Office Break Yoga | 14-Minute Yoga Practice
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- Опубликовано: 21 авг 2024
- No yoga mat or stretchy pants required for this 14-minute Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body. No excuses! This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time!
A little goes a long way.
Let me know how it goes for you in the comment section down below.
Namaste.
Like this video? Want another office yoga practice? Try "Yoga At Your Desk" - • Yoga at Your Desk
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❤️ WELCOME to the Yoga With Adriene RUclips channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Let's check in! Where are you practicing today? I'll start! Austin, TX, USA
Hello! From Buenos Aires, Argentina!
Good morning from Mosheim, TN!!!
Hi from Wadsworth, Ohio!
Hi from Spain!!!!
From Salt Lake City Utah Adrian I love love love my yoga adriene lady
With the recent Corona virus outbreak and a lot of us working from home, I believe I speak for all of us here when I say that I am truly, truly grateful for this channel. 💚
YES.
YES
Yes!
Absolutely agreed!
Very true!!!
I am currently stuck in my apartment because of the Corona virus lock down. I did this exercise out on my balcony in an attempt to get some outdoor activity. Thank you.
Kirsten Paff same
same here. We will make it through this 🙏
I did as well ❤️
I have depression and anxiety, and was recommended your videos by multiple people. As someone who is incredibly stiff and out of shape, and who doesn't have much prior experience with yoga, I found this video super accessible. I like that I can quietly do it at 3:30 in the morning when I'm the only one awake, and when I don't have the energy or ability to change clothes or clear furniture out of the way for floor exercises. I also like that I didn't need to use an elastic support band or a chair for balance to pull off these poses, and that you offer a few alternate ways to do the harder ones so I can work my way up to them. This video is meeting me where I am with what I can do right now, so thank you for making it.
I just ran a relaxation workshop at my university and used this to help students de-stress from finals.
I must say, even though it was a quick practice today I feel as awake and rejuvenated as ever and ready to take on my day! Thanks Adriene! See everyone tomorrow! 💙
Just did this practice with my coworker on a slow day in our pharmacy. Such a nice way to break up the day. Thank you Adriene!
Adriene, I just wanted to take a moment and tell you how absolutely grateful I am for you. I started doing yoga along with you close to six years ago, and I know I wouldn't be the yogi I am today without you. I appreciate your humor, understanding, and kindness. All of these things radiate from you and it makes it such a pleasure to do yoga with you. You're a part of almost every day of my week. It's incredible how the internet has allowed us all to connect like this, and I'm especially appreciative of how it's allowed me to connect with your practices. Thank you so much for all you do!
I'm working as a teacher in South Korea, a profession that REALLY tests patience. I did this practice between classes to give myself and my kids the best version of myself. Thank you Adriene!
I am beginning my 3rd year of doing yoga to your videos.
I follow your monthly training calendar and I have only failed to do the daily videos 3,4 days; but I followed up by doing two on the following day. I feel much better and much more nimble.
I am doing quite well for 59. Many Thanks for your videos.
Raymond, I’ll be 59 this summer and I just completed a year with these calendars of Adriene’s. It’s done wonders for me, too. Keep up the good work!
Thanks Raymond. I too am 59 but have just started with yoga and just trying to improve my body and life. Thanks for ,the inspiration.
I am 53 and finishing a year of videos. I've lost some weight, stopped taking a lot of medicines, and generally feel better. Thanks, Adrienne!
I'm not 59 :) and well done 🌹
I love this woman. I have followed her throughout the pandemic. She has helped me mentally and physically, Oxfordshire, England xx
Good Morning from my home office.. This practice was amazing.. I enjoyed it so much.. Sending love to all people out there practicing RESET day 14 💚🌸
Greetings! My daughter introduced my 89-year-old father and me to Yoga with Adriene and there's no other yoga we do now! We practice whenever we're together in the morning. We'd love to see more chair yoga and standing yoga sessions since it is very hard for him to get up from the floor these days. We've done this one a lot as well as Yoga at Your Desk, the one for folks in wheelchairs, the chair yoga, and my father's favorite, "Yoga for Couch Potatoes". Just know there's a sweet old man saying "Good morning, Adriene!" most mornings up here in New Jersey! You are amazing.
