A year ago, I switched from years of strength training with weights and cardio to vinyasa yoga and, recently barre. I wouldn't go back to my former routine for anything! Yoga and ballet barre are so mindful of posture and they really work the heck out of my muscles! I've never been so toned, lost so much fat and improved my flexibility... What's more, much less back pain than before. Thank you for those wonderful videos!
Also, THANK YOU for not having pesky ads right in the middle of your workouts. Dont think people realize how difficult it is to stay focused on a workout when you constantly have to pause to skip ads.
Thank you for having years of stuff on here! I don’t need to lose weight, I’m only trying to tone my slender body. It’s been so many years since I’ve danced and I still love it. ❤
I would like to thank sleek Technique for sending me a message the the other week i do sleek technique workouts myself and I'm a man who is nearly 50 I've been doing ballet for 15 years on and off I realy enjoy I realy enjoy takin ballet so much it keeps me very active and extreamly healthy
Nice to read from a viewer, I will like to tried, did you put the bar at home? If yes how or, where you buy it? Thank you and congratulations for your acomplish.
Vanessa you can just use the back of a dining chair or kitchen counter as a barre at home. It still give you great results. Do sign up to our 7 day free trial - free workouts www.sleekballetfitness.com
I liked this video years ago. I now have a self made ballet bar in my apartment. I just killed this workout!! I’ve been running and lifting weights 🏋️♀️
this was amazing! I saved this a month ago, when i first did this i could not finish nor can i finish half of it, after a period try out different easier barre workouts. Today i challenged myself and i did it! I finished the entire workout. I still need to work hard on my posture though! This was amazing! I thank God that i get to finish this workout and the fact i get to learn ballet online. amazing video! great video! God bless!
This is perfect! I work from home which requires a lot of sitting. It's recommended to get up and move for a few minutes at least every hour, if not half hour. Walking is recommended, but impossible when working. I tried yoga, but found it difficult in my space getting on the floor. I took a over decade of dance as a youth and knew that a ballet routine holding onto the back of my office chair would work perfectly. I search multiple videos and found this company to be the best. I break the video up into a sections that are a few minutes a piece and complete them throughout the day. It's the perfect office workout! Thank you!
I own a yoga studio, and teach 7 days a week (yoga, pilates, and yogalates.) I'm always looking for things to add to my Yogalates classes, and since you can use a chair for this, it works great. And as a 70 year old man, I actually find it lots of fun.
This is an interesting format. As a classically trained dancer, this movement appeals to me cuz it's basically a contemporary ballet barre, meaning the sequence doesn't follow the typical order of pliés, tendus, degagé, etc. (it kinda jumps around). But the movement is all classical ballet and these two are clearly professional dancers lol. Not many "fitness" moves here, but that's why I like it. This seems like it'd be a fun class for both dancers and non-dancers!
Hi Gail, Victoria here. We do have lots of dancers and non dancers who enjoy Sleek. As a dancer yourself I think you would really like some of them. You will find loads more on our site sleektechnique.com and if you would ever like to trial a complimentary live online class just register your email on site and we will send you a free link. Sincerely V x
Gail Granberry thank you for your input. I went to an IRL BARRE class and I was disappointed that the vibe was like an aerobics or jazzercise class- the very classes my introvert self tries to avoid. I expected it to be intense in terms of achieving form and control of movement but not for it to be so peppy to the point of sensory overload which kind of defeats recreating ballet for me.
I was deterred from ballet due to the lack of money one would make from it. Now im older and learned you can just do thing you like. This is such a nice video for complete beginners to start working to be comfortable doing.
So great to hear this. If you are in need of some fresh material Catherine, you can sample all our workouts and a whole range of barre in our FREE trial of sleekballetfitness.com Also have you tried these workouts? ruclips.net/video/whuzBfWl3Ac/видео.html and ruclips.net/video/i2_KfdK91Gc/видео.html V&F x
that was fantastic! I tried it at home in my dinky little room and was sweating like a pig after it! My calves were crying but I'm going to try and find more barre workouts because WOW!
I enjoy this routine so very much! I am a busy working mother to 3 boys, but i can always find time and energy for this workout because is only 15 minutes and quite enjoyable yet still challenging. I have been doing this 15 minute body sculpting barre workout of yours for over 2 months now and really see a difference! My balance has improved and my legs muscles look less bulky, more lean. Thank you for sharing this wonderful workout. You ladies are both so fit, beautiful and inspiring.
That is great to hear! We have young boys ourselves so know all about having to squeeze your workouts in. There are lots more workouts under 20 minutes on our site Sleektechnique.com
This was lovely! I was a ballerina and an Irish dancer for years, and I thought I was no longer flexible, but the muscle memory really helped for a lot of these stretches!
I had been taking a Barre fitness class at a local gym and have been away from it for about a year. This video is the best motivation in technique and lengthening that I have experienced in trying many other things. I'm going to make this my habit for a time and progress from here. This was wonderful in many ways. Thank you!
Thank you! I'm using Barre in concert with Bellydance to focus on strong hips and lower back technique. This will help balance my home practice so much!!
Thank you so much ladies ! I'm not a dancer, and rather unfit due to too much body fat but I still managed the full workout, which is quite encouraging. I'll probably make it my daily workout, or at least part of it. Looking forwards to the results !
