a lot of cardio for me. Great video. Thank you!
i do this 2 times a day morning and night makes me feel so much better!
This is one of the best light weight videos for arm toning! Love your work, thank you. Lots of love! 💕
5lbs weights kicked my butt. I am giving it another try with 2lbs and work my way up to 5lbs. Feel the burn 🔥
I've done this routine everyday for six weeks and it has really paid off.
Did you lose weight n your super body? I just had a baby 4 months ago & now my arms & super body look Bigger... hopefully this helps to loose them.
This workout was just what i needed. The level of dofficulty was perfect
Love it!
Can you do more arm workout with light dumbbells PLEASEEEEE
This was incredible. The back to back exercises really get the heartbeat going. Will be revisiting this one again!
Easy to understand. Just getting back into working out after several years of inactivity. Really appreciated this workout !
As a man im using light weights ,im enjoying these type of work outs the more i do them ,...
Good fat burning stuff thats for sure ...
I just love this-I feel real progress with your workouts. You are so lovely and lively and encouraging, but I still feel the burn💥🌸
Please post more like this!!! Fav video
I love your 10 minute workouts - short but packed and can tag on to a longer cardo workout. Thanks a lot!
This was a really good quick upper body. Fast but you sure do feel it! I sneak it in at work. :) Thank you!
Loved this no breaks amazing
only a few months ago i couldn’t finish the video, and thought this was a hard workout, now i’m doing this again after i’ve been doing harder and harder workouts over the months and i found this a bit easy! never thought i’d make progress. this was the video that got me started with working out, thank you 🫶
I only had 5 lb weights and I sure felt the burn. Thank you. Fab at 51
I should have started on no weights. 😅 but definitely stuck it out and felt the workout! Great workout!
THIS is what I'm talking about when I want an arm workout! It''s great and I'll do it again to build up to no pauses ;)
Great work I really felt the burn in my shoulders, plus it doesn’t require an extremely heavy dumbbell. I normally lift 12.5kg and 17kg dumbbells at the gym but video this really helpful and all I needed was a set of 3kg weights.
Thanks for the quick nut effective workout ❤
Love this workout one of my favorites! Should have more likes I get great results from this workout!
This was really nice. I only have weights from my spin bike.
This workout KILLED me but in the best ways. Wow! I will be for sure doing this one at least twice a week
I just completed this great workout! Thank you 😘!
Thank you for this workout!
Great workout!! I’d type more but my arms are done!!! 😄
Thank you ❤️
i felt that 😩😩
Holy moly Monday morning 🔥 thank you
I just stumbled across your workouts!! And loving it!! Best 10min and feeling the burn phew ❤
That was a burner. Thank you 🌻
Love these barre workouts. Surprised only 10 min with lightweights you do feel the burn.
thank you for the wide variety of workouts you offer. Just what I needed today.
Love this w/out! Thank you
I really love your barre arm classes!!
Been doing this 5 days a week on top of my regular workout routine. My arms have toned and thinned in only 2 weeks
Found you today, loved the whole format. The aesthetics of your space, the music, the actual moves keep it up!
I love all your routines!! Big hugs from Bilbao-Basque Country (Spain)😊
Favorite arm workout ! Wow! Thank you
Im open to barre workout nowadays! New to me! Thank you , will add it on my list ! 🥰💪
Thank you, it was great. And I love your smile and positive energy.
Loved this so quick but effective …and my arms at the end were burning!!!!!!! 😍😍😍
Wow. Just wow. Great workout; I’ll return to this one again and again!
This was a great short workout I can do as a wheelchair user with a few small edits 😊 love it
YIKES SO MUCH 🔥 BURNED. THANKS
Ok, I thought it was going to be easy because of the light weight. I was wrong and I really enjoyed this video!
Best arm exercise routine. THANKS 😊
Felt the burn! Loved this quick workout so much! Would love to see more! Thank u Mik! 💖🙏🏼💪🏼
Great workout 💪! My arms and shoulders definitely burned 🔥!
These exercises burned and is more difficult then my regular atm workouts! I really enjoyed it!
Great arm workout 🏋🏾♀️
Amazing arm workout! Thank you. Just finished, and loved it. Going to be adding it to my routine.
Wow, this is a lot harder than it looks, especially after I just completed an arm workout as well. Thankyou l❤ loved it. Must admit thought the last 2 bonus ones I did put down my weights lol
Excellent work out hope you have many more arms work outs, it is exactly what I need!
This is more of a shoulder workout, not arms. I prefer your other workouts where you do compound moves. I do them at least three times a week. You’re the best m
I can already see the difference in my arms! thx :)
My favourite ❤️
Thank you, these are great exercises and I aim to do these arm ones most days.
I love it. Helps with my shoulder pain
This was a great burner! Did it twice 🙂Thank you
I laughed bc this is so difficult 😂 but looks simple
That was a killer, and I'll be repeating it weekly. Thank you for your quality instruction! Greetings from Southern California ☀️
Great! My Arms and Shoulders are 🔥
Loved it! Used 2 kilos instead of 2 Lb and damn it burns!!!❤
Love this! Such a great 10 minute zap!
Really great quick workout You feel this one for sure.
I've always done only heavy lifting, curling with 20p.....I'm over here like just three pounds? Pfff no problem.....This workout absolutely killed my arms! But felt great.
I only had 5 lb dumbbells and my arms are on fire!! Very short but effective workout!
Great burn after your 20 minute standing arms and abs workout!
This was killer. Thank you! I’d love to see more like this!
This workout is amazing I’ve done it 2 days and can already see results! My arms have always been skinny fat and now I can see some definition!🤍
One of the best arm workout
Fantastic workout! Loved it! Great stuff! 😀❤️
Loved this workout! Thanks!
You crushed me! Loved it. Thank you.
Descubri hace poco tu canal, me encanta ya que hay muchas rutinas de brazo para adelgazar/tonificar y se nota el trabajo, divertido y efectivo,muchas gracias 😊
Perfect arm workout for me!
Best arm workout!! Thank you 😊
Im enjoying these workouts
Awesome workout! Love when you mix up sessions.
Love this one, really good one for the arms
Love this one - My favourite !
good workout i must say. Thanks. Found your channel today, will be coming back for more.
Hey there, I'm not sure if you answer questions but it would be great if you could tell me a way to evolve from this current arm workout? I love the barre arms and I'm doing this workout 3 times a week. Should I increase the weights, but not too high? Or increase my workouts? Thanks so much! I'm really enjoying your channel.
Great workout! My arms are burning! Feels good