Good Morning Pilates Routine! 10 Minute Standing Pilates to improve posture.| No Equipment Needed
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- Опубликовано: 26 июл 2019
- This is a lovely 10 minute standing morning energising routine to get you moving and ready for your day. It will improve your posture with regular practice too. You can do this workout anywhere, at home or on holiday. It's a simple, effective Pilates routine, explained clearly and at a steady pace so you can do it along with me. I recommend it be done daily to keep you feeling fit and flexible wherever you are. Enjoy!
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Thnak you for your support and have a lovely day,
Rachel x
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. 
Хобби
Imagine! It has been 4 years spent with you and with each crazy set-back I return and start all over again. Thank You Rachel, your sessions have been a strength as I have faced crazy auto immune attacks, surgery and COVID. I trust with your programs I will regain balance, strength and flexibility!
This was wonderful to do after a morning of Zoom classes at the start of my lunch break! Now I feel more energized for the afternoon ☺️
can’t start my day without this- at 75 I am always stiff after a night’s sleep - but after Rachel’s Good Morning routine I am as good as new again! Thank you Rachel xxx
I'm 68 and have been doing Pilates for 9 years. I love your videos and do them throughout the day. I may end up getting through this pandemic in better shape than I was before it started! Thank you so much.
Hi Judith,
That is great to hear, thank you!
Rachel
I love,love, love all your videos. You are by far and away the best on You Tube, having tried many, many other pilates videos, yours are clear, well paced, informative and work. The difference in my constant back pain after 3 months of doing your videos is amazing, I'm so much more aware of my body, my core and how it supports my back and that is all thanks to you.
Look forward to more videos.
Hello Claire, Wow! thank you so much for the wonderful feedback. I am so happy to hear how your back pain has improved and that you're really enjoying my videos. That is why I do this, to reach out and help people improve their health and wellbeing which is why I'm thrilled to hear such wonderful news. Thanks also for the encouragement, I am working on a new film now and plan to film again in the next few weeks so keep an eye out. More to follow! In the meantime, have a wonderful day and keep up the great work! Rachel 😊
THIS: 'You are by far and away the best on You Tube, having tried many, many other pilates videos, yours are clear, well paced, informative and work.' First time I actually have not come to 'dread' an exercise routine. I can execute these without feeling like a plank (although I am one, have been since puberty), the duration is perfect, and the instructions and pacing are simply ACE. Can't recommend highly enough. Rachel is a gem, and her strength and elegance inspire me every day.
Hallo Rachel my husband and I are both in our sixties, I've done pilates before but stopped during lockdown . He and I started with your videos for seniors, have loved doing them, and are so enjoying the standing pilates. Would it be possible to have more senior mat videos? Or isn't it necessary to do the mat....we aren't sure which are suitable and he is very stiff and needs to become more flexible. Thank you so much for your wonderful videos , we love your friendly and informative manner!
Tank You very much Dear Rachel! Have good day to!
You’re welcome ☺️
Awsome routine to do on vacation. Especially after flying
So pleased to hear that 😊
Great routine for all times lockdowned or not!
This is a must for me. Every morning. Thanks Rachel
This is Bev and I've been missing my Pilates classes due to our gym being shut down because of the coronavirus. Just wanted to give you a quick thank you and thumbs up for the warmup video. I am deeply grateful.
Hi Bev, Thanks for the lovely message. I know this must be really tough missing your regular classes at the gym so I am so happy you found me, and that I can help you keep your pilates going during this difficult time. Thanks for thumbs up, much appreciated! I hope to stream a live class on here very soon too. Take care of yourself, best wishes, Rachel
The Girl with the Pilates Mat is fabulous! Thank you for making these videos available to people all over the globe.
Hello Brenda, Thanks you for your lovely message and you're very welcome. Really happy to help. Where are you based? Would love to know 😀
@@TheGirlWithThePilatesMat I am in Jerusalem. I do your morning routine every day!
I love your work outs thank you
Hi Eva,
So pleased you are enjoying the workouts.
Rachel
Thank you, love this 10mins stretching.
Great “Good morning“ routine! Thank you! 🌞
I love this routine it helps me get through the day so thank you Rachel
Y
our demonstration and explanation are excellent . THANK YOU!