Thanks we are so glad you enjoyed it and you certainly will see great lower body results. If you are thirsty for more we have just uploaded 3 new catch up live classes on our site that are free to view. Basically our live online classes recorded as they happen so you can do them anytime. We hope you enjoy. Victoria and Flik x www.sleektechnique.com/on-demand-workouts/
Hi Carmen, Glad you liked it and there are lots more to choose from on our site www.sleektechnique.com/on-demand-workouts/. We would also love to offer you a free online live class with us. Take a look at our timetable and email us with your choice of class. V&F x
I came across this video and I have to tell you I love it so much they are so good at what they do I noticed a change after a week yes I have turned this video on to several of my friends thank you for sharing this workout I love it and I love you both I only wish I was as sleek as you to thank you
liana, thank you that is great to hear! Good balletic workouts always deliver great results so we know you will see changes rapidly. Do sign up to our free 14 day trial with just your email no card details for 2 weeks of daily workouts emailed to you Free! www.sleektechnique.com/
Very happy to hear that Steph. If you fancy trying our whole array of full workout, come and take our FREE 7-day trial over on sleekballetfitness.com you get access to 100= workouts live classes and programmes. V&F x
I've been scouring RUclips for a really good, easy to follow, moderate intensity Barre video. I think I found it! I will definitely be doing this workout again in the future. Really really enjoyed it!
This is great! Did ballet all my life but out of shape these days. Love how you pinpoint 15 mins of exercises that will get my leg etc. muscles back. BRILLIANT!
+Fay Ellwood so glad you enjoyed it. Once you are ready for something new we have a selection on full length barre workouts to stream on our site sleektechnique.com.
The power of barre work! Do come and try our 100+ workouts in our free trial on sleekballetfitness.com there is a RUclips75 discount code for 75% off a month xx
Fantastic workout. Thank you so much for choreographing and posting this. I've just come off four months of a calf injury and this programme is perfect for my recovery. It works the muscles intended, strengthens the general area and does not trigger any pain to my injured tissue. (Usual caveats about injury and exercise, consult your specialist before starting any physical training programme, take all necessary precautions etc etc.) Thanks again!
Great to hear Vanessa! We hope your calf continues to strengthen up again and we are glad we could be of help. When you feel ready there are 5 other barre workouts to choose from on our site including a FREE Catch Up Class you can view. These are simply our online live classes filmed as they happen and recorded for catch up viewing. If you can't make one of our live classes then do try a Catch Up. They are FREE for the next week. www.sleektechnique.com/on-demand-workouts/
I was so stressed when I couldn't find this video searching "barre workout" -- they were all more fitness, less ballet. Thank you so much for making such a wonderful video, this was exactly what I was looking for!
This is great to hear. Sleek is very ballet based as that is our background as pro dancers. We would love toy to cgeckout some of our other classical barre workouts on our new site. you can get a 7day FREE trial of all our workouts and at the moment if you use code RUclips75 you will get 75% a of training month. This means about $4 for 5 weeks of unlimited Sleek. There are about 200 active codes left so please do take advantage and see what is available on sleekballetfitness.com. Much love Victoria and Flik x
Keren do come and see us on sleekballetfitness.com for loads more. We have a 7 day free trial and a massive 75% off with code RUclips75 for a few more days. 5 weeks of 100+Sleek workouts and programs for less than $5
That was so short yet I'm sweating and slightly tachycardic - Thank you ladies! Will try another one of your videos another day. Love that you actually know ballet, etc
I used to study with Lotte Berk when I was a ballet dancer and when I teach my adult ballet classes I often give separate Berk/barre class and yours is terrific. Even at 60 I am still learning new and wonderful ways to refine and work the body. Thank you so much. Best regards, Ann
+Ann Korach you should come and join us for a live class online. We have people of all ages and with your experience I think you would love our other workouts. Drop us an email requesting a free online session to sleektechnique.com. Victoria and Flik x
+Sleek Technique Thank you for the kind offer, I am about to get my other knee replaced ! I can no longer even do a grande plie (insert sad face). It is such a pleasure to watch your classes and I love that you don't have overbearing music and I will follow up post surgery/rehab.
+juniperfj Hi there, so glad you enjoyed the workout! We have lots of full length barre and ballet workouts on our site here www.sleektechnique.com/on-demand-workouts/ love Flik and Victoria x
+juniperfj Hi there! Victoria from Sleek here. Hope you are still enjoying our short barre workout. We have lots more where that came from including full 30min Barre streaming workouts on our site sleektechnique.com. Hope to see you Sleeking soon x
I've done ballet since I was little and had to quit as I moved for university and there are no ballet studios near me. I've been hoping to find a way to continue this passion and stumbled across your video! Many other barre videos and classes do not use ballet technique, which really bug me. Thanks so much for creating your videos, I'm really enjoying them.
Lynda, we are so glad you enjoyed our taster Sleek barre workout. We have many more to choose from over on our site and a Free 14 day trial available simply by entering your email. www.sleektechnique.com/
Hope you enjoy this short but effective mini barre workout Julie, We have a full ballet and barre programme you can try on our sleekballetfitness.com site if you fancy? It is included in our free trial. V&F x www.sleekballetfitness.com/new-ballet-technique-program
I love this workout!! It has become such a great warm up for more barre or pilates, and I wish you guys would make more videos, please! Beautiful, clear instructions and combination of movements. Two thumbs up from me! Thanks:)
+Sarah Boban We have lots to choose from on our site and we also do online live classes with us and our instructors. Email us for a free trial on info@sleektechnique.com
+Aimee Krasovich Thanks Aimee we appreciate your keen eye and feedback. Come and join us for an online live class anytime. Get your free link by dropping us an email request at info@sleektechnique.com V & F x
I found this routine as I looked for an at-home workout during the Sydney Covid lockdown. I like it because it works and I feel like I'm achieving more than just a workout. Thanks Clare
So glad you enjoyed it, Clare! Please do come and try all our barre and other ballet-based workouts in our 7 day Free trial on sleekballetfitness.com Best wishes Victoria and Flik x
Thank you both so much for this video! I'm so happy I came across it. Its short, sweet and to the point! Since starting this workout I have noticed increased strength in my legs, not to mention how good they're looking! ...I love it!! Thanks again!
