Beginner Interval Treadmill Workout | 20 Minutes
HTML-код
- Опубликовано: 31 май 2024
- Welcome to this 20-Minute Beginner Interval Treadmill Workout, designed to kickstart your fitness journey. In this workout, certified trainer Sam Candler will guide you through a series of walk, jog, and run intervals, helping you find your comfort zone and push it just a little bit. Get ready to boost your cardiovascular endurance and burn calories in just 20 minutes!
Workout Length: 20 minutes
Workout Level: Beginner
Products Used: SF-T7917
Trainer: Sam Candler
00:00 Warm Up
Start your workout with a proper warm-up to prepare your body for the upcoming exercises.
1:04 Comfortable Walking Pace
Begin with a comfortable walking pace, allowing your body to gradually transition into the workout.
1:45 Jog Intervals
Increase the intensity by incorporating short jogging intervals. Jog for 20 seconds, challenging your muscles and elevating your heart rate. Repeat this pattern twice.
Workout
Now it's time to dive into the main workout segment. Follow Sam Candler's instructions and push yourself to get the most out of this 20-minute session.
Jog and Speed Push Intervals
5:44 Jog for 20 seconds: Increase your pace slightly from the warm-up phase.
6:05 Speed push for 10 seconds: Push yourself by increasing the speed for a short burst.
7:15 Jog for 20 seconds: Return to a comfortable jogging pace.
7:35 Speed push for 10 seconds: Challenge yourself with another burst of increased speed.
8:44 Jog for 20 seconds: Allow yourself to recover.
9:04 Speed push for 20 seconds: Push your limits with a longer burst of increased speed.
10:23 Jog for 20 seconds: Regain your breath and prepare for the next interval.
10:44 Speed push for 20 seconds: Push yourself even harder with an extended burst of increased speed.
Run Intervals
12:45 Run for 30 seconds: Increase the speed and transition from jogging to a faster running pace.
14:14 Run for 30 seconds: Maintain your increased speed.
15:45 Run for 40 seconds: Push yourself further by extending the running interval.
17:22 Run for 40 seconds: Continue challenging your endurance by maintaining the increased speed.
Cool Down:
After an intense workout, it's crucial to cool down and stretch to promote recovery and reduce post-workout muscle soreness.
19:30 Hamstring Stretch
Perform a hamstring stretch by extending one leg forward and leaning forward from your hips, feeling a gentle stretch in the back of your thigh. Hold the stretch for 15 seconds per leg.
Congratulations! You've completed this 20-Minute Beginner Interval Treadmill Workout. Remember to stay consistent and gradually increase the intensity of your workouts to achieve your fitness goals. Stay hydrated, listen to your body, and have fun on your fitness journey!
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!
Stay connected with your fitness and download SunnyFit App below:
Apple - App Store : apple.co/3JixdjS
Android - Play Store: bit.ly/android-sunnyfit
--------------------------------------------
FITNESS EQUIPMENT USED
✔️: Performance Incline Treadmill - SF-T7917
🛒: bit.ly/3txEtDp
RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: bit.ly/yt-new-workouts-playlist
▶️ Treadmills Workout: bit.ly/SHF-Treadmill-Workouts
FREE RESOURCES
💡 Free Workouts: sunnyhealthfitness.com/pages/...
💡 Articles: sunnyhealthfitness.com/blogs/...
FOLLOW US ON SOCIAL
👍 Website: sunnyhealthfitness.com
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness
#sunnyhealthfitness #treadmillwalk #treadmill #treadmillrunning #treadmillworkout #intervalworkout #intermediate #workout #fitness 
Хобби
More treadmill workouts please!!
I run everyday but i only run a mile because i really hate running. So I’ve decided to start doing guided run workouts to find some thing to love and get rid of the daunting feeling that i always have before running . So thank you Sunny for this workout 🙏🏾
You're so welcome! We are glad you liked the workout!!
I workout alone I use to have an gym partner I no longer workout with Long story short ion need a partner to help reach my Weight loss journey I pray everyone who is serve overweight or just want to be In healthy shape have the most beautiful workout journey & story to tell letssssssss Gooooo 🎉🎉🎉🎉🎉❤❤❤❤ Imma clap for all of y’all & imma clap 👏🏾 for myself
Definitely less boring than my usual treadmill workout… this helped alot…
Happy to help! Keep it up!!
STROKE SURVIVOR 35YRS.. Just done this after purchasing a treadmill yesterday😅😅 I wanted to give up half way through but I kept pushing myself and I did it 💪 🙏 lol.. might nit seem much to some people but it was massive for me! Thanks for the video 👏
Of course! We are so glad you liked the video! Welcome to the Sunny Family!
Amazing work💪
Amazing work
Absolutely amazing
Absolute best 💯
Beautiful work
Excellent work
Amazing work out
Love this tips
Amazing workout
Amazing work out 👏🥰
Amazing 👏
Absolutely good
Absolutely nice treadmill workout you done amazingly 👍
Excellent work out you done amazingly❤
Absolutely 💯
Thank you for this video! : )
The paces and the way you lead us through the workout made the workout not extremely difficult and yet still very rewarding
Your way of teaching so good
Effective workout 🔥
Excellent workout you done amazingly
Smart work 👏
Simply amazing content ❤❤❤
Great work
Amazing skills
Great work out
Very grateful
Healthy and effective workout 💪
My daily routine exercise. I really appreciate you
Thank you! This was my first workout postpartum and it’s really giving me the confidence to keep going
Wonderful! Keep up the great work!!
Amazing
Massive work❤❤
Absolutely Nice treadmill workout you done amazingly
Awesome
Amazing wonderful 👏👏👍
Great job
Hay Sunny Fit, I'm so inspired by your dedication to fitness.
Amazing😊🎉
Best video on treadmill
U explained everything very well
Very effective techniques and tips
Perfect use of treadmill.
Healthy life needs this
Excellent
So amazing
Fantastic
Very effective work
Superb
Amazing experience
amazing
Simply perfection at it's peak 💝💝
Great sharing stay blessed
The instructor explained everything easily ❤
Thank you, this is a wonderful warm up 🙌🏽🙌🏽🙌🏽
You're so welcome! Keep up the excellent work!! 😊
Fabulous
Great and useful work out good job 👍
Best work
Love your videos. Thank you !
We're glad you enjoyed this workout! For more great workout videos, please feel free to download our SunnyFit app, available on the App Store and Google Play.
Healthy and effective work out
Perfect
Excellent 👍
Very efactive workout thank,s👍
Work out very outstanding
So good
Absolutely nice 🙂
Absolutely nice👍👍
Very helpful
Very effective exercise and nice work 👍
Brilliant
Wow nice 20 minutes strimed workout 💪💪🤩
Excellent 👌
Healthy and effective workout
Absolutely nice
Wonderful
Well done.
Thanks for sharing video
excellent
Great 👍 work 👍
Good work out
Very wonderful 😊
Good exercises
Amzing
Very effective exercise and nice work 👍❤
Very effective Exercise 💪
Super exercise 😍😍😍😍
Excellent😊😊😊
I loved this workout ❤ thank you so much!
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!
Awesome video
Great artist
Good work for health
Very nice exercise and amazing work
Good work
Great 👌
Wow nice 20 minutes strimed workout 💪
Very effective exercise 👌👌
Very wonderful
Super exercise