FULL BODY BARRE & PILATES || 35 Minute At-Home Sculpting Workout
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- Опубликовано: 10 сен 2024
- I hope you enjoy this new Full Body Barre & Pilates Workout. All you need is a mat and a chair (or anything you can hold on to).
This workout combines barre and pilates exercises to add variety to your workout routine and to target all your muscles through small isometric movements. We will strengthen and sculpt our legs and glutes in the Barre section of class and then work on our strong core and abdominals to finish.
Get ready for 35 minutes of muscle shaking and burning fun! 🔥😊
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Anything by Soyb & Amine Maxwell
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Underground Stars by Loxbeats spoti.fi/34tPBBO
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Weightless by LiQWYD / liqwyd
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Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Don't let the pastel colors fool you, she's a killer😉🧡👍
Omg yes😅
Con este workout tiré la toalla.🔥😮
Hahahahahah so true!!! G.I. Jane!!
Behind that angelic smile lies a killer trainer😅
Да-да! Супер комплекс. Теперь все болит 😅
You’ve officially become my favorite Pilates and barre instructor online! Your classes are smooth, precise, and challenging. Thank you for sharing your talent with us!
Thank you so much, Lucia! Your kind words really mean a lot to me. I am so happy that you are enjoying the workouts! Sending you lots of love. ☺️❤️
I totally agree!!!
Done with this routine again! Can't wait for day #31 tomorrow 🎉
Is there anyone else who came here for a nice and chilled ballet workout and died after the first set of exercise.?😅🥵
I was burning, I was shaking and sweating so much like during HIIT workout.💦
It’s an EFFECTIVE one, felt so good.🧘🏻♀️(at least it was a little chill at the end 😂)
Haha Barre is so deceptive isn't it! 😅🔥 I'm so happy you felt the burn and were shaking just like me! I hope you enjoyed it. ☺️ Sending you lots of love. ❤️
Yessss
yep....tooootally
had to take a break every 10 minutes.
I wasn’t sure I could make it through the abs. but I hung i there. Love it!
Why did I read sweating as swearing 😂 ..... because I was doing that too
Another excellent routine from, I think, the best Pilates / yoga / barre instructor on the internet. Thanks to Nicole 👍
I come from a ballet background, and yet I experience some resistance towards barre classes (legs are my least favourite muscle group to train), but girl... THE SWEAT WAS REAL!! loved it so much! it's so hot here in Spain, but I guess I would have sweated that much even in the winter😂 ypu're so great, Nicole! thanks for your work and your beautiful soul💜
This was my first Barre classe! GIRL, my body is on FIRE. This is more challenging than I would of thought. Also it was my first session with you, looking forward to more 😊
For those interested, FITBIT > 37MI PILATES > 227 CAL > 35min in active zone.
Barre is deceptive hehe! So happy that you enjoyed it and that you felt the burn! Lots of love. ❤️
This is my number one go-to class for days I can't get out for a run or ride. I love Nicole's gentle reminders throughout to not arch your back, to bend knees, etc. She's such a pro. Thank you!
I hope you enjoy this new Barre & Pilates workout! I was definitely sweating and shaking while filming this one. 😅 Let me know how you go in the comments below.
Note: Apologies, I get my right and left mixed up in the glute section. I always try to cue it so that I am mirroring you in the videos but this time it didn't quite work! 🙈
thanks thought I am the only one shaking😂
No worries about the mix up. Your cues are so so good and on point! Really some of the best I ever experienced in a class.
Thanks Nicole :)
It was challenging, i found it was a bit fast for me, but that is because i am a bit unfit. Nevertheless, your workout is always a pleasure to join, Nicole!