I love this Sept Reset block of practices. I've done a couple that are new to me, that I haven't picked before, for whatever reason
I swapped today’s practice for Yoga Camp Day 6 - I Am Supported - Six Pack Abs, one of my favourite core workouts that is off my wrists and super yummy and safe. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
Thank you Adriene for all the yoga videos you have shared with us. I have been doing yoga with Adriene videos for about 2 months now and have seen such a remarkable change in my body, mind as I go through my stressful work days. Today I didn’t have much time and tuned in to this video. And truly truly surprised at how good I feel just after 15 mins. You are absolutely right when you say a little goes a long way. Thanks again! Hope to do a vinyasa flow tomorrow!
Adriene, thank YOU for 'showing up' and providing me with awesome yoga-practices for any moment of the day. Two months ago I started practicing yoga again (after giving birth in october 2021) with your 30 day MOVE journey, and i have been practicing (almost) every day since. It makes me feel so powerful, strong and grounded (even with little sleep and a very busy life as a working mom of 3). So again, thanks SO MUCH for all the goodness you're sending into this world with your videos
Adriene: Your videos are saving during this WFH quarantine! I start the day with some of your a.m. stretches and then try to find time in the middle of the day for something like this. Your voice is so calming and lovely and I appreciate you always giving variations for those of us that aren't FT yoginis! You are a bright star in the darkness right now. Namaste.
This was incredibly effective! I am an animator so I spend most my time hunched over at my desk and even though I'm working from home a lot I find it hard to dedicate time to rolling out the mat. Just being able to stand up away from my desk and do yoga without any other preparations was so refreshing.
I’m cross country driving for the last week, and no mat for hotels. This video is a saving Grace for my body!
That was amazing. I've been experiencing alot of anxiety and found a place at work surrounded by trees, the sound of nature and planes, and shade....perfect spot for that amazing session.
Hey Adriene, Hope you're doing well. I have been feeling very down lately. I started your 30 days yoga practice (the first one you posted on your channel) and I left in between. I am have been feeling emotionally and mentally drained. I felt so lazy and lethargic today, so I opened up your channel and did this amazing office break yoga. I feel happy and energized. Your channel is one of the most amazing channels on youtube. You're pure love, so grateful, and Kudos to you for posting free yoga videos on the internet even though you can charge a hefty amount for it. But I feel that this is not your motto.
Loads and loads of love and regards to you
Daisy, India.
Awesome quick practice for day 14 Reset! This is a good one when we do not have mat or proper outfit since all movements are while standing! 🥰❤
Great!! First day on my mat since July 2021 bc hip pain, hip replacement, and long recovery. Not ready for sitting poses, so this was perfect. THANK YOU 🙏💖!
This is the first major activity I’ve done since coming down with a sinus/ear infection nearly 2 weeks ago, and it felt quite nice! Especially in the middle of the work day. Thanks!
Here’s to recovery!
Adrienne, I can not thank you enough! Not only was this exactly what I needed, but it was accessible to bodies of all levels! As someone who’s taking training in January, I’ve come to realize that yoga is intimidating to people of size and that’s what my mission will be as an instructor. Thank you for this beautiful, mid day, boosting, accessible practice. Namaste. 🙏🏼🙏🏼💖💖✨✨😭😭
LOVE this office yoga practice. I am too dedicated to a sometimes thankless job and have to force myself to take breaks/full lunch so this practice will be getting utilized way more while at work. I sit at a desk for 8hrs/5 days a week so having this short, but sweet stretch is perfect. Thank you Adriene!
I carried my 2-year-old daughter on my back for nearly 3 hours this past weekend at a protest/prayer march. This was PERFECT for helping to work out some of the tension in my neck, shoulders and lower back. Thank you!
