Yoga For Desk Workers - Gentle Everyday Flow
HTML-код
- Опубликовано: 22 авг 2024
- This yoga class is for everyone and all levels, but will especially be beneficial for people who spend long hours sitting at desks or in front of computers. Hunching forward, or sitting all day often leads to tight hips and legs, a weak core, and imbalances in your neck, upper back and chest muscles. A regular yoga practice can help improve your posture and keep your body healthy and strong. Enjoy a gentle and relaxing full body stretch.
See you on the mat!
Namaste,
Jess
Thank you FlexiSpot for sponsoring this video.
Check them out at Amazon: amzn.to/31f8oVv
During Dec.1-8, Save an extra 5% off by using the code: GIJ7ETCA
-
MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jess...
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf...
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendair... (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: jessicarichbur...
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichbur...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
This is the perfect flow to help release tension after a long work day. Practice consistently for best results. Let me know in the comments below how the class went for you! 😊
Thanks again to FlexiSpot for sponsoring! Check out their special Christmas campaign here: bit.ly/3rv1xTj
Happy Holidays everyone! ❤️
Finnaly, u made this video for me, just came after work, after 9 hours staying on legs imma do this practice with u jessica thank U
Love the class Jessica thank you.
Thank you Jessica!
Thanks love ❤️ buy shiba inu and amc stock 🚀🚀💰💰
Thankyou Jess brilliant Yoga! :)
I’m a psychologist and I literally just thought “I need to do a good yoga flow tonight after sitting at my desk all day.” I just about burst into tears when I opened my phone and saw this! Thank you for keeping us all well! 💖
I’m so happy it came at a good time! I hope you enjoy it 💕🙏
I also burst into tears to. However, i just a student in university 😆
Thank you for this beautiful, calm, gentle flow. This made my body feel so much better after several hours at my desk. I also appreciate how you don’t chatter nonstop like some instructors do. You calmly provide instructions regarding the poses and then you let silence happen. So very soothing.
Thank you for creating this sequence! I had so much back pain from my uncomfortable home "desk", and after this I feel so much better.
That arm transition into eagle arms was so beautiful that I actually shed a happy tear while doing it. Thank you for such a beautiful flow as always ❤️
I haven't worked out in a long time and I just started doing these and it was so nice at the end when you said "gives yourself gratitude for showing up today" it made me feel so empowered and grateful that I took the time to move my body today
i'm definitely having a super duper chill work day, but can't wait to do this with my husband in the evening ❤
I hope you both enjoy it! ☺️❤️
Such a great sequence. Thank you for never forgetting the neck and shoulders in your flows, I'm eternally grateful.
This is my new favorite!! I'm finally delurking to say how much I appreciate you sharing with us and being such a wonderful teacher/guide ✨ I started with your most basic video in May, and you've really helped change my life. Thank you strangerfriend 🧡
Aww I appreciate you leaving this sweet comment! Thanks so much for practicing with me on here! 🥰🙏
I don’t usually comment on yoga flows but I had to comment on this one purely for the hamstring stretch plus twist! Done the hamstring stretch plenty as well as the variation where you fold your head over your knee but adding the twist at the end felt SO good! I usually stick to one or two yoga teachers I know but took a chance on you and glad I did! Will be back for more 💪
A great array of effective, but not overly difficult or complicated postures, and just the right explanation as to what needs to be done.
You are our yoga angel ❤️❤️❤️😇😇
She really is 🥰
I sit for 9 hours and do HIIT. My muscles are tight. This felt so good, I'm definitely doing this flow regularly. Loved doing it with my own music, too! Thanks!
Excellent cues, pacing, and poses. You are very skilled in designing a glow that goes organically from one pose to the next.
I’ve returned to this yoga class again and again and always feel better after, especially after a day of typing at my desk-I like how fluid and relaxing the transition between poses is, and the poses themselves really help to relieve tension in my wrist, hips, neck, and back. So far this is my favorite of all your classes. Thank you!
Loved this practice to stretch out my body at the end of the day!
Thank you for uploading this Jessica. There were some really clever transitions in there (crossed arms into eagle arms) etc and also for me a little bit of a challenge. It was a little tough being on the knees for a that amount of time but the single leg splits made it worth it.
Perfect workout for boring deskworking accounting guy like me. To much desk work and this relieves lower back pressure for nice release!!!!
i love the calmness of this video! no music is perfect after a busy day - thank you!!
This was the perfect gentle yoga routine to start my day! I DEFINITELY need to do some of those poses more often. Thank you Jessica!
Thank you so much for this practice Jessica. It feels so therapeutic and is simple enough for anyone to do. I love your videos. You are have such a calm voice and there's no unnecessary chatter. Feel grateful I found you on RUclips.
Thank you for another beautiful flow, your practices are always perfectly paced with just the right amount of instruction. I really appreciate the work you do to create these videos ♥️
Very beautiful flow i'm very like it's so nice ❤️
I have to tell you that your stretching exercises have really help my energy overall health levels!
I’m so happy to hear that Kevin! Thanks for practicing with me 🙏
my favourite yoga instructor on youtube x
Wow this is my absolute favorite! Best stretch i had in months! And just enough intensity for the little energy that is left in the evening 💕
I have been watching your yoga videos and practicing them almost everyday virtually along with you! You are truly a fantastic guru in yoga! You've carried rich Indian heritage and spreading its spirit, integrity, health and peace to everyone of us. What I love about your video is, the flow are original with such a soothing voice and this throws me back to my ashram days during my childhood! Thank you for sharing this ❤️
So good I did it two days in a row! 🤗
It's like you designed that class just for me. That neck stretch near the end was money. Thank you as always, Jessica.
