Full Body Yoga Flow - RESET | 25 Min Feel Good Practice

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Комментарии • 258

  • @cinnamonteeth
    @cinnamonteeth Год назад +94

    Lol the cat was so cute when he walked under your downward dog 😂 He was like “Hm, human made me a bridge”

  • @diana.c.avalos
    @diana.c.avalos 4 месяца назад +14

    There's just no one else I like practicing yoga with now. I love Jessica's videos!!

  • @JTyogi0707
    @JTyogi0707 Год назад +47

    What a wonderful way to celebrate my 61st birthday. Thank you Jessica for this yoga flow. To any other yogis celebrating their brithday today, Enjoy Celebrating YOU!

  • @natalierachellouisesantana
    @natalierachellouisesantana Год назад +66

    ❤ I hope you will still check these comments, I’ve been wanting to thank you so many times over the past year you’ve been my go to yoga teacher/ buddy 🥺🙏🏽👯‍♀️

    • @JessicaRichburg
      @JessicaRichburg  Год назад +9

      Aww you’re so sweet! 🥹🫶🏼 thanks for practicing with me Natalie 🙏🏼

    • @friederikeheugel4538
      @friederikeheugel4538 9 месяцев назад

      Same here. Thank you so much Jessica! :))

  • @Lotsoflovekai
    @Lotsoflovekai Год назад +26

    I was not expecting this to make me sweat but it definitely is a deep full body stretch and challenges your flexibility. ❤❤

  • @majo.sdiary
    @majo.sdiary Год назад +10

    I just write the other day on my journal: “I’m grateful for being able to practice yoga for free, from home and with the best yoga teacher 🤍”

  • @BASMA-ju9pf
    @BASMA-ju9pf 26 дней назад

    🤸‍♀️ممتع ومشوق ومريح صرت اسوي يوغا مع المدربة جيسيكا أكثر 🤩 تقريبا يوميا واحلى شئ لما يطلع لي في الصفحة الرئيسية من المقاطع المقترحة ما يحتاج ابحث وادور😆✊🏻
    احلى مافي مقاطعها انها بدون موسيقي، وتعليمات واضحه ومراعيه مع صوتها الناعم والخفيف واللطيف الرايق الخافت والمريح💆‍♀️ حبيت مقاطعها
    شكرا استاذة جيسيكا✨️💓

  • @berfubuyukoz353
    @berfubuyukoz353 Год назад +36

    Have been benefitting your channel for years now, the most peaceful voice and altogether balanced sequences. Grateful for your work. Thank you! 🙏

    • @tierrabear10
      @tierrabear10 11 месяцев назад +3

      How generous of you! ❤

    • @JessicaRichburg
      @JessicaRichburg  11 месяцев назад +1

      You are very kind! Thank you 🙏🏼❤️

  • @patricia753
    @patricia753 Год назад +5

    Beautiful!! I love the shadow on the wall! Looks like your Guardian angel! 😊🐈❤

  • @melania6943
    @melania6943 2 месяца назад +1

    it's the bestest of the best practices I watched on this channel! Thank you so much!!

  • @catherinem1542
    @catherinem1542 Год назад +22

    I started following you during COVID when I had to do online Yoga instead of classes. What a discovery! Your classes are the best. I am happy to see how your subscribers have grown, and for good reason. Thank you for the good you put out into the world. You are making a difference to peoples' lives 💓

    • @kate-u4b
      @kate-u4b Год назад +2

      Yeaaah😍😍🤩 Keep working🤗💪

  • @WildWeRoam
    @WildWeRoam 2 месяца назад

    such an incredible class - my body feels RESTORED!!! thank you

  • @cozyenglishwithagness
    @cozyenglishwithagness 2 месяца назад

    that feels sooo good. Thank you Jessica, this video is just perfect for my morning routine. I love everything - the sequence, visual part, the sound of the voice and the silence in between without background music to stay focus. And your energy of course🌿

  • @alissaralfadel6531
    @alissaralfadel6531 Год назад +5

    Honestly I've seen so many other instructors but everytime I find myself here, on your chanel, doing your classes of Yoga. You are simply the best. Thank you ❤

  • @mhicku
    @mhicku Год назад +28

    Loved this relaxing yet strong flow. Thank you!

    • @JessicaRichburg
      @JessicaRichburg  Год назад +1

      Glad you enjoyed it! Thanks for joining ❤️

  • @ericanoel6able
    @ericanoel6able Год назад +1

    This was great! It had my energy shaking to all over towards the end. Thank you for uploading a new video. ❤

  • @helgeschneider5423
    @helgeschneider5423 3 месяца назад

    thank you so much jessica, always a pleasure doing yoga to your videos!

