My first time ever doing pilates...let's just say I'm super out of shape. Over 300lbs and been super depressed from being laid off last year. Just received a job offer and realized that I wouldn't be able to fit into my work clothes after gaining so much weight. I look forward to having you as part of my journey to get back my body. Thank you for your grace and soft personality.
The older I get the more I love the standing Pilates Rachel. I need to keep my legs working well so I can walk around my green areas every day to keep my strength ongoing in my older body. So glad I found you at your earliest beginnings, thank you so much 🙏🌻🌷
I did this routine in my sunny balcony on holiday in Gran Canaria as I couldn’t fit my mat in my luggage! Really lovely to have time to do Pilates in the sun in the middle of January
I have been doing this workout consistently since January. And by saying consistently, I mean 3 to 4 times a week from January until now (mid May) and it has helped me tremendously. Especially the mobility and strength of my very troublesome hips where I have bursitis and arthritis in addition to lumbar spine and sacral arthritis. It has helped me more than physical therapy or chiropractic! I am beyond grateful to Rachel for offering her classes for free here on YT because she is changing my life for the better and it feels amazing. I have a background in Ballet and as such I can say that her form is superb. I trust her immensely. Love & thanks ~ Bonnie in New Mexico🙏🏼💖✨
I am a 74 yr old Indian lady from Delhi and I really love following your Pilates excercises. Joint aches and stiffness are slowly creeping in . So glad to have found you.
Fantastic! I'm recovering from a car accident. This was just the ticket for me to say hello to my sweet, traumatized body. Moving releases fear. I know this but it's been too scary to move my body until this. Thank you.
I loved this short and sweet workout. When I feel like I have no time for a workout, and I'm stressing over it, I can always find a workout to do on your channel. Thanks Rachel.
I am new to pilates and can only do standing pilates. I did this after a strength training lower body workout. My legs are burning. I think I could have just done this one. Have a great day!
Terrific after the spinal mobility session, I love these short, “a la carte” videos we can mix and match, depending on energy, time, fitness level- thanks for working so effectively to give us fitness options that work for us!🤗💛🧡💙💚
Thank-you Rachel! I believe this 10 minute workout done with your 10 minute morning warm up along with my Part lll improvisational dance work out is the perfect way to start my day. I have a workout I do on the floor at the end of the day which I also created out of years of dance. I do it to let go of the day and stay toned. If you have a podcast that I can add to that workout your suggestion would be much appreciated! Thank-you ❤
Am loving your workouts. I need a lot of practice on my balance for sure. I always have to hang on to a table lol. Needed something short and sweet this morning and this just fit perfectly.
Arrived home from my bible study and found this lovely video. Was short, but challenging. Standing work looks so easy, and it never is. Always a good strength and balance builder. Glad you enjoyed my description of your video. 💕💕💕
Loved this ! Will do this again soon. Seems since Covid I've lost my balance slightly, esp my left leg ! Not sure why, but want to do more on balance !
I used to do floor pilates but with menopause came benign positional vertigo, and I cannot do floorwork any more. I am looking forward to this. Thank you.
Hi Rachael That was great, despite my shoulder which is giving me some problems .l had a wonderful session and I couldn't desire more. Thank you , thank you Rachael.
Love to do this for the second time. When running out of time this was just quite good but did not remember I felt my legs while raising them straight.
