20 Min Interval Walking Treadmill Workout for Beginners
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- Опубликовано: 31 май 2024
- Let’s get walking! For those of you with a treadmill at home, join Sunny Trainer Sydney for this fun walking workout that’s perfect for beginners! In this workout, you’ll get the chance to play with different speeds and intensities and get a feel for walking on your treadmill. Learn the basics and work up a sweat as Sydney provides her top pointers and proper form tips for exercising on a treadmill!
20 Min Interval Walking Treadmill Workout for Beginners
Workout Length: 20-Minute
Workout Level: Beginner
Trainer: Sydney Eaton
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP - 3 MINS
🔥 0:47 | Warmup: Speed 2.0 MPH - 2.5 MPH
🔥 2:32 | Warmup: Speed 2.5 MPH
INTERVAL SET 1
🔥 3:34 | Interval Set 1: Speed 3.0 MPH - 30 sec
🔥 4:05 | Interval Set 1: Speed 2.0 MPH - 30 sec
🔥 4:35 | Interval Set 1: Speed 3.5 MPH - 30 sec
🔥 5:07 | Interval Set 1: Speed 2.0 MPH - 30 sec
🔥 5:44 | Interval Set 1: Speed 4.0 MPH - 30 sec
🔥 6:21 | Recovery: Speed 2.0 MPH - 60 sec
INTERVAL SET 2
🔥 7:36 | Interval Set 2: Speed 3.0 MPH - 60 sec
🔥 8:40 | Interval Set 2: Speed 2.0 MPH - 30 sec
🔥 9:12 | Interval Set 2: Speed 3.5 MPH - 60 sec
🔥 10:09 | Interval Set 2: Speed 2.0 MPH - 30 sec
🔥 10:48 | Interval Set 2: Speed 4.0 MPH - 60 sec
🔥 11:58 | Interval Set 2: Speed 2.0 MPH - 60 sec
INTERVAL SET 3
🔥 12:56 | Interval Set 3: Speed 3.0 MPH - 90 sec
🔥 14:25 | Interval Set 3: Speed 2.0 MPH - 30 sec
🔥 15:13 | Interval Set 3: Speed 3.5 MPH - 90 sec
🔥 16:41 | Interval Set 3: Speed 2.0 MPH - 30 sec
🔥 17:14 | Interval Set 3: Speed 4.0 MPH - 90 sec
COOLDOWN
💨 18:41 | Cooldown: Speed 2.0 MPH - 2 mins
END WORKOUT
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► Performance Treadmill SF-T7874: bit.ly/SF-T7874
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#treadmill #incline #walking #treadmillworkout #fitness #workout #exercise #health #hiit #cardio #cardioworkout #treadmillintervalworkout #enduranceworkout #inclinetreadmillworkout 
Хобби
Thank you so much for this! I do it every morning and it gets easier each time!
We're so happy to hear that! Keep up the great work, you got this!
@@SunnyHealthFitness kkqqqqbkv1ķjjjjj
❤thanks
Hey y’all. I just wanted to say this in hopes that I can motivate somebody. I was close to giving up after 2 weeks cause I thought I didn’t see any results, but today I looked in the mirror and I do see a difference. It really does creep up on ya! Do not give up!
Even if it doesn’t show at first, your body is becoming healthier and stronger and that’s all that matters.
You will see a physical difference soon so keep pushing!
Thank you Sydney for this workout !
Amazing! We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! For more treadmill workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Day 1 Dear Lord give me Strength I know I can do it 💪
Don't give up, you got this!
@@SunnyHealthFitness
Thanks I can't quit
Day 7 Lord please give me strength and time to continue
😂😂😂 you got this.
It's been a year? Update ?
I love this workout! I am obese, old and out of shape, but with a few modifications I have been doing this 3x a week for about 8 weeks. I have been adjusting the walking speeds to work with my short legs and out of shape body. Instead of 3.0, 3.5, and 4.0 for the interval speeds, I started out at 2.5, 2.8, and 3.0. As I get better I have upped the speeds. I am now at 2.8, 3.1, and 3.4. Any faster than that and I'm jogging. I'm definitely not ready for that yet! I have always walked at an incline of 3 but have worked my way up to 5. I figure this makes up a little for not doing the higher speeds. Sydney is very encouraging through the whole video and keeps you motivated to make it to the finish!
