Do this Everyday to get a Flexible Back | 6 min Stretch

Follow along to this quick stretch routine daily to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing these stretches can help improve back flexibility for backbends, chest stands and many more contortion poses!
I recommend doing this warm up first: • Quick Warm Up before S...
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#flexibility #stretch

[@ruthie_ann]

pin if u luv ur fans!💙
i got my splits from u tysm!🤠

[@Astrokatsister-cv1gy]

I literally dream about anna

[@Astrokatsister-cv1gy]

Anna your the best

[@waysexygiovanna]

I got my middle splits and front splits from her ❤ I'm also close to getting my scorpion! She's the best

[@Stqrlinq]

Here!

[@AleahCampbell-xf7kz]

I love anna

[@ElizabethAnderson-rn1qn]

You r the best Anna….only Anna mcnulty’s best fans can like this

[@Arziii3]

That’s would be me ❤️❤️

[@joshd-rex460]

Anna is the goat ❤ so yes

[@ItzLia2012]

yeah definitely meee❤❤❤

[@Shappy78]

Mee

[@Shappy78]

If 800 people like this comment i will be so happy!

[@Just_a_bench111]

Omg I finally got results! I’ve been doing this stretch plus Anna’s other backbend stretches and omg…my back has a BIG CHANGE. I felt the change immediately, it scared me at first😂😂
It’s my 6th day following Anna’s back stretching routines btw! I showed my mom, and she said my back bend kick over looks so pretty now. The funny thing is, I was gonna skip todays routine but I didn’t and this happened! Guys stick with it, don’t give up! I’m gonna keep doing her routines now that I know I’m getting results! ❤❤

[@autisticcaroline2005]

Good job ! 👍 👏 So happy for you 🥹🥲 !

[@welog-mojmasti5728]

Any Apdates

[@Payplayzzz]

Im so happy for you! Im definitely trying it now!

[@Xtina199]

Im trying to do my bend in half so far so good ❤❤❤❤🎉🎉🎉🎉🎉

[@Astrokatsister-cv1gy]

I used to not able to touch my toes but thanks to Anna I can do over splits in a few months!

[@Astrokatsister-cv1gy]

I meant it took a few months to get that flexible

[@wikakpopiara]

@@Astrokatsister-cv1gy wow thats amazing🎉👏👏🥳🥳🥳🥳

[@wikakpopiara]

❤❤❤❤

[@Arziii3]

A few days ago I did my first Back bend!! I’ve always been SO SCARED to do it, but I finally got it!! Grass is probably the best surface for beginners!! TYSMMM ANNNA 💗💗💗you’ve taught me so muchhh

[@Arii478]

Omg same

[@ALDCx.DanceMoms.xEDITS]

Doing this everyday for 30 days!
Day 1: I'm so glad I passed day 1! I felt a couple stretches but i'll get their
Like or Comment to remind me!

[@pinknovaa]

A MONTH AGO HOW WAS THE RESULTS?

[@ALDCx.DanceMoms.xEDITS]

@@pinknovaa I forgot to keep going 😭 i've been doing this a bit without telling my results tho

[@welog-mojmasti5728]

Hi

[@ALDCx.DanceMoms.xEDITS]

@@welog-mojmasti5728 Hello!

[@pinknovaa]

@@ALDCx.DanceMoms.xEDITS oh ok how was it was it good-

[@williamsmith4414]

Thank you for teaching and inspiring us all!

[@nobuhlempofu]

Yeah you are right ❤

[@Sunflower123-pc6tl]

Girl you right

[@Jade_Bunnie]

WAKE UP EVERYONE ✨Anna posted✨

[@imwaka29585]

Let's appreciate how much effort Anna puts into each video TYSM😊

[@flowergirl1387]

Thanks so much for this short back stretching routine, Anna. 😊 Honestly I’ve been waiting for it. With my busy schedule, it’s very easy to squeeze this in.
Can you pls do a short individual 5-6 minute hip and leg stretch next? I would love it. Thanks again 😊

[@rinkumondal9745]

6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45

[@NoelleWingate-tw8ed]

I have actually been needing a new back stretching routine! I have watched all of yours and thanks to you I can now do a chest stand! ❤️❤️❤️

[@gamingwithsofyas]

Omg I’m so excited you’ve helped me improve with my flexibility so much💗

[@user-ms1ey6py4q]

I'm so excited for his thank you for posting all of his I really since 2018 I watch your videos all the way to 2023.

[@eli_alexi]

I ABSOLUTELY LOVED this routine💕 thank you so much for taking your precious time and making it for us! You are the best Anna

[@ziqizhuang6250]

Thank you so much Anna! You have helped so much! You motivate me to continue doing these routines every day!
Everyone who agrees
👇

[@MarrisaMcquade]

Anna thanks to you, I was able to make my schools cheer team!!! And I can now do my left, right split and soon my leg hold!!!! You're stretch routines are a really big help to me and thounds of others, so thank you so much!