W(OW!) Such a great class, I'm sweating. Just completed as a part of February 2024 WEEK 1. I feel so strong with every class, and as someone who has taken studio barre classes, all the movement and terminology was spot on. I really love being able to strengthen my body and feel relaxed at the same time. Thank you, Nicole!! 🥰
Wow! As an ex-professional dancer and now active dance teacher with a lot of Pilates experience, i find it hard to find classes that challenge me the entire time! All your classes challenge me so much and this one was no exception! Loved it! Thank you so much
Aw thank you so much for such a beautiful comment, Amelia. 🥰 I am so grateful for your kind words and feedback. It makes me so happy to know that you enjoy the classes but also feel challenged! That really means a lot to me, especially since you are a fellow ex-professional dancer! Sending you so much love Amelia. ❤️
Ck out our channel for more variety in your program.
What sorcery is this? I've done ballet for more then 20 years and I've been shaking and sweating like crazy! Thank you! ❤️
You are always saying: ,,Thank you" at the end, but I think, that WE should thank YOU! You are my favorite instructor and thanks to you my back is not hurting so bad sometimes I do not even feel them after your practise. I am 16 yo and it will be an year when I started to excercise your plylists and I LOVE YOU NICOL🥰 Sending lots of love and big hug 🧘🏻♀️Tereza from Czech Republic.🇨🇿💝🫂
omg. i forgot how much i LOVE barre. i am covered in sweat and shaking!! Please do more of these mixed barre/pilates classes, you are seriously the best!
I am speechless, this has to be the hardest workout I've ever done. It was sooo challenging especially with the intense summer heat I was WATERING but let me tell you... Completing this workout makes me feel so good and powerful! Thank you so so much Nicole for your amazing classes. I love you ❤
This was amazing! Randomly searched "pilates workout" a a few weeks ago and found your videos, now I'm slowly making my way through them all! Love it so so much!
Aw thank you! I'm so happy that you are enjoying the classes ❤️
Very motivating this session while listening to the Olympic Games. I don’t deserve gold but at least bronze for the effort 😅
😂❤
This workout was challanging, but i felt so happy when i finished. I was so proud of the work i did, even it was not perfect. This is possible because you were so encouraging! Thank you :)
Aw yay! I'm so happy that you enjoyed it, Denise! 😊 You should absolutely be proud of yourself. I'm proud of you! Sending you lots of love. ❤️
I am dripping of sweat! I never know what to expect from your classes but one think I know they push me Beyond my limits. Thank you!! You are my favorite teacher 🙏🏿☺️!
Thank you so much lovely! I cannot tell you how much your kind feedback means to me. Sending you lots of love. ❤️🙏
I've doing your classes five days a week and in a month my body has transformed! I've never been this fit and lean...and FYI I took private pilates classes twice a week for five years!.....you are amazing! Thank you so much for sharing this priceless content
Dear Nicole! Thank you so much for these awesome workouts. And thank you for the harmonious radiance of your personality, which makes me feel more sophisticated and feminine. After spending time with you, I always feel calmer and more balanced. Thanks for both: the physical and mental refreshment!
Oh. My. Gosh. This KILLED me! In a good way. I'm loving these classes so much that we just moved and I decided not to get a gym pass for the first time in 10 years! Thank you Nicole! One of my favorite channels I've ever found! Every single one is a enjoyable challenge.
Hi Nicole, I have a torn labrum and hip dysplasia and have been unable to do most workouts without serious pain afterwards but your workouts are allowing me to become strong again without any pain at all. Im loving your videos and really enjoying getting back into working out. ❤
I am a person with a lot of aches and pains and I ALWAYS feel so much better after your class. You have such a gift for teaching. Thank you!
Aw thank you so much! Your comment made me smile so much. I am so happy to hear that you are enjoying the workouts and that you feel better after them! 😊❤️
Thank you Nicole,I so appreciate you offering your time and expertise. I have been moving with you three times per week for the past few months. My daughter says she can tell a difference in me!
so underrated omg
I hope you enjoyed it! 😊❤️
Love it!
انا متتبعة من الجزائر bravo
this is your hardest workout yet!! as a frustrated dancer, i love this!
Yay, I'm so happy you loved it! ❤️
Thank you for posting all of these AMAZING workouts. With the gyms being closed and no access to weights, spin, etc your Pilates / Barre combination have become my favourite go to workouts! You make it so easy to follow and it all flows so well. Thank you!
