15 Min Barre Workout | Ballet Inspired Standing Pilates | No Equipment
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- Опубликовано: 3 окт 2024
- Join me for a 15 Minute ballet inspired standing pilates and barre fitness workout to tone and sculpt the body. This is a full body workout that will elevate your cardio levels -all in just 15 minutes! If you like it, let me know in the comments below and I'll make more for you.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilatesfullbodyworkout #barreworkout
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Really enjoyed this one. Many thanks.
Loved this 15 min barre workout, 10/15 min standing workouts at the start of each day are perfect for me. Many thanks for the huge variety of your sessions and I love the inclusion of your ballet training which adds something extra to the Pilates moves. Thank you Rachel.
Thank you Trina. So glad you enjoy the ballet with the pilates- they are a lovelyt mix and so many great benefits from both. 😊
Absolutely loved this workout! I had fun, workout my balance and my arms and glutes are now burning in the best way possible! Thanks Rachel!
I’m shocked and how hard this is lol love it!!
Lovely brief, effective afternoon session, after a 40-minute intermediate mat session this morning!😊❤
Wonderful! Well done Sue ❤️🤗
Thank you. I loved this one and it took me back to my teenage years in ballet classes. Lovely.
Thank you Rachel! Still a bit of a klutz, but did much better than last year. I can’t stand very high on my toes but I don’t think I could last year at all. I injured them when a kid, since then they have stiffened up and are sore to stand on. Continuing exercises might not make them like new but hopefully prevent them from getting worse. I continue to promote your channel. Hugs 🥰
That was perfect. Different exercises!
Glad you like them!
Thank you Rachael. Absolutely one of my favorites!! This barre-less barre. Please do a 30 minute version. Thank you.
Another Great workout! Love these shorter workouts when I'm short on time! No pun intended! A big Thank you to Kerwin and Rachel! We know that Kerwin helps make this possible!
He does indeed. I couldn't do all this without his support and help 😊
This was a quick fun one! I felt a little uncoordinated at times. This will be a good one to revisit. Thank you.
Loved this way to start the day!
Glad you enjoyed it!
loved it again got a little sweaty too love this ballerina challenge thx 🥰💖💜
This was fun Rachel
Glad you enjoyed it! 😊
It's so funny but when you say 'bend that leg' or ' keep that leg straight. Or at other times 'drop those shoulders' and 'head up' all those sort of things - you are looking straight at me so I quickly re-arrange my position. Can you see me from your studio?🙄 All your sessions are so good for me - except just a few where I think I am going to collapse half way through.😦😲 Thanks Rachel. X🤗
Awww 🥰 That's so sweet Bessie! Promise I can't see you except in my minds eye- I always think' what would I want to hear and tend to work that way so i am really glad it works for you. Keep up the great work Bessie 😊
Wonderful class! Thank you
You're so welcome!
Loved it!
So pleased! x
Really enjoyed it.
So glad!
lovely balance work & chest opener- ty
So glad you enjoyed it! 😊
That was short and a great challenge for the balance....will practice this again ,I wobbled more than once 😂thankyou x
You got this! Well done 👏 x
Thank you
Looking forward to trying this. Just getting over a 6 week bout of sciatica so hopefully I am ready for this. I absolutely love bar and standing pilates and I love all your workouts, specially the short ones. Thank you!
Take it easy Lulu, I hope it feels great for you and don't forget I have a workout to help with sciatica if you need it here: ruclips.net/video/rY_hjAxNZBU/видео.html
Fantastic, please more ballet workouts!! Beautiful exercises, so well explained with grace and joy!
Since I've learned to have Osteopenia, this is the first workout that also gives me joy, I really need more of this!
Thank you Rachel!
What a lovely and graceful way to begin a beautiful Sunday! Thank you Rachel.☀️🎶💐
Ah so glad you enjoyed the graceful moves today 😊
Thank you💕💪
You're welcome 😊
Lovely short session for Sunday afternoon, great complement to my walk this morning, which was 🥵already! Muggy and possibly stormy here today, so thanks for this standing barre session, I love these!🩰🩰🩰😉☺️
You're very welcome Sue 😊
Loved this barre workout. It is always amazing to me how much you feel your legs after this workout. Have a great day!
Lovely, Rachel. I I missed this one. Excellent!
I appreciate the organization of playlists! Thank you7.
I know the first time I did it my balance was not as good and lifting my heels and moving was far more of a challenge. Progress for Day 21. Love the class too. Used to dance ballet and modern.
Thanks!
Thank you! 🙏🏻🤗
Thanks!
Welcome! 🤗
Thanks!
Welcome!
Thanks!
Welcome! Thanks for supporting me 🌟
Thanks!
Welcome! Thank you for your support 🌟
Thanks!
You're welcome! Thank you 😊
I've been doing YT workouts for years, but have never done anything like this. It was fantastic, thank you! I have a weak ankle, and looking for workouts which will help strengthen - I could feel my ankle and foot muscles working hard! A new subscriber :)
Wow, love that micture id workout. Great exercise. Thank you Rachael.
