Standing Pilates Full Body Workout to Strengthen Legs, Back and Improve Posture | Osteoporosis Safe

Join me for a Full Body Standing Pilates Workout that is safe for Osteoporosis and Osteopoenia.This workout will strengthen your legs, glute and back muscles, improve your balance and give you great posture. I would recommend this pilates workout to anyone wanting to get a good full body workout, but I have created it with women and men in mind who may have Osteoporosis or Osteopoenia and are looking for a good workout to improve their strength, fitness and wellbeing in an appropriate way for their condition.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#pilates #girlwiththepilatesmat #osteoporosis #standingpilates #seniorworkout
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@patwinsor6425]

I love this session! It has really helped my flexibility and balance. A great way to start the morning! Thank you, Rachel, for this and your senior sessions! They have really helped me get back into an exercise routine. So glad I found your channel. 😊

[@merlerussell3923]

Thank you again Rachel. I am 82 and enjoy your classes immensely and know that they are beneficial for me.

[@TheGirlWithThePilatesMat]

You are so welcome!

[@annbanderson]

Hi Rachel. I enjoyed that. 72 y/o, used to be very active, then developed a mobility issue, some combo of sciatica/arthritis. Been working with a PT for months, still in a lot of pain. I look for videos to supplement my home exercise program. I like your slow, gentle approach. Bookmarked this page, will explore your other videos.

[@leapounds]

Thanks! Enjoying all work out for seniors and osteoporosis. Finding my balance needs much repair

[@TheGirlWithThePilatesMat]

You're so welcome!

[@mandysmith7812]

Excited to have found this! I have Osteoporoses and struggle to find suitable workouts which is frustrating. Thank you 😊

[@TheGirlWithThePilatesMat]

You're so welcome! I have a few more on the channel so do check them out when you have time. Best wishes, Rachel x

[@janetatkins3210]

Thank you so much for this really helpful workout Rachel xx

[@marthasanchez932]

My Dearest Rachel, what an outstanding workout I did it 2 times almost thinking of doing it 3 but I will do it again next week. Please when you ca Beginners Barre Bar I do the ones you had quite often. Thank You so much.💐

[@NitaTolley]

Just done this session in the North Sea (on board ship). Brilliant! Thank you

[@TheGirlWithThePilatesMat]

Wow! ❤️

[@sherriebroadfoot7218]

This looks really good I will try that one tomorrow, some of them are in the video I just did tonight, so hopefully I will get the hang of some of the balance ones I have trouble with. 🥴🤣

[@TheGirlWithThePilatesMat]

Hope you enjoy xx

[@mandybugeja6829]

Always nice to try a new osteoporosis safe routine.Thanks

[@TheGirlWithThePilatesMat]

Glad you enjoyed it Mandy 🤗

[@karenrice9912]

Thanks! I am truly enjoying your Pilates channel which I have recently discovered.

[@TheGirlWithThePilatesMat]

Welcome Karen! So pleased to hear you're enjoying the channel and thanks so much for your support! That really means a lot, keep up the great work! 🌟

[@yehuditkeshet4909]

great sessions - I follow a lot of your shorter workouts and you are really terrific. Thank you!

[@martinedekerpel3523]

I like it again, I can not stop doing your classes one afrer one.

[@susanbarrett1947]

Just did this one.., very good, I like 20 mins at a time. Trying to do you daily😂 Thanks so much!

[@ibolyabenedek7070]

Thank you ❤

[@merlerussell3923]

Thank you Rachel, again.

[@irenealdred9397]

Lovely gentle workout thank you. xx

[@evgheniagehringer7370]

Fell in love with your exercises ❤❤❤😊

[@r.p.8906]

fantastic

[@christinemorrison2656]

Thank You Rachael

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome! 🤗

[@gabrielailiescu8960]

Mulțumesc. ❤
Thank you so much.❤

[@carolbenke7782]

Fantastic

[@TheGirlWithThePilatesMat]

Thank you so much 😀

[@hairyonion]

Thanks Rachel as always- do you mind me asking how much exercise a day, aside from walking, do you manage? X

[@TheGirlWithThePilatesMat]

