10 min Yoga Stretch For HIPS & LOWER BACK | Release tension and tightness | Yoga without mat
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- Опубликовано: 20 окт 2021
- This short yoga stretch practice targets hips and lower back - the body parts that often get tight from sitting all day. This gentle stretch routine helps to release tightness and tension in the hips and lower back and can even help prevent lower back pain.
This is supine practice - all poses are done lying on the back - so you can easily do them without a yoga mat, on the carpet or towel. You can even try doing these stretches in your bed! I personally prefer my back to be totally flat on the floor, but some of my students enjoy doing these poses in bed too :)
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana 
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Uliana. This is my first time. Feels good. Thanks. Keep up the good work 👍🏾
Excellent short yoga practise for stiff hips and lower back. Many thanks Uliana for keeping us feeling a bit younger than our age💚🌻.
yoga has that affect)) I also feel younger since I started practicing))
Loves that Uliana thanks you ❤
this is what i call nice yoga. thanks uliana.
This was such a nice practice for this morning. I was feeling very angry and low, and this alleviated everything a little bit. Thank you
Great stretch! Thank you!
I did this in the evening, it was nice, thank you
It's great after a long walk or a tredmile run❤
was amazing 😻 thank you 😊
Enjoyed the combination!
So good! Thank you! 👌🏾☺
Thanks Uliana! After a day of planting in the garden, this is just what I needed.
I have watched a number of hip stretch videos and appreciate that you have quite a few unique ways of doing it which makes watching your videos enjoyable because of the variety. Well done
I've learnt all of them somewhere, from different teachers, so not sure how unique they are)) but glad to hear you enjoy the videos))
Love this so much, deep but comfortable stretches through the hips and low back, and with a soothing tone and pace that also makes it wonderfully relaxing 😌
Thank you Uliana! I like your class today. ❤
Very nice
Thank you pretty Uliana - it was a pleasure starting my day with you! Gene
I really enjoyed this class 💜🙏 Thank you Uliana!
Thank You! 🙌🏼
Love it
What a nice way to start the morning! Thank you, Uliana! :)
-Hannah
Loved this sequence of movements Uliana and your channel. With gratitude, Andy
Oh yes, this is definitely something for me. Thank you 😊
Simple, quick, but still relaxing. Nicely done.
A great stretch right before going to sleep 😴. Thanks!
Hello! Thank you for the awesome Yoga class. So nicely done ✔. Mark Bensette Aux Bois 🇨🇦.
9/4/23 I started my morning right following this practice. Thank you Uliana ❤
🎉 TY!
Thank you so much! I did these moves along with you and felt so much better! I just subbed! You are a joy to follow! Namasté 🙏🏼
Good to hear you feel better!))
Just what my hips needed for a gentle release and nice moment of breath at the end of the day!
Thanks ❤
I found your videos some time ago and keep practicing with you. It's so relaxing! And you really saved my back, thanks!
Thank you, Anna! Happy to hear my yoga videos are helpful for you! :)
Thanks
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A really beautiful practice. I had a very sore lower back, so this was a welcome practice. 🙏
this made me feel so good! Happy to discover your channel right now 🥰
💛
Thanks Uliana for today’s practice, which serendipitously (a word i love, which comes from… the island i’m currently traveling in) appeared on my youtube suggestions this morning, after an extenssive hiking day yesterday. Still no matt… but i layered a few towels on the floor :-)
Namaste.
That's one of the reasons I love yoga - it's so adaptable, even without a mat, you can still practice in some way))
By the way, all "no mat" videos (with standing, seated, reclined poses) are organized in this playlist if you haven't tried all of them yet :D
ruclips.net/video/lsw39ao17h0/видео.html
@@yogawithuliana Thank you so much, Uliana! I’ll check it out and add it to my playlist. It is very generous and kind of you to share and i appreciate it!
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Repeated this one today. All but one of the positions pose no challenge, but my happy-baby and half happy-baby… arent’t so happy. Combination of shorter arms and limited leg flexibility make this pose very awkward, where i either have to hold the inside of the foot or my arms end up between my legs, rather than out. Which compromise you recommend for better stretch (i dont mind a bit of pain)?
Hi Jacob, holding on the inside of the foot is actually one of the variations in happy baby, not as popular as holding outside of the foot or big toes, but works well for some people).
A good option for Half Happy Baby - use a yoga strap(or something similar) around the foot, hold the strap with your hand and gently pull it down, bringing the knee closer to the floor. You could try the same in full Happy Baby pose with two straps or just one strap around two feet.
Depending on where you feel the stretch in Happy Baby and where do you think you need more flexibility, there are other poses that could give you a similar stretch but feel more comfortable. Try to google "yoga squat with the wall"/Wall Squat Pose/Wall Malasana.
Or "Child's pose on the back".
Hope this helps! :)
I love this sequence and its fitting for short a practise during the summer heat in Abq. NM. Thanks Uliana for always inventing new ways to keep my hips and lower back healthy. Namaste and all best wishes.
I came back to this practise this AM and my back/hops said WOW,THANK YOU FOR LISTENING TO US. And, thank you Uliana for sharing your expertise in yoga and asanas that help create space in these tight areas. Namaste.