  • @eloiseh1984
    @eloiseh1984 Год назад +1

    I loved this flow sooooo much! Thank you Jess! 🙏💙

  • @lauraverstraeten6182
    @lauraverstraeten6182 Год назад +8

    I had such lower back pain and randomly picked this video. It is perfect! Will repeat every day this week 🙏 Thank you!!

  • @christinareyes4769
    @christinareyes4769 Год назад +2

    Such a good sequence! Heart and hips feel so open after the practice. Thank you, Jess!

  • @JenniferHolland-my3qm
    @JenniferHolland-my3qm 11 месяцев назад

    I'm so gald that I found your page! You are a fantastic teacher, love your style and your calm voice. thank you for being here!

  • @ashishbm3565
    @ashishbm3565 Год назад +1

    Grateful for feeling so bodily relaxed yet strong yoga. Thanks ☺️

  • @jolandamelville3233
    @jolandamelville3233 9 месяцев назад +1

    This is definitely one of my favorite Yoga flows! Coming back over and over! 🙏

  • @claudiaburnett3066
    @claudiaburnett3066 Год назад

    So grateful you shared this on utube! Really appreciate you

  • @thehealthyhappynanny
    @thehealthyhappynanny 3 месяца назад

    this was beautiful! It filled me with a warm, glowing energy! Thank you Jessica!

  • @carlapastor6845
    @carlapastor6845 3 месяца назад

    This felt amazing! Thank you for bringing in such positive energy 🪷

  • @BigCheeseRumble
    @BigCheeseRumble Год назад

    That was wonderful, Jessica. I especially loved the spinal wave. And at the end, I really felt the energy vibration. Thank you so much.

  • @joansede498
    @joansede498 Год назад

    I've only just discovered this channel, and it's so impactful for me. Thank you.

  • @sarnsten
    @sarnsten Год назад

    I really appreciate the variety you offer. The sequences keep me engaged and challenged. Thank you

  • @sonyawysocki8689
    @sonyawysocki8689 Год назад

    Love the pacing on this routine. Slow but steady and thorough. Perfect for getting back into yoga after having to pause my practice due to ankle injury. Will be doing this one again!

  • @simonbaush6200
    @simonbaush6200 Год назад +1

    Great practice. I enjoy the meditative, calming quality you bring to it. Keep up the good work!

  • @Lilouuuuuuuuuu
    @Lilouuuuuuuuuu Год назад +2

    Jessica you are definitely the best yoga teacher on youtube, all of your videos are amazing, thank you so much for what you're doing for us.
    Love from France

  • @elleryklein-fiddler9330
    @elleryklein-fiddler9330 2 месяца назад

    Oooo, really nice practice. Starting standing is great on a cold April day with sleet and mush outside. Warmed me up!

  • @berretgardner
    @berretgardner 6 месяцев назад

    Thanks so much for this video and all that you share. Your voice is so calming and I love your style of yoga.❤

  • @beyondthebop
    @beyondthebop Год назад +1

    This really was the RESET I needed.
    Sometimes I wonder if you can read my thoughts.
    Thanks a lot for this amazing practice, Jessica!
    Gonna see me doing this practice more often now.

  • @ceciliabarantani3803
    @ceciliabarantani3803 Год назад

    This was really fabulous! I started the day and the week with grace and strength. Thank you so much ❤ 🙏🏻

  • @hag1711
    @hag1711 Год назад

    I was very happy to see that you posted a new video, I really enjoyed it and I hope you will post more videos this month.

  • @yrahma2009
    @yrahma2009 Год назад

    Thank you so much, Jessica... You always have the right practice for my need. I had been wanting to reset and restart my routine and here it is just when I need it.

  • @Colouredsoul00
    @Colouredsoul00 Год назад +1

    Beautiful class, thank you so much!

  • @user-lt1rz6vl3r
    @user-lt1rz6vl3r Год назад

    Jess, thank you for such an amazing practice! This was so so so good! ❤️❤️❤️

  • @NocturnalNom
    @NocturnalNom 6 месяцев назад

    First practice of the New Year.
    Thank you.

  • @leonie-lq8zw
    @leonie-lq8zw 4 месяца назад

    I love this session so much, I do it a couple times in the week in the morning before my day starts. It makes me feel so great!

