Standing Pilates Workout for Glutes and Legs | Good Moves | Well+Good
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- Опубликовано: 27 авг 2024
- Too cold for a walk? This standing pilates workout has the same benefit! Follow Chloe de Winter as she moves with you through this 15 minute sequence that works your stability, single leg skills and glutes. No equipment needed for this workout, just grab your mat and hit play!
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Want more workouts? Try these:
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Magic Circle Core Workout: • 15 Minute Core Workout...
17 Minute Ab Burner: • 17 Minute Ab Burner | ...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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I love Chloe's Pilates routines !!!! They never fail . Thanks so much Well + Good !!!
This was a great workout but quite challenging 😋😆 my legs are shaking after this
That's how you know you're challenging those muscles! Glad you enjoyed this one! ✨
That was a 🔥on the legs! Loved it! 🙏 Thank you!
As a former fitness instructor, I'd like to say, "Well done!" Thank you Chloe :)
Thanks so much for your support Ann! Glad you enjoyed it 😊😊
As usual, an awesome workout with Chloe!
Thank you I did my Pilates my fitness Pilates that helps with wellness helps with your back and have less back pain
This was a fantastic leg workout
Very good job.I like it very much my leeeeeeegggggggssdsss😂
Just what I needed! Thank you.
You're so welcome! 😊
Perfect routine for the legs! Thanks!
You bet!
Great workout and mind muscle connection.
Really enjoying the workouts on this channel! Love from the US💕
It was sooo great! 🔥 Thanks Chloe! I love your workouts!
Thank you 😊
Excellent workout. Quick and to the point with interesting variations. Thank you
Brutal! ❤
this was greatt!
Very good job i love it
That was challenging! Thank you!
You're welcome!
Here's another lower body workout we think you'll enjoy: ruclips.net/video/CrAhK_V_F1Q/видео.html
@@Wellandgood Thank you so much!
this killed!!! so so good 🔥🔥
So good!! Thank you!❤️
Thank you so much for your videos, been doing them every morning for the past 3 weeks. 😊 in this video, you forgot one exercise on the second leg, before you go into the prayer pose- not sure if it’s possible to add that? Just an idea. Hugs from Germany, Sabine
Just found your channel, great work :)))
Not easy, but good! Thank you
Thank you for the great routine, excellent!
So goood!
Holy cracker jacks that was a burner!! Oh my thank you💥💥💥💥
look easy,but not. my legs shakesssssss a lot.
Came back for the accent.
Lol!
As a current Pilates instructor...I think you are lovely. However, how is this Pilates? I see yoga
beautiful content & instruction- very challenging;)- loved it- sharing to Ashford Fitness Society *fb- ty