Intermediate Back flexibility stretches
HTML-код
- Опубликовано: 22 авг 2024
- 8 minutes to a flexible back! Whether you're a yogi, gymnast, dancer, skater, any athlete that requires flexibility or you're just looking to become flexible in your back, this routine will improve your back flexibility A LOT as long as you stay consistent in your practice!
Beginner's back stretching routine: • Beginner's Back flexib...
New video every Saturday
Business Inquiries: Fiercelivy@gmail.com
♡ Instagram: / aliviadandrea
♡ Twitter: / aliviadandrea
♡ Weibo: www.weibo.com/u...
MUSIC:
Listen to my stretching + workout jam: open.spotify.c...
Song in video: bit.ly/3OQKEeY
♢ C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
*I also feature drawings of me!
Stay Fierce ❥
i have been doing this routine for 10 days and i can already do the basket and i can touch my head with my feet, i have better back flexibility and i don't get head rushes anymore . Thank you Alivia you are an inspiration .
Yay!
I noticed that with head rushes
What is a basket?
The bridge on your knees
Shes the best!💜👑👑😌
"If it doesn't challenged you, it won't change you"
I love you already.
💜✊
This helped!
Hiya! I just wanted to say this stretching routine works! As someone 6 months ago who struggled to do a simple bridge, I can now do the splits and a back bend and lots of other tricks. Do this about 4 times a week (or every day) and you will see results! Good luck you can do this ❤️
How tall are you? Did you grow when you did this routine? Im 5’5 and dont want to grow anymore.
@@daissy6630 these stretches are only going to make you stronger, teach you how to have a good body control and increase your flexibility. They won't make you taller. I am myself 5'5 and have been doing these stretches but there's no change in my height.
Me: I’m going so well! I’m on my way to getting a really flexible back!
My spine: *I’m about to end this whole mans career*
Lily Braden thanks for the suggestion, I’ve been doing beginners stretching, it’s just I injured my back
Lily Braden Thank you 😊
I wanted to edit this to say thanks again, because I had lost motivation to do any stretching since I hurt myself, but that comment made me motivated again and now I’ve got my splits! Thank you so much for encouraging me 👏🏻
her leg routine is really good, and most of her full body stretches are just legs so just skips over the back paryd
"if it doesnt challenge you it wont change you" i think thats the key for life, thank you
Comment section: ahh my back
Me: mY aRmS aRE sOoO TiREd
Em 123 us noddle armed girl felt that
JksLostSpermCell! GotIt! 😂 yes! My parents keep telling me I need strengthen my arms but I’m just to lazy for that. Once a twig. Always a twig
That's right 😂😂😂😂😂😂😂
Same when doing streches, my back don’t feel anything no matter how hard I stretch my feet or arms always get tired-
True! 😄☻
My favorite position is the rest one 😂
Same
Betty Johnson lol
Same
Same hahahahahahaha
Me too
BTW GUYS WHEN SHE MENTIONS BREATHING IN A BRIDGE SERIOUSLY HELPS SO MUCH WITH HEAD RUSHES! I noticed while in a bridge I naturally don’t breath so what I do is breath heavily and I don’t get head rushes
IM CRYING IK ITS NOT SO SPECIAL BUT I FINALLY GOT MY BRIDGE FROM WALKING DOWN THE WALL
AM I EVEN SPEAKING ENGLISH
EDIT;; FINALLY GOT MY BACKBEND ❤️❤️❤️
edit 2;; finally got my splits 🥺❤️ tysm for all the kind comments and good luck to all of you!!
Proud of you!
Good job!!
We're proud of you!
Congrats 👏
lol good job!!!
I thought I was flexible and this was going to be a piece of cake, I was mistaken 💀😅
It was a piece of cake to me maybe because I'm too flexible people make fun of me all the time
Same tho
Bubble Studio OwO same here but i can’t stop
It was easy to me but my arms are not strong..that makes it kinda..well harder I should really start doing pushups..
@@reneebechthtold5996 me too
Things to do in quarantine:
*Stretch. Stretch. Stretch
Thanks Alivia 💜
💜🅐🅡🅜🅨⁷⟬⟭💜 and 🖤BLIИK💗 her too
To become flexible like them huh
🇮🇳😂
this is my favorite back flexibility video by anyone. i love how she tells you to release the pressure, not many do that in the videos, they just push push push with no release.
