Standing Pilates Full Body Workout to Strengthen Legs, Back and Improve Posture | Osteoporosis Safe

[@hanukah60]

Rachel dear,
I have been following you for a few weeks. I am so grateful for your guidance. You seem to really know the body and the different conditions that come with aging. As a person who has undergone several surgeries due to arthritis, I find your classes very appropriate. Thank you and G'd bless you!

[@sharon7616]

I did this workout holding 2 pound weights and also used a band around my thighs for an extra challenge. I would love to see more challenging osteoporosis workouts on your channel. Thank you!

[@EssVee88]

I am 36 years old have been diagnosed with osteoporosis and been diagnosed with early menopause aged 32 because of the cancer treatment I had. I am glad I found this video as it is helping me. Thank you.

[@anntews6325]

Rachel, you are a gem am so glad I found you. I am an 84 year “young” female who can’t keep up with the a lot of the other exercise videos because they just move too fast or do moves that are too difficult anymore. Thank you for making these videos for those of us who want to exercise and just need a little bit of extra care.

[@deborahadamsdesign]

Its my 60th birthday, and as an active person I have Osteo Arthritis this was really nice, I bought you a coffee, hope you like it, thanks for all your videos I am so happy you are there to share your pilates with us. xxx

[@b.k.5007]

Thank you, Rachel. When I was diagnosed with osteoporosis I became afraid of movement which only made things worse. Your standing exercises have gotten me moving again and feeling so much better. I appreciate the caution you take and the precision of the movements which is so important.

[@leapounds]

Thanks! Enjoying all work out for seniors and osteoporosis. Finding my balance needs much repair

[@TheGirlWithThePilatesMat]

You're so welcome!

[@clare9637]

I come back to this video time and again on days that I don't really feel like doing anything and it's always a different practice for me. I feel like I have achieved something by completing it at the start of my day even at times when my balance isn't at its best. Thank you Rachel

[@TheGirlWithThePilatesMat]

That’s wonderful Clare. And so glad you feel the difference each time, just as it should be. Take care and keep up the great work ❤️🤗

[@luckygirl2u]

Thanks!

[@TheGirlWithThePilatesMat]

You are very welcome - thank you too! ❤️

[@LindaScully-k5d]

Very thankful I found your channel! I’m 73 and have been exercising for years but as I age things get a little tougher. Your classes are wonderful. I have osteoporosis and Parkinson’s. Your classes keep me going strong!

[@lyndalgallaway]

Enjoyed this practice…great for in between weights days..thank you🫶

[@valeriechristie3886]

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[@TheGirlWithThePilatesMat]

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[@patriciaboshoff6386]

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[@marilynmirrasoul9076]

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[@TheGirlWithThePilatesMat]

Thank you so much for your support Marilyn! Reallyglad you enjoyed this workout. It's a good one to repeat to buld that strength. Have a lovely day, Rachel 🤗

[@valeriechristie3886]

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