Brilliant! I struggle with floor pilates because I usually get dive bombed by children, actually managed to get this work out done with just minimal interruptions 😂
I am intrigued by your mat with the lines and diamonds - imagine this is to help with lining up properly…Am I able to purchase one anywhere in the UK? Have subscribed and plan to do more of your workouts😅
Absolutely Liz. I got this from a company called Corkspace- it is planet friendly as made from cork and has those beautiful gold lines to help with alignment. This is the one I have: corkspace.co.uk/products/gold-align-cork-yoga-mat 🤗
I have been doing Lindsay Jackson's Pilates workout for 20 years, both Essentials and the for men DVD's. I turned 69 and I think it is time for something different could you suggest one or two of your 1 hour long routines i might try please? I do a half hour weight training twice a week and 1 hour Pilates once a week but I am wiling to change this up. Thanks
Hello William and welcome to my channel, it's great to have you on board. Reading about you and your fitness experience I'd like to suggest these for you. Do let me know if they work level wise. You've got lots of expereince so I have taken that into account and added a few options so you can change things up. Best wishes, Rachel 😊 Pilates for Men ruclips.net/video/jJMTipCoA14/видео.html Pilates and Stretch Workout ruclips.net/user/live5U7-BDvf5uo?feature=share Pilates for Beginners Live 60 min class ruclips.net/user/livefTktbBRHZ8A Pilates Full Body Workout ruclips.net/user/livefgJKlSE7__M Pilates Mini Ball Workout 50 mins ruclips.net/video/CeQ40SS4Si0/видео.html Standing Pilates Mobility & Stretch Workout ruclips.net/user/livensoo8XwA568
My first time ever doing pilates...let's just say I'm super out of shape. Over 300lbs and been super depressed from being laid off last year. Just received a job offer and realized that I wouldn't be able to fit into my work clothes after gaining so much weight. I look forward to having you as part of my journey to get back my body. Thank you for your grace and soft personality.
Best wishes for everything!
I hope things are going wonderful at your new job and you are feeling strong in your body! ❤
The older I get the more I love the standing Pilates Rachel. I need to keep my legs working well so I can walk around my green areas every day to keep my strength ongoing in my older body. So glad I found you at your earliest beginnings, thank you so much 🙏🌻🌷
Thanks again Rachel. Paul & Pauline 😁
Thank you so much Anne. So pleased you enjoy these standing pilates sessions. Well done for taking great care of yourself ❤ Keep up the great work xxx
I did this routine in my sunny balcony on holiday in Gran Canaria as I couldn’t fit my mat in my luggage! Really lovely to have time to do Pilates in the sun in the middle of January
I have been doing this workout consistently since January. And by saying consistently, I mean 3 to 4 times a week from January until now (mid May) and it has helped me tremendously. Especially the mobility and strength of my very troublesome hips where I have bursitis and arthritis in addition to lumbar spine and sacral arthritis. It has helped me more than physical therapy or chiropractic! I am beyond grateful to Rachel for
offering her classes for free here on YT because she is changing my life for the better and it feels amazing. I have a background in Ballet and as such I can say that her form is superb. I trust her immensely. Love & thanks ~ Bonnie in New Mexico🙏🏼💖✨
I am a 74 yr old Indian lady from Delhi and I really love following your Pilates excercises. Joint aches and stiffness are slowly creeping in . So glad to have found you.
Fantastic! I'm recovering from a car accident. This was just the ticket for me to say hello to my sweet, traumatized body. Moving releases fear. I know this but it's been too scary to move my body until this. Thank you.
I'm surprised that I haven't done this workout before now. Great for balance!
I loved this short and sweet workout. When I feel like I have no time for a workout, and I'm stressing over it, I can always find a workout to do on your channel. Thanks Rachel.
Thanks Rachael, another day, another exercise before we start
Yes indeed - thank you too! ❤️
Thanks! Have a lovely weekend!
You too! Thank you 🤗
Thanks!
Thank You! 😊
I tune in everyday whether for 10min or 40 mins just love your classes 👏
Very nice way to start the day. I especially like the sheep and fields at the beginning! So tranquil! Thank you!
Glad you enjoyed it! thank you for sharing 🤗
Merry Christmas
Same to you!