I had very bad head rushes at least 6 months ago and would usually faint (even when not doing bridges) and I was practicing in the backyard alone and I was really dizzy and went to sit down. Now our backyard has a retaining wall about a meter high made of bricks and I was so dizzy I fainted and fell of the retaining wall and broke my arm. I had to scream out for help before my mum came out and she didn’t believe I had broken my arm because I was holding it and covering it up but rang the ambulance anyway. They hang up on her three times before they called her back and came. To our house. The paramedic said she had never seen a break like that ever. So if you have head rushes I advise that you do keep hydrated and sit down before it’s too late. Btw I had to have surgery done metal plates and pins put int my arm and it is very hard to do elbow stands and planks now and hurts a lot. Please like this comment so the message gets out! ❤️ also you are my fav RUclipsr and love your videos keep it going!
I feel really sad for you and I hope you will be fine soon. 😃
I have really bad head rushes. That's why I hate stretching my back. I do a bridge for like 3 seconds and I already wanna throwup and feel super dizzy
hope your all well
CrazyISA 101 I do a back roll and I feel like passing out so my head rushes aren't too bad
Juliette Kostalova Just drink a lot of water. Head rushes used to happen to me but now I drink 4 liters of water everyday and nothing happens to me
Why are your videos so helpful??? I loooove youuuuuu!!!💕🦄
+Alivia D'Andrea I did my middle split
I want want ok like the comment so bad!! But I don't want to ruin the satisfying exactly 100 likes! Stupid OCD!! 😾😹😾
AlexiaV 245 IKR
i love how she excepts that not everyone is at the same level and she has different videos💗 she makes everyone feel like they have a spot. it’s great. ❤️❤️❤️
You’re stretching videos are honestly the best! It’s good to learn from someone who isn’t necessarily just naturally flexible, you worked for it and that proves that I can do it too! 😊
Imma get out of bed and do this now (at 10pm) . Anyone with me?
Ayesha Irfan me but it's 11:23 here😂😂😂
Ayesha Irfan but I am flexible. And I did a work out so.....
Ayesha Irfan lol 10:55 here
Ayesha Irfan 5:07pm over here
Ayesha Irfan 1am for me
YESSS I VOTED ON THAT THUMBNAIL!!!!!
Lilli Ota aww I voted for the other one
Lilli Ota she changed the thumbnail
I’m really trying to get my needle at the moment and your videos really help me with that. it’s the only kind of stretching routine it’s actually made me see progression! Two years ago I couldn’t even do the splits let alone a bridge and now I can almost do a needle🙌🏻❤️
The pulses n knee bridge hurts like a buttcheek on a stick
Nicola Reddish IKKRRKEKE
Es la pointa ;)
Just one of them???😂
03044425601
RIP vine
This outfit looks so great on you and the hairstyle and you are so beautiful, amazing and inspiring, Alivia! Thanks for helping me with my dancing journey. Thanks to you because your videos helped me to become more flexible and inspired me to start more helthier life! Love you!
This is a really well-done video!! The ending's really aesthetic
The first time i did this, i was collapsing...but...weeks has passed, and i did it. Thank you Alivia for always encouraging everybody, to believe, and succeed♡
Everyone make sure y'all have a bottle of water and if u feel like you need to stop please stop and let your body rest. Don't over do it because u can easily hurt yourself. Remember stay hydrated and drink plenty of water❤
Kk thx
Omg Congrats on 300K subscribers ahhh 700K more till 1 MILLION🎉, I'm happy you found Toto and you're feeling better I love the stretching routine Thank you ily😊💖
She has more than 1 million now
I’ve been doing the beginners for half a year and now I just did the intermediate and I love doing this because it’s more challenging!❤️
11:16pm 2020 corona time (lol) and I was literally on my phone scrolling through trying find ways to get more flexible since we're all in quarantine. Anyone else was sweating after this or is it just me🤣🤣
You should workout too, I do a whole workout and then stretch. It’s really relaxing and I don’t have to worry about stretching with cold muscles
Omg I can do the stretches and they don’t hurt but my arms are like JDHSKWNDKSKSBSBISND
@@Em-un8gw SAMEEEE OMG
I was sweating
I got my splits thanks to you and now i'm trying to gain flexibility in my back. You're truly amazing! It took me 2 months to get my splits. I stretch every single day! Keep going!