That is a fantastic idea. I really need slower speed right now bc I'm over 300 lbs and I'm wanting to change myself before I can't walk anymore
Walking on the treadmill is usually tedious and boring, but not with you! You make it go quickly and keep things positive. Now that I found this video, I think I could do this regularly! Thanks for posting stuff for beginners and inspiring confidence in me!
Yes! Thank you so much!
Yea I have a smile throughout the whole thing
I just got a treadmill and did this immediately after setting it up. I’m 69 and was delighted to find the whole workout fairly easy! I did it one and a half times. I had an incline but no idea what because I haven’t worked that out yet! It didn’t feel at all boring because of the variety of speeds. I’m pretty fit from RUclips workouts and daily yoga. I did certainly sweat though 🥵
Thank you thank you thank you I retired now and I use his everyday 20-minute workout thank you thank you
We're so happy to hear you enjoy this workout! Stay tuned for new classes coming soon!
Bought my first ever treadmill for home. Got the SFT7515 from Marketplace. Best purchase ever. Just finished my first day after six months of inactivity. At 60+ I cannot afford to be inactive. It helps my cardiovascular system as well as my brain as new studies show that physical activity can help in preventing Alzheimer’s. Thank you for making it look so easy
Thank you for letting us assist you on your health journey! 😊
Omg this kicked my ass. I finally found a beginner's treadmill workout that's perfect for me. I'm not at all active yet my treadmill has been sitting collecting dust for a long time. I watched your video first to see if I could do this and it looked easy but man was I wrong. The first two intervals were surprisingly easy enough for an obese person like me to do then the third really got me. I had to lightly jog at 4.0mph. I felt so much better and I really was proud of myself. I plan to stick with this everyday until I can challenge myself. Thank you again!
You're amazing! Whenever you're ready to challenge yourself there's always another video we got to push you! 🙂 We'd love to hear a progress update too!
Just finished my first day. Had been working out on the treadmill for almost two weeks now and this was the most satisfying workout, a bit challenging at first
Keep it up!
Thank you for your video, helps with motivation.
Thank you thank you thank you! This was great. I did this 3 times in an hour, added some incline of 3-6 between sets and I was sweating balls😅burned 400 calories in 1 hour
Great job!
Great workout getting back to working out after a torn meniscus. Also I like you have the safety cord attached to you.
Great workout I haven’t done this in a few months. But it felt good to do for my active rest day today. I did it twice! I first did it with no incline all the way through. The second time around I did the entire video at a incline of 2.0
Love these walker-friendly treadmill workouts!
Glad you like them! More to come! ❤️ ❤️ ❤️
Your my go to RUclips person for walking 🚶♀️
Thank you. I’m 54 and I couldn’t manage the time in the workout I couldn’t even do 10 minutes. It was great 👍 thank you. 🙏 ❤
You're so welcome!
This is my favorite work out and video I’ve found so amazing.
You just made our day! Our fitness trainers are always coming out with new content so be sure to subscribe to our channel so you don't miss a thing!
It's really nice practice program for beginners. Your narration, your command gives me a energy and makes it much easier to workout . I really appreciate it !
Thank you so much!
I actually bought my treadmill from you guys the other day and I just had someone come out and install it for me so I'm very new here
i enjoyed following this workout! i really like how the instructor says encouragements and the verbal step by step of everything
Thank you!
Thanks for uploading this workout! Please upload more of these types of treadmill workouts, 😀
You got it! We're sending your request to our fitness instructors!
I LOVE this!!!! Thank you!!!!
You are so welcome!
What a workout!! Thank you!
So happy to hear you enjoyed it!
I did this last night on my new sft7917 at the highest rate of 2.6. I was still in my work clothes. I was not comfortable. I absolutely loved the music and trainer. She is flawless. This is the best investment I’ve made in my life
So happy you love it!! ❤️
Great workout, had me breaking a sweat! I will definitely come back to this video for inspiration.