Thanks
Thanks Janice - very much appreciated! ❤️
Thanks. Love your videos
Thank you 😊🤗
Thanks
Thank you too! ❤️
Great! I loved it so much! Thank you, thank you!
thank you Rachel. I love short 10 mins workouts. On strong days can do two or choose something longer🙂🌸🌸🌸🌸
Thanks for a great leg workout that didn't involve squats! Loved it! You do an amazing workout every time 🙂
Bedankt
With my thanks to you too! ❤️
You are a great teacher!!!
Thank you 🤗
Thank you Rachel. Another great video to ease aching muscles when you are short of time!
You’re welcome Vivian, so glad you enjoyed it 🤗
That was terrific, just what I needed, and surprisingly, my whole upper body and arms felt quite worked as well- tense maybe!
I am new to pilates and can only do standing pilates. I did this after a strength training lower body workout. My legs are burning. I think I could have just done this one. Have a great day!
Terrific after the spinal mobility session, I love these short, “a la carte” videos we can mix and match, depending on energy, time, fitness level- thanks for working so effectively to give us fitness options that work for us!🤗💛🧡💙💚
This was just what I needed! Thank you!
You're so welcome!
Thank you Rachel for these workouts. I look forward to doing them each day.
I work at a desk. I love this workout....it's short enough to fit into my day. It allows my body to stretch and I feel so good afterwards!
Love this! Works on my balance and strength. Always have 10 minutes!
Hello Rachael
Quite an awersome workout. Thank you so much, much live.
Thanks so much, exactly the kind of balance work I need, short enough to fit in even on “tired” days! I hope all is well with you and your family.
Thank you Sue 🤗😘
I loved it!
Manageable for me and relaxing! Thank you, Rachel. 💞
Perfect while on holiday, thanks Rachel!
Thank you for this short workout. You are so good at doing different content in all your videos.
This was so good for balance as well as leg workout. Thank you.
This is awesome! perfect to do while at work in your office. Helps keep the joints and limbs flexible, moving and strong. Thank you.
Great having short , focused routines.....I find I can do 2/3 at a time Thank you x
Thank-you Rachel!
I believe this 10 minute workout done with your 10 minute morning warm up along with my Part lll improvisational dance work out is the perfect way to start my day.
I have a workout I do on the floor at the end of the day which I also created out of years of dance.
I do it to let go of the day and stay toned.
If you have a podcast that I can add to that workout your suggestion would be much appreciated!
Thank-you ❤
Am loving your workouts. I need a lot of practice on my balance for sure. I always have to hang on to a table lol. Needed something short and sweet this morning and this just fit perfectly.
I loved it ! Thank you :)
Love your videos! You are just a brilliant, inspirational teacher. Thank you
Thank you! 😃
totally agree
Thank you, Rachel.
You're welcome xx
Such a fantastic workout. Simple, but effective. Thanks for the precise explanations!❤🎉
You're so welcome! ❤️🤗
Thank you very much!
Such a great challenge for balance!
Arrived home from my bible study and found this lovely video. Was short, but challenging. Standing work looks so easy, and it never is. Always a good strength and balance builder. Glad you enjoyed my description of your video. 💕💕💕
Wonderful! Thank you so much June 🤗
Thanks this helped me start my day with some positivity!
Standing Pilates is amazing ❤❤❤ thank you
ive always done mat pilates but today i wanted something different, can definitely feel it in my legs! amazing ❤
Thank you Rachael. Love this one !!!! Will do this at the gym I go to. The wall mirrors will help me with my form. :)
Just brilliant! Thank u so much 💕
I tried this pilates at the park after cardio its a wonderful core exercise
First time and loved it ❤
Thank you Rachel .🌸
Rachel, you are amazing !!!!
Thank you so much for this work out😊
Most welcome 😊
Oh thank you so much for these great, but quick workouts! It's just what I need to get started back into physical fitness!
Loved this ! Will do this again soon. Seems since Covid I've lost my balance slightly, esp my left leg ! Not sure why, but want to do more on balance !
I used to do floor pilates but with menopause came benign positional vertigo, and I cannot do floorwork any more. I am looking forward to this. Thank you.