I'm a beginner but I'm soo looking forward to getting at least a bit of your flexibility! It looks so cool and it certainly is good for your body 💗
Thanks for the cool video and in return I'd love to share with you some cool music: Romy Wave - Serenade
It's one of my favourite songs this summer :)
كيف ايمن بي السبر
i took my back flexibility for granted...didnt stretch for a whole year and now im soooo stiff...i used to be able to do all these with so much ease now i can barely do them...
The same situation
As a frequent consumer of flexibility routines like this, I can confirm that Alivia's routines are really solid and will get you results effectively. I use this routine a lot and the beginner one too, and they really helped with my flexibility. Make sure to warm up before stretching!
OH. MY. GOSH. I finally finished this routine! I've been working on it all week - head rushes and an inflexible back meant I found it hard to do some of these exercises - BUT I HAVE DONE IT NOW.
FIGHTING! 👊
I've been doing the beginners version for a while now and yet I don't feel ready for this oh god save mE
I used to be a competitive gymnast so I was very flexible. But then I quit because I didn’t feel safe with my coaches. Anyway I wanted to stay flexible to I followed these and it kept me flexible then I stopped cause I got lazy :/. Now I almost can’t even do a bridge. But since it’s quarantine🦠 ima follow these and hopefully get it back cause I miss my flexibility a lot😆
Mariyam Siddiqui lmao I forgot about this comment aHa. I tried for a while and kind of got it back. Now (if I can) I’m going to do Ariel Silks
Alivia: like
Anna mucnlty: commet
I commented and liked
Heyyy
Both
I like Anna and her videos but she isnt rlly motivational and she is insanely flexible so it just naturally discourages me. I love her and its not her fault tho
both
im doing this daily so i can do a chest stand/hollow; i hope ill get it soon! :) love ur videos alivia💕
Edgar Gonzalez thanks, ill be sure to check it out, im so close to getting it though😌
Fiercelivy thank you so much at first i felt horribly self-conscious in dance class as I wasn't very flexible, watching your videos has not only helped me physically but also has help me get a more positive mindset. Is it normal to have one leg a lot more flexible than the other? and are there anyways i can improve this? :)
Lia Middleton yes it’s normal to have one leg a lot more flexible, although it’s better to work on your other less flexible leg to get it as the same as the other. Just stretch more on the less dominant leg
I had the same problem i used to have one splits on one leg and no splits on the other now I have both splits and it feels much easier to go in the splits on both tbh I would say just continue stretching like you usually do and maybe hold stretches on the other leg longer but you will get there eventually.
She whipped it back and I was like HELLL NOOO
lemme go back to beginners
😂😂😂
Haha
I was the same, but I continue and guess what I can do the whole streches on day 5 XD
Theresia Vanessa Pyanillo woah that’s so cool! How did you get over the scariness??
Wow! This was a great stretch for me today. I have terrible back flexibility and get head rushes easily as well. Can’t wait to check out more of your videos!
Day 1 : No head rush but back flexibility was very bad ! I managed to do a bridge though. Thanks Alivia !
Day 2 : ok I am feeling my lower back pain. I felt the stretchings deeply though. It felt like working out. I could go a lil lower in my wall bridge. Standing bridge nope nothing. Its better. I did bridges twice and actually on the elbows its easier !
Day 4 : Amazing what the body can do in few days. Bridges do not scare me anymore. Still head rushes in the end. Loved it more than days ago. Wall bridge lower this time. The dancing move on the ground was almost doable for me. Loved it thanks.
Day 5 : Ok I am the happiest. I can already feel my back more flexible. I went deeper into it ! At the end of the video my head was dizzy but still feels ok. Wall bridge was low ho ho Im so happy. I could do a standing bridge with my bed. Cant touch my feet with my head nor my hands flat on the ground yet. So proud and happy. This is effiscient and fun !!
Day 6 : I felt so lazy today. Woke up at 9, scrolled through instagram and youtube whole day, watched crap and spoke crap. I came through this one quote : "You won't achieve your desires if you do not believe you actually can.". I am fooling myself into mediocre work. This is why even feeling lazy I did workout and I did my stretchings. I know where I am headed. Keep this in mind people. You must believe you can actually do it. It is a matter of time before great results come. Every day, little by little.
...
Day 30 I guess : Im still working on my back flexibility and Its getting better. I can do the back rotation almost like she does. The bridge is almost perfect 🙏
Day 33 or something : I can't believe I just did wall bridge + back rotation almost effortlessly !!! I'm so happy you guys ! I am actually feeling more flexible in my back. Whoaaawwww 😍😍😍😍😍🥳🥳🥳🥳🥳
Day 34 : Now I reaaaally feel my back getting more stretched and flexible. I had bad head rushes so more water ! It was great.