I love this work out! I want to scream at the grand plie repetitions but if I can get my body to look like ya'll 2 beautiful ladies, I'm won't stop!!! Much love and appreciation!
Great to hear you are enjoying it. We have a free 14 day trial of some of our most popular workouts if you are interested? Just c=go to our home page and pop your email in to get going. www.sleektechnique.com/
This is honestly perfect I start ballet up again next week and I got moved up so I’m rlly trying to work on my strength and technique and this is honestly amazing for me It got my body working and I even sweat a little witch never happens when idk dance I will definitely be doing this all year and for the rest of my dance career
Thank you ladies! You look gorgeous and this is the best exercise I have done ever. You know why, cause I felt myself like a real ballet. I truely believe that this exercise will convert my legs to real dancer legs. Enjoy your day.
Didem Molla that is great to hear! Our Sleek barre has it’s roots firmly in classical ballet to give great dancer like muscle length and tone. We have seven. Other great barre workouts to try over on our workout page members.sleektechnique.com/on-demand-workouts/
I love this ballet barre workout. I have been seeking a barre class that is based on ballet. I trained in classical ballet in NYC. I now live on the boarders of Venice and Santa Monica. It has been difficult to find an authentic ballet barre class in the Los Angeles area. One amazing studio I discovered is called Swerve in the West Hollywood area. Unfortunately its a long drive from where I live. I highly recommend Sleek Technique! Cheers.
I love this workout! I've been doing it every day for several days now and I really enjoy how it makes me feel afterwards. Going to try the others, as well. :) Thank you!
We are so glad you are enjoying this one. You can try all 200 + of our barre and ballet fitness videos in our 7 day free trial on sleekballetfitness.com
@@pianomaster48 we hope you enjoy! There are some great ready made programs to follow including a barre one www.sleekballetfitness.com/barre-body-beautiful xxx
@@sleektechnique-balletfitne2976 Thanks! I'll check it out. I did another one today here on YT and loved it, but tomorrow I'll start the trial. Thank you! 😊🥰
That was fantastic. Thank you. It brought back good memories of being at dance school when I was younger. A fantastic little leg burner. You both look stunning too. Go girls xxxz
Just found this video and subscribed. I've always wanted to try barre class but I really can't afford them so I looked on RUclips for some classes and found these lovely ladies. It was exactly what I was looking for.
Important to make it count 😁we hope you might like our full range of workouts. We have a free 7 day trial of our 200+ selection on sleekballetfitness.com Best wishes Victoria and Flik x
Glad you are feeling all the right muscles. We are are filming more streaming workouts all the time. No plans for a second DVD as yet but we will keep you posted x
I am so happy I found you. I love the instructions, easy to follow. I did find the soundtrack muffling the talking and distracting. Perhaps I’ll get used to it. Keep up with the awesome work.
Melinda, that is a great plan and we look forward to welcoming you! Make sure you are on our mailing list as there will be a January offer available . And if you need any help putting together something specific for your goals you can drop us a line at info@sleektechnique.com Best wishes V&F x
Jeanne we are really glad to hear that! Sleek Barre is a great workout and can be done really regularly ( although you will see a difference doing it even just a couple of times a week.) Do give our FREE trial a go fir a completely no commitment look at the other workouts we have in offer. x www.sleektechnique.com/
I love this ballerina workout, however I’m a bit confused on what it supposed to do a lot of people saying it will “tone your legs“ but what does it mean to tone your legs exactly? I’m a little confused, is it for weight loss to get rid of fat and replace it with muscles? Someone please explain
My husband and I have both started this super workout. I'm already feeling the benefits and my husband too as it's helping his stretch for fencing. Thanks so much.
wow!! a totally amazing work out .. I have a PCL injury and I am fed up with squatting so this looks like a wonderful alternative that works more or less the sam muscle group.. Thank you x
Kelsea T our roots are definitely in ballet but with the added fitness element this workout is suitable for all. Come and check out our other workouts on sleektechnique.com
You ladies are so beautiful and fit, I love the elegance and challenge of this. I have never danced before and I am sure not everything I was doing was perfect form, but my heart is beating and my legs sure do feel activated :)
That is great to hear! Do come and try one of our live online classes. Flik and I would love you to have a free one. Just email us at info@sleektechnique to request a link. v x
Angela Valentino I hope you are still getting time to workout. If so do come and join us for a complimentary online class. Just email us at info@sleektechnique.com with the subject I want to claim my free Sleek workout.
BreezyTV Please do, we would love to take you through a great online live class for you to get a feel of how effective they are. Do email us so we can book you a slot. x
Amber Raisor Thanks you Amber! We have lots more where that came from to stream on our site and we love everyone to come and try a free online live interactive class with us! Drop us an email at info@sleektechnique.com to get yours.
this is such an excellent and truly (surprisingly!) enjoyable work out, in fact for me personally the best I've found during my long search over YT. Thanks so much Victoria and Flik, I just love it! I could do only five minutes at first (shamefully!) and am up to seven now, but even in these short few weeks and with only some five minutes (next to squats with weights), I see my leg shape changing like never before. And, it's not that I'm completely out of shape: I'm thin and in fairly good condition actually. In fact, ironically I'm often taken for a ballet dancer, even while stiff as a plank. lol For some reason I also find this far more pleasing than any yoga, or in fact any other type of exercise I've been trying in the last couple of years. Just a superb job, thanks again for making this available.
