Barre Class Workout - FAST RESULTS - 18 Minutes - FULL BODY WORKOUT
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- Опубликовано: 1 окт 2024
- Barre Class Workout - FAST RESULTS - 18 Minutes - FULL BODY WORKOUT
This Barre Ballet Workout is designed to sculpt your ballerina body. It is a low impact 18 minute workout that you can do at home. The only equipment you will need is a barre or chair to act as a barre, set of light weights (1.5-2kg) and a yoga mat or carpeted area to lay on the floor.
In this class, we do a great set at the barre, then we hit the floor for upper body and core exercises.
Enjoy,
Andrea x
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Thanks for watching,
Andrea x
• Barre Class Workout - ...
Next time you want to do a Barre Class, take this barre class workout for fast results, and this barre class workout for toned arms. It is a barre class workout at home, and it gives you barre class workout ideas about what is a barre class workout. It is a barre class workout for beginners and it is a barre class workout advanced.
Probably I already said this but I will say it again, this is the best workout of all time. Kills me every time I do it. Btw, I like the music, is not crazy and is energetic. For some people might don’t work but for some people do. You can’t please everybody. ❤️
Hi Annet, Great news that you enjoy the workouts. Thank you for letting me know. I am glad you like the music! Andrea x
I just did Barre for the first time ever! Thank you so much for the Workout, I'll defintily come back:)
Thanks laura. Glad you enjoyed the workout! Andrea x
So good to find smth new for me, bored of my weights training, want smth light and elegant, perfect to do at home in Lockdown. Thank you!!!
You're so welcome!
this is what I was looking for. I did barre in college and couldn't find anyone doing what I remember.
Amazing! So glad to hear this Samantha! Andrea x
I've worked building steel buildings, landscaping, and all sorts of heavy industrial work. Your workouts can bring tears. Ballerinas are the toughest people on earth!!
Thank you, Vivid. It’s so motivating to hear your kind words. Andrea x
This made me so happy, your attitude and the quick workout was lovely :D
Awww....thank you! Andrea x
Clark John Garcia Michelle Martin Christopher
This LOOKS amazingly hard, saving to my work out playlist. Can wait to give this a try 💪🏾
Thankyou so much. Enjoy! Andrea
Hi Mom Tingz...I cna't wait for you to try this one too! Let me know how you go, Andrea x
I took a bit of ballet as a child and this workout was challenging, fun, and nostalgic. I could hear my old instructor telling giving me instructions on my form.
It's it lovely how barre class takes us back to the ballet studio of our childhood! Thanks for doing my class Vivid, Andrea x
Great workout. I must have chronically weak legs, as I've been doing this twice per week for a few months and still can't get through it without pausing!!
Thank you for your support. Andrea x ❤❤
VERY nice. Is there a way to shut off the music, especially at the beginning?
Hi Nora, thank you. No, there is no way to shut off the music. I appreciate that it is not that enjoyable. This was one of my first barre classes online, and I wasn't very good at that stage with audio editing, and since then I've also found more suitable royalty free music that I can use on RUclips. Perhaps try one of my more recent videos. I'm sure you will love them! Try this one: ruclips.net/video/yoeb9LNVT1M/видео.html Andrea x
A nice addition to my current workout routine, wasn't sure I 'd feel any burn & happy I can feel the good burn! Its also a fun workout,.
I enjoyed more than expected. Thank you. :)
You're so welcome! Andrea x
Great workout! As an actor-dancer, this was a great ‘wake-up’ for my body & mind. Thank you!!!
You're so welcome! Thanks Tamiraah, Andrea x
I love it but my knees hurt during the workout. Did I do it wrong。😭😭
It sounds like you may have some underlying knee issues at the moment. Have you seen a manual therapist for an assessment? You may like to try my foam rolling class as that can help if the knee pain is caused by tight quadriceps (thigh muscles). You can find that class here: ruclips.net/video/icPijbG4oyI/видео.html Andrea x
Thank you for this channel! I haven’t been to my ballet classes since March and I’ve grown bored with my usual 10 online classes because I’ve done them so many times. This was the first of your videos I found but I’m so excited to try out other things from your channel 😁
You're so welcome! I can't wait to hear what you think of my other classes too! Andrea x
Love this!...but the music is just awful and far to loud!.... can't concentrate! 😖
Hi Madeline, I appreciate your comment, thank you. This was one of my earliest videos, and so my editing skills have improved lots since I started my channel 18 months ago. I agree the music is a little loud, but you'll hear that my voice is easier to hear in my latest videos as my technical editing skills have improved. Give one of those a try, and let me know what you think, Andrea x
I appreciate the sound in this video, loud and clear, perfect to workout. There's a point were you are breathing heavily, the music, sounds and then the instructor is speaking softly!????