Day 35 : Almost naturally rotation and bridge omg so happy ! Wall bridge I can do. Im working on the rest, im getting there !
Day 36 : bad head rushes even though I drank my water before. Difficulties on : second part back rotation, pulsing in the back. I'm getting more flexible otherwise
- Day 37:. Great back rotations, gotta strengthen those wrists, head rushes but its becoming better, feel very proud of myself. Results are showing.
- Day 38 : 2 back rotations in a row. Getting more flexible.
Hey hey!! I love u so much alivia!
I am like you, I have bad back flexibility but a good legs flexibility. Thanks for this video, It really helped me. LOVE U 😘
Dear Alicia,
Thank you so much!!! I’ve been doing your stretches for a while now and laready I am MUCH more flexible than I was! Thank you sooooooooooooo sooooooooo soooooooooooooo Much!!!! I also used to get SOOOO dizzy but now once I got your advice, I breathed more often becuase i was mainly holding in my breath and now don’t get dizzy very often! I can’t thank you enough! Keep posting amazing videos please!!!
Its irrelivent I know but I did a front walkover and got my feet to touch my head for the firs time today has been a good day
Good for you friend. I am so scared of front walkover and never tried it. I just don't what to do .how did you get to yours?
Early squad where u at!!!
Laura Connolly here!
Laura Connolly ayeeeee
Laura Connolly Here😉
Laura Connolly heyyyyyy
Laura Connolly ayeeeeee
*Sometimes* when I do a seal stretch, I can't touch my head with my feet. And I stretch at least twice a week...
* Janie * You need to stretch everyday!!
Me too I can't touch my head with my feet any other stretches to improve the seal stretch?
* Janie * m8 twice a week?! U need to stretch at least everyday I stretch like three or two times a day depending on time
put your hands near your hips
* Janie * this really help me and I hope I'll help you too. I tried her beginner back stretching tutorial first and then I move to the intermediate one. Before I move on, I lay down and lean my elbows against a wall ( in a seal position ) and I tried to push my arm back as much as I can. After that, I move on. And then, to be honest, I'm not a flexible person, but after doing that, i can do like a teardrop or something
Alivia you’re such an inspiration.
if you’re NOT flexible just stick with it, because 6 months ago i was almost giving up to stretching because i was totally not flexible but i just being resilient because i really want to achieve my goals, but after 6 months of i have stretched with my back and leg flexibility i have achieved my goals that i haved been dreaming of and NOW I WAS TOTALLY FLEXIBLE!!!!!! THANK YOU SO MUCH FOR YOUR VIDEO
Legend has it if you comment early she will answer
Fiercelivy AHHHH I freaking out thxs also can you do a backhandspring if you can please do a tutorial you are a inspiration ❤️🙌🏻
Jazmin Miranda ya
After this I feel amazing! I'm going to try some of my needles and scorpians now. I should see some improvement. ❤
Mynee any improvement xx
A_D_T202 YESSS!!! I did my leg holds and needle and scorpian and it was so easy now. Like I could do it but after this video it improved so much! I felt a a lot more confident in doing them and not being scared. Thanks Olivia!❤
Fiercelivy 😘😉😁
U hepeled me alot with my back now i can do backbend when my head is nearly touching my butt I used to only be able to do like the a weird backbend thanks alot for the help
This is day 2 my bake stell bad but more flexible
Not gonna lie she really helped me thrive through this whole back and leg flexiblility and I appreciate her the most other you tubers doesn’t help me but when I tell u she gets the job done she gets it done❤️🥺
I'm at the point in my back flexibility where the beginner follow along is too easy but this it too hard 😭😭
Perfect level for me, yay! Doable but challenging 👍 Did it for the second time today and actually got a proper basket stretch for a few seconds 😊😊😊 thanks for making this
i love how you tell little stories when we do deeper or a bit more stretches, it rlly calms me down! TY!!!
just moved on from the beginners version and this one is a lot harder for me! Thank you so much
Yes, finally ❤ Love you soo soo much 💓😭 I'm your big big fan ❤ I want to meet you 🌸❤
Simona Survilaitė same💗✨🌸
Simona Survilaitė OMG SAME💕
Vilte Merkeviciute Labass 😃💞
Wauuu ltu squad❤❤
Simona Survilaitė Me too!😘
I love your videos. They are super inspiring and they remind and encourage me to never give up, take the easy way, or stop being the best me there is(that was super deep but yeah)🙂
Nice one!! Never felt an 8 min stretch could be this good. It was challenging.