+Damsel289 Thanks so much that is great to hear and well done on sticking with it and progressing. Flik and I would love you to come and join us in an online live class if you are keen. Simply drop us an email to info@sleektechnique.com with " can I schedule my free online live class" in the subject. We would love to meet you in our online virtual studio. Victoria and Flik x
Dear Victoria and Flik, I'd love to - and will as soon as I'm able to do the fifteen minutes in full. I'm afraid as of right now, I wouldn't be able to benefit from your live class - as a consequence of my utter stiff hamstrings (so bad, that I can't even sit on the floor with my legs AND back straight). I'm doing your exercises almost daily now, and expect to arrive at 15 minutes in perhaps a month. I hope I will, anyhow. Thanks for your reply and invitation. Much appreciated! x
Thanks for sharing that with me :) we need more and more people to speak out on how exercise along with a healthy diet and medications while working with your rheumy will help aide in keeping flares at a minimum. #staypretty!!
Rachel Marie you girls sound super pro active and you should both come and join an online live class on us! Email us for your free on info@sleektechnique .com
Angie Foster you girls sound super pro active and you should both come and join an online live class on us! Email us for your free on info@sleektechnique.com
Only if you come to facebook and jump into my page LAF Lupus Arthritis Fibro, my Ig page Pretty Hurts chronic pain and Twitter page Pretty Hurts I will spend my every waking moment trying my best to help others get past the painful and loneliness that chronic pain dumps on us.
+Rachel Marie My mother has RA, she still goes for power walks every day then does calisthenics when she gets back... she's 54 and fitter than I am! The only thing it really prevents her from doing is demonstrations when she's coaching gymnastics so I have to be her guinea pig -If someone told her not to exercise because of her RA she'd tell them off haha
Hi Karima, Victoria here. Flik and I are so happy you like the workout and would love you to come and have a complimentary live class online. Just drop us an email at info@sleektechnique.com
Hi Payal, we are so glad you like this workout. We have so many wonderful workouts like this on our site sleekballetfitness.com including a full Sleek barre program. There is a free 7-day trial if you are interested. We don't post our premium site content on youtube, unfortunately. Best wishes Flik and Victoria
A year ago, I switched from years of strength training with weights and cardio to vinyasa yoga and, recently barre. I wouldn't go back to my former routine for anything! Yoga and ballet barre are so mindful of posture and they really work the heck out of my muscles! I've never been so toned, lost so much fat and improved my flexibility... What's more, much less back pain than before. Thank you for those wonderful videos!
Hm, interesting…
Same here! I find it really useful and responsive results is just what I looked for and here am I doing it all all morning
Also, THANK YOU for not having pesky ads right in the middle of your workouts. Dont think people realize how difficult it is to stay focused on a workout when you constantly have to pause to skip ads.
Thank you for having years of stuff on here! I don’t need to lose weight, I’m only trying to tone my slender body. It’s been so many years since I’ve danced and I still love it. ❤
I would like to thank sleek Technique for sending me a message the the other week i do sleek technique workouts myself and I'm a man who is nearly 50 I've been doing ballet for 15 years on and off I realy enjoy I realy enjoy takin ballet so much it keeps me very active and extreamly healthy
Shaun we always try to reply personally and very much appreciate you watching using Sleek to help you stay fit. X
I've been doing this video almost everyday for 2 weeks and my legs are getting so toned thank you so much!!!!!
it works wonders
Nice to read from a viewer, I will like to tried, did you put the bar at home? If yes how or, where you buy it?
Thank you and congratulations for your acomplish.
Are they bulking up or slimming down? I'm looking to slim down.
Vanessa you can just use the back of a dining chair or kitchen counter as a barre at home. It still give you great results. Do sign up to our 7 day free trial - free workouts www.sleekballetfitness.com
Komfy We are all about long lean muscles, no bulking with Sleek workouts at all. Get a free trial here www.sleekballetfitness.com
I danced ballet/pointe for many years and taught. I've never found ANYTHING that keeps my body looking as good as barre!
Hi Kelley - may I ask you if barre is ok to do everyday? How often will give the best results? Thanks for any reply!
I liked this video years ago. I now have a self made ballet bar in my apartment. I just killed this workout!! I’ve been running and lifting weights 🏋️♀️
I love that this a " true" barre workout , not the phony stuff be passed of as a dancer's workout!
Lots more where this came from on our site and please email us for a complimentary online live class X
www.sleektechnique.com/on-demand-workouts/
Angie Bogner Even though I'm a.ca
Yes, agreed! I’m sixty and trained in classical ballet from the age of 7. I’m trying to get back to “my roots” so to speak, this is wonderful!
Barre as a group fitness class is not to be a classic ballet, just components of it...to be fair. If anyone told you otherwise they mislead you.
@@trainingxtrish Good thing we have choices regarding this format. Here I am 5 years later a Sleeker for Life!
this was amazing! I saved this a month ago, when i first did this i could not finish nor can i finish half of it, after a period try out different easier barre workouts. Today i challenged myself and i did it! I finished the entire workout. I still need to work hard on my posture though! This was amazing! I thank God that i get to finish this workout and the fact i get to learn ballet online. amazing video! great video! God bless!
@@TokyoEclipse-mq8fg brilliant progress! Smashing it 💯
This is perfect! I work from home which requires a lot of sitting. It's recommended to get up and move for a few minutes at least every hour, if not half hour. Walking is recommended, but impossible when working. I tried yoga, but found it difficult in my space getting on the floor. I took a over decade of dance as a youth and knew that a ballet routine holding onto the back of my office chair would work perfectly. I search multiple videos and found this company to be the best. I break the video up into a sections that are a few minutes a piece and complete them throughout the day. It's the perfect office workout! Thank you!
I own a yoga studio, and teach 7 days a week (yoga, pilates, and yogalates.) I'm always looking for things to add to my Yogalates classes, and since you can use a chair for this, it works great. And as a 70 year old man, I actually find it lots of fun.
