10 min Anti-Desk Yoga | Stretch Away Tension & Tightness From Sitting All Day

Unwind with this 10 min yoga stretch, designed to target and relieve the tightness and tension caused by sitting all day. Perfect for office workers, students, or anyone who spends hours in front of a computer.
Find more quick routines that can be easily fit into your busy day in the playlist below 👇
💻 Anti Desk Yoga Playlist: • Anti-desk Yoga
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@yogawithuliana]

💻 Anti Desk Yoga Playlist: ruclips.net/p/PLa4p3v2FWEhy8-ZnjJG9xYFWBl6gaQVX7

[@ilsebiemans1660]

I hope you are feeling ok!
Love ths playlist. 3 Months ago I went from a standing, very active job to a deskjob and my body is getting so stiff! I will use this playlist after my workdays to feel better and to let go of the day. Thank you

[@despoinapapadopoulou1864]

Great practice ❤ Hope you and your baby are in great health 🎉🙏

[@shafinhasan-bd7cy]

Your attention to detail is remarkable,

[@krymsonshenk6050]

Thanks for the practice, took a little of the stiffness away

[@jdfales5889]

Wonderful feeling ❤

[@healingthehardway]

I loved this thank you

[@loishipkissrumsey8488]

Thanks

[@julesrobertsyoursocialpa4364]

Really felt good afterwards!! ❤😘

[@clc7378]

🎉 TY!

[@BigCheeseRumble]

Thanks for making the anti/desk playlist. I struggle with my posture when sitting. I know these will help. 🙏

[@jeffreyzimel2546]

Excellent class to start my morning. Ty

[@cupkelpie4656]

perfect to start my day in home office :)

[@tyharness2527]

Thanks uliana

[@jennifertaylor9385]

This felt great, thank you!🙏🦋

[@chrissy8927]

Thank you Uliana! Feels really good after a long day in the office :)

[@Safaart3]

❤❤❤

[@inesds2848]

thank you so much

[@claudiaburnett3066]

thanksssss

[@mlouw8218]

Thank you! Made me feel much better! 😊🙏❤️

[@arminb1664]

Where can I fine your anti desk yoga list? Thank you for the useful practice 🧘‍♀️

[@yogawithuliana]

I put the link into description box, here is also a direct one :)
ruclips.net/p/PLa4p3v2FWEhy8-ZnjJG9xYFWBl6gaQVX7

[@sylviebaudel9342]

Could you give us some other positions to do before and achieve the pigeon pose ? Many thanks ☺️

[@yogawithuliana]

Great suggestion! While I didn't cover them in the video, some good preparatory poses for the traditional pigeon pose are the 'seated pigeon' (also known as seated figure 4) and the 'reclined pigeon' (or reclined figure 4). If you search these names online, you'll find plenty of pictures. Many find these variations a great alternative or a stepping stone toward the traditional pigeon pose. Hope this helps! :)