The Ultimate Pilates Total-Core Workout To Do Every Day @Go Chlo Pilates | Good Moves | Well+Good
HTML-код
- Опубликовано: 8 апр 2021
- Get ready to challenge your coordination, stability, and strength with this 15-minute total-core Pilates workout. Follow along with Pilates instructor Chloe de Winter for an advanced core series that you will keep coming back to-you will feel stronger every time.
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
You don't need any equipment for today's Pilates workout, just make sure you have enough room to stretch out on the ground with your arms and legs extended. You'll start this series on your back, hit a quick plank-style series, and then finish up with some classic Pilates roll-ups. Hit play on the video above to get started! #pilates #coreworkout #wellandgood
Check out more from Chloe here: / @gochlopilates
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
Pilates workout for core + glutes: • Pilates Workout for Co...
Cardio pilates workout: • 22 Minute Cardio Pilat...
Standing glutes pilates series: • 15 Minute Standing Glu...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgood.com
Instagram 📸: / iamwellandgood
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood
Pinterest 📌: / iamwellandgood 
Хобби
I did this workout yesterday for the first time. There isn't a part of my core that isn't feeling it this morning: front, side, and back. Absolutely perfect core workout. Thank you thank you!!
I had never done ANY of these moves before this video! fav core workout this summer, thank you🤍
I love this short yet mighty workout!!!!
Nice mix on this one Chloe. Your practices have been so beneficial to me!
Thank you so much! 😊 so happy you liked it!
Loved the rock from Left to Right ( first move ), such a great strengthening and stretching move for the lower back! Thanks Chloe!
I love this workout so much. The opening sequence I love how I can feel my abs contracting to pull my legs back to center. I love how it activates my core for the rest of the workout!
That is so amazing to hear! Thanks so much for the comment :)
Loved this sequence of exercise & Relaxation.. Especially happy baby at the end. Just what is needed right now. 😀
AMAZING!!! thank you!!
Thank you Chloé 😊
Nice!!! I like it 👍. Great job :)
Chloe is back!! 😍😍😍
Sure am!!! ☺️☺️☺️
loved this one!!!
Thank you so much for this abs workout 😘
I love your amazing workout! I hope there are more of these :))))))
Definitely more coming :)
What a great workout Chloe! I’m enjoying starting my days with you. Keep up the good work and thank you! Gene
Thank you so much!! :)
That was sick! 😅
im very surprised the comments are turned on. great a... rching, great vid
💖
Benefits of Physical Activity👐
Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
me gustaría que la clase la tradugeran en español.
guys do this exercise only if u hate urself, I've warned u lmao