Thank you! Now I'm more Flexible You're amazing I love you so much Alivia
As always i LOVED IT!!!!😍😍
hey I rember
you from the live streams 🍇🍍🍉🍎🍑🍒🍓 #livelove #livylove #fiercelivy
brataley crave hii, yes i always watch her livestreams i love them💕
Very good yoga
Omg thank you, my back feels more flexible. YOUR AMAZING AND I SUBSCRIBED
Thank you! This was very helpful. I do these every day and my back became super flexible.
Alivia, when I started to watch your videos of how to do a cartwheel and backbend and more I thought ugh, I’ll never be able to do this. whit your videos I kept practicing and practicing and now I’m so flexible and I thank you so much your so amazing I love you💖
I went to the beginners video and tapped on this just for fun just to see if i could do any of these and just to find out I can do all of these!
Congrats
the beginners routine was too easy and I decided to click here. I can barely do these. o well, I can't exactly go backwards so FORWARDS.
I watch people do this stuff then I’m like oh that’s easy
Then I try it...
I never thought stretching could make me sweat 😂
Daravy Hottell ikr!!!
Omg same
My back doesn’t hurt most... my arms do I’m a weakling😂😂
WHERE WERE THESE WHEN I WAS LEARNING TO DO MY SCORPION FOR CHEERLEADING!!?? I’m very happy I’ve found these. After a few years of being lazy my body hurts a lot and I’m not nearly as flexible as I used to be. Time to practice till I’m there again!
Thank you for this routine, you're the best, Livy
Legend says if you comment late she won’t answer
EDIT:ITS TRUE
Hi There 🤣🤣
Hey
Lily Braden ? Lol
omg i love this
Hi everyone, I have been doing this stretch for almost 3 weeks now it’s really good and effective
If you feel dizzy or ur head hurts please take a break until u don’t feel dizzy anymore
When you feel dizzy drink some water and breath
By the time it’ll go away and you won’t feel dizzy
Have a good day :))
at the beginning of this video i thought i was in way over my head (and i was) but i was also really pleasantly surprised with what i COULD do.. i had no idea that i could twist sideways into a bridge and i definitely learned a bunch for my practice at home :) thank you!
Early Squad?
Edit:your vids helped me alot so thank you❤
Fiercelivy can you please do a leg hold turn tutorial please? I love your videos soooo much btw!!❤️❤️
hey alivia , i saw ur minimum videos right now. my body is not flexible much ..but by hearing ur inspiring words ,,i decided to do my body flexible ..hope ur videos help me ..if the results appear i will definetly show u ones...i am exitedd ..bybee..
At the beginner level been doing it for a few weeks, just do be able to do some of these streches here will be my goal
I’m trying out for my dance team in about a week or two and I have bad back flexibility and need to improve it to get some tricks. I will try to update every day!
Day 1: this was hard. I knew that going into this though. There were so many times I wanted to quit because it was so hard but didn’t. I always hated stretching my back cause it hurts so bad and hurts my head. I realized I needed more breaks than her and needed to rest longer but that’s ok cause I’m going at my own pace and don’t want to hurt myself. As for the moves they definitely stretched my back, there was only one or two I couldn’t complete in full but did the most I could. I’m definitely going to continue because I want to see improvement!
Day 2: today I felt was a little harder only cause I did some stretches before and was really hot but I did feel my back getting a little more flexible. I still can’t do some moves and I can’t tell if it’s cause I can’t yet or because I’m scared that I’m gonna do it and break my back or fall on my neck and break that. It’s most likely both but I will continue to keep trying!
Day 3: so today I procrastinated. but I ended up doing it cause I realized my goal. honestly, today was way easier than the last 2 days. I remember wanting to give up after the first couple ones and now I do the routine with no issue and I'm getting little to no head rush which is really good cause head rush is really annoying. there are only 2 moves that I can't do because I physically can't do it and I'm scared to fall on my head. overall today was really good and I'm starting to see improvement outside of doing this routine. when I do my splits and bend backward I'm very close to touching my leg and my Firebird is improving!
I just subbed to you and now I am obsessed with your channel!