[@DanaGomez-nx4yk]

Gracias Anna por enseñarnos a
inspirarnos a todos!! muchas gracias Anna te agradecemos mucho!!!! 🎉✨❤️

[@nyonyo5901]

Hey Anna im so excited to do this routine!!🎉 I couldn't participate in your wall splits routine cuz i had an event, 😕so im so excited to be able to participate in this one!😀 I just know its gonna be super!!

[@user-mr9vr2tv5b]

I love you anna

[@trinikukar6154]

Me too i love you anna

[@ermirmile4907]

Me too

[@user-kk5qq7sy1t]

Me too ❤❤❤❤❤❤

[@katerinaantonopoulou6979]

Me too!!!!! 💖💖💖

[@TaimurJKOFFICAL]

ME TOO❤❤❤

[@Miyah_luvsyoutube]

I’m so excited Anna ❤

[@mmestrujillo]

Anna you have made me so flexible and I now can do a teardrop when I used to only be able to do a very far apart back bend. I can also do a scorpion, chest stand, tilt back handspring and so much more. You are amazing!!!! TYSM!!!!
This took me only about a month so this is very helpful. I didn't even do it everyday and it still got me flexible. So if I start doing this everyday imagine what I can get. Thank you for everything. Don't give up guys because it shows results. 😍😍😍😍

[@aemsbubble]

Hi Anna! I am so excited! This stretch routine will be amazing thank you Anna! You solo!

[@Glitter_boba11714]

Anna I can not believe that I did this stretch routine and it actually really helped with my back flexibility!,I'm still working ,on my back bend. I lysm anna have a great day❤

[@chipochimbumu7104]

Anna i luv ur videos and i wanted to say thank you so much because your flexibility routine actually helped me do the Middle splits 🎉

[@blossombloom123]

I have literally been searching for back stretches that weren’t to long but this is a lot of help tysm!

[@beccabee7707]

Thank you so much for helping everyone with videos that can easily fit into busy schedules. I am in dance and have been wanting to stretch at home but couldn’t because I had no time and didn’t know what stretches to do. Thank you so much!!😊

[@kiru4328]

Love your stretch routines Anna! Thank you so much for inspiring me.Your stretch routines have gotten me flexible.I could not even do a backbend back then. Thanks to Anna I can do a few cool tricks.Thank you so much Anna!❤😊

[@aurelia8422]

So exited!!! ❤

[@Iuhvxcams]

Can't waitt I just want to do it all along bc I want to try to make my back more flexible

[@Thatgirlwholovesyou]

Tysm! I did these stretches to improve my back flexibility and then was a able to get me back walkover!

[@user-tf4zn9yj4e]

Thankyou. I saw your video with the beginner photos. I appreciate you very much. Your my teacher now. Thanks. Im older and tightening up in recent years. Hugs from Albuquerque New Mexico USA.

[@kai.editsss504]

i got my splits because of you!!!! thank you so much anna your the best

[@user-xc3ls3yk8j]

DONT TRY THUS BESIDE YOUR CHRISTMAS TREE!! 🎄 = fall down

[@lisalee7021]

oop

[@argyroa6983]

I am so excited because I watch a live video from my favourite RUclipsr anna McNulty.

[@argyroa6983]

Anna you are my favourite RUclipsr I want really to see you in real life.I love 💖💖.Where you live right now????????

[@preppythings123]

I'm actually very exited I'm getting a flexible back by the help of anna mcnulty 😊😊😊

[@aemsbubble]

Hi Anna! This stretch routine is amazing! I like how you incorporated front stretches to help relax the back from bending so much! It’s really important so thank you! Also, thank you Anna for noticing me on your live stretch stream! I was so excited! Thank you Anna!

[@TaimurJKOFFICAL]

Love you Anna ❤❤

[@ItzLia2012]

So excited Anna ❤❤❤!!!

[@ItzLia2012]

OMG TYSM FOR PINNING ❤❤❤

[@Nemo4life]

Ur stretches help me so much!

[@M1lkyberry]

I’m so excited Anna!

[@MonicaBelford-ws5yg]

thank you for this Anna! love you alwaysss

[@malynmargallo6196]

I'm excited:> I can't wait so excited

[@sophiacoccia5214]

hi Anna!! I cant wait for this stretch routine! your stretch routines have helped so much! I've gotten way more flexible!

[@carmencondon1409]

Love you I watch you every day after school

[@megansfun6505]

Thank you so much Anna for helping us all get flexible

[@popyplayz3901]

tysm for Anna now i can do a chest stand splits and falling backbend❤

[@ArielSprung-so8zk]

Thank you Anna! I haven't gotten my slips yet but I'm almost there thanks to you! I've been working on my back flexibility so this will help a lot! ❤

[@chavaschapiro4330]

I learn a lot thank you!!

[@annabellemcgaha699]

I love how Anna is encouraging us to
do new things.I hope everyone has a good
day.🎉

[@HelenaContortion]

Omg I’m so excited for this routine, you helped me get flexible

[@carolinemarvila6313]

THANK YOU SO MUCH ANNA!!! Because of you I am on my way of getting my teardrop backbend! Luv u.

[@olivianadjibe1631]

Hey Anna, I love your videos and your stretches are the best! ❤ You inspire me every day to keep stretching to one day attain your level. I would love to see an Upper or Lower body workout as, I haven’t seen workouts in your channel in a long time.

