Pilates for CORE and FLEXIBILITY | Lottie Murphy Pilates

I hope you enjoy this Pilates routine with a combination of classes that are amazing for core stability as well as flexibility. Take care of yourself, these aren't beginner exercises but very fun, challenging and effective! You can find beginner classes on my channel. Please subscribe and like :)!
Click the link to try these 5 X EXCLUSIVE FREE Pilates Virtual Studio classes with Lottie:
lottiemurphypi...
Classes include:
- Advanced+ Pilates - 30 minutes
- Nourishing Pilates - 45 minutes
- Pilates and Yoga Combo Class - 45 minutes
- Pilates for a Stiff Back - 15 minutes
- Stretch and Strengthen Pilates - 30 minutes
Purchase my LMP x Yogi Bare Pilates Mat here, 8mm thickness: yogibare.avln....
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here-lottiemurphypi...

[@nevel-luna5070]

Thank you for this video! I’m not a fan of exercise, but thanks to you I have fallen in love with Pilates! I do your videos almost every day now!

[@LottieMurphy]

That's so amazing to hear! I am so glad you have found something that helps get you moving, yay! Lots of love x

[@NataliaCava]

Beautiful class, thank you Lottie! 💕🌸

[@LottieMurphy]

Thank you! 😊

[@amadeja156]

Such a lovely class, thank you so much!

[@LottieMurphy]

Glad you enjoyed it! Thank you for taking class 😊

[@Serendc]

Lovely class thank you :), where do you mostly get your Pilates wear from if you don’t mind me asking? It’s always so nice!

[@LottieMurphy]

Thank you. I get most from Lululemon and Girlfriend Collective x

[@imlv2614]

Pleaseee, fdo more of those videos in 2024❤❤sooo gooood🎉

[@ynghr03]

It's been years since I had been trying to get into exercising at home but I always found those videos with no explanations and background music very not convenient and appealing to me. Thankfully in October 2022 I discovered your channel and ever since I have been a huge fan of working out regularly and never found myself being bored or postponing my workout sessions. Thank you so much Lottie for making calm yet challenging workout routines! I love how soothing you are and your explanations are always so clear and help me doing the moves properly. Rooting for you from France! Thank you so much!!! ❤

[@LottieMurphy]

Thank you so much, I am so happy you find my Pilates supportive and enjoyable. Sending love to you in France x

[@הדסשקד-ר3ת]

Great class!
Unfortunately the 5 exclusive class mentioned in the comment are not really available for free😢

[@jesusmarialazcanoblanco8419]

I love your vídeos. Thank you very much. 😊

[@LottieMurphy]

Thank you! 😊

[@imlv2614]

So glad i discovered you, Lottie!!!❤❤❤❤❤You are amazzzing❤

[@barbaramathias5760]

Thank you Lottie, really enjoyed, i wished it had been a longer class, I was thoroughly into it when realised it was the end! Kind regards B

[@jaynemurphy3287]

It is so refreshing to practice with you again, Lottie❣️❣️

[@LottieMurphy]

Yay, thank you!

[@leannastoufer6333]

Thank you for this! It is a lovely, quick workout!

[@LottieMurphy]

You're so welcome!

[@suemachenry4912]

Lovely and strong practice🌸thank you so much, you’re a fabulous teacher ⭐️

[@LottieMurphy]

Thank you so much! ☺️

[@susieridenour303]

Wonderful sequence, Lottie!

[@crmtery3253]

was honestly about to rely on some heavy adderall and copius amounts of caffeine to motivate me for the day but if theres one stimulant stronger than metamphetamines, it's a lottie murphy video. if she has only 1 fan, its me and if she has 0? well...

[@libeluladearcilla1161]

New beautiful exercises!! Thank you so much, I really enjoyed the video!!

[@sophiefabienne1993]

Thank you so much Lottie ❤ love from Austria

[@christinatrumper3867]

Thank you from Germany! I love your classes and follow you for a few years 😊 it ist always amazing!!

[@evi5092]

Thanks Lottieeeee ❤ i love all your videos 💖🫶🏻

[@mariamorando3810]

Thank you! Beautiful class ❤

[@natalijabaumane1382]

Thank you, Lottie😇😍

[@tonia967]

Is your app good for beginners and someone short on time? Thanks!

[@LottieMurphy]

Yes, we have tons of routines for beginners including a starter series. There's classes ranging from all lengths of time and a great section of classes for if you only have 10 minutes too 😊 you can check out the starter series here- lottiemurphypilates.com/programs/the-starter-series?category_id=66756

[@Ashamed.Loser69]

Lottie I love you a lotty.