Thank for your comments. This is actually one of my earlier videos, and I was still learning how to perfect the filming/audio etc, so if you look towards my most recent workout videos, I think you will be super impressed with the music and audio quality! Andrea :)
Fun at the beginning but it quickly got messy. Couldn’t follow the instructions
Keep at it...practice makes perfect...This also isn't a beginner workout, so try one of my beginner classes if you like! Andrea x
@@BarreWithAndrea thank you, I will try a beginner class next time! 🙏
just discovered you - great workout but I wish I could mute the music. My brain finds it very distracting.
Thanks for the feedback Sue. It's tricky to find music that is royalty free and also suitable for barre classes, so if you every come across anything you can suggest instead, I'd love to hear from you, Andrea x
Progress Notes:
11:34 (2b)
Full (1.3 break) MI
Full (1 break) + extra crunch and side crunch set
Full (1 short break) extra ab sets and better form
That is great progress!!! Well done Krysten! Andrea x
@@BarreWithAndrea Thank you! I’m really enjoying these workouts :)
Thank you for this barre class. I needed to add to my running routine and I have BPPV(vertigo). All of the other classes I have seen use too much downward head movements. I cannot do yoga or pilates without setting off a vertigo attack. Your class is perfect as long as I skip the mat portion.
Hi Brenda, I'm so glad that my workout was helpful and that it doesn't flare up your BPPV. The centre and barre work should mostly be safe for you in my workouts, however, yes, I agree, skip the mat section. I hope the BPPV settles for you soon, Andrea x
Amazing class! Broke a sweat and my legs were shaking! I love it 🎉.
Thank you. That is so lovely of you. So happy to have you workout with me, Andrea x
Please remove the annoying music
Hi karen, I hear you, but unfortunately we have to use Royalty Free music on RUclips. It's not ideal, and there's not much choice out there for royalty free music that is suitable for barre classes in the way that it has a beat that is the right speed for barre exercises (as it's important to me as an ex-dancer that we move in time to the beat of the music). I keep searching for more options online, so if you know of any other options, I'd love to know, Andrea x.
I love the music!
Hey the tempo works for the work out.
I've never felt that kind of burn in my legs but I love it!
Ohh... I love hearing feedback like that ! xx
I love this barre class ♥ are the first moves in the video considered as a warm up or other exercises have to be done for the warm up? :)
Hi Nes...the first moves are considered a warm up, so this is a fully workout from start to finish. If you feel your body needs more of a warm up though, you are most welcome to do additional warming up before you start, Andrea x
@@BarreWithAndrea thank you very much Andrea🙏 it's my first barre classe, and I Iove it😍
I'm so lazy doing any kind of workout but then I found your short barre videos and I love them! Thank you for bringing back my motivation to workout with your great videos! I really love how you talk through the exercises during the entire time, it makes me feel like being right there with you which gives me additional boost to make it to the end of the video :)
Thank you! What a beautiful inclusion in your routine. Andrea x ❤❤
When she said “ if you have time rewind the video a little bit and redo the ab section” I didn’t hear the ad part and thought I have time and did the entire video again! I didn’t realize until the end of my second round through that she said redo the ab section! Welp, got double the barre workout today!
Oh my goodness! A double class...he he...certainly won't hurt! Well done! Andrea x
@@BarreWithAndrea I was definitely a little sore the next day ;)
@@abbyrose8821 he he...and my job is done! ;) x
This was fantastic. Love it. My first barre class! Been looking for something to help me build extra strength in my legs as a yoga teacher - good to shake things up and try out using the muscles in different ways! Thank you so much 😊
Ohhh...THANK YOU! That is such a lovely comment to receive! Andrea xx
I loved it. Missing ballet but never learned the terms so this was very nice!