Thank you so much! I'm so happy that you are enjoying the classes. Sending you lots of love ❤️
I am an injured dancer and teacher and I'm turning to pilates to help with my rehab. Your calm and clear instruction is so special! Thank you so much for helping me get my body back :)
I'm so happy you enjoyed it! I hope you have a speedy recovery and sending you lots of love. ❤️
This workout was definitely a challenge! I'm really enjoying the variety in each of the videos 😊
Omg i just discovered that i can cry without actual tears.... This was challenging Nicole. Thank you for breaking the barriers i have of what i am able to do with my body. ❤❤❤❤❤
❤
Ouch! Thank you for reminding me of all the muscles I don't yet have! :)
Haha!😂 I hope you enjoyed it! ☺️❤️
Like your sense of humour! :D
I have been hesitant to start start standing classes my spine is scoliotic which basically means I am permanently twisted and lopsided with my hips at different levels. I am currently exploring pressing through the outside edges of my feet to lift my arches. This assists scooping up my abdominals which in turn helps to relax my chest and as Nicole emphasises, to lower my my ribs toward my hips which i find very difficult. This new standing practice enabled me to find the muscle groups that burn and shake in the long plea series in this class. Glutes are many layered, Today in the week I became 62, with this class, I found some new ones.
GOSH!!! THIS WAS BRILLIANT. I feel invincible now. Thank you so much, really appreciate your work, time, and energy.
Aw i'm so happy you enjoyed it and that you are feeling great now! That means so much to me. 😊 Sending you lots of love. ❤️
This was awesome, I imagine I am an actual dancer doing my training. Thank you!
Loved this and it came at the perfect time! I’m not going to lie, at one point I may have said “WHY NICOLE 😩😭you’re killing me!!” haha 🤗 But then I remembered that I’ve never seen abs until I started your workouts! So THANK YOU! 💕🤗
Thank you, Chantal! Your comment made me smile so much. ☺️ I am so happy you loved this despite the anger you might have felt towards me at the time haha. 😂 Thank you so much for your kind support! Sending you lots of love. ❤️
Will it help lose the belly area?
I'm so proud of myself for completing this workout! I've been following your weekly workouts for at least 8 months now and you really helped me shaping the body of my dreams! Know I feel stronger and confident in my skin, I will never thank you enough Nicole ❤
I've been a fitness instructor for 10 years and have had a hard time finding another fitpro that I trust. You are amazing! Thank you!
Ommggg this is my favorite workout and I just did everything in a row for the first time
This kind of fitness makes my mind working proper. I feel calm and nice. Thank you, Nicole for incredible exercises!
Dear Nicole, your workouts are simply amazing: just-the-right-amount-of-challenge sequences, after which you enjoy a nice burn all over the body, but don't die of fatigue, beautiful and logical transitions, your encouraging and intelligent manner, your lines... I discovered your channel 2 weeks ago after starting an online pilates course, and I can't live a single day now without your exercises. My favourites are your 40+minutes workouts, but I tried today this Pilates Barre sequence and then next ABS and core sequence, and it worked just great. Thank you sooo much for those inspiring and gentle guidelines! My body has already become stronger and, hopefully, will get more sculpted in future
Thank you so much Maria! I cannot tell you how happy it made me to read your wonderful comment.😊 I'm so happy that you are enjoying the workouts! Hope you are doing well and sending you lots of love.❤️
I never thought I would like workouts like this, I'm in love and sweating tonsss, thank youuuu ♥️
Yay I'm so happy you enjoyed it and got a good sweat on! ❤️😊
The more you do them the more you want to challenge yourself
Love this barre workouts. It has a greater purpose than just exercising because you add the beauty of ballet. Thanks!
Only 15 minutes and I was already sweating, really a challenge! Love it ❤️🔥
i have watched and done so many workout videos from different people. Nicole is the best one. Every workout is so ON POINT. Congratulations for your work Nicole and thank you!!!