Please do!
I like this walking video. Its great to do a t the gym. Thank you for sharing.
We're so happy to hear you enjoyed this workout! We've got a few more walking workouts up on our channel so be sure to check them out when you have a chance! :)
Love this workout
Woo hoo! We're so happy to hear that! Keep up the great work, you got this!
Thank you 🙏
Of course! 😊 We're glad you liked it!
Thank you so much. My first workout on incline or 5 all through the workout it was killer. Thank you again
We are glad that you enjoyed the workout! For more workout videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Happy Friday Sunny. Thank You so much.I’m 64 years young with no underline issue Thank God.
I’ve gotten up to 4.4 so far👏🏽👏🏽👏🏽
You're amazing! Keep up the great work, you got this! 💪
Thank you for this video! It’s my first day back at the gym for like ever lol. I followed this video on the treadmill.. got my HR up and sweating! Love it 💗💗💗
That is awesome! Keep it up ❤️
Thank you so much I just got my treadmill, 💕 and this video help me with my health issues 😂 thank you
So much I do your video everyday.
We're so happy to hear that you enjoyed this workout! Keep it up, you got this! 👏👏👏
Thanks❤ very nice a positive workout
You're so welcome!
Thank you!
🙌🙌🙌
Thanks for this work out
Most welcome 😊
Trying this out… its not boring and exhausting ❤❤❤❤ love it
We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Great way to start the day
Thank you so much for your feedback! We are so glad you are happy with your treadmill!
Thank you for making an approachable video for someone like me who wants to use my new treadmill. My treadmill is same brand and although few steps below the model shown here works very well.
Glad it was helpful! 🔥
Saved this for my next session at the gym cant wait to try it.
We are so glad you liked it! Keep up the great work!
Thank you again I use it every other day starting and the fall I'll be doing that 20 minute workout everyday feels great feels like I accomplished something for the day again thank her thank you
🙌🙌🙌
This has been an awesome workout! Just starting out and so happy I found this! I feel like I’m challenged but not defeated- you have a new sub!
Thank you so much for your feedback!! :D Welcome to the Sunny Family!
Just getting back into exercising on a regular basis. This beginner's interval treadmill walking workout was perfect. It challenged me, yet was not so difficult that I wanted to stop and not finish it. Wonderful instructor. Thank you Sunny Health & Fitness!!
So happy you enjoyed it! 😊
thanks! my first time here!
Welcome to the Sunny team! Be sure to check out our other free workouts up on our channel!
I’ve just found your channel, thank you so much xxx
Thanks for checking us out!
I normally do heavy weight lifting but have been doing this on my active rest days! So lovely!!
Wonderful!
Love it!
So glad!
I just received my new Sunny treadmill a couple of weeks ago. I'm doing this workout regularly. I really like it. I have a fixed incline of 4% on my model. I feel stronger and able to push my endurance. I need to hold the rails, but let go for longer periods at the slower speeds. I stay at 3.5 for now. I know that will change the more I workout. She is a good instructor and doesn't call me peloton!!
Keep it up, you got this!
@@SunnyHealthFitness I am now starting at 55.
@@michellerogers4197 Age is nothing but a number! You got this!
How many steps does this give you, do you know?
@@techshabby0001 We can roughly estimate that this 20-minute treadmill workout is between 2000 and 3000 total steps. Height, stride length, and walking speed all factor into total step count. We hope you'll give this workout a try and we'd love to know how many steps you can perform!
Thank you
You're welcome! ❤️
LOVE IT ❤️
❤️❤️❤️
I just received my T7603 and it is AWESOME!! Perfect for my small apartment and yes, at 4mph, my quick walk became a jog!! I am very pleased and look forward to more workouts!!! 🏃🏻♀️😁
Very nice! So glad to hear you're enjoying it! 🔥
I am getting back into using my treadmill. That was a great fun workout. I am sweating, so I need to keep this on schedule. Thank you for sharing. I am a subscriber of yours now.
