15 Minute Full Body Pilates Workout - At Home, No Equipment Needed.

A 15 minute pilates mat class for Beginners+ to Improver level. This routine will stretch and strengthen the body as well increase flexibility, tone and core strength. I've included many traditional pilates exercises to work the core as well as lots of technique tips to help you understand how to do them correctly. I teach in real time at a steady pace with clear instructions to you can do it along with me. A great class to take 3 times a week to build strength and improve your practice.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.