During I was saying "never ever again", after it's I feel soo proud and happy, it was perfect, thank you so much to help me to go through this process and getting stronger, with my body AND my mind ❤❤❤❤
I was feeling a bit diaheartened during this class, it was brutal....And it's definitely not my first one with our lovely lady Nicole but boy was this one a challenge! I'm glad I'm not the only one who finds if hard. ❤
Nicole is the most soft spoken smooth killer! 😂
Thank you so much for this class. I did not know nearly meeting my fateful end would feel so good. My leg was not as lifted as it perhaps should have been by the end of the exercise, but I kept it off the ground and I am proud of myself for that! ❤ Your classes are amazing 🤩 🙏
first time doing barre, and i loved it! so challenging, and i love that there is always a bit of strech in the end! xx
I'm so happy you tried Barre for the first time and loved it! 🥰
I started beginners classes only a few days ago after no workouts for almost a year… I’m so surprised how you’ve managed to make this workout so accessible for somebody like me who has little to no fitness and yet also so challenging for everybody! I’m here to stay 😊 thank you ♥️
Yay I'm so happy that you enjoyed it! ❤️
No dance class in France for me since one year. Thanx Nicole !
Wonderful workouts - thank you Nicole. Your gentle manner and calming voice is so much nicer than the over-loud, screechy instructors on youtube. Thank you, thank you.
Thank you so much Janine. Your kind words really mean a lot to me. I'm so happy that you are enjoying the workouts. 😊❤️
Cannot even begin to explain how much I love your videos!
Aw thank you so much Sarah. I can't explain to you how happy it makes me to know you are enjoying them! ☺️❤️
I know this is an older workout, but it is killer and amazing all at the same time! I'll def repeat!
That was so AWSOME!!!! I have terrible knee's, But I fought through Nicole!!! And I feel Amaz Balls!!! Thank you again SweetPea!!! Love being one of your followers. You are kind and it shows!!! Sending peace and love your way!!!!!!
Thank you so much lovely! I am so happy you enjoyed it. ☺️ Always so grateful for your kind words and support. Lots of love to you. ❤️
I love this workout, I danced ballet my whole life yet my legs were shaking like crazy during the workout, thank you Nicole!!
Yes, that was a challenging one! I call all my new muscles „the Australien“! Thank you! Greetings from Germany! 🧘♀️
Hehe I love that! 🥰 I'm so happy you enjoyed it. Lots of love to you from Australia. ❤️
I just finished my first week, I'm so proud of myself🥺💗
THANK U SO MUCH NICOLE
Well I made it though 6 minutes. I’m 44 and my legs are screaming at me! My goal is to be able to complete this workout! Thank you♥️
My legs were screaming at me too hehe! Don't worry the more you do it the more you will be able to complete! Keep me updated on how you go! 😊 Sending you lots of love. ❤️
@@MoveWithNicole I will keep you updated thanks for the encouragement!
I did 18 minutes and some seconds and thought I would cry or fall on my face, so I had to stop. Whew. Might have been the hardest physical thing ever.
Yes, she gives an awesome workout!
As all your classes, this was great! Really got a sweat up. Would love more Barre please 🙏 So glad I’ve found you., love you calm voice and interesting routines. Grateful for you! 🙏
I forgot how challenging this one is! Thank you for including it in the recent weekly schedule🧡
Sweaty and shaky was right! But this was so good. I used to hate exercise, it was such a chore, but Nicole your videos have really changed my outlook on it as you're so supportive throughout and now I just love it. I've been regularly doing your workouts, around 5 times a week for the last 6 months or so, and I feel so much stronger and healthier. You are literally the best!
I think I screamed bloody hell around 50 times during this
Haha sorry about that! 🤭
I love the dynamics of this exercise, it keeps you engaged from start to finish. Thanks!
I always look forward to your notifications. this was such great workout 💕
Thank you so much, that means a lot to me. I'm so happy you enjoyed it! 😊❤️
I’ have a gym membership and attended Pilates, barre and yoga classes on a regular basis until the global crisis hit. Searched for a good substitute and found your channel. Let me just say your classes are incredible and have allowed me to maintain my fitness routines. Please keep them coming and thank you!