Hi Adriene! I can't even tell you how many times I have done this practice. I am often at work, in jeans, and this is the perfect little ditty to pick me up in the middle of a work day. Thank you so much!
Loved this Adriene! Would love more of this series especially focusing on addressing typical issues certain job types commonly face, like standing or walking all shift, driving for long periods, typing over long periods, load or unloading jobs, bad posture, etc. thanks again for this wonderful work you do!
Just what i needed given that i've had a week of falling asleep on the work desk burning the midnight oil. I'm thinking to do this in the middle of a work day when i need an office break from work and not use it as a morning practice. Thank you Adriene for coming to our rescue once again. Time to show ourselves some love everybody. Projects can wait a few minutes for this is some private time we get to spend with ourselves. Self love for the win. Much love. Namaste.
Namaste, Shadan! x
I normally don't subscribe to any channels or leave comments, but want to leave a not of appreciation here for the wonderful practices you share. I did this one by my desk at home, and despite the tight space, it was really refreshing and rewarding to get a nice stretch in. Thank you, Adrienne! Sending well wishes during these tumultuous times.
I started yoga with your channel during first lockdown and left it some time ago to start again with this video and remember how much i love stillness. Thank you Adriene. Your vibes are sooo good!!
I was pushed for time this morning so this was perfect 🥰
Perfect! My new work schedule means I've had to change my daily routine, and can't do my usual before-work yoga. If I wait all day and do yoga after work, I find myself getting locked up and achy. I can do this during my 30-minute break, which is great for my back and shoulders, and it's a nice mental break too. More yoga-in-jeans-and-no-mat, please! Thank you!
First-ever Yoga practice for me. feels GREAT!
This is so so so so good! In car for hours today and did this tonight to rejuvenate a tired body and mind. Gentle stretching and calming. Worked a treat. Thanks Adriene!
I felt the need to jump ahead in March of 2020. With being in quarantine I have been doing a lot of sewing and therefore am sitting hunched over. This practice is what my body needed, and since schools are closed, and I'm in those final days of student teaching, this is what my body and mind needed.
I've been working from home this year like a lot of people. I have gained weight and suffer from periods of sciatica. After a really panful few days I have been looking for a yoga class and stumbled on Adriene. I have just done this video and feel so good after it. Thank you so much for sharing, I will do this a few times this week and hope to have good back and body health again soo. Truly grateful xx
This 14 minute video has been life altering for me. I have suffered with sciatica as well as a pinched nerve for over 9 years. When I feel an onset of pain or stiffness coming on I pull up this video. I swear these yoga poses make it all better. Thank you, thank you, thank you Adrien🙏🏾🧘🏾♀️💕
I love you so much Adriene! You don't know how happy I was to see you in jeans. I was like 'great! Something I can do without going into my yoga pants'. I cry 😭 And oh, you look really gorgeous in that outfit 😍
Hello Benji! 😊
This is brilliant . I suffer from fatigue and anxiety and a short , accessible session is so much more do-able, Love you and love your videos. Thanks so much for all you do. Between you and Fit Outside The Box with Karla i've improved to where i've come off of most of my medications and eat, feel and look better than I have in years......eternally grateful...
I just spent the entire day typing up essays and doing homework. I did this to unwind for the night since my muscles were so tense. This did the trick! I will definitely use this video more often.
I keep on coming back to this one, over and over again. I love it and it does wonders to my body, even on days where I'm not attached to the desk and computer.
Day 25 of CREATE, I’m practicing in Norfolk, England today on this beautiful sunny morning and isolating to keep safe. This was a great little sequence to stretch and open up arms and shoulders, super after too much work on my laptop and also first thing in the morning. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️💞🙏
Started with a jabbing pain in the right side lower back and ended with no pain. Now to enjoy the day by doing some wind therapy on the motorcycle. Thanks Tex!
Love this! I work fully from home since the pandemic and love taking 15 minutes standing at my desk to do this simple yet affective routine 🙏🏼
I'm practicing from my apartment in Berlin, Germany :) Thank you for all that you do!
