Best 15 Minute Pilates Core and Glutes Workout
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- Опубликовано: 27 авг 2024
- Best 15 Minute Pilates Core and Glutes Workout
Get ready for this spicy 15 min Pilates workout for your core, glutes, abs, booty.
This one is intermediate to advanced so get ready for a challenging class.
Want more? Check out www.gochlopilates.com for hundreds of On Demand videos.
Chloe xx
www.gochlopilates.com
www.gochlopilates.com
www.gochlopilates.com
Your classes are incredible. I don’t understand why your channel doesn’t have hundreds of thousands of subscribers. I am a triathlete and I was injured since 2022. Since I discovered your videos I am running injury free and the quality of my running (and my life) has improved dramatically. Thanks so much
oh my goodness this one KILLED me. Another burner! thanks Chloe 💕
Hi ma'am
You're very genius your all video is best
Oh goodness the burn 🔥
hahaha I know right... these moves are killerrrr 🔥🔥
Intense!
It is intense isn't it!! 😂😂 SORRY!
this indeed was spicy! loved it :)
haha I know right! So happy you enjoyed ❤️❤️❤️
Thanks for sharing!
I need this! Thanks for sharing ❤️
You are most welcome!
hi queen can you make another videos for a little more advanced pilates do-ers(?) haha
sorry for a silly question, what is the purpose of the block? to make the exercises more challenging?
Not a silly question! For most people, having a block under the hand for that first exercise feels more comfortable on the bottom hip. Some people find they cramp in that lower hip without a bit of elevation, provided by the block. You can do it without the block too! x
Muscles I don’t usually work
Oh cool! Hope you enjoyed it then!
ρгό𝔪σŞｍ
I feel so sad I can't do it 😭
Hi Suzie,
I'm sorry you feel sad about this but please know, this is a superrrr challenging class! These classes are designed to go at your own pace and take breaks whenever you need them - there's no shame in that! Let me know if you'd like me to recommend some other classes to you. Chloe x
@@GoChloPilates I would love to ! I needed so many breaks to do this one i should've listened about the "challenging class" part 😆 you're adorable
@@suziecoquelicot8749 hahaha it's ok!! You got this!! Try this one - ruclips.net/video/YnmM_z-_FVQ/видео.html