Classic Ballet Barre Workout to Sculpt Your Ballerina Body | Sleek Ballet Fitness
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- Опубликовано: 30 ноя 2014
- Try this Classic Ballet Barre Technique Workout to lose weight and tone up your abs, legs and butt.
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Also, THANK YOU for not having pesky ads right in the middle of your workouts. Dont think people realize how difficult it is to stay focused on a workout when you constantly have to pause to skip ads.
A year ago, I switched from years of strength training with weights and cardio to vinyasa yoga and, recently barre. I wouldn't go back to my former routine for anything! Yoga and ballet barre are so mindful of posture and they really work the heck out of my muscles! I've never been so toned, lost so much fat and improved my flexibility... What's more, much less back pain than before. Thank you for those wonderful videos!
Hm, interesting…
Thank you for having years of stuff on here! I don’t need to lose weight, I’m only trying to tone my slender body. It’s been so many years since I’ve danced and I still love it. ❤
I liked this video years ago. I now have a self made ballet bar in my apartment. I just killed this workout!! I’ve been running and lifting weights 🏋️♀️
I've been doing this video almost everyday for 2 weeks and my legs are getting so toned thank you so much!!!!!
it works wonders
Nice to read from a viewer, I will like to tried, did you put the bar at home? If yes how or, where you buy it?
Thank you and congratulations for your acomplish.
Are they bulking up or slimming down? I'm looking to slim down.
Vanessa you can just use the back of a dining chair or kitchen counter as a barre at home. It still give you great results. Do sign up to our 7 day free trial - free workouts www.sleekballetfitness.com
Komfy We are all about long lean muscles, no bulking with Sleek workouts at all. Get a free trial here www.sleekballetfitness.com
I love that this a " true" barre workout , not the phony stuff be passed of as a dancer's workout!
Lots more where this came from on our site and please email us for a complimentary online live class X
www.sleektechnique.com/on-demand-workouts/
Angie Bogner Even though I'm a.ca
Yes, agreed! I’m sixty and trained in classical ballet from the age of 7. I’m trying to get back to “my roots” so to speak, this is wonderful!
Barre as a group fitness class is not to be a classic ballet, just components of it...to be fair. If anyone told you otherwise they mislead you.
@@trainingxtrish Good thing we have choices regarding this format. Here I am 5 years later a Sleeker for Life!
I´m happy I found your channel, ladies. I have been working out from home watching your videos for some weeks now and I love your routines.
Love this! Haven't done ballet for 5 years. Unfortunately, I can't re-join a ballet dance class now- so thanks for this!! x
This is perfect! I work from home which requires a lot of sitting. It's recommended to get up and move for a few minutes at least every hour, if not half hour. Walking is recommended, but impossible when working. I tried yoga, but found it difficult in my space getting on the floor. I took a over decade of dance as a youth and knew that a ballet routine holding onto the back of my office chair would work perfectly. I search multiple videos and found this company to be the best. I break the video up into a sections that are a few minutes a piece and complete them throughout the day. It's the perfect office workout! Thank you!
I've been scouring RUclips for a really good, easy to follow, moderate intensity Barre video. I think I found it! I will definitely be doing this workout again in the future. Really really enjoyed it!
I've just found this Barre Workout, it's an excellent 15 minutes of doable/challenging/warm-up/stretching. Thank you so much for posting the video.
Thank you!!! Soooo helpful.
I had been taking a Barre fitness class at a local gym and have been away from it for about a year. This video is the best motivation in technique and lengthening that I have experienced in trying many other things. I'm going to make this my habit for a time and progress from here. This was wonderful in many ways. Thank you!
Your reminders and encouragement are so helpful. Thanks.
that was fantastic! I tried it at home in my dinky little room and was sweating like a pig after it! My calves were crying but I'm going to try and find more barre workouts because WOW!
This has been my go to during quarantine. Usually I do a musical in the spring and summer. This is keeping me in shape during the year. It is nice to go back to the classical ballet I studied when I was young.
Love your video and your energy that keeps me going even if my legs are burning! will definitely try to do this workout at least a few times a week! Thanks!!!!
Incredibly hard and Incredibly wonderful! I feel the burn... Thank you so much for sharing this workout.
This was lovely! I was a ballerina and an Irish dancer for years, and I thought I was no longer flexible, but the muscle memory really helped for a lot of these stretches!
I followed this video consistently for a long while and then I lost track of it. So glad to find that it is still here. I love the workouts with the two of you. So much fun! Thank you.
I'm going to have to buy your DVDs sometime in the future. I like your workout styles.
Terrific workout and the instructors are so beautiful and healthy!