Three years later, and this is still a regular favourite. Thank you!
I just completed this perfect mid-day lunch break practice at work in Cape Town, South Africa 🇿🇦
We are all back working in the office in the UK now, so in my office we have started to all take time out together to just do this little practice; it's so welcome and we are loving it! ❤
New to yoga, never thought I'd be into it... but as a 28 year old mom to 3 little kids, you have helped me find a little moment for myself during my busy days... you have helped bring a little inner peace into my daily schedule, and in a way helped me be a better mom.
Also... huge fan of your heeler, I have 1 red and 2 blue heelers (the mom, dad and their puppy) and they are such a fun breed.
Thank you. I am forever grateful to you.
From Sydney, Australia. Sometimes even the short yoga videos give such an energy shift. Woke up this morning feeling meh and now i just feel so alive and energetic. Thank you so much for all you do. ❤
Right now I’m working retail, less than a week before Christmas, mid-pandemic. This is 100% what I needed on my lunch break to maintain sanity. Thank you, Adriene 💙
You got this!
I did this today at work. Feels so good and a good way to break up the day! Let's get more of these!
I'm in the suburbs of Detroit, MI, USA practicing today. And this marks three months straight of daily yoga practice. I just happened to see the invitation video for Dedicate right before the new year began and I'm so happy I did, YWA has everything I needed to start and keep going--a loving attitude, humor, authenticity, and the calendar so I just have to show up without making more decisions. Thank you, Adriene for everything you do!
@Chris Frank - same for me re Dedicate 2019! after years of being away from yoga, and I mean many many years, I saw the invite and did a Dedicate practice everyday it was posted in January. I swore I would continue non-stop but I confess I've missed a week here and there. But I did this one today (in Toronto, Canada) and that's what counts! I'm inspired by your... Dedication 😉!
This is really helpful right now. The positive side of the quarantine because of Corona: I can do an office break like that and I won't get weird looks.
Doing this with my boss today during this corona virus craziness in NY. Yesterday I had him doing mountain pose, forward folds, half way lifts so this is perfect for him to start his yoga practice! Thank you for helping me keep my sanity during this time!!
When everyone was working from home all the time I used to practice yoga every lunch break. I am in my office by myself(different job) so did this practice just now and--this is what I have been missing!
RESET complete and day 89 in the books! Thank you so much for your channel, your videos and your smiling happy soul to guide us. Namaste 🙏🏻🧘🏻♂️
such a nice way to break the day. did this during lunch break, at home since we are working from home!
Oh yeah, just threw this one in during my lunch break working from home. Feeling energized, now back to work!
My homework breaks have always been doing something like watching RUclips or Nettflix, but recently I've been trying to take ACTIVE breaks. Getting off my butt and doing something to engage my body whether it's a walk or chores, and this was perfect for that! Thank you, Adriene lol. This active break thing has been helping alot with my frequent lethargy and sore joints.
Literally doing this at work! I’m fact I usually do most of my practices that are 30 min or less in my lunch break
Wow that was amazing!!! My body feels so much better, I can feel all fresh blood pumping through and energising my whole body. Thank you thank you
🥲 neck and right arm/shoulder (my dominate hand for the mouse) was on fire, after this stretch it feels much better! Thank you ❤ working remotely 2023, this channel is heaven sent!
I've been starved of physical activities for so long that I struggled to catch my breath doing this exercise! Really shows how much work I need to put in to get my body in good shape again!
thank you Adriene! i've done this practice maybe 5 or 6 times already. the content you share is real and applicable to everyday life. you are genuine and it comes through in your videos.
Relaxing and rejuvenating! So glad I found your channel! Perfect for work-from-home days.
Been following this channel since Oct 2019 and just discovered this video in the Sept. 2021 calendar. How cute is Adriene doing yoga in jeans???
I know right!I thought the same thing. Might not be as comfortable and mobile for some of us though. 😉🙏🏼
Lately I keep coming back to this flow in the middle of the day. Working from home and spending more time at my desk seems to have taken a toll on my neck and lower back and this offers relief. Namaste 🙏
Architecture kills my back, thank you so much from Guatemala.