AWESOME WORKOUT! GENTLE AND VERY EFFECTIVE!!!!!
Loved this--thank you.
Beautiful legs stretches. Thank you.
Hi Rachael
That was great, despite my shoulder which is giving me some problems .l had a wonderful session and I couldn't desire more.
Thank you , thank you Rachael.
You're so welcome!
Love to do this for the second time. When running out of time this was just quite good but did not remember I felt my legs while raising them straight.
Lovely short workout.
Thank you , another excellent short standing workout xx❤
Thank you Sue 🤗
Doing this with the arms workout. Very effective!
This was lovely, thank you
I'm in love... with pilates! 💘
love it thank you so much
Thank you so much Rachel this was super helpful❤
You're so welcome! ❤️
I really enjoyed it 😊. Thanks 👍🏾
Thank you ❤
great video!
Thankyou Rachel see you next time 🙋
Happy new year Rachel ...I love this standing wk it was really good thank u so much Veronica Canada
Brilliant! I struggle with floor pilates because I usually get dive bombed by children, actually managed to get this work out done with just minimal interruptions 😂
Great job! So glad it worked for you. Maybe get the children to join in when you e got the energy 🤗😂xxx
loved it
Love your classes. Is it ok to do this with arthritis in my right knee. I have trouble keeping that leg straight?
Thank you❤❤❤
Love ❤️ it
Thank you
You're welcome
Good workout 👍
Had a busy day and thought no time for Pilates today…then I saw this little workout….perfect 😀
I enjoyed this, it felt similar to ballet
A good one.
wonderfully calming and relaxing Rachel- thank you
You're welcome 😊
I am intrigued by your mat with the lines and diamonds - imagine this is to help with lining up properly…Am I able to purchase one anywhere in the UK? Have subscribed and plan to do more of your workouts😅
Absolutely Liz. I got this from a company called Corkspace- it is planet friendly as made from cork and has those beautiful gold lines to help with alignment. This is the one I have: corkspace.co.uk/products/gold-align-cork-yoga-mat 🤗
I have been doing Lindsay Jackson's Pilates workout for 20 years, both Essentials and the for men DVD's. I turned 69 and I think it is time for something different could you suggest one or two of your 1 hour long routines i might try please? I do a half hour weight training twice a week and 1 hour Pilates once a week but I am wiling to change this up. Thanks
Hello William and welcome to my channel, it's great to have you on board. Reading about you and your fitness experience I'd like to suggest these for you. Do let me know if they work level wise. You've got lots of expereince so I have taken that into account and added a few options so you can change things up. Best wishes, Rachel 😊
Pilates for Men ruclips.net/video/jJMTipCoA14/видео.html
Pilates and Stretch Workout ruclips.net/user/live5U7-BDvf5uo?feature=share
Pilates for Beginners Live 60 min class ruclips.net/user/livefTktbBRHZ8A
Pilates Full Body Workout ruclips.net/user/livefgJKlSE7__M
Pilates Mini Ball Workout 50 mins ruclips.net/video/CeQ40SS4Si0/видео.html
Standing Pilates Mobility & Stretch Workout ruclips.net/user/livensoo8XwA568
@@TheGirlWithThePilatesMat I'll give these a go and see how it works out. Thanks for taking the time to reply best of luck to you.
Is it possible to do these exercises without warming up the body?
yes 👍
This was much better for my back. I have AS so i have to be really careful
Hi. Loved this workout. But found circling the legs a challenge. Kept losing my balance 😊
Don't worry, it's meant to be challneging, it is for me too! well done for doing it, be proud of that. See you next time! 🤗
Pleased to find this short session.
Thanks for watching!
@@TheGirlWithThePilatesMat Thank you very mutch... have a nice day.... see you….
❤❤
I need to do this everyday, my balance is horrible 😆
धन्यवाद
❤
❤️