Oh I am so happy to hear that! Thank you so much, I really appreciate your kind feedback. I hope you are able to return to your regular classes soon but in the meantime I'm so happy you are enjoying my videos. 🥰 Hope you are doing well and sending you lots of love. ❤️
I didn’t anticipate a boot camp workout this morning- but it was a fun challenge! You are never boring!
Ive been doing strength training, hiit etc for years now but nothing has made me HURT so good like this workout! Its my first time working out with you and oh my god im so sorry i cursed you so much while doing this!!! It was burning like never before! Ive done pilates before but never like this! Will be doing every single video you have lol, love your energy and how encouraging you are, i hate loudness while i practice so you are perfect!!
Aw thank you so much, Melisa! I'm so happy that you enjoyed this workout and felt the burn! 😊 It's totally fine that you cursed me so much haha. Really appreciate your kindness and support. Sending you lots of love. ❤️
Uh this was the most sweaty one! 🤯🤯😚 once again really appreciate your videos Nicole! 😘😘
It’s was really fun, I almost cried 😂 But it was perfect! Thank you!❤
Oh Nicole this was a challenging one! I truly enjoyed it, I already see myself coming back to it a lot
Thank you so much once again for treating us with such graceful and high quality content
Thank you so much for your lovely comment. Your kind feedback really means a lot to me. I'm so happy you enjoyed this one! ☺️ Lots of love to you. ❤️
MY GOD, I AM SO glad I found your channel - you are incredible and what you do - is priceless
this was soooo hardddd! LOVED IT!
Hi Nicole, I have been following your channel for a few weeks now and have been singing your praises to my friends and family. I am in my early 60s and trying to build more full body strength after many years of doing just walking and yoga for exercise. Now that I am retired, I have the time and interest in building more strength to help with the aging process. I love your style, your beautiful voice and manner of instructing, your encouraging words, the lovely music in the background, the lovely aesthetics of your surroundings, and the overall high quality of your video workouts. I really liked this Barre & Pilates combination. I must admit that I find most of your workouts a bit challenging, but I am able to do most of it reasonably well and expect to get better as I get stronger over time. THANK YOU so much for offering your wonderful channel. I am definitely a big fan of yours and enjoy inviting you into my home to guide my workouts. :)
I cannot thank you enough for your beautiful comment, Janet.☺️ Reading your kind feedback has absolutely made my day! It truly means to world to me and encourages me to continue posting videos, so thank you so much for your support! 🥰
I am so happy that you are enjoying the workouts, even if they can be challenging! However, you are absolutely right! They will become easier the more you do them and the stronger you become. The most important thing is to listen to your body and enjoy the process. ☺️
Thank you again for your kindness and for inviting me into your home for a workout! Hope you are doing well and sending you lots of love. ❤️
@@MoveWithNicole I am delighted to have added some positivity to your day, as you have done for me with your lovely videos. You truly are a very talented instructor and have so much to offer the world. You radiate positive energy and that is another reason I am very drawn to you as a teacher. Please continue to add videos to your channel. I like the different time frames you offer as well. Very helpful based on how much time we have on a given day. I need to build arm strength as well as core strength so please continue to include this in the full body workouts (and perhaps do a short video with a focus on building arm strength). Thanks again, Nicole. Sending you warm greetings from Connecticut (USA). :)
I love this one. I told my boyfriend that I love Pilates with Nicole, especially when I am doing a beautiful ballet circle with my arm to distract myself from the fire that may very well be going on down below. :) I sometimes spent 2 to 3 hours with you, a day, because you are so soothing, and yet, you also are difficult and produce results. I feel my ability to do the movements with better form, increasing. Thank you. Definitely my go to channel now. I'm glad the gyms shut, so I could find this.
Aw thank you so much! Your kind words and support really mean the world to me. I'm so happy that you have been enjoying the videos. Sending you lots of love. ❤️
Love this class! Thank you!
