Loved this! I have such a busy day ahead but I was able to get a quick run in before school drop offs for my kids now I feel ready to take on the rest of the day. Thanks Ash! (From a fellow Ash👍🏾)
Really enjoyed this video - it was both informative and calming! Also, running stretches are quite similar to stretches for rowers. Are there any other exercises and stretches you will recommend for rowers? (Often our backs get injured or strained). Thank you ✨
This was brilliant!!! Thank you! I feel so much better already. Some more videos for runners would be great 😊😊
The instructions are detail and informative. The instructor understood that beginners need to know how the correct postures feel like.
Loved this! I have such a busy day ahead but I was able to get a quick run in before school drop offs for my kids now I feel ready to take on the rest of the day.
Thanks Ash! (From a fellow Ash👍🏾)
wow this was really nice thank you for posting this
Thanks for this routine! I enjoyed it and will be doing it again!
I need to do some more of those clam shells. I knew my hips were tight buf dayum! Thanks
Thank you for this video, I don’t think I have seen any Pilates videos for runners till I bump into your channel, thanks, please post more (:
Glad you like them! Thank you, will do x
Thank you!
Hi. Can you suggest a good brand of exercise mat for home workouts?
Really enjoyed this video - it was both informative and calming! Also, running stretches are quite similar to stretches for rowers. Are there any other exercises and stretches you will recommend for rowers? (Often our backs get injured or strained). Thank you ✨
Hi Lottie great videos! Would you recommend doing these exercises as a warm up prior to a run?
I find it helpful to be told specific amount of reps for each exercise in case I get behind and cannot follow along
Would you do this seperately or can it be done after a run?
What’s going on with your toes?
are you really so beautiful and fit........coz its a rare combination............