This is an interesting format. As a classically trained dancer, this movement appeals to me cuz it's basically a contemporary ballet barre, meaning the sequence doesn't follow the typical order of pliés, tendus, degagé, etc. (it kinda jumps around). But the movement is all classical ballet and these two are clearly professional dancers lol. Not many "fitness" moves here, but that's why I like it. This seems like it'd be a fun class for both dancers and non-dancers!
Hi Gail, Victoria here. We do have lots of dancers and non dancers who enjoy Sleek. As a dancer yourself I think you would really like some of them. You will find loads more on our site sleektechnique.com and if you would ever like to trial a complimentary live online class just register your email on site and we will send you a free link. Sincerely V x
Gail Granberry AGREED!!
Gail Granberry thank you for your input. I went to an IRL BARRE class and I was disappointed that the vibe was like an aerobics or jazzercise class- the very classes my introvert self tries to avoid. I expected it to be intense in terms of achieving form and control of movement but not for it to be so peppy to the point of sensory overload which kind of defeats recreating ballet for me.
I agree 100 percent ... I love my Classical Ballet pattern, yet this pattern is a shock to the system and jump starts it..🔥🔥🔥🔥
I was deterred from ballet due to the lack of money one would make from it. Now im older and learned you can just do thing you like. This is such a nice video for complete beginners to start working to be comfortable doing.
Of all the barre workouts, I found this one to be my “go-to” video….thank you!
I totally agree
I have enjoyed this class over 100 times...thank you, it's wonderful!
So great to hear this. If you are in need of some fresh material Catherine, you can sample all our workouts and a whole range of barre in our FREE trial of sleekballetfitness.com Also have you tried these workouts? ruclips.net/video/whuzBfWl3Ac/видео.html and ruclips.net/video/i2_KfdK91Gc/видео.html V&F x
that was fantastic! I tried it at home in my dinky little room and was sweating like a pig after it! My calves were crying but I'm going to try and find more barre workouts because WOW!
I enjoy this routine so very much! I am a busy working mother to 3 boys, but i can always find time and energy for this workout because is only 15 minutes and quite enjoyable yet still challenging. I have been doing this 15 minute body sculpting barre workout of yours for over 2 months now and really see a difference! My balance has improved and my legs muscles look less bulky, more lean. Thank you for sharing this wonderful workout. You ladies are both so fit, beautiful and inspiring.
That is great to hear! We have young boys ourselves so know all about having to squeeze your workouts in. There are lots more workouts under 20 minutes on our site Sleektechnique.com
This was lovely! I was a ballerina and an Irish dancer for years, and I thought I was no longer flexible, but the muscle memory really helped for a lot of these stretches!
Fantastic workout. Really, really effective. Thank you
I´m happy I found your channel, ladies. I have been working out from home watching your videos for some weeks now and I love your routines.
I had been taking a Barre fitness class at a local gym and have been away from it for about a year. This video is the best motivation in technique and lengthening that I have experienced in trying many other things. I'm going to make this my habit for a time and progress from here. This was wonderful in many ways. Thank you!
Did this in a hotel room. So pro and terrific .. subscribed
Thanks so much Annie x
one of the better videos on youtube about this subject
Thank you! I'm using Barre in concert with Bellydance to focus on strong hips and lower back technique. This will help balance my home practice so much!!
Oooh! What a fun combination to get those difficult areas!! Love it!
Terrific workout and the instructors are so beautiful and healthy!
Thank you so much ladies ! I'm not a dancer, and rather unfit due to too much body fat but I still managed the full workout, which is quite encouraging. I'll probably make it my daily workout, or at least part of it. Looking forwards to the results !
Thanks we are so glad you enjoyed it and you certainly will see great lower body results. If you are thirsty for more we have just uploaded 3 new catch up live classes on our site that are free to view. Basically our live online classes recorded as they happen so you can do them anytime. We hope you enjoy. Victoria and Flik x
www.sleektechnique.com/on-demand-workouts/
I haven't taken ballet since I was 14 years old .
This has to be my favourite fitness video. I love it!
Hi Carmen, Glad you liked it and there are lots more to choose from on our site www.sleektechnique.com/on-demand-workouts/. We would also love to offer you a free online live class with us. Take a look at our timetable and email us with your choice of class. V&F x
Love this! Haven't done ballet for 5 years. Unfortunately, I can't re-join a ballet dance class now- so thanks for this!! x
I've just found this Barre Workout, it's an excellent 15 minutes of doable/challenging/warm-up/stretching. Thank you so much for posting the video.
Just did a full body barre workout ! My body is on fire!
I came across this video and I have to tell you I love it so much they are so good at what they do I noticed a change after a week yes I have turned this video on to several of my friends thank you for sharing this workout I love it and I love you both I only wish I was as sleek as you to thank you
liana, thank you that is great to hear! Good balletic workouts always deliver great results so we know you will see changes rapidly. Do sign up to our free 14 day trial with just your email no card details for 2 weeks of daily workouts emailed to you Free! www.sleektechnique.com/
I'm feeling classy and sassy after that! Thank you!
Very happy to hear that Steph. If you fancy trying our whole array of full workout, come and take our FREE 7-day trial over on sleekballetfitness.com you get access to 100= workouts live classes and programmes. V&F x
@@sleektechnique-balletfitne2976 I certainly will!
I've been scouring RUclips for a really good, easy to follow, moderate intensity Barre video. I think I found it! I will definitely be doing this workout again in the future. Really really enjoyed it!
This is great! Did ballet all my life but out of shape these days. Love how you pinpoint 15 mins of exercises that will get my leg etc. muscles back. BRILLIANT!
+Fay Ellwood so glad you enjoyed it. Once you are ready for something new we have a selection on full length barre workouts to stream on our site sleektechnique.com.