This is my first time trying the barre workout and I really like your video because it's easy to follow. I
can feel the burn in my legs. Thank you!
I’m so impressed by this workout, thank you! The burn is so real, but wow it felt great and so fun for sure! 💓
Thank you so much for your classes! Your both are really great dancers and teachers !!! I’m happy to be able to follow you on RUclips 😍
Thank you so much for this video: it helped a lot!
My husband and I have both started this super workout. I'm already feeling the benefits and my husband too as it's helping his stretch for fencing. Thanks so much.
A great video which really helped my to find the real colors for myself. Thank you so much!
Thank you so much for this, it's great!
So effective, love this workout. See instant results..looking forward to more.
Such a graceful barre workout, it was a nice change for me to mix it up from my regular fast tempo routines! xx
This is an interesting format. As a classically trained dancer, this movement appeals to me cuz it's basically a contemporary ballet barre, meaning the sequence doesn't follow the typical order of pliés, tendus, degagé, etc. (it kinda jumps around). But the movement is all classical ballet and these two are clearly professional dancers lol. Not many "fitness" moves here, but that's why I like it. This seems like it'd be a fun class for both dancers and non-dancers!
Hi Gail, Victoria here. We do have lots of dancers and non dancers who enjoy Sleek. As a dancer yourself I think you would really like some of them. You will find loads more on our site sleektechnique.com and if you would ever like to trial a complimentary live online class just register your email on site and we will send you a free link. Sincerely V x
Gail Granberry AGREED!!
Gail Granberry thank you for your input. I went to an IRL BARRE class and I was disappointed that the vibe was like an aerobics or jazzercise class- the very classes my introvert self tries to avoid. I expected it to be intense in terms of achieving form and control of movement but not for it to be so peppy to the point of sensory overload which kind of defeats recreating ballet for me.
I agree 100 percent ... I love my Classical Ballet pattern, yet this pattern is a shock to the system and jump starts it..🔥🔥🔥🔥
Loved this, thank you!
I miss this classic, its a good workout, love it!
I love this workout so much I practice it everyday. Thankyou!
new to this and love the workout. can see results very quickly! Than you!
one of the better videos on youtube about this subject
I've done ballet since I was little and had to quit as I moved for university and there are no ballet studios near me. I've been hoping to find a way to continue this passion and stumbled across your video! Many other barre videos and classes do not use ballet technique, which really bug me. Thanks so much for creating your videos, I'm really enjoying them.
wow!! a totally amazing work out .. I have a PCL injury and I am fed up with squatting so this looks like a wonderful alternative that works more or less the sam muscle group.. Thank you x
This is honestly perfect
I start ballet up again next week and I got moved up so I’m rlly trying to work on my strength and technique and this is honestly amazing for me
It got my body working and I even sweat a little witch never happens when idk dance
I will definitely be doing this all year and for the rest of my dance career
I am just starting to experiment with barre workout and I love your wonderful video!
I haven't taken ballet since I was 14 years old .
This has to be my favourite fitness video. I love it!
Hi Carmen, Glad you liked it and there are lots more to choose from on our site www.sleektechnique.com/on-demand-workouts/. We would also love to offer you a free online live class with us. Take a look at our timetable and email us with your choice of class. V&F x
This is my fave barre class! I do see definition ;) THANK YOU XOXO
I think that is great what you do ladies, that is to approach ballet to people, that other way wouldn't be possible, Thank you so much !!!
Love it so much! 💕Grateful to you for amazing workout! 🙏🙏🙏
love it. thanks for share!
absolutely loved it..will do this every day!!!
Awesome and efficient, thank you for sharing!
I danced ballet/pointe for many years and taught. I've never found ANYTHING that keeps my body looking as good as barre!
Hi Kelley - may I ask you if barre is ok to do everyday? How often will give the best results? Thanks for any reply!
Just discovered your channel! It's absolutely what I need thank you ❤️
Me: "Oh this looks like an easy workout for my rest day"...two moves later: "OH DEAR GOD!!!!"
Imahappygirl25 I know exactly how you feel😉
Thats me too😂
The power of barre work! Do come and try our 100+ workouts in our free trial on sleekballetfitness.com there is a RUclips75 discount code for 75% off a month xx
@@sleektechnique-balletfitne2976 I will! I've ordered a ballet barre and I'm going to give it a go 😊
Imahappygirl25 awesome! We hope you love Sleek as much as We love putting the workouts together. X
This is a perfect workout. Short and it works.
I started dancing at age three -- this workout makes me sweat so fast and really gets into my thighs and glutes, which are my target areas right now. I tell everyone about this workout. Thank you ladies! More please! ;-)~
Great work out! Tried for the first time today, ladies you are lovely!