Thank you so much Lisa! Andrea x
Music is too loud . Just saying
Just saying, I know that too. This was one of my first videos, when I was still learning how to get the audio right. Please check out some of my more recent videos and I know you will be pleasantly surprised! Andrea :)
Thank you for the class Andrea ! This is definitely my most used one, quick but very effective !!
Thankyou so much Holly! It's such a fun, quick and effective workout isn't it! Andrea x
Surprised by the comments because I love the music! Really pumped me up. I’ve been trying to Shazam the first song playing and I can’t find it 😭
Thanks so much for your kind comments Sara. The song is by Karl Engström feat. Michael Jaffe, Manta Circle. It's called Can't Give Up (Manta Circle Remix). You can download it at Epidemic Sound. Andrea x
@@BarreWithAndrea thank you! X
Fantastic barre workout ❤
Thankyou! So glad you loved it! Andrea x
Really enjoyed trying this out today. Very effective & got a sweat on in a short period of time. Should I be doing an additional warmup before doing this really?
The class builds up slowly, so you can, but you don't need to, do an extra warmup! Andrea x
Thank you for kicking my butt today. Loved this workout
omg thank you for this!! I’ve been looking for a way to exercise that is fast paced but beginner friendly and this is perfect :) going to try this workout daily along with more of ur vids!
Thanks Grace, that is such a lovely message! Can't wait to have you try more of my classes, Andrea x
I just cannot stand that disturbing background music, no it meant to be in the background but the it’s louder than the voice. I have to skip this one
Hi Daniela, I agree, I don’t love the music either...however there is very limited choice out there in the way of royalty free music that is suitable for barre classes and suitable for use on RUclips. This is the best of what I’ve found available. If you know of any other options, I’d love to know. You may have noticed that my classes move in time to the beat of the music. Many online barre classes don’t do this, and this is purely because it’s so tricky to manage this with filmed classes AND royalty free music. As an ex-professional dancer I HAVE to move to the beat of the music...and I would be doing myself a disservice if I didn’t! :) Andrea x
@Barre with Andrea how about skipping the music altogether and let people chose their own music. Secondly, you could have have it on low volume. It is too loud and extremely annoying.
@@1sr0 totally agree, there is sound i can tolerate and there is sound so disturbing that i can just choose something else
I’m a former ballet dancer, and Pudendal nerve damage has made me stop. Do you have an alternative workout for people who can not do any form of deep knee bends? Thank you 👍🏻
Hi Ophelie, perhaps try some of my yoga videos, or keep the knee bends and plies much smaller in my barre class videos. You don't have to bend really deep in these movements if you are unable to, Andrea x
Loved this workout - thank you x
I'm so glad to hear this Josie, Thank you! Andrea x
I wish there is no music or at least set to low. Hard hearing the voice over it. I just read all her responses about music. She does not know that this whole video can be made without any music. She kept saying that she cannot find royalty free music🤯😭. How about no music
Hi Dhyana, I appreciate your comments, thank you. This was one of my earliest videos, and so my editing skills have improved lots since I started my channel 18 months ago. I agree the music is a little loud, but you'll hear that my voice is easier to hear in my latest videos as my technical editing skills have improved. I do know that I can make the video without music, but I always teach my in-studio classes to music so I aim to replicate this in my online classes also. As an ex-professional dancer, I love moving to the beat of the music, so I'd rather this than no music at all. I can find royalty free music, however music for dancers and fitness is squared off, and broken into 8 counts in 8x4 phrases, so this is where it gets tricky. There is lots of royalty free music out there, but not lots that is suitable for dance/barre workouts, like mine, where I move in time to the music. You'll see I have found some new music for my latest videos which is not quite as techno based, and much more enjoyable to listen to. Give one of those a try, and let me know what you think, Andrea x
this is such a great workout i enjoyed it so much i felt a lot of burns thank you. C:
Excellent! We love the burn! Thank you, Andrea x
Thank you so much, this was my 1st time taking a class from you. I use to take Barre last year, I loved it. Needed it today, so glad I found you. WOW, what a sweat. What a Burn! Thank you for all the moves, the cues, thank you especially for the music! Music is life especially in a workout! Thanks so much!!!! Blessings From Miami, Florida.