Glad you enjoyed it!
I am pleased to be able to do that last exercise
Just what I need in a morning! Thanks Rachel 😊👍
Once again, thank you, Rachel!
Thank you Rachel
Live this wake up. Thank you
Thank you, did this after my mile walk ready for the day xx
Thank you, this is a great addition to my Bone Builders Class. I love how it keeps me limber and feeling fluid in the joints.
Love your classes, feel ready for my day xx
What I love about this video is that it doesn't require too much space. I only have a small exercise room, and not much space to move around. Some workout videos look like they are shot in empty warehouses. Who has that much space?
Glad to hear you enjoyed the video and it works for you. I always try and imagine what it’s like to be watching and doing at home and agree we don’t all live in fabulous warehouses! I’ve always tried to make my workouts accessible for us in at home 🏡😊 Thanks for watching 😀
I really enjoy this every morning - sets me up for a day at the office desk
Thank you Rachel did this routine this morning feeling ready for whatever the day brings xx
This was nice and doable in the morning. I can't do much more than this because my mind and body are not quite connected yet so early. LOL!
75 years old. I have been following you since the shutdown. Feels so good in the morning. Gets me up and going! ❤
Love that! So pleased you enjoy our sessions together ❤️🤗
Love your morning wake up videos
I love doing your pilate routine every morning Rachel ! You are amazing! Thankl you
so good, really energising
lovely!!
Thank you very much Rachel, this is an excellent way to start my day. Love from the Netherlands 🤗
This is fantastic and just what I needed to lift my spirit in lockdown. Thank you so much for all your videos 🥰
Just love this wake up stretch, it’s perfect. Thank you
This short routine is a favorite of mine when I am pressed for time first thing in the morning. Thank you, Rachel!
Greatest morning wake up, work out. Many thanks
Thank you and have a lovely day! 😊🌟
I too love these videos, thank you, Rachel. Am stuck in isolation in Western Australia and your videos are keeping me going!
Thank you! Loving your workouts, will share!
Loved this workout.
That was wonderful, thank you Rachel!
What a wonderful start to the day - thank you 🌝
Aww thank you Gill, do feel free to join me again tomorrow morning! Have a great evening Rachel 😊
I have taken Pilates for 20 years! I am now 68 and still moving well. I truly miss my sessions at the studio since the Covid crisis. I found your channel when searching for online Pilates. I love these workouts ! Easy to follow ! thanks so much!
Rachel, you have a fan club in Cape Town. We are under severe lock down so a number of us say 'good morning ' by way of this class, followed by the sessions of our choice. Thank you. Jeanne
Hello Jeanne in Cape Town! How lovely to hear from you and to hear I have a fan club out there. So nice to know how you are staying connected with each other via the Good Morning workouts. Waving a big hello from the UK, and sending you all my best wishes, stay safe and well and we'll get through this together! Take care, Rachel
Thank you Rachel, really enjoy your workout and the explanation that goes with it. Keep it up!
Such feel good stretches after your other more strenuous workouts. Love your variety of classes Rachel 💓
lovely gentle exercises to start off the morning
Enjoy your Pilates lessons such a good way to start the day - thank you
Thank you!
It’s amazing to start your day!
Hi Dionissia,
My pleasure, so pleased you enjoyed it.
Rachel
What a great way to kick off the day! It's a fabulous starting point and then add some of your other sequences when you feel ready! thanks Rachel! Gonna try the night time one when I get organised!
thank you so much! I greatly enjoy your classes
Did this this morning after a walking workout! It's a great stretch routine.
Great way to start the day or begin a workout. Thank you for all your wonderful videos!
Loved this🙏🙏🙏❤️🙏❤️
Used as little extra this evening. Lots of creaks as my spring got such a good stretch. Definitely enjoying all the workouts!
Great way to start the day! Thank you, really enjoyed the routine which I found easy to follow.
Hi Kathleen, thanks for the feedback, great to hear it helped you get started for the day! Keep watching and taking part, this is great one to do daily. Do check ou tmy other workouts, and I'll have some more videos soon. Take care, Rachel
Thank you Rachel, love this 10 minute early stretch especially if you've overslept😉
Lovely stretch xx
Good morning! lovely stretch routine-thank you so much.