That was fantastic. Thank you. It brought back good memories of being at dance school when I was younger. A fantastic little leg burner. You both look stunning too. Go girls xxxz
I was deterred from ballet due to the lack of money one would make from it. Now im older and learned you can just do thing you like. This is such a nice video for complete beginners to start working to be comfortable doing.
Love this so much. It’s the beginning to greatness❤️👍🥰
Thanks a lot from Barcelona. I just do my 2nd class with you, I like it!
great job ladies!! nice short ballet barre!!
+Aimee Krasovich Thanks Aimee we appreciate your keen eye and feedback. Come and join us for an online live class anytime. Get your free link by dropping us an email request at info@sleektechnique.com V & F x
Me encantó, lo hago y todo el tiempo siento como mis músculos siguen trabajando. Good job girls.
Loved it! Thanks.
I have enjoyed this class over 100 times...thank you, it's wonderful!
So great to hear this. If you are in need of some fresh material Catherine, you can sample all our workouts and a whole range of barre in our FREE trial of sleekballetfitness.com Also have you tried these workouts? ruclips.net/video/whuzBfWl3Ac/видео.html and ruclips.net/video/i2_KfdK91Gc/видео.html V&F x
Excellent, thank you!!
Just did a full body barre workout ! My body is on fire!
Great way for me to get back into ballet. thank you !
Lovely workout - thank you!!!
Love how I can see both front and back! Thank you so much, I can totally try this at home 🥳
Hope you enjoy this short but effective mini barre workout Julie, We have a full ballet and barre programme you can try on our sleekballetfitness.com site if you fancy? It is included in our free trial. V&F x www.sleekballetfitness.com/new-ballet-technique-program
Thank you this was truly awesome! Great workout after my bike ride this is truly what I needed!
Thank you both so much for this video! I'm so happy I came across it. Its short, sweet and to the point! Since starting this workout I have noticed increased strength in my legs, not to mention how good they're looking! ...I love it!! Thanks again!
Telaia S please do come and try all our other workouts on the 7 day free trial of our sleekballetfitness.com sight xx
Me too ! Happy to find you guys!!
Goodness...this really does work!!
I bought a ballet barre today. I will be trying this workout first!
I was working a long with this. Definitely feeling the burn. I’ll be back tomorrow 😂
I truly enjoyed this workout and I hope thre are many more to come! Thank you.
Ellen Wilkes Irmisch So glad you enjoyed your first Sleek workout! There are plenty more to stream from our site sleektechnique.com and we would love you to have a live online class on us! Drop us an email at info@sleektechnique.com
Beautiful. I enjoyed this workout. I miss dancing.
Of all the barre workouts, I found this one to be my “go-to” video….thank you!
I totally agree
This video is really great. I do it religiously, everyday, and never get bored with it.
Great workout!
Wowwww fantastic!!
Great technique!
Love it...worked up a sweat!
Thank you! I'm using Barre in concert with Bellydance to focus on strong hips and lower back technique. This will help balance my home practice so much!!
Oooh! What a fun combination to get those difficult areas!! Love it!
I came across this video and I have to tell you I love it so much they are so good at what they do I noticed a change after a week yes I have turned this video on to several of my friends thank you for sharing this workout I love it and I love you both I only wish I was as sleek as you to thank you
liana, thank you that is great to hear! Good balletic workouts always deliver great results so we know you will see changes rapidly. Do sign up to our free 14 day trial with just your email no card details for 2 weeks of daily workouts emailed to you Free! www.sleektechnique.com/
Loved this. Just found you and subscribed. Can’t wait to do more of your workouts. Very well done!
Hi Tonya! Delighted to hear you loved this mini Sleek workout! We would love you to come and try a few more workouts over on our site sleektechnique.com. If you would be interested in joining a free online live class just drop us an email on info@sleektechnique.com and we will send you a complimentary link to access our online studio.
V & F x
REPLY
This is exactly what I was looking for in a barre workout! Thank you, and I hope you will make more full-length videos.
+juniperfj Hi there, so glad you enjoyed the workout! We have lots of full length barre and ballet workouts on our site here www.sleektechnique.com/on-demand-workouts/ love Flik and Victoria x
+Sleek Technique Awesome! Thank you.
