How many days a week should i do this for better run....... Can you suggest upper and lower split for runners?....... Love from India ❤ I really loved your workout 🌼
We are so glad you loved the workout! We recommend you speak with your doctor or main healthcare provider to determine what workout routine is the best fit for you.
Hi I am a very serious runner ( 5 days out of 7 with an average weekly mileage of 50 - 60 km ) and have been since 2008 - is it too late for me to start with strength training?
Great workout! Thanks!
Happy to hear you enjoyed it! Stay tuned for more new classes coming soon!
Absolutely loved this video!
Glad you enjoyed it! 😊
Great workout☺️love it, thank you 🥰
You're so welcome! 😊
You're so welcome! 😊
How many days a week should i do this for better run....... Can you suggest upper and lower split for runners?.......
Love from India ❤ I really loved your workout 🌼
We are so glad you loved the workout! We recommend you speak with your doctor or main healthcare provider to determine what workout routine is the best fit for you.
Hi I am a very serious runner ( 5 days out of 7 with an average weekly mileage of 50 - 60 km ) and have been since 2008 - is it too late for me to start with strength training?
We recommend you speak with your doctor or main healthcare provider to determine what workout routine is the best fit for you.