Wow. Thank you so much, Mary. Feel free to check my other barre workout videos. Andrea x
This is so noisy, it looks a good workout but the background noise is terrible, can’t continue with it. I apologize for letting you know. Thank you.
THankyou, and yes, I know this about the audio. This was one of the first online videos I made, and I have learnt LOTS about audio and video since then. Please check out some of my latest workouts for LOVELY audio and a great work out at the same time! Andrea x
Thank you, Andrea, and you are awesome! Yes, I will look for quieter audio of yours because your workouts look amazing! Thank you for letting me know. And no worries, you are doing great!@@BarreWithAndrea
Try this one...I think you'll love it! ruclips.net/video/oaeutkgmpqQ/видео.htmlsi=acnaP_kQ8lCWM4Wp Andrea x
Thank you, Andrea, and yes, love it! Also, love your dog, he/she was so cute and patient watching you with loving eyes. So adorable!@@BarreWithAndrea
Thank you, and yes Sunni (she) is so super cute. She is sitting my lap right now as I'm typing this! @@Miss1914-d6t
It was my first time at barre class Workout I loved it. Thank you so much. Love from Paris ;)
Bonjour Dorothee....So lovely to have you join me from Paris. I lived in Paris in my early 20s when I was dancing at the Moulin Rouge, so Paris holds a very special spot in my heart. So glad you loved the barre workout! Andrea x
music is too loud
Thanks for the feedback, and yes, I know this about the audio. This was one of the first online videos I made, and I have learnt LOTS about audio and video since then. Please check out some of my latest workouts for LOVELY audio and a great work out at the same time! Andrea x
This was a perfect workout for me. Quick but able to build up stamina. To give a couple bucks every time be would be totally doable
Thank you very much AK! I am really glad you enjoyed this workout! I have an online barre studio called 'The Barre Clinic TV.' If you love my workouts find me on Instagram @thebarreclinic and find the link in my bio for a 14 day FREE TRIAL where I have over 200 workouts available for you! Andrea x
I like the idea of these classes. However, I have a problem keeping my feet in 1st position or with toes facing to the sides. I tried it a while ago & it caused pain. I have weak hips. Is it possible to do this with toes facing forward & still get the benefit?
Hi Tina, Absolutely, you can definitely stay in parallel, or just a very tiny amount of turnout. We all have different levels and abilities of turnout, so definitely work within your own range of motion, where you don't have any pain. I have very open natural turnout, though it's getting a little more restrictive as I get older...so you definitely don't need to copy the same range of motion as me! Andrea x
Loved the burn! Your first ab workout was incredible!!!
Thanks so much Monica! Andrea x
Love this to add to a mix up from my HIIT workout. I get tired of repeating. Love Barre and you're a fabulous instructor. Thank you!!!
Hi! Thank you so much for your feedback and it's great your enjoying the workouts. Andrea x
At least it's barre in the beginning, albeit with horrible music.
Hi Alex, Thank you for the feedback. I have so many people comment that they like the music. Sorry that you didn't. I hope that you enjoyed he workout. Andrea
Thank you da Milano Italy
Wow! Thank you for your support, Fiorella. Andrea❤
@@BarreWithAndrea hello I have been doing booty barre in the gym for 7 years and then also at home alone, a discipline that I really like and I will continue as long as I can, you are also very good🙋🏼♀️by
nice workout but your music is waaaYyy too loud and annoying
Hi Anne, Yes I agree about the music. You may notice that this was one of my first class filming attempts and RUclips uploads, so I was still definitely learning the tech side of putting up a barre video! You may like to check out some of my latest classes, where, if I can say so myself...my editing and audio is much better. Perhaps try this one: ruclips.net/video/ygLMuCI2-cc/видео.html Andrea x
Omg. Five min in. 😅 how long until I’m back in shape. Menopause changed my strength to absolute nothing
Hi
Hi, Victor. Thank you for dropping by. Andrea x
I enjoyed the videooo thankyouu ❤️
I'm so glad! Thanks for your message, Andrea x
Fantastic class in a concentrated version, quick and effective!
Many thanks! Andrea x
Jackson Jessica Lee George Moore Mary
Just discovered this channel, will reaaally keep on doing the workouts. Thank you!!
