15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
HTML-код
- Опубликовано: 13 фев 2024
- Join me for a 15 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one! We'll be challenging our core muscles and mobility with ballet dancer inspired movements. Intervals will be 50 seconds on and 10 seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting!
💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#abroutine #barrefitness #coreworkout
Love that you show a modified version of each move. Thank you!
Loved the workout and loved the backdrop! Somehow it made me feel like I was working out on vacation 😂
Love 15 min core
15 minutes exercises are a great way to start the day. Not too long to be intimidating and not too short to feel like you haven’t done anything!! Love it! Great workout! My abs are talking to me!😊
Loved your barre ab workout Mikaela. I did this after a full body workout with you. Totally added to my day. Thank you.
I loved this. I welcome the intensity of shorter workouts.
Gentle and effective! A great addition to other shorter workouts! Loved the backdrop too - I took a mental vacation just looking at the pool! ☺
Tough and utterly fantastic
Love this! Would love to see more 15 minute ab workouts like this!
Great short but intense abs burn - just right. I keep head and shoulders up all the rime to intensify where I can💪😊
Sometimes I add intensity by laying ankle weight across my chest
More of these please. This was absolutely PERFECT.
Gm. I did two of your 15mn dumb bell workouts. TODAY I did 30 mns full body😅 Some are more intense than others but like with anything in LIFE never give up and practice makes perfect💪🏾
Loved loved loved it! Barre and Pilates my favorite and I was jealous of your filming location today!
Great variety! Kept me really focused and made it go by quickly.
Brilliant start to my day - Thank you! Would love to see more 10 or 15 mins Abs workouts
I loved this practice! Thanks so much.
Love love love this core workout 💪🏼🤩🥳❤️
Fantastic workout! And background gorgeous! :) YES PLEASE to more pilates and barre! THANK YOU
Perfect for busy MOMs !!! Thank you!
Amo fazer ginástica com vc !! Obrigada por estar no RUclips!!
Das waren wirklich tolle Übungen.
Fordernd und gut abgestimmt. Mega ❤❤❤❤
Loved this short but mighty workout!
Great workout Mik! I felt the burn quick! Thank you!
Another Fantastic Workout for the Abs !!! I love how you teach posture along with the workout ❤
Love an ab workout! Thank you
I loved this workout!
I really liked this workout! Thank you for the modifications!
Thank you! Great workouts!😊
Loved this routine! Super effective and well paced. Thank you!
loved it. 10-15 workouts are my go to - it's so motivating to know that you're doing something good for you when you don't have alot of time. Thanks
This was really fun, love the challenge.
would love to see more Barre ab workouts 15-20 minutes!
Thanks for modifying version.
Spicy!!! Loved this workout Mik! xx
That was AWESOME❣❣ Wonderful variations , super effective and no repeats! You are a Champ💜 More please🙏🏽
One of my favorites! Would like to see more workouts like this!
Would love more like that one. Thanks
That was great!!
Amazing once again!!! Absolutely felt it after the 20’ cardio today!! 🤩🤩
That one was amazing 🔥definitely felt the burn, I would love to see more workouts like this 👍🏼
Thank you! This was great! More like this would be amazing!
new video! yay! I'll give a try tomorrow❤
Good morning. My first workout with you upon finding your page this morning. Thank you so much for this wonderful session. I like that you have modifications for each one for people like me that’s working to get my core stronger 😊. I appreciate you. New subscriber ❤🎉
Yes!love this work out
What a great workout and beautiful video!! Great filming!!
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Amaaaaazing! More of these please!❤🔥
Very good workout. I love it. Thank you ! Merciiiii
Perfetto grazie!❤
Ohhh Wowww!!!🤩
I really loved this gentle but so effective ABS workout!🔥♥️
Thank you so much!!!👏🇨🇦
Yes would lov to see more 15 min ab workouts. Thx
excellent work out !! thank you. and what a beautiful back drop...
Love 15 minute core! ❤
Simply loved it
Much tougher than it looked but I feel great now🎉 love the 15min!
Fantastic abs workout! I would love to see more. Maybe I should wait till tomorrow before I ask for more! LOL
Loved it!
Loved this ab workout and would like to see more like this for sure!,,
Love this! Yes..more please!
Treino perfeito. Cenário lindo. Gratidão Mik. 👏😍💪💓😘
Grazie!! ❤
Yes live the 15 min abs!
Love these ❤ barre
Yes to more 15 minute abs like this. It was perfect 😊
Fabulous! More, more, more!
Tough, good! Thanks! ❤
love it - more please!
Loved it!!
What a beautiful background. I really enjoyed this abs routine. Thank you for sharing such a great content!
I enjoyed so much! Thank you pretty ❤🦋
Thanks for this ab workout Mik. I have to ask, where is this piece of paradise you’re filming this at?
Loved it thanks
I loved, I would like more excercises like these
Great abs workout. You picked out really nice music…I did it twice and it was really nice.
Thank you Mikala!
Yes to 15 mins. Nice length.
liked this! Quick!
This is an interesting abs workout.
15-minute workouts are great!
Great work out 😊
This literally popped up at the moment I was about to look for an ab workout. How funny. This was really really good!!
Yes, please more pilates and barre abs. I get so much out of your workouts!
Loved it ❤❤❤
I would love to know where this is, it's beautiful! Doesn't hurt to have a tranquil background when working out ;) Thanks Mik, you are the best!!
I love it and this view ❤
That was a great ab workout. If you could do more 15 minute ab workouts 12 minute ab workouts 20 minute ab workout, etc. would be great thank you.
Great... More of this ❤❤❤
Great!
Loved it. Wish it was just 5 minutes longer though.
Cool pool, spicy sequence. Thanks!
Burning!!!thank you
Finalmente sono riuscita a farlo troppo bello divertente 🎉😂😊
Love love love... and the background .... i wish I could finish but my two years old kept sitting on my belly haha...will do tomorrow another attempt and please do more barre and pilates x
Супер комплекс!!🌹🌹🌹
Thanks for this! Great work out, beautiful background❤❤❤ I wonder what would be an alternative to make the plank position wrist friendly?
Excellent ❤❤❤
Great Job🔥🔥🔥
Thank you 😊
很喜歡很有感的運動，感謝❤❤
Thanks for all your workouts. I was wondering if you can have a video of calisthenics only for beginners. Thanks again you are awesome!
Thank you❤