[@wikakpopiara]

I’m gonna use this routine everyday❤❤❤your the best Anna

[@megansfun6505]

Thank you so much you have helped us all get flexible and I can’t wait for this video you are amazing anna

[@BushraKashif321]

i am SO excited to try your new stretch routine!!!!!!!!

[@Curlythepug]

This helped Soo much!

[@mksvlog16]

Your the best Anna! Because of you i got my spilts!

[@thandolonkendhlovu3629]

Thank you so much Anna we love you and let’s all appreciate the time she gives u

[@I.M.U9]

You are helping me soo much

[@worldartamaya]

Very much excited!! Really looking forward ok seeing it Anna! ❤️❤️❤️

[@OlaMorawska]

As always great video and thanks for teaching me!!!😁

[@cHiBi_iS_oN_FiRE]

Had a great time doing this stretch thank you!

[@brettvickyseidler3029]

I love your channel

[@xyxali]

can't wait for this to come out
Thank u anna

[@SushiGaming69]

I am so exited

[@kostastsitsoglou8268]

I can't wait to see the video, I'm sure it will be perfect 💞💞💞💞I love you so much 💗😊

[@symirabagby5949]

Anna omg you made everyone life happy too and honestly it work! So I’m am gonna have to thankfully 😊 you

[@saimadost8570]

Anna is the best and she looks so pretty

[@kevanbelcher3943]

Amazing video Anna, my favorite stretch is the wall split and triple fold

[@user-uk5hx6ge3q]

love you anna you have helped me so much

[@MimiLovl]

Thanks for all you did 😊😊❤

[@life_of_lillia_12]

Anna I love your videos! You are an amazing inspiration Anna

[@user-jw4zv2he5e]

You helped me so much. I love you Anna.❤❤❤

[@husseinAlkarbalae]

Hi Anna, i truly love ur videos and u are a huge reason to why i am a self taught gymnast. I am struggling with a thing tho: a handstand forward roll i would really appreciate it if u dac do a tutorial ilysm

[@meganconway8581]

These are the same songs I heard in my favorite stretches from you I’m glad to see nothings changed ❤❤❤❤😊😊😊

[@wikakpopiara]

Your’e the best Anna!!!!🎉🎉🎉

[@user-el6bw4nu1i]

TYSM Anna!!! I love this routine‼️‼️ I already got my knee backbend!

[@simplyyyaudrey]

you helped me improve my flexibility love you anna !!

[@Singer8801]

Thank you for everything Anna
We love you and appreciate you so much 💞

[@oliviajohnson1337]

I love you Anna so excited for your new stretch routine❤ 😊

[@a.gymnast]

Yay im so excited!!!!i love stretching my back so much because my goal is to do a extreme back bend❤❤❤

[@angelinthehouse6397]

So excited

[@nadinebeyeli]

Luv you anna can't wait to watch this ❤❤❤❤

[@Oreana167]

Anna I have seen so much improvement, in my knee backbend. Thank you so much.❤

[@celestia.aqxa..]

i was just needing a new back stretching routine, tysm for posting these very helpful stretching videos and ur also soo pretty and amazing! Love from austria!

[@NavaneethPWAW]

I'm really excited♥️💕 Can't Wait!..💛

[@LoreleiB-bb9uo]

I love your vids anna❤❤❤

[@simplyyyaudrey]

thank you anna this was so helpful !!

[@meliswelt5520]

Hi Anna i love your streching videos!❤
It helps me so much in my flexibility 💗💗💗

[@amalkastrejckova79]

Hi Anna, thank you very much for this video, I think it will definitely be beautiful and inspiring to everyone, thank you very much for what you do for everyone!💗

[@user-bv1hs6fp3s]

Hi Anna thank you so much you’re the one who made me flexible in my bag and you made me flexible in my legs and my back and I am so happy right now

[@Pepxsq]

Hi Anna, thanks to you, I got much more flexible! Tysm❤

[@casilverman9398]

Thank you 💖

[@mariahandmeela16]

Anna you help me soo much cuz you are amazing

[@user-zw3je9tu5d]

U are amazing I do your stretches every day god bless you love you

[@josereynoso5188]

I can’t wait

[@Edits_ByEve]

I’m going to attempt to do this for 13 weeks! I want to get a flexible back before my audition. I will update this as I go!🩷
Week 1: ✅ I did this with my sister in and off. I have not seen any improvement yet but I’m going to keep at it!
Week 2: … ❌ I did it 2 times haha..
Week 3: ❌ I don’t enjoy doing this stretch routine so I might do a different one 🫶

[@saerenity]

1st week.
How is it going? Any progress?

[@Edits_ByEve]

@@saerenity not yet! I have been doing it on and off. According to google it takes about 3-4 weeks to see improvement!🩷

[@terriackerman3992]

Thank you for the stretch videos Anna💖

[@GabbysPOV]

thank you anna your the best

[@ImmyByrne]

Thankyou! Im going to do this everyday

[@user-lq3pm1bg7q]

I can't wait to see a new video every time I get excited and see everything