Thank you for joining and welcome to the Sunny Family! We wish you all good things on your future workouts! For more treadmill workouts, , please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Thank you 🌸
You’re welcome 😊
thank you so much
You're welcome! 😄
Love it ❤️
❤❤❤
I just bought my sunny treadmill about a month ago & I love it!! So this will b nice 2 do as well. 😁👍💃
Glad you liked it!! Keep up the great work! For more workouts like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Tnx really appreciate it! 👏🤗
First day, first Time !Yes 💪 I did it🎉
Great job! Keep up the excellent work!
Could only do 10 mins and at slower paces, but for me that is an improvement. Going to work toward doing the full thing with you! Thank you
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos such as this one! The SunnyFit app is available for download in the App Store or on Google Play!
Happy Tuesday Sunny and thank You.
I’ve gotten up to 4.4 miles.
Ready for some oatmeal 🦾🦾🦾
Keep up the great work, you got this! 🙌🙌🙌
Day 3!!💃
WOO! Keep it going!!
Thank you ...
Of course! It's our pleasure! Thanks for watching 💕
I did this twice today ❤ and I loved it. I did it at 2incline❤ love the free videos
We are happy to hear you are enjoying our videos!
❤❤thank you ❤❤
and people please remember never hold on to rails only if you actually need them like if your unbalanced because your holding all your weight back and it is like 60% less effective. and i would recommend incline all the way it doubles the effectiveness of the workout 👍
Preach!
this is one that I enjoy please make more of these for beginners, to build our fitness level and being able to loose belly fat while menapouse.
Thanks for the feedback!
I tried my first walking workout just to see if I can keep up. I really like your workout and the way you simplify it. I’m looking forward to continue walking with yo u every morning before I start my workday. Thank you for the challenge…..
You're so welcome! You got this! 🔥
Bought a treadmill & wanted some guidance for a workout. Thank you so much, this was exactly what I needed.❤️
It's our pleasure! We're so happy to hear you enjoyed this workout!
from
a million years ago
Thank you I am in 40 now I just Iwas recently diagnosed with hug cholesterol ❤thank you for this … I am 5’2 and my weight is 148lb I normally don’t exercise but I am now this diagnostic was my scary ❤❤😅
We are glad you enjoyed the workout!! Keep up the great work!! 😊👍
Just found this great video today! I started walking outside last week and decided to use my treadmill today because the heat is too much for me. I will be using this video daily! Definitely reminded me that I'm a beginner😅. Hopefully this with my new eating habits will help me achieve my goal to lose 60lbs!
You got this!
I watch you bc I'm a beginner and I been using mine two times a day for five minutes I noticed my third time I got up to 7 1/2 minutes so getting better. And I'm coming from 280 lb trying to get back down to 155 even 160
Wow that's so awesome!! keep it up, you got this! 🔥
That’s awesome can you include me in on your progress
Starting today.
We are so excited for you!! We wish you nothing but the best on your fitness journey! For some more treadmill workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Doing this rn...so proud of myself😂😂
We're proud of you too! Stay Driven!
Great 👍
🙌🙌🙌
Today I started this , I felt so much better
I need so much motivation
You got this!! Don't underestimate yourself! ❤️
love ur video..
Happy to hear you enjoyed it! Stay tuned for more new classes coming soon :)
Started using my treadmill a week ago and feels great. I’m gonna start watching this too thanks for this !
Great to hear! You got this 💪
I liked how you counted and how you put reminders on the screen 3 was my fastest but I liked when it dropped down to 2 what’s the incline supposed to be? I like how you broke it up between warm up hard easy pattern and that you kept it short. Your work out was a good start for me thanks .
Hi Anna! No incline was added in this workout but feel free to add some incline to make it more challenging!
Done subscribed.. u help me a lot.. thank u so much ❤
We're so happy to hear that! Keep up the great work, you got this! 🙌🙌🙌
Just an update I have been doing this since the end of March slowly increasing speeds as it became easier. I do this 4 times to reach one hour at different intervals. Although I have not lost pounds on the scale I have lost inches. Thanks again for this great one!