I’ve been looking for a good back stretching routine for months now, thanks, this is amazing! ❤️
thank you so much! This one was WAAAAAAY more helpful than Anna McNulty’s routine. After these stretches, I tried doing a needle and i did it!! It hurt but I still did it :) I did rhytmic gymnastics for almost 2 and a half years and I was always the one who couldn’t do things and teacher would change our group choreography because of me. That really hit me couple of times and I sometimes cried after tryouts. Once I cried on the tryouts because I wanted to be just as good as my teammates. It just broke me. :( I quit rg two months ago and now I’m stretching at home. Idk why but I’m doing so much better than I did on the rg training. Don’t get me wrong I am pretty flexible but I am not naturally flexible and I have to push really really hard for something. The begginers one was too easy for me and the advanced is not really hard but i find this one so much more effective. I always thought that this is it and I can’t do any better than this and because i am almost 14 years old my bones are already stretched out to the maximum. THAT IS ALL A LIE. You can always do better. No matter your age. Btw this is only my first time doing your routine. Thank you on your inspiring words that made me push harder. I will always be thankful to you💜💜
Hii! I chose that thumbnail on snapchat!
And I really really liked your video alivia!
it sure ain't personal it's fiercelivy
I'm supposed to be a beginner because I don't stretch but I wanted to challenge myself and I was surprised I could do all of them expect for one, I forgot the name, but like damn I'm impressed with myself
My flexibility improved from 0 to 9 bcs of you. Thank you so much!💕
I CANT THANK YOU ENOUGH THIS HAS HELP ME A LOT
I did gymnastics for 2 years and got to level 3 before we could not pay for anymore classes. I'm joining a dance team in september but i lost all my flexibility, but your videos helped me so much!!! THANK YOU ILYSM
FIRST!!! Alivia, do you have any tips for getting your front walkover if you keep falling on your back? And why did you repeat "because if you don't it will cause increase blood flow to the head" 2 times?
Lanoo 6624 I would definitely recommend working on strengthening your core/ ab strength cause that really helped me
Fiercelivy You're welcome 😊 and ok
Lanoo 6624
I have just got my front walkover, it was really hard to get though.
When your first foot is landing on the ground don't bend it too much or you will collapse. Remember to come up as soon as the first leg lands! Hope this helped.
Nail Polish thanks so much for the tip, I will try to strengthen my core.
C00KIEgirl04 Many thanks for the tip and I will be sure to try it after I strengthen my core! 😊
i did everything. ive never been so dead doing back stretches. after this i even touched my arms with my legs in a bridge. this is amazing. gonna do every day
When I watch this tutorial two years back, I thought I was never going to able to follow along this tutorial. Fast Forward 2 years later, I was finally able to follow along.
FINALLY! I can touch my head with my feet. 😭
Thank you
How long did you had to practise?
I wouldn’t recommend doing this the night before you have a tryout of some sort😂😂 it will make you sore!!
i used to be quite flexible and could follow alomg this stretch routine with ease... i havent stretched like i used to in at least a year and boyyy did i underestimate how inflexible ive gotten i can’t even do the bridge anymore so im definitely going to follow along every day because i know i could do it before, so why not now
All of your videos really helped me your voice is really soothing
Anyone notice her username isn't fircelivy anymore 🤔🤔🤔
Hey Shannay yes I was like whaaaa
Zo Games hahaha ikr
Hey Shannay meeeeee
Hey Shannay - She explained in a video about why she changed it.
Don'tStopVi yh I know now 😊 thanks anyway
When I do this my head hurts really badly and my ears start ringing. What does this mean?
Means blood is rushing to your head! I get this alot too. You need to drink more water while doing these stretches, also try to practice remembering to breathe while doing some of the more extreme back stuff. So don't worry, just make sure you be careful. Its something i need to do aswell 😅
Oh me too thanks for the advices
Really love all of this. You are a fantastic coach, and such a relatable person I can work out with, especially since you’re a younger gymnast like me. Totally dig it. Thank you for wonderful content! and a positive approach to learning!
I felt the stretches more in my hands than my back 😂
so i used to be pretty flexible, like contortion flexibility almost. i stopped stretching for about a year and stopped all sorts of contortions, acro, gymnastics, i just sorta gave up. but i’m heading into a dance scholarship as i’ve been dancing for 8 years. i’ll update for everyone as much as i can xo
Why the hell does this feel like a full body workout? Damn I will work on my back stretches more often from now on! Thanks a lot for your videos!!!
I pulsed 3 times and heard three cracks (I'm flexible but was lazy these days) oh God now I can lay in any position 😂