Your classes are soooooo good !! I cant stop practising with you!!! I am so glad that I discovered you !! you´ve been part of my daily routine since the first very day and the results are IN 😍😍😍😍😍
thank you so much, Nicole 💞
Hi Nicole! I just found your channel and I’m loving your videos! I’m a yoga instructor and wish I had that beautiful yoga/Pilates voice you have. So lovely to do your classes when I need to unwind and gently move my body. Xox
Thank you so much for your beautiful comment. Your kind words really mean a lot to me, especially coming from a yoga instructor like yourself. I'm so happy that you are enjoying the videos! ☺️ Sending you lots of love. ❤️🙏
Thank you so much for all your workouts!! I love that the focus is on "doing the personal best" and feeling good rather than on burning calories or earning your breaks
Great for me to get out of comfort zone and try these classes. Really enjoyed it. Thanks!!
I'm so happy you enjoyed it, Mark! Well done on trying something outside of your comfort zone too. That's really awesome! ☺️❤️
Loved this workout today. Did it on my vacation out on the hotel balcony with a gorgeous view. Such a good burn! Thank you!
Yay! That sounds amazing!! Hope you are having the most beautiful vacation. ❤️
I don’t think I will be able to walk tomorrow, but I feel wonderful for having done this !🥰😂💖
Very challenging for me... Love it!!!
Yesssss! Just what I needed for tomorrow’s workout!
Yay, I hope you enjoy it tomorrow! ☺️❤️
I've always had trouble working out consistently until I found your videos, thank you! ❤️
Aw that makes me so happy! 😊❤️
I think this is my favourite workout from youtube. Thank you Nicole, now I feel strong, balanced, and beautiful. Please more of these dance-inspired workouts! Gracefulness is strength
Hi Nicole, i just open your Channel, i am a ballet, Barre, yoga , pilates and zumba instructor, your Channel inspiring Me , thanks a lot, many loves from Indonesia
Hi Nicole, RUclips had just recommended this video to me. Thank you for the great workout. I look forward to more. Happy to have come across your channel. :)
I'm so happy you enjoyed it! Lots of love to you. ☺️❤️
If I may recommend our channel. Please give us your feedback.
You are my favourite pilates instructor. This video is perfect!! Love it!!
You can't imagine how does your video make my day wonderful
Aw that makes me so happy! Thank you so much for your lovely support. ❤️
I just got my wisdom teeth out less than a week ago so I have not been able to do any working out, needless to say I have been going insane from not moving at all! This was perfect, it definitely made me sweat so much but was still gentle enough to do even though I still have pain. Thank you Nicole! Before my wisdom teeth removal, I was doing your pilates videos every single day. You're amazing and your voice is so calming, I love it!! Thank you for sharing your classes for free on for all of us to do!!!
gurl that was HARD
Omg she made it look so easy you guys. I tried it the first time and what i didnt know is that when youre a beginner, your legs and muscles will be literally shaking and will not look as stable as she is on the video. New subscriber here♥️
Wow! That was hard ... in a good way. 😊
I'm so happy you enjoyed it despite the challenge! Barre is very deceptive isn't it hehe 😅❤️
I’ve been following your Pilates classes for a month, I’m a regular! Your videos are my favourite particularly this one, challenging and got me sweating . Your instructions are precise, I would love to see more videos like this one. Thank you!
Thank you so much! I'm so happy you are enjoying the workouts. It really means a lot to me. 🥰 Sending you lots of love! ❤️
Why did I decide to do this in 25 degree weather?! (People from the UK will feel my pain) 😂
Thank you for this great workout, and for qll your workouts!!! Pls, don't leave us!!!!
Found the best workout for a 54 yr old mama 👌😁
WOW! This was the best home barre Pilates workout I have ever done. I was shaking! No need to go to classes anymore. So effective for me as a model. Thank you so much!
Aw thank you so much Nina! That really means a lot to me. I'm so happy you enjoyed it and that you felt the shake! ☺️❤️
@@MoveWithNicole Can not wait to try out all your other workouts !
This was inteeense - legs shaking and sweat dripping 😂💦♥️