+juniperfj Hi there! Victoria from Sleek here. Hope you are still enjoying our short barre workout. We have lots more where that came from including full 30min Barre streaming workouts on our site sleektechnique.com. Hope to see you Sleeking soon x
Sleek Technique x
Sleek Technique
I would like to thank sleek Technique for sending me a message the the other week i do sleek technique workouts myself and I'm a man who is nearly 50 I've been doing ballet for 15 years on and off I realy enjoy I realy enjoy takin ballet so much it keeps me very active and extreamly healthy
Shaun we always try to reply personally and very much appreciate you watching using Sleek to help you stay fit. X
I enjoy this routine so very much! I am a busy working mother to 3 boys, but i can always find time and energy for this workout because is only 15 minutes and quite enjoyable yet still challenging. I have been doing this 15 minute body sculpting barre workout of yours for over 2 months now and really see a difference! My balance has improved and my legs muscles look less bulky, more lean. Thank you for sharing this wonderful workout. You ladies are both so fit, beautiful and inspiring.
That is great to hear! We have young boys ourselves so know all about having to squeeze your workouts in. There are lots more workouts under 20 minutes on our site Sleektechnique.com
I really like this workout. It's basic, you offer a lot of form instruction and it still burns good and proper!
Glad you are feeling all the right muscles. We are are filming more streaming workouts all the time. No plans for a second DVD as yet but we will keep you posted x
Thank you so much ladies ! I'm not a dancer, and rather unfit due to too much body fat but I still managed the full workout, which is quite encouraging. I'll probably make it my daily workout, or at least part of it. Looking forwards to the results !
Thanks we are so glad you enjoyed it and you certainly will see great lower body results. If you are thirsty for more we have just uploaded 3 new catch up live classes on our site that are free to view. Basically our live online classes recorded as they happen so you can do them anytime. We hope you enjoy. Victoria and Flik x
www.sleektechnique.com/on-demand-workouts/
I own a yoga studio, and teach 7 days a week (yoga, pilates, and yogalates.) I'm always looking for things to add to my Yogalates classes, and since you can use a chair for this, it works great. And as a 70 year old man, I actually find it lots of fun.
I love this workout!! It has become such a great warm up for more barre or pilates, and I wish you guys would make more videos, please! Beautiful, clear instructions and combination of movements. Two thumbs up from me! Thanks:)
+Sarah Boban We have lots to choose from on our site and we also do online live classes with us and our instructors. Email us for a free trial on info@sleektechnique.com
I love this ballet barre workout. I have been seeking a barre class that is based on ballet. I trained in classical ballet in NYC. I now live on the boarders of Venice and Santa Monica. It has been difficult to find an authentic ballet barre class in the Los Angeles area. One amazing studio I discovered is called Swerve in the West Hollywood area. Unfortunately its a long drive from where I live. I highly recommend Sleek Technique! Cheers.
Fantastic workout. Thank you so much for choreographing and posting this. I've just come off four months of a calf injury and this programme is perfect for my recovery. It works the muscles intended, strengthens the general area and does not trigger any pain to my injured tissue. (Usual caveats about injury and exercise, consult your specialist before starting any physical training programme, take all necessary precautions etc etc.) Thanks again!
Great to hear Vanessa! We hope your calf continues to strengthen up again and we are glad we could be of help. When you feel ready there are 5 other barre workouts to choose from on our site including a FREE Catch Up Class you can view. These are simply our online live classes filmed as they happen and recorded for catch up viewing. If you can't make one of our live classes then do try a Catch Up. They are FREE for the next week. www.sleektechnique.com/on-demand-workouts/
i love this, thank you
Still a favorite of mine!
Love this workout!! As a former ballet dancer it was just what I needed, thank you. =)
That was so short yet I'm sweating and slightly tachycardic - Thank you ladies!
Will try another one of your videos another day. Love that you actually know ballet, etc
Hi barb we would love you to join Flik and I for some more workouts. We have over 50 on our site www.sleektechnique.com/on-demand-workouts/
Hey ladies I'm keep active using your videos thank you for those videos
This is great! Did ballet all my life but out of shape these days. Love how you pinpoint 15 mins of exercises that will get my leg etc. muscles back. BRILLIANT!
+Fay Ellwood so glad you enjoyed it. Once you are ready for something new we have a selection on full length barre workouts to stream on our site sleektechnique.com.
Cool, thanks!
i💜this workout. it gets my heart pumping at the same time it feels graceful. xoxo
I wish thy had more.🙏
Great to hear Suannette! We would love you to come and try a few more workouts over on our site sleektechnique.com If you would be interested in joining a free online live class just drop us an email on info@sleektechnique.com and we will send you a complimentary link to access our online studio. V & F x
garage gym diva - Love this body resistance WOD ! thank you!
Jeanne we are really glad to hear that! Sleek Barre is a great workout and can be done really regularly ( although you will see a difference doing it even just a couple of times a week.) Do give our FREE trial a go fir a completely no commitment look at the other workouts we have in offer. x www.sleektechnique.com/