Thanks for sharing! Nice work! 🔥
@@SunnyHealthFitness An update after doing this for this for 2 months I received FitBit for my birthday and 2 weeks after an Aria Air Weight scale whereby I realized I have actually lost 10 pounds. Please thank Everyone there again who contributed to the making of this episode. To Sydney who suggested changing up the lesson as our needs changed, thank you. I repeat this 5 - 6 times for 5 days a week adjusting speeds as I go. My success is partly yours for doing such a positive encouraging video for beginners. Stronger every day!
@@SunnyHealthFitness 12.2 kg or 26 lbs lost now from doing this set (6 times) each day to 10,000 steps a day. I keep adjusting speeds as suggested and it works.
Great ✌️
We are glad that you enjoyed the workout! For more videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Better than ifit👍🏾👍🏾👍🏾👍🏾
😉😉😉
1st day here🙏🏽❤️ omg it was so hard when i got to rhe middle of the video😭😩thank you for posting
Great job!
Thank you so much i cant wait till I'm not dragging towards the end.🙏🏽🤣
just done 10 min insane workout for beginner and combined with this i drench in sweat🔥🥵🥵
Great job! Keep it up. 😄
Hi Sydney I love those shoes you're wearing and they look very comfortable if you Don't mind me asking where did you happen to get those at?
Good 1
Glad to hear you enjoyed this workout! 🙌
I'm so out of shape but this was the perfect challenge for me
Don't give up, you got this!
Just beginning, again. I just got back on my treadmill again 3 days ago. I am doing three 20 minute workouts that are spaced about 15 minutes apart, with speed being 3.4 MPH and the incline ranging from 2 percent to 4 percent. I am trying to get back on to a regular scheduled. But it's a good start for a 64 year old. Before I was doing 51 miles per week. So that was 8.5 miles a day, 6 days a week. But then I took a break. A BIG mistake that was.
Don't give up, you got this! 🔥🔥🔥
Day 2✌
Stay driven! you got this!
@@SunnyHealthFitness thankss☺☺
It is a great video👌
We're so happy to hear you enjoyed it!
Great video!! What’s the incline?
The incline levels on this machine go from 1.7° to 5-5°!
You should upload de video adding km/h conversion. Thank you!
Thank you for your feedback as this will help us become better. We'll send your request to our team!
I definitely underestimated this workout…my ass is sweating and calf’s are on fire 🔥
That's how you do it! Great job!
new sub 🤗🤗
Thanks for subbing! Welcome to the Sunny Family! :D
Great workout. Great shape by the way...!
We're happy to hear you enjoyed this workout! Stay tuned for more new classes coming soon!
I have a treadmill with no incline too! Is this pretty effective for weight loss even without the incline?
Absolutely, alongside with diet and exercise you will be able to loose weight!
2.0 MPH - 3.2 KMH
2.5 MPH - 4 KMH
3 MPH - 4.8 KMH
3.5 MPH - 5.6 KMH
4 MPH - 6.4 KMH
Warming up with no incline 2 for 30 secs
Speed - 2.5 then 30 sec
Then 3 speed. Then drop to 2 speed
For 10 secs
Then 3.5 speed for 30 secs
Then 2speed for 30 secs
Then 4 speed for 15 secs
Then 2 speed again
Repeat 🔁
Day 1 for me , wish me luck guys 🙏
Best of luck!! 🔥🔥
Hi ya I've been following u and doing Ur all workouts. But it states specifically on some of Ur videos that the row machine and incline workout is for weight loss. So are these all videos who doesn't say weight loss on it. Are they not effective enough in weight loss?
Any activity or exercise with any equipment that burns calories can lead to weight loss. Diet and rest are also very important. Row machines use a significant portion of your body and do work great for people trying to lose weight.
@@SunnyHealthFitness thank you so much for Ur quick reply. I Highly appreciate Ur time. Ur all videos are absolutely awesome. I really enjoy working out with u in gym. Thank you so much. 👌👏
Hi i also have treadmill i want to reduce 10 kg can i do incline ya ????
Yes! You can definitely add incline to this workout to make it even more challenging!