Standing Pilates Workout for Glutes and Legs | Good Moves | Well+Good

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  • Опубликовано: 27 авг 2024
  • Too cold for a walk? This standing pilates workout has the same benefit! Follow Chloe de Winter as she moves with you through this 15 minute sequence that works your stability, single leg skills and glutes. No equipment needed for this workout, just grab your mat and hit play!
    To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
    Check out more from Chloe here: / gochlopilates
    Subscribe to Well+Good’s channel for more workouts: / wellandgood
    Want more workouts? Try these:
    15 Minute Intro to Pilates: • 15 Minute Intro to Pil...
    Magic Circle Core Workout: • 15 Minute Core Workout...
    17 Minute Ab Burner: • 17 Minute Ab Burner | ...
    About Well+Good:
    Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Комментарии • 39

  • @rosag7386
    @rosag7386 6 месяцев назад +2

    I love Chloe's Pilates routines !!!! They never fail . Thanks so much Well + Good !!!

  • @Bellalife13
    @Bellalife13 Год назад +10

    This was a great workout but quite challenging 😋😆 my legs are shaking after this

    • @Wellandgood
      @Wellandgood  Год назад

      That's how you know you're challenging those muscles! Glad you enjoyed this one! ✨

  • @dawngriffith5361
    @dawngriffith5361 2 года назад +9

    That was a 🔥on the legs! Loved it! 🙏 Thank you!

  • @abpgrace
    @abpgrace 2 года назад +3

    As a former fitness instructor, I'd like to say, "Well done!" Thank you Chloe :)

    • @GoChloPilates
      @GoChloPilates 2 года назад +1

      Thanks so much for your support Ann! Glad you enjoyed it 😊😊

  • @gaming.brothers.210
    @gaming.brothers.210 2 года назад +3

    As usual, an awesome workout with Chloe!

  • @Katya-ff4xv
    @Katya-ff4xv 2 года назад +2

    Thank you I did my Pilates my fitness Pilates that helps with wellness helps with your back and have less back pain

  • @Pil-Sung-Freestyle-Taekwondo
    @Pil-Sung-Freestyle-Taekwondo Год назад

    This was a fantastic leg workout

  • @user-cw6ge5mn5o
    @user-cw6ge5mn5o 7 месяцев назад +1

    Very good job.I like it very much my leeeeeeegggggggssdsss😂

  • @G8nessa
    @G8nessa Год назад +1

    Just what I needed! Thank you.

  • @Theagingequestrian5335
    @Theagingequestrian5335 Год назад +1

    Perfect routine for the legs! Thanks!

  • @garlicgirl3149
    @garlicgirl3149 11 месяцев назад

    Great workout and mind muscle connection.

  • @veileen4027
    @veileen4027 2 года назад

    Really enjoying the workouts on this channel! Love from the US💕

  • @yuliyalutsenko6171
    @yuliyalutsenko6171 2 года назад +1

    It was sooo great! 🔥 Thanks Chloe! I love your workouts!

  • @Katya-ff4xv
    @Katya-ff4xv 2 года назад +1

    Thank you 😊

  • @claudiahohn
    @claudiahohn 2 года назад

    Excellent workout. Quick and to the point with interesting variations. Thank you

  • @elizabethbandeen7869
    @elizabethbandeen7869 4 месяца назад

    Brutal! ❤

  • @ridanadeem2023
    @ridanadeem2023 2 года назад +1

    this was greatt!

  • @user-cw6ge5mn5o
    @user-cw6ge5mn5o 9 месяцев назад

    Very good job i love it

  • @nickistlouis
    @nickistlouis Год назад

    That was challenging! Thank you!

    • @Wellandgood
      @Wellandgood  Год назад

      You're welcome!
      Here's another lower body workout we think you'll enjoy: ruclips.net/video/CrAhK_V_F1Q/видео.html

    • @nickistlouis
      @nickistlouis Год назад

      @@Wellandgood Thank you so much!

  • @sydney-vm9xr
    @sydney-vm9xr 2 года назад

    this killed!!! so so good 🔥🔥

  • @beachrobyn
    @beachrobyn 2 года назад

    So good!! Thank you!❤️

  • @sabinejunkers-haunstetter1393
    @sabinejunkers-haunstetter1393 Год назад

    Thank you so much for your videos, been doing them every morning for the past 3 weeks. 😊 in this video, you forgot one exercise on the second leg, before you go into the prayer pose- not sure if it’s possible to add that? Just an idea. Hugs from Germany, Sabine

  • @UrsulaP61
    @UrsulaP61 2 года назад +1

    Just found your channel, great work :)))

  • @susanprevost4856
    @susanprevost4856 2 года назад

    Not easy, but good! Thank you

  • @TheCamerai2i
    @TheCamerai2i 2 года назад +1

    Thank you for the great routine, excellent!

  • @pinkrockstar18
    @pinkrockstar18 2 года назад

    So goood!

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад

    Holy cracker jacks that was a burner!! Oh my thank you💥💥💥💥

  • @user-sd4eh7hl2c
    @user-sd4eh7hl2c Год назад +1

    look easy,but not. my legs shakesssssss a lot.

  • @freesheep0
    @freesheep0 2 года назад +1

    Came back for the accent.

    • @GoChloPilates
      @GoChloPilates 2 года назад

      Lol!

    • @paulinaberry7581
      @paulinaberry7581 2 года назад

      As a current Pilates instructor...I think you are lovely. However, how is this Pilates? I see yoga

  • @missellendiane
    @missellendiane 2 года назад

    beautiful content & instruction- very challenging;)- loved it- sharing to Ashford Fitness Society *fb- ty