So good. It’s just right for me at the moment and great to do first thing in morning.
Thank you so much❤️
Hello Rachel. I just discovered your videos and it is exactly for me, not too hard and can add to my routine during the lockdown. Thanks for sharing. Greetings from Turkey/Istanbul
Hi Selen,
Thank you, I am so pleased you enjoyed the workouts. Keep up the good work!
Rachel
@@TheGirlWithThePilatesMat I do the 10 minutes pilates and it works for everyday. Love it. Thanks again. Please put some music on the background :)
❤ From Canada
Thank you Rachel, I love your videos! It makes me happy to do the exercises with a smile on my face. My body likes it too.
Much appreciated, Rachel! Kind regards from The Netherlands
my husband and i, both over 70 do these wonderful work outs every morning. they are so very suitable to start our morning, just right amount of challenge. thank you Rachel XX
This is a great morning routine! Thanks Rachel!!
Hi Georgina,
I am pleased you enjoyed it, great way to start the day!
Rachel
I just started watching your videos and am already benefitting from the stretches and strength exercises. Thank you so much.
Thank you! Good way to get the muscles going
Great exercise for home office days! Thanks a lot.
All the way from Long Island New York USA, thank you for these standing Pilates classes! I have titanium rods in my back, and arthritis, these classes have helped me greatly. I do them about 4 days a week, and if I miss a day I do it before bed. Thank you, stay safe .
Love this! Rachel is an excellent teacher, and this 10 minute routine revs you up for the day.
Yes I just found her 😉 we can all afford 10 minutes of our day. I’m going to start tomorrow. ✅
LOVELY!!!
This morning stretch along with your back pain video has helped my posture considerably! People are asking me how I did it and I say, “Visit the Girl with the Pilates Mat!” Your instructions are so good I can just listen to the directions and that says you’re an excellent teacher, Rachel. God bless & thank you so much!
Awesome thank you 🙏
Thank you so much for this video! It's just what I needed to start the day in a good way ☀️
Awww thanks Paula, so pleased to hear that! I've just uploaded my latest workout which you might like to try. It's a night time, feelgood wind down routine to help people relax and sleep better. Have a wonderful day, Rachel 🙂
Hello from Cheshire..... loving the Pilates for seniors ..... my partner 77 and and I are doing one of your videos every day . Thank you Liz
I'm working my way through your exercises to get some variety and really enjoying them all. They have become part of my daily routine now. Thank you so much.
Thanks a lot! I now do it almost every morning :-)
Really was a good way to start the day. Thank you
Thank you !🇨🇦
I’ve been using this morning video for a wee while now especially when I’m feeling stiff and it always gets my body on the right track , must make time to do it everyday it really helps thank you
Oh I just found this!!! I loved this for the morning before work!!!! TY! I would
Love to see more like this! TY!!!!
The best KALIMERA, I can go on with my day , smiling - hopefully all through the day..!
Fantastic, nice voice and no background music!!!
One of my favourites!
So glad! 🤗❤️
I love this routine, I’ve been doing it after a little yoga, and I just feel wonderful, warmed up, and limber when I’m done. I’m 68 and thrilled that this leaves me feeling good and essentially without any discomfort in the places that sometimes ache - especially my shoulders. Thank you!
A lovely morning wake up .
Very good! Thank you so much!
I am so pleased to have found your videos, I love Pilates and after moving to France have found it difficult to find a quality class. You are my savior and love your variety of classes enabling me to mix and match your classes depending on my needs. Thank you I can not recommend you enough.
This is by far my favorite quick routine -- any time of day! (Yes, I even do it before going to bed.)
Super routine I can commit to 19 min a day!
Yay! 😀Well done Sabine 🤗
I love this workout. I am recovering from a neck injury.
Thank you.
Love it thank you so much🙏🙏🙏🙏🙏
Yes I agree with Claire park, I too have found your videos the best. My hip has given me no pain since I’ve found you thanks again JW
Ah that is so great, I am really pleased to hear how they have helped you Janice. Thanks for sharing x
Another good work out I like the breath work is clear
Thanks so much
Reall really love your sessions
Thank you so much