This was an awesome workout I was quivering within the 1st minute 😭 I’m excited now to start getting into pilates more to improve my strength training game as a runner omg so thank you for the video!
Thanks, Chloe, that was a tough workout; it looks so easy too, just move the knees apart a number of times ;). If I can do this a couple of times a week and start training again, maybe I can return to my former level of racing!
Haha I've been having my runners do this routine and the comments are always "Holy hell this was hard! What a butt burn." or "so.. so.. so many clams!" haha!
Hello, yes I would think so. Actually, I am usually more inclined to do something like this AFTER a run, or on my off days.. I like to warm up my muscles with some dynamic stretching before, maybe incorporate something that activates these muscles, but I would be too fatigued if I did this 20 min workout before a run, especially a hard one.
Me: I don’t feel like doing weights today… let’s do something easier…. Let’s do pilates……3 mins later…. Thai girl is crazy everything burns!! Hahaha
This was an awesome workout I was quivering within the 1st minute 😭 I’m excited now to start getting into pilates more to improve my strength training game as a runner omg so thank you for the video!
Great job!
Great workout for a runner. I've a long history of injury so I'm looking to build pilates into my routine. Thanks again!
Has this helped? Having injury issues and hoping Pilates will help!
After doing this once, I have already improved in my running form. Thank you!!
"just chillin' out, doin some clams" 😂
Thanks, Chloe, that was a tough workout; it looks so easy too, just move the knees apart a number of times ;). If I can do this a couple of times a week and start training again, maybe I can return to my former level of racing!
Much hurt. Very good. Thank you.
Aw, that hurt. Thank you for the class!
And burning..thnam sooo much for this
Challenging! Great workout for runners 🏃🏽♀️
Haha I've been having my runners do this routine and the comments are always "Holy hell this was hard! What a butt burn." or "so.. so.. so many clams!" haha!
Great video! Adding this to my routine has improved my running.
Check out Elisabeth's 8 Minute Full Body Workout for Runners next, we think you'll like it: ruclips.net/video/fUc3vdw52rs/видео.html
Thanks girl, you rock!
Thanks, this workout is absolutely great!
Another great workout Chloe
Thank you that was great
WHat is the breathing technique for pilates?
Hey Lady, I am also doing strength training these days. Is it ok to do strength training along with cardio??
Yes it’s good to do strength training and cardio
Is this still effective if you do it after runs instead of before?
Hello, yes I would think so. Actually, I am usually more inclined to do something like this AFTER a run, or on my off days.. I like to warm up my muscles with some dynamic stretching before, maybe incorporate something that activates these muscles, but I would be too fatigued if I did this 20 min workout before a run, especially a hard one.
@@jayansett thank you!
fantastique
Please tell me name of second exercise.
The first exercise is a side-lying clamshell (both sides) and the second is called a glute bridge!
Phew 😅
not fun
Somebody please clean that window. Thank you.