Cool, thanks!
Me: "Oh this looks like an easy workout for my rest day"...two moves later: "OH DEAR GOD!!!!"
Imahappygirl25 I know exactly how you feel😉
Thats me too😂
The power of barre work! Do come and try our 100+ workouts in our free trial on sleekballetfitness.com there is a RUclips75 discount code for 75% off a month xx
@@sleektechnique-balletfitne2976 I will! I've ordered a ballet barre and I'm going to give it a go 😊
Imahappygirl25 awesome! We hope you love Sleek as much as We love putting the workouts together. X
Fantastic workout. Thank you so much for choreographing and posting this. I've just come off four months of a calf injury and this programme is perfect for my recovery. It works the muscles intended, strengthens the general area and does not trigger any pain to my injured tissue. (Usual caveats about injury and exercise, consult your specialist before starting any physical training programme, take all necessary precautions etc etc.) Thanks again!
Great to hear Vanessa! We hope your calf continues to strengthen up again and we are glad we could be of help. When you feel ready there are 5 other barre workouts to choose from on our site including a FREE Catch Up Class you can view. These are simply our online live classes filmed as they happen and recorded for catch up viewing. If you can't make one of our live classes then do try a Catch Up. They are FREE for the next week. www.sleektechnique.com/on-demand-workouts/
This is my first time trying the barre workout and I really like your video because it's easy to follow. I
can feel the burn in my legs. Thank you!
I miss this classic, its a good workout, love it!
I was so stressed when I couldn't find this video searching "barre workout" -- they were all more fitness, less ballet.
Thank you so much for making such a wonderful video, this was exactly what I was looking for!
This is great to hear. Sleek is very ballet based as that is our background as pro dancers. We would love toy to cgeckout some of our other classical barre workouts on our new site. you can get a 7day FREE trial of all our workouts and at the moment if you use code RUclips75 you will get 75% a of training month. This means about $4 for 5 weeks of unlimited Sleek. There are about 200 active codes left so please do take advantage and see what is available on sleekballetfitness.com. Much love Victoria and Flik x
@@sleektechnique-balletfitne2976 That's awesome! Thanks so much!
One of my favourites fit videos
Keren do come and see us on sleekballetfitness.com for loads more. We have a 7 day free trial and a massive 75% off with code RUclips75 for a few more days. 5 weeks of 100+Sleek workouts and programs for less than $5
That was so short yet I'm sweating and slightly tachycardic - Thank you ladies!
Will try another one of your videos another day. Love that you actually know ballet, etc
Hi barb we would love you to join Flik and I for some more workouts. We have over 50 on our site www.sleektechnique.com/on-demand-workouts/
I used to study with Lotte Berk when I was a ballet dancer and when I teach my adult ballet classes I often give separate Berk/barre class and yours is terrific. Even at 60 I am still learning new and wonderful ways to refine and work the body. Thank you so much. Best regards, Ann
+Ann Korach you should come and join us for a live class online. We have people of all ages and with your experience I think you would love our other workouts. Drop us an email requesting a free online session to sleektechnique.com. Victoria and Flik x
+Sleek Technique Thank you for the kind offer, I am about to get my other knee replaced ! I can no longer even do a grande plie (insert sad face). It is such a pleasure to watch your classes and I love that you don't have overbearing music and I will follow up post surgery/rehab.
I'm a man and I enjoy so much this Barre workout lol, it's so exciting and cool! Love your way to explain everything for beginners like me! :)
Barre is great for both men and women. Lots of pro sports men do barre for strength and flexibility 💪
Very happy to have you Sleeking with us! X
Thank you!!! Soooo helpful.
Thank you so much for this, it's great!
This is exactly what I was looking for in a barre workout! Thank you, and I hope you will make more full-length videos.
+juniperfj Hi there, so glad you enjoyed the workout! We have lots of full length barre and ballet workouts on our site here www.sleektechnique.com/on-demand-workouts/ love Flik and Victoria x
+Sleek Technique Awesome! Thank you.
+juniperfj Hi there! Victoria from Sleek here. Hope you are still enjoying our short barre workout. We have lots more where that came from including full 30min Barre streaming workouts on our site sleektechnique.com. Hope to see you Sleeking soon x
Sleek Technique x
Sleek Technique
I've done ballet since I was little and had to quit as I moved for university and there are no ballet studios near me. I've been hoping to find a way to continue this passion and stumbled across your video! Many other barre videos and classes do not use ballet technique, which really bug me. Thanks so much for creating your videos, I'm really enjoying them.
This video is really great. I do it religiously, everyday, and never get bored with it.
I dont know how i got so lucky to find this workout! I just found a fluidity barre and needed a workout. Thank you!
Lynda, we are so glad you enjoyed our taster Sleek barre workout. We have many more to choose from over on our site and a Free 14 day trial available simply by entering your email. www.sleektechnique.com/
Love how I can see both front and back! Thank you so much, I can totally try this at home 🥳
Hope you enjoy this short but effective mini barre workout Julie, We have a full ballet and barre programme you can try on our sleekballetfitness.com site if you fancy? It is included in our free trial. V&F x www.sleekballetfitness.com/new-ballet-technique-program
uwielbiam cwiczenia tych Pań :) pieknie kształtuja ciało,po kilku tygodniach stałam sie smuklejsza...dziekuje .
Dzien dobry☺. Czy moglaby mi Pani powiedziec czy te cwiczenia wysmuklaja uda czy raczej tylko zarysowuja miesnie? Z gory serdecznie dziekuje☺
Your reminders and encouragement are so helpful. Thanks.
