Pilates Workout for Core + Glutes with
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- Опубликовано: 9 дек 2020
- If you are looking for a low-impact workout that will strengthen and stretch your muscles from head to toe, then you have to check out this 20 minute pilates workout for core + glutes with trainer Chloe de Winter!
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This series for your core and glutes is the perfect workout to add to your pilates routine. No equipment is needed for this full-body workout. Get ready to feel refreshed! #pilates #pilatesforcore #wellandgood
Check out more from Chloe here: ruclips.net/channel/UCPjk...
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
Pilates workout for beginners: www.youtube.com/watch?v=kzMkn...
15 minute full body pilates: • 15 Minute Full Body Pi...
Pilates for better posture: • Pilates for Better Pos...
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Хобби
chloe is an amazing Pilates Instructor , What i like is that she gives us direction to make sure we wont have injuries and work properly . Thank u for bringing her here and Yes more from her pleaseeee
Always nice to have clear instructions, it was a great workout!
Returning to these amazing videos after doing them all through the pandemic. I love them! I like to do the first series twice as a warmup/burn and then continue thanks Chloe!
And more love, I love how Chloe knows so much about the body and pilates yet doesn’t take it too seriously- that turned me off pilates for years (being too serious). Really welcoming and inclusive
Great workout!! I echo what others have said: I really appreciate her modesty. She's very natural. This workout was not quite what I was expecting. Lots of new exercises . Probably a little advanced for me. I needed some alternative moves on a Few of these.
Whew!!!!! Staying flexible and strong at 62, with a little help from my friends!!! Thanks to you for this epic all-purpose flow, it reminds me of my dance classes in my 20's. Love it!
Wow, that went by so quickly! I really enjoyed this series of exercises.
Low-impact. YES. Also such clear instructions.
this really burned my glutes and abs. i loved how easily these moves engaged my muscles. often its hard for me to feel those muscles switched on. more of Chloe and vids like these!!
@@hazel4499 Yes, so good!
@@hazel4499 thanks so much! So happy you liked it! :)
It's amazing how such a zen-looking exercise burns more than those with high speed and excessive exuberance. Can really feel the muscles. Thank you!
Loved creating this workout for you W+G!! 🥳🥳🥳
You're the best!
Thank U Ms Chloe and Well+ Good , You are such an amazing Instructor
Different kind of 🌈: 👀❤️🤭✨🔥 followed by hips circles: 🐍😱🤯😓🤮
Chloe, I am a golf coach, 42, and recently had a back injury. Your videos have helped me get back to close to 💯. While I still work on mobility and stretching, I recommend your videos specifically for flutes and hips to all my clients. Everyone who has done the videos repeatedly, has seen great results. Thank you! I bet you didn’t even know you were good for golf!
W+G thanks for having great content and shining a well deserved light on wonderful instructors for the masses. Ever think of golf specific content? 🤔
@@golfcoachpaul wow! That was such a great message to receive! I used to play golf when I was a kid with my grandparents and this message took me back there. I'd be a bit rusty these day unfortunately!!
So pleased to hear how much the videos are helping you - for a strong golf swing, you need strong hips for power so yes, lots of glutes! Also, so important to maintain good upper back mobility 👍👍
Anyway, thanks so much for the message! Say hi to your clients from me! 😊😊
ooh that was good.
I'm feeling my core burning!!! I loved it!! Made 20 mins go by so fast.
Chloe, I am a golf coach, 42, and recently had a back injury. Your videos have helped me get back to close to 💯. While I still work on mobility and stretching, I recommend your videos specifically for flutes and hips to all my clients. Everyone who has done the videos repeatedly, has seen great results. Thank you! I bet you didn’t even know you were good for golf!
this is my all time favorite pilates glute n core workout!! 🤍🤍
Absolutely loved how the moves kept me guessing
I felt the strength building,
Thank you!
🎉
Not only does Chloe do great workouts, I love the Australian accent. And, I love that she dresses modestly and I can do these workouts with my husband!
Feeling the glo from this low impact workout, class was amazing! Thank you!
This is one of my go-to practices now. Thank you so much for the stability reminders and another great session!
So comprehensive. Great workout!
This was amazing, thank you!
Chloe you're the best 😊😍 loove!!
Hurts so good! This was great, short workout. I’ve done it twice now.
Great series of exercises. Tough, yet relaxing.
I loved this so much I did the workout twice!
Loved this really trying to strengthen my core And glutes - will aim to do this regularly 👍
Nice workout Chloe. Thanks.
This is so good. Love you
excellent
I scan it . I am grateful
Love it :)
Nice video ☺️📸
Tough but good😊
I love your workout Chloe, and also love those leggings in this one. I know it’s a year ago, but Where are they from?
I am big fan you
Thank you for not putting music in the background the whole time. So many videos have music that is either not enjoyable, or too loud to hear the instructor, or both, and worst of all is when they know the music will be loud so the instructor shouts the whole time.
Product of our fabulous audience's feedback! We'll continue to do this, especially for our longer videos, so you can either play the video as is, or put your own playlist on in the background :)
I’m placing my feet down so quietly that even Chloe can’t hear me!
OMG sorry this took me 4 months to see but made me laugh!!!
Haha! Love it Chloe. This is one of my bedrock practices so I’m back to it constantly. Thank you so much from me and my back!
🌺🌼🌸💕
You teach me 😉 yes not