Lovely Sunday afternoon energizer! Thanks for these wonderful playlists, makes it easy to pick a session depending on time, energy and inclination!😊🧡💚💙💛
I loved this! Thank you
You're welcome 😊
Thanks, Rachel!
Just did this class for first time after your 30 min full body….heart rate up…but form & balance need lots of improvement😳. Thanks Rachel-great quick session to tuck in anywhere 🥰
You're welcome 😊 So glad you enjoyed it and well done for adding it to another session 🌟🤗
First time - this was great! Thank you!
Lovely balletic style workout Rachel I feel like mine is a clumsy ballet watching you! You look so graceful 🧚I enjoyed trying it and will again, thank you 🙏
As long as you enjoyed it and felt good Anne, that's all that matters. Well done 🤗
As I'm healing from stevia issues, I did this one also with 2 pd weights, sweating, hopefully this is a good thing.
Loved this. Took me back to my ballet days of childhood and teens.
ah, I am so pleased. I hope it felt great to revisit those moves. I love doing that myself which is why I like to bring them into our classes together 😊
I love it, Thank You Rachel!❤
I love this quick set!
So pleased!
Great mini-workout - thank you❣️You know I love your barre workouts.
Lots more to come Daisy! Thank you and glad you loved it! 😊
@@TheGirlWithThePilatesMat Oh, great! Looking forward to more like this.
Excellent work out, totally loved it
Hi Rachel hope you and yours are well. I’m just getting back into exercising after recovering from COVID. I love this workout, feel,like it’s just what the doctor ordered😊it’s up there with my favourites, I love Barre and it it really compliments Pilates. Thanks so much 🙏🏻💕
Yay! So pleased you enjoyed it Gisella 😊
Thank you. My Sunday morning class🌺
You're welcome 😊
Thank you for a wonderful workout ❤
Lovely, all good for my balance. I repeated Friday’s Stretch and Flow and added this on, that’s my Monday off to a great start, thank you Rachel 😘
How wonderful! Well done Helen 😊
Very fun workout…..a did this along with my morning yoga!
Excellent! Well done Kenia 😊
Oh this was really good ! Loved it and really felt the workout . Thanks Rachel. Looking forward to more of theses Please 🙏❤️
You're welcome Dawn! 😊
Loved it thank you Rachel for this relaxing fun moves, SHARED
You're welcome 😊
Thanks
You're welcome! Thank you Tracey 🌟
Thanks
You're welcome!
Brilliant thanks
You're welcome 😊
Gorgeous workout
Thank you so much!
LOVED THIS! ❤
Yay! Well done Susan 😊
Loved it thanks a million 🙏🏼👍🏼🥰
You're welcome 😊
Lovely workout. They look easy but it's not. Thank you again and I'm looking to trying out your other workouts.
Excellent and thank you!
Great little workout 👍
Thank you, so glad you enjoyed it !
Thanks, Rachael. Sometimes I don’t feel wanna lie down on the mat but wanna do exercise - standing Pilates like this is really helpful. By the way, I just learn play badminton recently, is there any videos of you that I can use before and after playing badminton? Or would you think to make ones : warm up and cool down for racquet sports please?🙏
Hello Ely, thanks so much for your message, really glad to hear you enjoy the standing work. Thanks for your suggestion and I will add that to my list of filming requests- great idea! In the meantime have you tried my Standing Warm up for Golf? This will be really good for your badminton as contains exercises to really warm up the arms, legs and spine, and works really well as a cool down too. Here's the link: ruclips.net/video/_CN6IunB4FU/видео.html Thanks so much for your support! 🌟
@@TheGirlWithThePilatesMat Thanks for taking time to reply my message, Rachel. Really appreciate it. 🙏 Yes, I have done all your standing Pilates (except the latest one) even for Senior ones 😁. Thanks for your suggestion. 👍
This made me sweat 😅 and smile😁 Thank you ❤
Another great one Rachel. Me kicking my leg out to the side would have been hilarious if anyone else was watching me in my living room😂 It’s a cold one tonight here in South Australia. 😊🇦🇺🍷
I am sure you looked like a fabulous ballerina 🩰 Glad you enjoyed it and it kept you warm in South Australia x
Lovely felt just like a ballerina wannabee. Thank you for the wonderful workout,
Yay! So pleased you felt like a ballerina 🩰 😊🤗
Loved this ❤ xx
Yay! xx
I loved this, ancient dream and love you are miroring all the time.
So pleased! Yes when I used to teach dance we always had to mirror to make it easy for the class - makes total sense too! So glad you enjoyed it! x
Ta much
How about cardio barless class? 😂😂😂
yes! 😊
What a lovely good natured session - it really made me smile and I was laughing to myself as I finished! Did it back to back with your recent15 minute core session which made a brilliant half hour workout. Loved it - thanks as ever Rachel 💗💖🩰
Excellent Kalba! Well done 🤗 🩰