I love this workout!! It has become such a great warm up for more barre or pilates, and I wish you guys would make more videos, please! Beautiful, clear instructions and combination of movements. Two thumbs up from me! Thanks:)
+Sarah Boban We have lots to choose from on our site and we also do online live classes with us and our instructors. Email us for a free trial on info@sleektechnique.com
Love this workout!! As a former ballet dancer it was just what I needed, thank you. =)
great job ladies!! nice short ballet barre!!
+Aimee Krasovich Thanks Aimee we appreciate your keen eye and feedback. Come and join us for an online live class anytime. Get your free link by dropping us an email request at info@sleektechnique.com V & F x
Brilliant. Love this workout!
Thanks Rebeka, we hope you come and checkout our full workouts on our sleekballetfitness.com sure too. We have a 50% off at present
I found this routine as I looked for an at-home workout during the Sydney Covid lockdown. I like it because it works and I feel like I'm achieving more than just a workout. Thanks Clare
So glad you enjoyed it, Clare! Please do come and try all our barre and other ballet-based workouts in our 7 day Free trial on sleekballetfitness.com Best wishes Victoria and Flik x
Thank you both so much for this video! I'm so happy I came across it. Its short, sweet and to the point! Since starting this workout I have noticed increased strength in my legs, not to mention how good they're looking! ...I love it!! Thanks again!
Telaia S please do come and try all our other workouts on the 7 day free trial of our sleekballetfitness.com sight xx
Me too ! Happy to find you guys!!
I love this work out! I want to scream at the grand plie repetitions but if I can get my body to look like ya'll 2 beautiful ladies, I'm won't stop!!! Much love and appreciation!
Great to hear you are enjoying it. We have a free 14 day trial of some of our most popular workouts if you are interested? Just c=go to our home page and pop your email in to get going. www.sleektechnique.com/
I bought a ballet barre today. I will be trying this workout first!
This is honestly perfect
I start ballet up again next week and I got moved up so I’m rlly trying to work on my strength and technique and this is honestly amazing for me
It got my body working and I even sweat a little witch never happens when idk dance
I will definitely be doing this all year and for the rest of my dance career
the best body on the tube!!!
+grushenka bodies (plural)
:)
This is a perfect workout. Short and it works.
Incredibly hard and Incredibly wonderful! I feel the burn... Thank you so much for sharing this workout.
Hi I love this routine! Im just beggining but I need to know how often should I do this?
Thank you ladies!
You look gorgeous and this is the best exercise I have done ever. You know why, cause I felt myself like a real ballet. I truely believe that this exercise will convert my legs to real dancer legs. Enjoy your day.
Didem Molla that is great to hear! Our Sleek barre has it’s roots firmly in classical ballet to give great dancer like muscle length and tone. We have seven. Other great barre workouts to try over on our workout page members.sleektechnique.com/on-demand-workouts/
I love this ballet barre workout. I have been seeking a barre class that is based on ballet. I trained in classical ballet in NYC. I now live on the boarders of Venice and Santa Monica. It has been difficult to find an authentic ballet barre class in the Los Angeles area. One amazing studio I discovered is called Swerve in the West Hollywood area. Unfortunately its a long drive from where I live. I highly recommend Sleek Technique! Cheers.
I love this workout! I've been doing it every day for several days now and I really enjoy how it makes me feel afterwards. Going to try the others, as well. :) Thank you!
We are so glad you are enjoying this one. You can try all 200 + of our barre and ballet fitness videos in our 7 day free trial on sleekballetfitness.com
@@sleektechnique-balletfitne2976 Thank you so much for the tip! I surely will try it! 😊
@@pianomaster48 we hope you enjoy! There are some great ready made programs to follow including a barre one www.sleekballetfitness.com/barre-body-beautiful xxx
@@sleektechnique-balletfitne2976 Thanks! I'll check it out. I did another one today here on YT and loved it, but tomorrow I'll start the trial. Thank you! 😊🥰
That was fantastic. Thank you. It brought back good memories of being at dance school when I was younger. A fantastic little leg burner. You both look stunning too. Go girls xxxz
Just found this video and subscribed. I've always wanted to try barre class but I really can't afford them so I looked on RUclips for some classes and found these lovely ladies. It was exactly what I was looking for.
I hope you will come and try our FREE 14 day trial Mina over on our site www.sleektechnique.com/ love Victoria and Flik x
Thanks this is very helpful
@@rochellerowe-wiseman9226 pleasure!
That was the most intense 15 minute workout I had in a while!! Very helpful!
Important to make it count 😁we hope you might like our full range of workouts. We have a free 7 day trial of our 200+ selection on sleekballetfitness.com Best wishes Victoria and Flik x
Goodness...this really does work!!
I really like this workout. It's basic, you offer a lot of form instruction and it still burns good and proper!
Glad you are feeling all the right muscles. We are are filming more streaming workouts all the time. No plans for a second DVD as yet but we will keep you posted x
I am so happy I found you. I love the instructions, easy to follow. I did find the soundtrack muffling the talking and distracting. Perhaps I’ll get used to it. Keep up with the awesome work.
I’m returning for a second go a week later. Last week recovery took four days. The burn on top of my thighs was real! I’ll be back next week!
I'm going to join on January 1st 2023 . I want to really study your website and design something for me out of that, I'm so excited.
Melinda, that is a great plan and we look forward to welcoming you! Make sure you are on our mailing list as there will be a January offer available . And if you need any help putting together something specific for your goals you can drop us a line at info@sleektechnique.com
Best wishes V&F x
garage gym diva - Love this body resistance WOD ! thank you!
