Standing Pilates Full Body Workout | 15 Minutes | No Equipment
HTML-код
- Опубликовано: 4 июл 2024
- Join me for a 15 minute standing pilates workout to sculpt your legs, tone your tummy and booty and give you a full body workout. This is the kind of workout you need to do daily if you're looking to tone your legs and bottom as well as lose weight. It is a low impact, high intensity workout and includes isometric holds to help you burn calories and build your strength and endurance so you will feel the full body challenge just trying to hold your balance during the exercises. It also contains exercises to tone the inner and outer thigh muscles which is vital if you want tone to your legs and don't want to overly develop the thigh muscles. It's important to tone front, back, inner and outer thighs equally to get well developed and toned legs. Hope you enjoy it. If you'd like more workouts like this please let me know in the comments below ❤️ And if you're ready to work a little harder why not try my latest 30 Minute Cardio workout here: • Standing Pilates Cardi...
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/thegirlwiththepilat...
I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. 
Хобби
Can't believe it's been 2 years since I first did this routine. Time flies when you enjoy your exercises!
Aww how wonderful!!! That's lovely to hear, thanks for sharing today 🤗 xx
I'm a senior and I gave this workout a go 1hr since. My legs are wobbly and I need to work on balance ,which i do daily but this is a tough one ,but won't be beaten ,no doubts on that. Thankyou 🚶♀️🚶♀️🚶♀️
I loved this routine 😃. It’s reminded me that I need to work on my balance though 🥴😆
absolutely fantastic!!
Great as usual!
Amazing! Thank you!
Loved this workout x
Thanks as always Rachel. Always feel stretched and more mentally focused after your videos
What a lovely workout. Thanks
One of my favourites!
Thanks Rachel. Great workout.
Excellent
This was an amazing workout! Thank you for creating it!
Fantastic thank you Rachel.
Loved it 🙏
Thank you, Rachel, for this great routine!
Loved it, perfect stretch before work.
Great workout. Thank you.
Very good !!!!!!
Wonderful way to start my Sunday. Thanks, Rachel. You never disappoint.
Love this workout! These areas are what I need the most help with.
Absolutely love this one!!! Thank you!!
Thanks Rachel, love the short standing workouts to get my day going. Helps my back problems xx😍
I loved that workout! Will end up in my saved lists! Thank you, Rachel🤩
Thank you Rachel..
Short, effective, and complete. Thanks!!! Just what I needed.
Loved this workout. Short and compact with strength and balance. More of the same please!
Loved this workout 15minutes plus a 30minutes good for the day❤️
Yes, please!
More standing workouts 🤩
Adore standing workouts and definitely will add this video for my weekly fitness of cardio, pilates and yoga.
I liked it 😎
Also, the new thumbnail of the video is real great and the edit is fantastic!
Bravo Rachel, You are THE BEST! 👏💕😘🙂
Perfect. Just enough for a quick workout and stretch. Love the work on the abs. Thank you.
thanks Rachel for this workout! love the side torso bends, such a nice movement 😊
Omg so good!! Gonna try this with wrist weights next! Thank you!!
Loved that one x
Outstanding workout. ThNk you.
Really love this exercise. Many thanks, Rachel! Love from Tasmania, Australia ❤
Perfect mix as always, Rachel. I keep recommending you to all my friends👍🙏💕
😍😍😍Excellent
Great workout! I love short workouts like this, great to squeeze in during the day to take a break from work.
Great workout. 15 minutes, wow
Thank you so much! Great exercise and helpful instruction!!
Awesome
So d
Wonderful. Great way to start my Sunday morning. Thanks Rachel
Thank you Rachel, this was challenging but doable, more of these please...🌸🙂
Loved this workout, Rachel. It was a bit challenging and a good stretch. Also this shorter length is perfect for Sunday morning! 😊🌻 Thank you!
This was great and it challenged my balance. Thanks for all you do.
SUPER!
Loved this one, I was in funk, and it certainly woke me up. Thanks Rachel!
Excellent !!! Love that vidéo !! Short by efficient! My arms are burning ..👍👍👍
Thanks Rachel.. needed something standing this week and this 15 min fitted into my day perfectly. Thanks.
Excellent A good cardio workout and plenty of upperbody movement too
I like this targeted session Rachel! Felt good afterwards! 🤗
Great work out - moving on from Senior Workouts - thanks - Caroline
Brilliant ❣️ Amazing use of Pilates principles. Perfect posture, guaranteed 😉👍🏻‼️
Short workout but effective. ❤
Thanks..loved the workout...short and effective..also really need those balance exercises
Great concise effective workout- and standing, so balance challenge as well!😊❤
perfect
I love your class, I am not senior yet but I really enjoy it, thank you!!!!
Hi Rachel, hope all is well with you. Loved this workout, got the heart rate up a bit and definitely felt it working👍😀💕
It was great to feel my inner thighs working during this one! I would love to do more like it.
