27 Minute Core, Glutes, and Arms with Brian Spencer | Good Moves | Well+Good
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- Опубликовано: 27 авг 2024
- This 27 minute core, glutes, and arms sequence is a classic Pilates workout! This sequence is all about challenging your muscles stamina and pushing your endurance. No equipment needed for this workout, whenever you're ready hit play and get ready to feel the burn with Brian!
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Brian is my favorite! Watermillion??! I love it
Awesome workout.
I love your energy! Your dad joke cracked me up😭 more of this please!
Brian is the best! Check out our Best of Brian playlist for more workouts: ruclips.net/p/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4
I needed this breakdown of the reverses plank. I could not do this workout for the world. Form is so important
I am obsessed with any Brian workout! How does he know exactly what to target? 😉
Me too, plus he is hilarious and I am going to do all of the work out he has on this channel!
fantastic. I always feel the burn
one of my faves! thanks y'all!
Aaayyy Dios!!!!... Soooo good!... Quick and efective! 🥳
We love to hear it! 🤗
Gotta love Brian's vids! ❤
Brian is my favorite!
Awesome 🎉 I’m going to do it ❤
Loved this! Thanks
I did this today and I worked muscles I've never even felt before ever in 24 years on this beautiful planet. You are now my go to, thank you!!
Amazing! Pilates can truly awaken the parts of your body you didn't even realize were stiff. So glad you found this workout helpful!
Awesome. I love you . I’m going to do it everyday
❤ Brian - whew I survived!!
Awesome. I still feel the muscle working effectively. Thanks a lots . I’m still going to do it everyday
Definitely got a sweat from this workout! I love brian as an instructor, he knows how to keep you going
Thanks Brian 😊
So happy to have a new longer brilliant Brian workout. Love!! ❤️
So professional and connected . Master ❤ I’m still going to do it everyday
Thanks Brian as always! Love your workouts!
I truly appreciate you, Brian!
Amazing . So effective and professional 🎉 I’m going to do it everyday ❤
Awesome workout
Thanks 😊
I still keep going ! Thank you
I always enjoy a good pilates work out with Brian👍 even though i’m a newbie! 🤭
Love all of Brian's workouts!! 🙏
What a great workout! Your sequences are smart, I love your functional approach to Pilates ! Thanks for sharing such great quality videos Brian !
OMG Brian Brian Brian what a workout I'm still shaking but I think I'll do this maybe once a week wow Simply Amazing I have Muscular Dystrophy and I'm trying to build up my glutes a little more and I think this might just do it LOL😊🦋
Really cool stuff, I sorta got lost at the stand after the first donkey tho... 😊
I cannot put into words how much I love and hate Brian 😂