Jeanne we are really glad to hear that! Sleek Barre is a great workout and can be done really regularly ( although you will see a difference doing it even just a couple of times a week.) Do give our FREE trial a go fir a completely no commitment look at the other workouts we have in offer. x www.sleektechnique.com/
I love this ballerina workout, however I’m a bit confused on what it supposed to do a lot of people saying it will “tone your legs“ but what does it mean to tone your legs exactly? I’m a little confused, is it for weight loss to get rid of fat and replace it with muscles? Someone please explain
I love these workouts! I especially recommend online streaming, just stick to a routine and you will achieve great results!
My husband and I have both started this super workout. I'm already feeling the benefits and my husband too as it's helping his stretch for fencing. Thanks so much.
Favorite barre teacher
wow!! a totally amazing work out .. I have a PCL injury and I am fed up with squatting so this looks like a wonderful alternative that works more or less the sam muscle group.. Thank you x
Absolutely love this. I know it's not ballet but the lower body toning reminds me of it.
Kelsea T Lots more balletic workouts on our site. Ballet is our background and the way we have built our Sleek method.
Kelsea T our roots are definitely in ballet but with the added fitness element this workout is suitable for all. Come and check out our other workouts on sleektechnique.com
I love this workout so much I practice it everyday. Thankyou!
You ladies are so beautiful and fit, I love the elegance and challenge of this. I have never danced before and I am sure not everything I was doing was perfect form, but my heart is beating and my legs sure do feel activated :)
That is great to hear! Do come and try one of our live online classes. Flik and I would love you to have a free one. Just email us at info@sleektechnique to request a link. v x
I just love this workout. Thank you for sharing your talent. You are two beautiful dancers!!!!!
Angela Valentino I hope you are still getting time to workout. If so do come and join us for a complimentary online class. Just email us at info@sleektechnique.com with the subject I want to claim my free Sleek workout.
Sleek Technique i would love to join yall for a online class!
BreezyTV Please do, we would love to take you through a great online live class for you to get a feel of how effective they are. Do email us so we can book you a slot. x
what's the email?
BreezyTV info@sleektechnique.com xx
Love this so much. It’s the beginning to greatness❤️👍🥰
I am just starting to experiment with barre workout and I love your wonderful video!
The BEST workout on RUclips!!!
Amber Raisor Thanks you Amber! We have lots more where that came from to stream on our site and we love everyone to come and try a free online live interactive class with us! Drop us an email at info@sleektechnique.com to get yours.
this is such an excellent and truly (surprisingly!) enjoyable work out, in fact for me personally the best I've found during my long search over YT. Thanks so much Victoria and Flik, I just love it! I could do only five minutes at first (shamefully!) and am up to seven now, but even in these short few weeks and with only some five minutes (next to squats with weights), I see my leg shape changing like never before. And, it's not that I'm completely out of shape: I'm thin and in fairly good condition actually. In fact, ironically I'm often taken for a ballet dancer, even while stiff as a plank. lol For some reason I also find this far more pleasing than any yoga, or in fact any other type of exercise I've been trying in the last couple of years. Just a superb job, thanks again for making this available.
+Damsel289 Thanks so much that is great to hear and well done on sticking with it and progressing. Flik and I would love you to come and join us in an online live class if you are keen. Simply drop us an email to info@sleektechnique.com with " can I schedule my free online live class" in the subject. We would love to meet you in our online virtual studio. Victoria and Flik x
Dear Victoria and Flik, I'd love to - and will as soon as I'm able to do the fifteen minutes in full. I'm afraid as of right now, I wouldn't be able to benefit from your live class - as a consequence of my utter stiff hamstrings (so bad, that I can't even sit on the floor with my legs AND back straight). I'm doing your exercises almost daily now, and expect to arrive at 15 minutes in perhaps a month. I hope I will, anyhow. Thanks for your reply and invitation. Much appreciated! x
Hey ladies I'm keep active using your videos thank you for those videos
So effective, love this workout. See instant results..looking forward to more.
awesome workout!! I have Lupus and RA it was just enough to give me a good workout without being to tough on the joints and bones.
Thanks for sharing that with me :) we need more and more people to speak out on how exercise along with a healthy diet and medications while working with your rheumy will help aide in keeping flares at a minimum. #staypretty!!
Rachel Marie you girls sound super pro active and you should both come and join an online live class on us! Email us for your free on info@sleektechnique .com
Angie Foster you girls sound super pro active and you should both come and join an online live class on us! Email us for your free on info@sleektechnique.com
Only if you come to facebook and jump into my page LAF Lupus Arthritis Fibro, my Ig page Pretty Hurts chronic pain and Twitter page Pretty Hurts I will spend my every waking moment trying my best to help others get past the painful and loneliness that chronic pain dumps on us.
+Rachel Marie My mother has RA, she still goes for power walks every day then does calisthenics when she gets back... she's 54 and fitter than I am! The only thing it really prevents her from doing is demonstrations when she's coaching gymnastics so I have to be her guinea pig -If someone told her not to exercise because of her RA she'd tell them off haha
Fantastic! Thank you! The instructor looks like Paris Hilton!
Angela Navarra Thanks I’ll take that! 😊glad you enjoyed the workout. Flik x
Me encantó, lo hago y todo el tiempo siento como mis músculos siguen trabajando. Good job girls.
I love these girls!!
Hi Karima, Victoria here. Flik and I are so happy you like the workout and would love you to come and have a complimentary live class online. Just drop us an email at info@sleektechnique.com
Beautiful lesson
I have been searching all over youtube for a similar session but no other session can match this session's intensity ... Pls upload similar session
Hi Payal, we are so glad you like this workout. We have so many wonderful workouts like this on our site sleekballetfitness.com including a full Sleek barre program. There is a free 7-day trial if you are interested. We don't post our premium site content on youtube, unfortunately. Best wishes Flik and Victoria
Those moves are harder to do than they look. I need to give my daughter props for all the years of ballet she did.