I sit at a desk a lot and this hit all the needs spots! Loved it! Thank you 🙏
Thank you for the calming flow 🙏
i been loving your videos and i just now found this one. it was so great and def perfect for me since i work an office job. thank you for all you do. much love from Germany
One of the best flows for every day! Well rounded, covers everything, just loved it.👌✨🙏
I've been doing yoga for a while now and i gotta say this might be one of my favourite yoga flow videos of all time if not THE favourite one! Thank you so much for all your work, you're certainly making a great impact on both my physical and mental health, couldn't be more grateful to have come across your amazing channel!
After doing your yoga flow I feel so amazing and you are doing a great job Thank you for sharing your yoga tips to us ☺️❤️🥹
Best series I've ever found for neck/shoulders/upper back! I feel like a new person after doing this!
Just coming home from a 12 hour shift and this hit the spot! I always feel better after stretching and breathing. How did you know? Lol. Thanks so much! Namaste 🙏
This was amazing, thank you! It hits all the places that need care after a day at the desk...
thank you so much for this practice, carrying a lot of tension and this was very helpful.
Helped me with my frozen shoulder 😢 can’t thank you enough ❤
Perfect way to end the work week! The crossed arms to eagle arms stretch was great- my back gets so sore from typing all day. Thanks, Jess!
I literally just came home from work haha! Thank you
Thank you for this lovely practice! 🙏🏼🤍✨
Such an amazing practise! I feel so good, thank you!
Best desk worker yoga ever!!💖
I feel so much better after this. Gonna come back to it. This flow is great and so are you :)
this is just for me...studying all day for yks at my desk is killing but you're saving me again thanks a lot :)
This is exactly what I needed. The sequence with seated twists into eagle arms was amazing! And your voice is always so calm. Thanks for the great content!
I spend a lot of time hunched over a drawing board, so fixated on what I am doing that my posture is terrible. I also suffer from a lot of tension and stress, both of which leave me with really tight and painful shoulders, neck and jaw. This was the perfect practice. Thank you!
Oh I’m so glad you found it helpful!! Thanks for practicing with me 💕
Just what I needed. Thank you, love your videos
I cannot thank you enough for this gift today💖
Brilliant transition into eagle arms! Thank you!
I really enjoyed this flow!
This felt so good! Thank you
such an amazing lesson
Thank you Jessica
I like your videos so much, such a calm voice to move to. I've tried so many yoga teachers on youtube and you are by far my favourite. Thank you 💜
This was beautiful. Thank you.
This is a great routine for me. Hope to see you again tomorrow! Thanks.
Thank you for this. It helps me a lot. Much love from Mauritius 🌻
Great stretches! The only thing missing were some quad stretches. Thank you, Jesica!
This was a great flow! I recently started working a job that puts me at a desk for forty hours a week and I've begun feeling the effect that has on my body. I've been feeling stiff all week and now I feel a ton better. This is definitely going to become one of my regular flows :D yay!
i found it a perfect morning flow
fantastic class! a lot of variety and creativity in the poses, and it felt great
Wow, I love this. So glad I came across this video
Beautiful and creative sequence, and I love your calming voice ❤ Thanks!
Just did this after finishing work , thank you jess for providing us amazing yoga sessions!
jessica ... YOU ARE MY LIFE SAVER , God bless u
Yay! So excited to try it! My body is not used to sitting for this long so I seriously need this.
Hii Corin! ☺️ I was just thinking of you the other day - hope you are well & enjoy the class! ❤️
I needed this so much!! I slept horribly and my body (esp neck) hurt so bad when i woke up. Thank you so much🙏🏼
Great session! Thank you 😊💜
That felt so good, I cannot express my gratitude enough. Thank you!
Yes, perfect session! Thank you 🥰✨
This was such a great creative flow!!! Amazing! I feel fantastic! Thank you so much Jessica! 🙏💜
Wow! This was one of the best yoga flows I've ever done. Thank you! :)
I love this practice and your channel. Thank you for sharing with us!
I love your videos Jessica! Thank you so much for what you do ❤️🙏🏽
Love that I landed on this channel!
I have been following you for a while now, and this is best video so far! Thank you so much for this moment! I work in home office and this is amazing for my back. Thanks for all the videos again :)
I also like to stretch my wrist by putting my hands on the palms and fingers facing the back of the matt. you get a great stretch in the forearms
Perfect timing , that's exactly what I needed 👍🏻 Thanks Jessica 💙
Great job on sequencing 👏thank you for sharing your practice with us 🙏
This was great. Thank you
This is what I needed! Thank you!
Thank you and thank you! Think I need a thicker mat that hurt my knees. Lol!
Thank you 😊💕
Good video to add the standing desks to this video. Hehe. My friend is considering one so I mentioned you a second time to him. :3
This was just perfect. Exactly what I needed. Thank you ♥️
Not great if you have weak knees as a lot of time is spent weight bearing. However it’s a great chest and upper body opener
This was amazing. Thank you for the great instructions
Great flow, thank you Jessica!
this was such an amazing well-rounded flow! thank you jessica :)
I love your yoga classes! Üdv from Hungary
So good!
This was exactly what I needed, thank you ✨
This saved my day, thank you
working from home has been ruining my body bit by bit. thank you for creating a video that stretched out all the parts I needed to stretch!
Amazing thank you ❤️
Thank you❤
Great, quick, effective class. Thanks
I love your videos always perfect to start my day. Namaste!
GOD BLESS YOU