Wasn’t at my office today, but perfect for my hotel room with no yoga mat! Thank you for another great freebie.
Reset Sep 14th, 2021- Ahhhh, my dear Adriene! This one came so on time!!!! 😃🙌🏻
Thank you for such a delighted time! 🤗💖
Namaste. 🙏🏻
The company I work for shared this video corporate wide as part of mental health awareness month. I love this session! I look forward to checking out more.
a quickie, but a goodie! my shoulders felt immensely tensed and stiff today, but this really helped! thank you adrienne :)
Lovly practice today, I enjoyed it early , Namaste ❤
I loved this! I did it at home, at my desk, and my back feels amazing. Thank you, Adriene!!!
I love this for my breaks. I am an artist and quite often forget to take a break as my arms, hands, back and legs are still while focussed. If I set my alarm gently to remind me, this is all I need to refresh . Thank you , Namasté 🙏🏽
I'm tense with anxiety and fear from the pandemic, not to mention stress from having to work on a take-home exam. This was perfect and really helped. Thank you! I hope you are healthy and safe.
Doing this workout while at work at 11pm, soo glad I found you. You are amazing ☺️
I'm doing this yoga routine today in Alberta Canada.
Have a good day fellow Canadian
This is one of my favourite quick yoga practices for when I'm feeling achy after exercising or don't have much time. Great that you don't have to use a mat and can just jump straight in.
After knee surgery has curbed all but gentle exercise and stretching, your standing yoga and hands free yoga is amazing. Thank you so much. It’s given me the moving meditation I need for my mind, and the gentle strengthening and stretching for my body.
Brightlingsea, Essex,UK. Adriene you have changed my life.
Merci Adriene. I have done my first session. I needed it. My neck was sore after spending so many hours planning my French lessons online. Also good as we are also housebound here in Spain.
I got really frustrated with a swedish lesson, and did this video. The "knocking on heaven's door" part was a great frustration release! 😃❤
These 10-20 minute video playlist has been so helpful with easing back into the practice after my recent pregnancy.
Awesome Standing for Stretching!!!
Done in these days:
-14th September 2021: ✅
Ahhh how I’ve missed you and your classes! Thank you so much. This one is awesome for the small space I have to exercise 🙌
I love this! I work from home and often struggle with shifting from work into free time. I just did this routine right after getting up from my desk and I feel so much more happy and energetic!😍 It doesn't always have to be a big routine to get something out of it.☺
So good to do at the end of the working day after sitting at the desk for hours. Gets everything back in alignment and removes that sluggish feeling. Thank you 😀. Leeds, UK
Thank you again my peace and love warrior! Such a simple practice that can be enjoyed without any equipment any time!!
I'm losing weight but still obese, and I needed something I could do while standing but that didn't require floorwork. This was lovely, thank you!
I work in a small lawfirm and my office-mates and I really like doing this video. Kicking off our heels and tending to our bodies for a few minutes in the workday really makes such a difference. I was struck the other day by the fact that we almost all wear high heels every day and how awesome it would be to have a short targeted practice for the end of the day when the pretty shoes come off for good. Something to ease our hamstrings and calf muscles and glutes back into shape. So here's me requesting Yoga for Paralegals Who Love Pretty Shoes. 😛
RESET is the first yoga series I have managed to follow without skipping a single day. It has made these 2 weeks of home quarantine a lot less moody than they could have been.. I feel strong!!
I like this practice today, minimal space needed! Thank you for this!
This was a great break for me in the middle of my first day working from home. Thanks, Adriene!
I'm stuck with corona in quarantine, and I could feel my body getting even weaker than usual due to lack of activity. Decided I needed an easy standing yoga with Adriene moment. It was difficult but I made it! Thank you Adriene for always helping me and keeping the channel so amazingly diverse! Namaste
This is my favourite yoga video. You can do it anytime, anywhere without a mat and I always feel amazing after! Thank you 😊