  • @catherine7645
    @catherine7645 Год назад

    Loved this flow so much 🧡I’ve only just discovered your channel but it’s quickly become one of my favourites!

  • @marthag9471
    @marthag9471 Год назад

    Thanks so much Jessica, I love doing your yoga videos. You have changed my life❤

  • @AlexK-mz7qt
    @AlexK-mz7qt Год назад

    Thank you for sharing your practice! I really appreciate the twisting postures and overall sequencing in this video :)

  • @Terra.Angelova
    @Terra.Angelova Год назад +1

    This literally saved my day! Incredible feeling.

  • @zachpeele8743
    @zachpeele8743 5 месяцев назад

    I do a lot of your sequences, this might be my all time favorite. Thanks!

  • @hujin4378
    @hujin4378 Год назад +1

    Very soothing instructions without any background music distractions. Challenging powerful stretches that covered most of the yoga poses that I wanted to practice. I love the balance integration of this session! Namaste 🙏 ❤

  • @jenessaeadeh5424
    @jenessaeadeh5424 9 месяцев назад

    another amazing flow, Jessica. Thank you for what you do!

  • @travelsome
    @travelsome 10 месяцев назад

    Her videos are so useful, thank you to the creator for making such high quality content for free....

  • @NadaRosaaa
    @NadaRosaaa 10 месяцев назад +1

    Thank you so much for this practice. You have such a beautiful energy and the most peaceful voice. I really appreciate that you really keep your videos about practice, and leave out promotion or advertising. It really creates an amazing bubble of peace and clarity. Thank you❤️

  • @dalevandeven4072
    @dalevandeven4072 6 месяцев назад

    Wonderful! That was a great way to get our bodies feeling better and a wonderful exercise right after work!

  • @dorsashaghaghian8250
    @dorsashaghaghian8250 Год назад

    thank you so much it was so cool.
    the way you guide and act , the feeling you give to us all and all is wonderful👌

  • @justyna_justice
    @justyna_justice Год назад

    Great way to start celebreting my selfcare Sunday. Thank you for this video ❤ I feel like a feather now.

  • @hannahellstrom
    @hannahellstrom Год назад

    Amazing

  • @LucianeSturaro
    @LucianeSturaro 3 месяца назад

    Love this practice! Thanks for sharing ❤

  • @emmabeattie5017
    @emmabeattie5017 5 месяцев назад

    I have tried many different yoga channels on youtube and yours is definitely my favourite---thank you for sharing your unique and active flows

  • @amyflynn150
    @amyflynn150 Год назад

    I was so happy to see a new flow out from you today!!! 🎉

  • @curiousme8
    @curiousme8 8 месяцев назад

    Amazing practice! Thank you, Jessica!

  • @oliwiaprzybya9741
    @oliwiaprzybya9741 6 месяцев назад

    this yoga flow feels amazing. thank you!

  • @jobellm1782
    @jobellm1782 Год назад +5

    fabulous Jessica - just what I needed today thank you 🧡

  • @user-bq2rc5ju8t
    @user-bq2rc5ju8t Год назад +1

    Джессика, Я обожаю твои практики! Желаю процветания и развития твоему каналу! Спасибо!

  • @kasiasmusicandstudio
    @kasiasmusicandstudio Год назад

    Wonderful practice! Thank you, Jessica🙏

  • @bobth3026
    @bobth3026 Год назад

    Thank you so much I have been on and off but this class made me stop overthinking for a little bit hope for more relaxation and letting go

  • @obaidnajm
    @obaidnajm Год назад

    Thank you Jess. I Am grateful. Always very healing and fun . I enjoy and feel great 🙏🌺🌈❤🌹🌻💕🌷

  • @geoffbernard2900
    @geoffbernard2900 3 месяца назад

    Soooo good. I enjoyed the different (to me) flows into familiar poses. I feel great. Thank you❤😊

  • @lynnita321
    @lynnita321 Год назад

    Just completed this practice for a 5 pm reset. Slow and mindful. Thank you for your inventive sequences.

  • @CadenceFilmsInc
    @CadenceFilmsInc 17 дней назад

    Thanks for this one Jessica! really got a great release!!! awesome reset

  • @ichithenomad9849
    @ichithenomad9849 8 месяцев назад

    Thanks very much that is a very good session with so many transitions and balancing poses thanks again

  • @Hazel_Mazel_Lay
    @Hazel_Mazel_Lay 8 месяцев назад

    I love your classes, thank you so much!!!