Hi Jessica, Thanks so much! So great to have you here working out with me! Andrea x
Loved it, great homeworkout now that my country’s in lockdown :( thank you!
Thanks so much Dorine. Where abouts do you live? I'm in Australia, and we are experiencing our biggest wave yet. I think home workouts will be the way to go for a while yet, Stay safe, Andrea x
Since this pandemic, I’ve been trying to workout at home more. This is my first time working out with this video session. Love it 😁
Thanks so much Peggy...so glad you loved the video class, Andrea x
@Barre with Andrea I enjoyed this video much, repeated it several times a week. Wonder what is the name of the music you use for this video? Thank you!
Hi Zhujing. I am so happy you enjoyed the video and that you are watching regularly. I will need to check the name of the music and respond to you. Thanks. Andrea x
@@BarreWithAndrea Thank you! Also I enjoy the very beginning part to warm up legs very much as well
What a fun barre class, I love that it only 18 mins. for when I only have a short time to workout! Thanks so much, Andrea! Will be checking out more of your classes ☀️💖
Thank you Runningyogamom! Barre is such a fun way to move and it doesn't take long before you feel the muscle toning effects! I am so appreciative of your feedback thank you. Andrea x
Well I was sweating 5 minutes in.. lol Thank you for this ♥
Ha ha, love it Sandy. Great work, Andrea x
My quarantine self only managed eight minutes 😂
Hi Erika, Great work! 8 minutes is better than no minutes. I hope you are continuing to do more workouts. Thank you for your comment. Andrea x
Brand new to this... are socks or ballet slippers better? What is she wearing? 🤷🏻♀️
Hi ILoveMyLife (great profile name btw)...I am wearing grip socks, so they are socks with little rubber sticky bits on the bottom. You can buy them from my website at www.thebarreclinic.com.au, or from most pilates studios. You can also wear ballet slippers, they would be fine too. Andrea x
@@BarreWithAndrea awesome! Thank you!
Great workout-short class and gets its all in
Thank you so much! Glad you loved it! Andrea x
Great workout, I liked the music! I will try more of your workouts this summer.
Hi Terri, So happy that you enjoyed the music and the workout. There's a few workouts on here that I think you will really like. Enjoy! Andrea x
I need this on my yoga practice
Would be a great addition to your yoga practice! Andrea x
Me too, I m sending my yoga teacher
@@ishumawji3438 🙏🙏🙏
Thanks!
Hi Tkristenb....wow...this is the first time that I've received Super Thanks..;..I didn't even know this kind of thing existed. So a HUGE thank you for my super thanks! I'm so glad you enjoyed the class! Try some of my more recent classes too...My audio/video editing skills have improved LOTS since I started the channel, Andrea x
@@BarreWithAndrea It was new to me too, I saw a heart & thought I would just ♥️ your post but it took me to a donation section & I figured I may as well! You're welcome, I hope more people see & use it.
thank you Andrea! 💪💕
You're so welcome Hadas, thanks for joining me! Andrea x
Why say ull need light weights??? Was no arm stuff?
Ekkk..may have made a mistake! ;)
Really loved this! Thank you so much Andrea!
You're so welcome Lynn, So glad you loved it, Andrea x
You are an amazing instructor in a studio but the quality of the recording is low. There is an echo and overpowering music. At the beginning of a sequence it would be helpful to show a slower flow. Could not even finish, disappointed
HI Ksenia, Thanks so much for your comments. I totally agree with you about the audio quality on this class. This was one of the first classes I filmed and uploaded to RUclips about 2 years ago, so I had no idea about all the tech and audio/video quality side of things then. Since then I've been able to invest in much more high quality equipment, so I'd love you to try one of my more recent classes and let me know what you think: Here is one to try: ruclips.net/video/ygLMuCI2-cc/видео.html
Andrea x
Thank you ❤
Do you use a chair if you don't have a bar?
Absolutely! Many of my workouts are suitable for using a chair as your barre, Andrea x
how many calories can we burn with this session?
Hi Athanasia, Barre classes tend to burn between 300-500 calories per hour, so in this 18 minute class, you could expect to burn between 100 and 170 calories, Andrea x
🥵🎉👏
My first time! Enjoyed it!!