Hello there, of course. I vary according to my teaching schedule as I teach live classes also, so for me I go between 4 hours on a busy day to 20 minutes on a Saturday when I’m just moving to get the body feeling less stiff. My recommendation is to aim for daily exercise of at least 20 minutes and then increase it to an hour 3 times a week whilst still doing your daily 20 minutes. Hope that helps 😊

[@jackstav]

Thanks

[@TheGirlWithThePilatesMat]

Thank you so much 😊

[@kimdouglas]

THANK YOU, thank you, thank you. I love short and powerful pilate sessions like this. I also have severe osteoporosis - fractures have occurred. I treasure brilliant instructors like you serving those of us who want to enjoy and move and thrive.

[@viviancheng8436]

I like your outfit, very beautiful. May I know where I can get them? Thanks😁👍😘

[@alinapopescu872]

Dear Rachel, I know this might sound strange but could you do a pilates workout for cyclists? Thanks you.

[@viviancheng8436]

👍

[@viviancheng8436]

👍😄

[@viviancheng8436]

👍😁😍

[@TheGirlWithThePilatesMat]

🤗

[@TheGirlWithThePilatesMat]

❤️🤗

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thanks Valerie! ❤️

[@anntews6325]

Rachel, you are a gem am so glad I found you. I am an 84 year “young” female who can’t keep up with the a lot of the other exercise videos because they just move too fast or do moves that are too difficult anymore. Thank you for making these videos for those of us who want to exercise and just need a little bit of extra care.

[@viviancheng8436]

👍

[@viviancheng8436]

👍😄

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you Valerie! ❤️

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

My pleasure Valerie! ❤️

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thanks Valerie! ❤️

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

You're welcome 🤗

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thanks as always Valerie! ❤️

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!

[@jantaylor9896]

Thanks!

[@TheGirlWithThePilatesMat]

That's very kind of you - thankyou Jan! ❤️

[@merlerussell3923]

Thanks!

[@TheGirlWithThePilatesMat]

Thanks to you too Merle! 🤗

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you!

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thanks again Valerie! ❤️

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you Valerie! ❤️

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thankyou Valerie! ❤️

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thanks Valerie! 🤗

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

You're welcome 🤗

[@merlerussell3923]

Thanks!

[@TheGirlWithThePilatesMat]

No problem - and my thanks to you too! ❤️

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you Valerie! ❤️

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

No problem - thankyou too! ❤️

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome! 🤗

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thanks Valerie! 🤗

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thanks again Valerie! ❤️

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Much appreciated Valerie! 🤗

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

No problem!

[@marilynmirrasoul9076]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you so much for your support Marilyn! Reallyglad you enjoyed this workout. It's a good one to repeat to buld that strength. Have a lovely day, Rachel 🤗

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome! Thank you Valerie 🤗

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thank You! 🤗

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thank You! 😊

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thank You! 😊

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thank You! 😊

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thank You! 😊

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thank You! 😊

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thank You! 😊

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thank You! 😊

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Thank You! 😊

[@samirodouglas4275]

Thanks!

[@TheGirlWithThePilatesMat]

Thank You! 😊

[@ethelsanford5107]

Thanks!

[@TheGirlWithThePilatesMat]

Hello Ethel, so glad you enjoyed th session and thank you for the donation. It really helps me keep making these videos. Have a lovely day, Rachel 😊😘

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Wonderful Valerie - thanks to you too! ❤️

[@valeriechristie3886]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!

[@TheGirlWithThePilatesMat]

Thank you for your donations, I know you give me a little something every time you do a session and I really appreciate that 🤗😘

[@b.k.5007]

Thank you, Rachel. When I was diagnosed with osteoporosis I became afraid of movement which only made things worse. Your standing exercises have gotten me moving again and feeling so much better. I appreciate the caution you take and the precision of the movements which is so important.

[@valeriechristie3886]

Please tell me how I can give you my new Visa card number. My last card was compromised and has been cancelled and I REALLY want to continue your super program. Thank you!

[@karenshifferd2631]

I don't have osteo but I love working your pilates sessions in my weekly exercise routine because of your focus on the joints and balance. This was another great class. Have a good week ahead!