My 3 rd routines I love them, thank you your instructions are simple to follow for a coming back to Pilates.
Thanks Rachel - like others have said your work outs have been a life saver. I have FM so some moves are a challenge but I always feel better after the deep stretching so I can get on with my day.
I am a convert to standing workouts. Absolutely love this one. Thank you
I've been doing so many of your standing pilates workouts for the past couple of months. I found you because I was looking for standing up pilates because I had no mat and a hard wood floor. I'm really enjoying having you up on the big screen tv leading me through it all. Your exercises are helping me with my work which can be very physical and I'm not getting as many headaches. Thankyou Rachel.
Love, Love , Love this one. Hope to do it every day and only 15 minutes. Thank you from Las Vegas!!!
thank you for this - way over 70 and waiting for new hip op - super short work out- love it
Two years hence and still a very favourite of mine!
Loved that, worked all the areas that need work, 🥵 including balance, but also left me feeling warm a flexible - pretty amazing for 15 minutes! I want to finally finish the August Pilates Retreat playlist, but you keep posting great new content I want to try😂! Thanks so much, I’ll definitely be repeating, adding to my favorites list! Great first Sunday premiere!💕💪🏼😁
This was a perfect fit for the time I had today, I had forgotten what a great session this was! Works what needs working, briefly and efficiently, but still challenging! Thanks so much!😊
Terrific short routine 👍
I just recently found your channel. Love it! At 63 years old I can tell my balance needs help.
It seemed less tough now, after having tried many short workouts! Short but good all of them!
!
多謝！
I LOVE your videos they’ve saved me from my POTS disorder!! I would love if you can add videos for stomach/IBS pain as well?
Enjoyed this workout Rachel…Im just getting back to more active workouts since my back pain episode last week….15mins just right. Many thanks for all the different workouts and options you give us 😊👍👍
Wow I’m breaking out a sweat, short, fun and effective 👌🏼
Thank you ! Love your videos ❤️❤️❤️
You are so welcome! Have a fabulous day!
Lovely workout Rachel! I have been doing your RUclips classes now for more than a year, I love that you keep adding new type of exercises for us! Thanks :)
This is the best workout ever!
Thank you Rachel. I just did 15 mins magic ring then moved into this. Nice variety. I still have some soreness from my op but it feels so so good to be back at it :) wooooooo
Merci! toujours aussi efficace! Ave good day!
Thank you so much! And to you 😊
Perfect after a big New Years Dinner! New Years intention. Do exercises!
my balance still not good...but i keep at it! Love your short workouts
Very good. I so enjoyed
Glad you enjoyed it
Hi Rachael this was great thank you. I just did the 15 mins magic ring then moved into this. Nice variety. I am still a little sore after my op but wow it feels good to be back wooooo
This was a great work out. Thank you
Glad you enjoyed it! xx
These moves and all of your moves quite simply tick all the boxes. A one stop shop for get every muscle no nonsense, safe and sensible and be a beautiful dancer. You are Epic. These workouts are saving my life when I check in every day for 3 20 minute routines during the day (I am lucky to work at home in my office) and launching my day with a 60 minute gentle core routine for seniors, just the best way to get moving in the morning. A full recovery from a herniated disc following The Girl with the Pilates Mat. Great stuff.
I thought I was the only one doing a couple of these videos each day! I work from home too 😅❤
Excellent work out. Thank you so much 💐
You’re so welcome 😉
still building my filr of standing work! Thank you
Come back to this one for a quick tension release
謝謝！
Your videos are wonderful! I have a major lower back injury and I know all my limits since I have previous experience with Pilates, but due to the pandemics I'm not going to gym and I'm exercising at home. Thanks a lot for sharing those bice videos with us! Oh, yeah! I'm 46 years old and I'm from Brazil.
Great
👍Excellent !,
This I loved because I'm just getting back into pilates after a long break, I found this good to get back into the routines of doing it, I'm not a senior but it helped to step back and start again
That's good to hear Bekky, and this is just a great workout for anyone. All my workouts are for any age I just the word Senior in the title if I feel it is particularly beneficial to the 65+ age group. But in all honesty they're all good sessions that will benefit any age so I am delighted you're enjoying trying them out. Well done and do gop check out my more advanced sessions when you feel ready 😊
This was fabulous!!! My arms are killing me. Lol. Good tho. Thank you
Good. What pain in 15 minutes! 😊
That was perfect. Felt so stiff when I started!
So pleased!
Thanks Rachel. I finally found my perfect workouts. We are grey nomads and travel extensively. I don’t have time or room for equipment so your videos suit me fine to keep agile.
Wonderful! Thanks so much for your support and great to hear these sessions work for you 🤗
Love it! Terrific- but challenging! Possibility of face exercices?
Good morning Rachel that was a great work out from Josephine Russell. From St.Louis,Missouri
Always a good workout in a small space with small amounts of time…