Hi Mary, I'm so glad you enjoyed it! Make sure you try some of my more recent videos,..I've really learnt how to improve the audio, music and video quality since this video when I first started! Andrea x
Loved it 😍 thanks 🙏🏻
Hi Olga, so glad you loved the class, Andrea x
Music!!!!loud or wot
Feel free to turn the volume down to suit your needs, Andrea :)
@Barre with Andrea we cannot turn the music down because then we cannot hear you. How can you not know that? No need to add music at all. Otherwise great video.
This was a fun workout and I broke a sweat too 💪
Hi Jonelle, thank you for joining me in this workout. I am so glad that you had fun! The aim is to break a sweat and have fun all at the same time :)
Andrea x
Is this for beginners?
It's not really a beginner class, but if you listen to my options to modify, you can certainly give it a go! Andrea :)
I find the background music way too loud
Hi Louise, I appreciate your comment, thank you. This was one of my earliest videos, and so my editing skills have improved lots since I started my channel 18 months ago. I agree the music is a little loud, but you'll hear that my voice is easier to hear in my latest videos as my technical editing skills have improved. Give one of those a try, and let me know what you think, Andrea x
Thank you so much for sharing that's what I needed! Greetings from Germany
So glad you loved the class! And great to have you join from Germany! Andrea xx
Looks fun!
I had fun doing this class, that's for sure! Andrea x
Thank you 😊
You're welcome 😊Glad you enjoyed the class, Andrea x
Thanks!
No problems Sara :)
Andrea
Thanks!
You are wonderful, thank you so much!
I loved it, quick and effective
Fantastic! Thank you, Andrea x
I'm soprry but the music is soooo loud, we cannot even hear you!
HI Moj, Thanks so much for your comments. I totally agree with you about the audio quality on this class. This was one of the first classes I filmed and uploaded to RUclips about 2 years ago, so I had no idea about all the tech and audio/video quality side of things then. Since then I've been able to invest in much more high quality equipment, so I'd love you to try one of my more recent classes and let me know what you think: Here is one to try: ruclips.net/video/ygLMuCI2-cc/видео.html
Andrea x
I’ve been doing barre for 2 weeks at home, thanks for the video but for a novice like me it was difficult. I can’t catch your rhythm, I didn’t get the first exercises and your black clothes make it ever harder to follow. Thanks again, I don’t mean to hurt / insult /etc... I’m just giving my feedback. Merci!
Hi Yeri, this class is a more advanced level of barre, so I'd love to suggest you try one of my classes more suitable for beginners. Perhaps try one of these: ruclips.net/video/SOPZwHaCJgE/видео.html OR ruclips.net/video/KG0I79SsVV4/видео.html - the second one is not a beginners class, but it is a Barre FIT class, so the exercises are more repetitive as they are on a circuit. Hope this works for you! Andrea x
Thanks!! I’ll check them
I just found this channel. So far very rewarding! Thank you!
Thank you for dropping by, Carey. It's great to hear that you loved my workout videos!
Loved it so much 🌞
Yay! Thanks Wanders Yoga, I am so glad that you enjoyed this class!
Andrea x
do you have the workout where you use the chair you actually use the chair so we can see how to go about it
Hi Betty. I don't actually, as I film most of my classes in my studio. A chair would work exactly the same as I'm using the barre though, just resting your hands gently on the top. I'll definitely take that feedback on board though and film some classes using a chair! Andrea x
Thank you 😊
You're welcome 😊 Andrea x
Exercices look nice, but with this music... Sadly, no way !!
It's tricky finding royalty free music suitable for barre classes....so if you know of anything you think is more suitable, I'd love to hear from you! Andrea x
wow this was a lot more intense than expected! I should have known but its been a long time since I took ballet or barre! A couple of the on barre stretches are definitely not possible if you just have a chair but otherwise love that you only need a chair to do this
Hi Rose, So glad you enjoyed the workout and found it challenging. Thank you for your comment. Andrea x
Wow, this was crazy - in the best ways 😄😄🙈
THANKS!
I appreciate your support. Andrea x
Amazing!! Thank you x
xo
Glad you liked it! Thanks for the lovely comment Ellie, Andrea x
What was the music for the cool down? Beautiful 🥰
Hi Mary, It is from Kevin McLoud, Andrea x