[@SW-vf6gb]

Hi Rachel, just completed this great workout. This was also great on my back. Love your backdrop and intro! Will you be filiming from that location going forward? Look forward to the next workout and have a great day!

[@bethnorwood6158]

You are wonderful! I love this! I’m just now dealing with osteoporosis at 58…thank you for these wonderful videos. ❤️😎🙏

[@viviancheng8436]

👍

[@viviancheng8436]

👍

[@viviancheng8436]

👍

[@viviancheng8436]

👍

[@TheGirlWithThePilatesMat]

🤗

[@gailfirenze4760]

Great help, thank you Rachelle. 🙋🏼‍♀️🇦🇺

[@deborahhall4848]

Love this workout to strengthen my bones.🤗

[@snurfbee58]

Lovely workout! I have osteoporosis and I felt good throughout the entire exercise. This is the second of your videos that I've enjoyed so I think it's time to subscribe. 🙂

[@judithdoran868]

That felt amazing, thank you so much! I am recovering from a severe dose of Covid and haven’t moved much lately so this class felt great. It was the perfect length and it’s made my back and arms feel much less tight. I can’t wait until I’m back to full fitness to complete all the classes I’ve missed 🤒👍🏼

[@lindamorton7496]

Thanks Rachel. I try to do one of your standing sessions 4/5 times a week, and really feel the benefit. I had a mastectomy and reconstruction at the same time 10 years ago, and find your upper body stretching exercises really keep the stiffness at bay. Thanks again. Linda in Spain.

[@TheGirlWithThePilatesMat]

Dear Linda, great to hear you do 4/5 sessions a week, that is wonderful 😊 And so glad that post mastectomy and reconstruction that upper body stretches help release the muscles and fascia in your chest. This video is great for that with the open arm movements. Have you seen my Covid video? There’s some lovely stretches in there for the upper body too 😘

[@suedepinto2016]

This was lovely, did it earlier this week, recovering from Covid, so perfect gentle, shorter workout, but standing so perfect for my balance issues. Thanks so much😊💪🏼🙏🏼

[@TheGirlWithThePilatesMat]

You’re welcome Sue, so glad you’re recovering from Covid. Take care ❤️

[@joankindle7639]

Thank you. Your routine is great and just what I need. 🙂

[@vogelvriendin]

Dear Rachel, thank you so much for your wonderful lessons. I didn't knew Pilates but I'm so glad I discovered it. Your video's are great, your exercises are very good to follow and your voice is nice and calm. I do have osteporosis since 4 years but although I broke several bones I still can do almost everything. I'm so happy I found your channel! Best regards from the Netherlands.

[@zanaz9317]

Thank you. Fantastic workout.

[@ilenerushefskycharland3135]

Thank you so much, Rachel. If been doing your videos for about 1 1/2 years and find a real improvement in my strength and fitness. I like the way you push us a bit more than I would do myself. I’m 72 and no longer do the seniors workouts… they are too easy! Just keep them coming. Ilene from the Toronto area.

[@antonellamicheli1082]

Dear Rachel,thanku so much,you are a great teacher! Can u pls tell me why people with osteoperosis suffer with stiff mid back ? So do i have this problem but from when i was very young.I ALSO DO A LOT OF MID BACK STRENGTHENING WOROUTS.REALLY ENJOYED THIS STANDING OSTEOPINA WORKOUT!

[@yehuditkeshet4909]

I'm a great fan - but could you offer a short session for "less young" but fit (80 yrs) people like me with really poor coordination - I just can't do anything where legs and arms have to move in opposite directions! maybe something sitting down?

[@JoanneWinfield]

i can put one toe down at a time only if I start with the pinky toes on each foot and it is easier with my right foot.

[@TheGirlWithThePilatesMat]

That’s really good Joanne, keep on going 🤗

[@nikkir3817]

Rachel is a amazing thank you Rachel

[@sayayoru7697]

I am 36 years old have been diagnosed with osteoporosis and been diagnosed with early menopause aged 32 because of the cancer treatment I had. I am glad I found this video as it is helping me. Thank you.