  • @DemianGrull
    @DemianGrull 11 месяцев назад

    Love this class. TKS. Have a wonderful week ❤

  • @cynthiasureau2691
    @cynthiasureau2691 2 месяца назад

    Thx for this gentle practice!!! 🕉🟠🍄

  • @sleepdestroyer27
    @sleepdestroyer27 5 месяцев назад

    Loved this flow to start the day and the call to get grounded and intentional at the start. That stayed with me in each breath ❤

  • @acaciarickard9413
    @acaciarickard9413 Год назад

    Thanks Jess peace inducing as always 🙏

  • @eefajk
    @eefajk 3 месяца назад

    Such a lovely class! Thank you.

  • @monicaalvarado1166
    @monicaalvarado1166 Год назад

    Different, challenging and nice, thank you Jessica!

  • @rrobertasouza
    @rrobertasouza Год назад

    thank you, jess! sending you love

  • @lfk.kinezio
    @lfk.kinezio 10 месяцев назад +1

    wow, very aesthetic and pleasing to the eye 😊

  • @youdontknowme1941
    @youdontknowme1941 6 месяцев назад

    omg, I love her videos so much

  • @mrsjojo3441
    @mrsjojo3441 11 месяцев назад

    I'm really thankful to the content you give 💜💜💜💜

  • @claradominguez3095
    @claradominguez3095 Год назад +1

    I really love this session. It helped me release some of the back tension ❤

  • @Riddhifr
    @Riddhifr 10 месяцев назад

    thank you so much for this ! You are the reason I feel in love with Yoga

  • @frautamarabach
    @frautamarabach Год назад

    I looove that flow, beautiful, thank you!

  • @jimenatorres3870
    @jimenatorres3870 Год назад

    Thanks for this amazing practice! It was perfect 🙌🏽

  • @bdrienne
    @bdrienne 9 месяцев назад

    This is one of my favorite morning sequences that I return to again and again. It really helps alleviate stiffness in my hips and lower back. It's
    I also love that I can just open my laptop, wherever I am and get on my mat and take care of my body - thank you ( :

  • @LeonardTonyTulip
    @LeonardTonyTulip Год назад

    Absolutely wonderful, as always!

  • @lollycaissy1064
    @lollycaissy1064 Год назад

    Thank you 🙏🏿 love your yoga sessions!

  • @nikhat814
    @nikhat814 Год назад

    I come through your video during these days when my dr. Consulted me about your videos and today I am really thankful to you maam because of your yoga teachings has really helped me alot & i improved because of only and only u maam and I really appreciate you and once again Thanks Alot ............😊

  • @raquel8883
    @raquel8883 2 месяца назад

    this sequence was perfect, thank you 🥰

  • @riri0301
    @riri0301 Год назад

    Awesome thank you! I also loved the fact that there was no music because this way I can decide weather to enjoy it or put on some frequency music that I like

  • @jaredpelt
    @jaredpelt 5 месяцев назад

    One of my favorite flows. Cheers

  • @tazhpro
    @tazhpro 5 месяцев назад

    Jessica is da best! Always the best full body sequences.

  • @kv9462
    @kv9462 11 месяцев назад

    you are the very best there is!! thank you so very much

  • @user-lw2oe9ow7y
    @user-lw2oe9ow7y Год назад

    Due to you, I started this yoga path. I love every video of you, every lesson. this voice, this music or silence, in general, the way you present the material - this is so relaxing and at the same time encouraging. I'm at work right now and was afraid to do the practice because I thought yoga needed the right place. but I needed it so much now, because I felt a decline in strength and it was you who helped me recharge my energy. thanks to your practices

  • @txranger3371
    @txranger3371 Год назад

    I am new to yoga, only having tried it around two months ago. Now, I visit Jess daily and all I can say is… Life Changing.

  • @pikantnyihumor
    @pikantnyihumor 9 месяцев назад

    Thank u for your video and your energy. I like how u guide, focusing on body, gratitude. It make me feel better ♥️♥️♥️ I appreciate your work

  • @nebilimbe
    @nebilimbe 8 месяцев назад

    I felt like I was doing yoga for the first time in my life. This exercise was very good for me. It took away the trouble in my body. Thank you💕

  • @NANA4LAW1
    @NANA4LAW1 Год назад

    Amazing flow! Thank you! ❤🧘‍♀️🕉

  • @barbbrazes869
    @barbbrazes869 Год назад

    Great class! Loved the quick energy boost!

  • @nathalie6313
    @nathalie6313 Год назад +1

    Amazing! Thank you 💗